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Mommy And Me Yoga Mats

Helps Improve Mobility And Motor Development

Mommy and Baby Yoga Flow — Postpartum Yoga with Baby

Mommy and me yoga incorporates exercises that enable and encourage babies and toddlers to move around. It strengthens their muscles to the point that they have better coordination and balance, which evidently makes crawling and walking easier for them. The more mobile your little ones learn to become the more independent they will be, which in itself is a great quality to have in kids.

Plus, if you are actively encouraging physical movements in your baby, such as baby swimming and yoga, you are actively developing large and small muscles and overall motor development.

Best Customisable Yoga Mat: Sam Ann Designs

  • Custom name kids yoga mat, £43.52, from Zazzle – buy here

Ensure your child will never lose their exercise mat again with this bright customisable yoga mat with gorgeous dinosaur print.

As well as printing any name, it comes in four contrasting colours and offers a soft feel, thanks to its springy mesh centre membrane.

Made of an eco friendly cellular vinyl it is easily cleaned with a damp cloth. Namaste.

Why Choose This Product

Kids Yoga Mat: These yoga mats for kids are ideal for children ages 5 8 and are designed to be fun and provide a healthy outlet that teaches a healthy body image, concentration, balance and calm even in the face of too much silliness. Textured Non-Slip Surface: Yoga mats are slightly sticky with a light tack, providing a safe and secure grip for your active boy or girl while on the mat. Non-Toxic: These kids yoga mats are non-toxic and 6P Free, which means the PVC mat is free of the phthalates DEHP, DBP, BBP, DINP, DIDP and DNOP. Includes Bonus Kids Yoga Class: A downloadable yoga class specifically designed for kids is included with your mat purchase to help get your little one started. Dimensions: 60 inches L x 24 inches W x 3 millimeter.

Eco-Friendly: Made from Poly Environmental Resin , a food-grade, non-toxic material. Safe: Free from toxins, heavy metals, and phthalates. Comfortable & Durable: Cushioned for comfort, durable, and easy to clean. Easy To Carry: Convenient built-in handle makes on-the-go easy. Grippy: Non-slip surface for safety.

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Make It A Family Affair

Your child is more likely to exercise and enjoy doing so if they see you and other family members doing the same thing. Encourage everyone to join in and if they all have competing interests, take it in turns.

With yoga, take it in turns to choose the poses, the time of day youll be practicing, or the location. Weve had lots of fun taking turns to select the pose and turning it into a storytelling process.

For example, a cat pose followed by a downward-facing dog and a tree pose told the story of a cat walking through the garden when a dog noticed it and chased the poor cat up a tree. It turned out the cat was a warrior and won the animal war by turning into a cat/cow.

More Of Our Favorite Mommy And Me Yoga Poses

Diary of a Fit Mommy: Manduka LiveON Mommy &  Me Yoga Mat ...

Cat and Cow Pose great for stretching the mid back!

Happy Baby Pose we just like it because we enjoy being silly and having fun

Warrior 2 Pose we pretend we are strong warriors!

Double Plank Pose a great core challenge for me, while Aren just loves to crawl on top of Mommy!

Square pose a super fun partner pose that we love! See how many shapes you can create with your bodies .

Partner Childs Pose this feels so good on my back! The added weight of Aren helps to open up my hips a little more and the pressure actually deepens my stretch. The only pose better than childs pose is Savasana, haha.

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Mommy And Me Yoga Benefits

You might have learned about Mommy and Me Yoga while scrolling through your social media feed and want to know more about it. As a mother, its always a good idea to find out more about activities you can do with your child before you actually sign up for them.

In Mommy and Me Yoga, you extend your mat to make room for your babies. Mommy and me yoga includes happy, playful, and gentle yoga exercises, techniques, and poses centered around activities you can do with your baby. It does not cause any harm to the baby. On the contrary, it provides a variety of benefits to both the mommies and the babies.

To enlighten you on the benefits of mommy and me yoga. I have shortlisted the best benefits of mommy and me yoga in this article.

A Safe And Welcoming Environment

The best thing about the mommy and me yoga session is that it is the safest and most welcoming environment for new mommies that you will ever find anywhere. Everyone over there understands that your baby is your number one priority, which is why the sessions foster an extremely inclusive environment. You can tend to kids without anyones judgment and with everyones support since all of the attendants will be fellow new-moms.

The environment is so inclusive in these yoga sessions that changing diapers, feeding, making noise, laughing, singing, and having fun with your kids is highly encouraged.

The benefits of mommy and me yoga are unlimited. The points mentioned above are the most appreciable ones that most of the new-mothers themselves noted.

The key benefits you should take away from this article, before signing up to mommy and me yoga are:

To sum it short, you will end up with a happy baby thats smarter, healthy and happy while you get back on your feet to emotional stability. Can you think of a better win-win situation?

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Mommy And Me Yoga Poses

Aren is now a preschooler, so I have included some yoga poses that are fun for us at this age, but these can be easily modified for mom and toddler yoga poses, too. If you have older kids, including them in the fun is another great option. I hope you enjoy trying out some of my favorite family yoga poses!

Helps With Babys Stomach Issues

8 Minute Mommy + Baby Yoga Workout | Fit Mama Real Food

In mommy and me yoga, the center of attention in all exercises is your baby. That means none of the movements and poses you do with your baby are random. It is specially designed to help both you and your kid to the maximum. This explains why mommies noted a number of pleasant developmental and physiological changes in their babies. The stretches and movements in the yoga work on the fine-motor skills on your baby and help in situations likedigestion, constipation, colic, and gas among many others.

It is a sight to see when exhausted mommies come in with their fussy or irritated little ones, and the movements of the mommy and me yoga helps calm them down.

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Best Cork Yoga Mat: Cork Space

  • Leopard cork mat, £39, from Cork Space – buy here

For a more natural yoga mat, then Cork Space fits the bill. Made with a sustainable cork surface it comes with a handy free hemp carry case.

The 150 x 55cm size is aimed at toddlers through to teens age so is a great investment piece that will last for years to come.

The best bit? You can even have a 100-day trial before committing. We’re sold.

Let Them Lead The Way

If youre trying to get your child more active, ask what they would like to do or give them options to choose from. This will make them more likely to participate and enjoy themselves.

For yoga, ask which poses your child wants to try, when they would like to practice, or where. Giving your child an element of control is more likely to make them want to join in.

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Yogas A Fabulous Kids Activity

Not only does yoga promote movement, build strength, and develop flexibility, it is also an excellent way to reduce stress, calm the mind, and teach your child a degree of control over their emotions.

A kids yoga mat makes practicing yoga more comfortable, safer and defines an activity that can otherwise feel insubstantial and temporary.

About the Author

Skip The Organized Sports

Diary of a Fit Mommy: Manduka LiveON Mommy &  Me Yoga Mat ...

Some kids thrive on competition and enjoy either solo or team-organized sports and activities. However, as they get older, many kids become overly competitive, discouraging children who are not as athletic as others.

If your child isnt competitive or finds the other kids have a downer on them because theyre not at an elite level, skip organized sports.

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Buddha Belly Kids Toddler Mat

  • EXCLUSIVELY DESIGNED Buddha Belly Kids Yoga custom mat

  • The PERFECT size for your tiny little tot 24″ x 36″ x 6mm

  • Non-absorbent to keep those little germs AWAY

  • Closed cell design prevents moisture and microbial permeation

  • Made for superior wear, performance and durability

  • 100% Latex and rubber free

  • Superior slip resistance and grip due to proprietary non-slip patterned bottom

  • High-Density cushion for joint protection, stability and support

  • Sustainable engineering ensures high quality material will not peel, flake or fade.


Encourage your child’s physical and mental health with Buddha Belly Kids Yogas EXCLUSIVE BEYOUTIFUL ATHLETICS yoga mat designed with your tiny tot in mind. PERFECT for your little ones in person and virtual classes as well as their home practice.

Explore yoga through poses, movement, and relaxation while encouraging creativity and fun! Build awareness and strength in mind, body, and soul as we learn to make sense of our world.

We’ve spent countless hours researching every aspect of our product to create the most long-lasting, quality yoga mat designed specifically for children to best nurture kids innate desire for movement & play.



Childrens energy should flow and move. Their mat shouldn’t.

My Om Little Yoga Mat

Get your OM on, little ones! Designed for kids 05 years, this mat is as cute as your little ones are. A textured, non-slip surface helps tots keep their footing. The hypoallergenic, latex-free runner is also made from soy-based ink. It is available in dark lavender, light blue, and pink.

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Kids Prickly Pear Yoga Mat


Due to continued concerns about the coronavirus, all orders for yoga mats and weights are FINAL SALE at this time. Learn More.

A mommy-and-me or daddy-and-me yoga session is even more fun with this lovable pair watching over your little one. Textured, non-slip mat helps youngsters stay grounded during poses. The 3mm-thick mat is kid-sized, lightweight, and made of 6P-free, latex-free PVC.

  • 3mm thickness
  • Sticky textured surface improves grip
  • Latex-free PVC, free of the six most harmful phthalates

Measurements: 60″L x 24″W x 3mm.

Materials: PVC. Latex-Free. 8P free: Free of DEHP, DBP, BBP, DINP, DIDP, and DNOP phthalates.

Care Instructions: Yoga mats release a very strong but harmless odor when first unwrapped. Please unroll and air out your mat for 2-3 days before use. Spot clean with our Yoga Mat Wash or damp cloth with cold water and mild detergent. Dry flat. The mat may fade and become brittle and unusable if exposed to the sun for extended periods of time. We recommend storing your mat in a mat bag when not in use. Learn more about How to Remove That New Yoga Mat Smell.



A mommy-and-me or daddy-and-me yoga session is even more fun with this lovable pair watching over your little one. Textured, non-slip mat helps youngsters stay grounded during poses. The 3mm-thick mat is kid-sized, lightweight, and made of 6P-free, latex-free PVC.

Measurements: 60″L x 24″W x 3mm.

Measurements: 60″L x 24″W x 3mm.

Measurements: 60″L x 24″W x 3mm.

Just In Time For Mothers Day Check Out This Fun Kids Yoga Mat

Baby & Mommy Mat Pilates

We love Teach My. They have a variety of awesome products perfect for early learning. The Fish and Learn Yoga Mat Set is the newest product from Teach My. .

When kids are having fun while learning, they absorb and retain so much more. Learning is now fun and they dont even know theyre learning. All they know is that theyre having fun. That is one of my biggest tips that Ive gained from homeschooling. These early years, play time is so important. Let your kids play and learn at the same time. Its the perfect combination.

The Kids Yoga Mat helps your child master the alphabet, numbers, shapes and colors. Plus, flip it over and your child can do yoga right along with you.

Features:48 x 24 double sided kids yoga matFront Side: Fishing Pond GameBack Side: Pond Yoga Poses2 magnetic fishing rods

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Best Fashion Kids’ Yoga Mat: Myga

  • Kids Yoga Mat, £22.99 on Myga – buy here

This super-stylish kids’ yoga mat is a lovely choice made from super soft PVC.

Your little one can master great moves and poses with its non-slip surface designed to cushion and give stability.

Its stunning print means it will always stand out from the crowd and it has a nice thickness of 6mm.

The Best Yoga Mats For Kids As Chosen By Our Experts

Often available in bold block colors of either pink, mandarin or kiwi , the Yogistar mat may look rather plain, however, it means children wont get bored or grow out of the design in a hurry. And with the mat at 152cm x 51cm, kids shouldnt get too big for it too soon, either. Its made with PVC, meaning the grip is exceptionally sturdy, especially on hard floors , which can make all the difference when youngsters are learning.

Plus, its non-toxic and free from phthalates and heavy metals, so wont irritate the skin or cause allergies. But what makes this our top mat for children is the fact that you can wash it at 30ºC in a washing machineit takes the hassle out of keeping it clean.

What better way to start and end the day than by getting your little ones to stretch on this sunny yellow yoga mat with its ultra-cute bumblebee design? Not only is the Merrithew premium pick non-slip, but its also free of toxins, heavy metals and phthalatesbasically, all the nasties that no one wants to get up close and personal with when exercising, least of all children. Plus, its waterproof and, if kids do get it dirty, its easy to clean with mild soap and water .

And once any quiet time is over, kids will enjoy flipping this mat over and copying the eight basic yoga poses printed on the underside. If your child isnt keen on the surfboard design, this range is also available with unicorns, dinosaurs, or ice-cream cones.

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Best Baby Yoga Mat: Mamas & Papas

  • Baby yoga mat, £18.36 from Mamas & Papas – buy here

Baby yoga is great for your little one to stretch muscles and move limbs specifically designed for their body. With parents help, it can be a great way of building core strength and encourage them to sit and stretch while bonding and giving sensory stimulation.

So it makes sense to find the perfect mat for the class. This one from Mamas & Papas has a non-slip back and is soft and cosy to touch. With its extra fixed strap, you can easily roll it up and pop it in the pram too.

Yoga Vocabulary Words For Kids

Lauryan child yoga mat

Here in the Seghetti household, we work hard and we play hard. We also try to work smarter, not harder. So, while youre getting some exercise along with family bonding, why not work on language and hit some key vocabulary words while youre at it?

  • Inhale
  • Elevate
  • Gaze
  • Not to mention, all of the body parts and muscles youre working on! Youd be amazed at how quickly young children can pick up on pelvis, quadriceps, inner core, and other technical terms.

Remember, mom and kid yoga is supposed to be fun and a great opportunity to bond. Dont take things too seriously! Its okay to get a bit silly and it doesnt have to be quiet the whole time like a typical yoga class.

Aren loves yoga with mom so much we have even incorporated yoga into our bedtime routine! Check out our favorite kids books about yoga plus some of our favorite yoga gear for kids too!

Sharing is caring!

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These Yoga Mats For Kids Are The Perfect Size For Your Mini Yogi

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.

Little fingers stretch above little heads. Adorable faces take turns peeking between legs and giggling. It’s workout time in my house, and my two toddlers love playing around on my yoga mat! It’s all fun and games until, you know, I actually need to exercise. Then my mini yoga buddies tend to either throw a fit or more effectively politely ask if they can use my mat so they can “Work out too, mama?”

I don’t want to discourage them from exercising , so I started researching. I needed good, interesting yoga mats for kids, STAT! Luckily, there are many out there. From blue robots to colorful rainbow unicorns, you are sure to find something that interests your kid, is the right size for them, and encourages them to do yoga, exercise, or simply have a dance party on softer ground. Now I can exercise in peace, and they can have a blast playing on their very own yoga mats. Ahead, you’ll find a few of my favorite options out there!


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