Thursday, September 28, 2023
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Left Coast Power Yoga Laurel

We Also Continue To Offer Outdoor Classes Every Saturday As Well As Zoom Classes

Yoga for Strength & Balance: BeFiT Trainer Open House- Laurel Erilane

Grand Lake Location: 3702 Grand Ave

Laurel Location: 4148 Macarthur Blvd

Oakland, CA


Our Indoor Classes Require a Vaccination Card to be put on file, or showed on your first visit.

Our Outdoor Classes are open to everyone, regardless of vaccination status.

We require masks during the check in process, then masks may be removed for practice

Our Mission:

Left Coast Power Yoga is a supportive community of practitioners.

We help stressed-out overachievers

feel good in their bodies,

and use the yoga practice to handle whatever life throws at them.

Directions For Zoom Classes:

  • Log into your Fitdegree account, and enable email notifications when prompted so you can get your links to class!

  • Sign up for any class, using your membership or Class Card. Note that all times are PST.

  • All our classes will be held via Zoom. onto your laptop, tablet or smartphone before your first class.

  • Well send you a link to your Zoom meeting 15 minutes before class.

  • Set yourself up in a space with strong internet signal, with your personal yoga mat and any props or alternatives you have. You might wish to use bluetooth headphones to hear the teacher’s playlist and voice more clearly.

  • Enjoy practice!

  • Oaklands Cannabis Industry Reeling From Car Caravan Burglaries Again

    Spotlighted at The Laurel Tricks and Treats event will be Oaklands own Pacific Boychoir Academy , an independent choir with a day school for boys in grades three through eight, and after-school choirs for boys ages 4-18. Founded in 1998 in Oakland, PBA is the only secular boychoir school in the western United States, and offers a unique and rigorous, best-for-boys music and academic program for boys from all ethnic, economic, and geographic backgrounds.

    While you are trick-or-treating the Boulevard, Kellys Corner , a childrens boutique, will have a fun Halloween photo booth as part of a costume contest held by the Laurel District Association. Kids can visit various photo booths at different businesses, have their photo taken, and then email it to LaurelDistrictAssociation@gmail for a chance to win a $50 gift certificate to Kellys Corner. Kids can pick up free Keep Oakland Alive tote bags to stuff with candy from participating merchants. Nearby Bay Area, formerly Keep Oakland Alive, is an online store and delivery service supporting the areas independent businesses through e-commerce support.

    Visitors will be entertained by live outdoor music, including from The Marchmen, performing classic Halloween-themed cover songs at Degrees Plato. Ghost Town Brewing will host live music and a pet costume contest. Lounge 3411 , the neighborhood cocktail bar, will host live music and late-night karaoke. There will be plenty of music for all ages to enjoy throughout the day.

    Also Check: Calories Burned During Hot Vinyasa Yoga

    Left Coast Power Yoga Opens New Studio In Upper Laurel

    A new yoga studio has opened for business in the neighborhood. Called Left Coast Power Yoga, the fresh addition is located at 4148 MacArthur Blvd. in Upper Laurel.

    This is the third location of Left Coast Power Yoga, which was founded in 2013 in Grand Lake . The new studio offers group classes for participants of all levels, as well as private and semi-private classes, and like the other studios, it features padded floors meant to lessen the impact on yogis’ bodies. Left Coast Power Yoga’s classes are available a la carte or as part of a membership package. See the full schedule of class offerings here.

    With a five-star rating out of three reviews on Yelp so far, Left Coast Power Yoga seems to be a welcome addition to the neighborhood.

    Olivia S., who was among the first Yelpers to review the new spot on Sept. 15, wrote, “So excited to have Left Coast in my hood! … Rachel is such an amazing teacher, and what a wonderful community of people she brings with her.”

    Yelper Sammie Z. added,Super excited about this new location, very spacious. I have gone tothe other two locations in the past and loved all the instructors andclasses.

    Interested? Stop by to welcome the new business to the neighborhood. Left Coast Power Yoga is open from 6:30 a.m.1 p.m. and 4:308 p.m. on MondayThursday 9 a.m.1 p.m. and 5:306:30 p.m. on Friday 9 a.m.1 p.m. on Saturday and 9 a.m.noon on Sunday.

    Why Yoga

    Left Coast Power Yoga

    After many years of not enjoying yoga classes over and over again, I asked the same question. But while studying abroad during undergrad, I went to yoga to be immersed in Spanish. I practiced three times a week and thought I was going to just improve my Spanish with my friend, but what I received in return was a regular yoga practice that has served me for over ten years.

    Yoga means union or to yoke and is a movement practice that allows us to find balance in our body. The word balance means so much whether that is balance between strength and stretch or inhales and exhales. Through this movement practice, students find ease in their bodies and ways to move and stay grounded to counter the demands on our body in a modern world.

    Also Check: How Often Should I Do Yoga For Flexibility


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