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Kundalini Yoga Teacher Training Level 1

What You Need To Do

Level 1 Kundalini Yoga & Meditation Teacher Training
  • Attendance in all course curriculum
  • Satisfactory practicum assessment
  • Passing grade on KRIs written examination
  • Completion of 20 Kundalini Yoga classes
  • Completion of assigned 40-day yoga set/meditation
  • Creation of 2 yoga course papers
  • Participation in 5 morning sadhanas
  • Attendance at a full day White Tantric course
  • Full payment of course fees

Why Join The Level 1 With Us

AAA is a school of life and programs are designed to help students transform and reach a higher level of consciousness. We do not aim at big numbers for the sake of business, but aim at students growth. This is why we have high standards and expectations and do not consider that the teachings are for everyone.

We strive to give students what they need rather than what they want. The difference is between the ego and the soul . Students who have done the Teacher Training with us learn to love themselves, to serve others, to recognize their patterns and change them. They are happier, more relaxed, more loving and tolerant, and can help their family to do the same.

Our way of teaching is creative, alive and adapted to the participants and their needs. You will be invited to participate actively all along the training.

During the training and after the training, you will be part of study groups. These meetings will give you an opportunity to share your experience, reflect and integrate your process. It is also a place to apply the teachings at the level of the community, by being authentic in a group, by learning how to listen and communicate, and by being inspired by others.

Purpose Of The Level 1

  • Deepen your practice of Kundalini Yoga and get tools and knowledge for your ongoing growth.

  • Learn to teach a Kundalini Yoga class, the responsibility of the teacher and the Code of Ethics.

  • Connect to a lineage of yogis whose teachings are from a thousand year old tradition.

  • Experience a personal transformative process within a committed group.

  • Obtain a certificate recognized worldwide

  • Get the chance to develop a long lasting relationship with fellow students and an international community.

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About Kundalini Yoga Teacher Training

Kundalini Yoga Teacher Training is a life changing undertaking. Use this opportunity to delve deeper into the teachings of Kundalini Yoga, the yoga of awareness. Through an alchemy of philosophy, theory, self-reflection, group work and intensive yoga and meditative experiences, this training will deepen your base as a human being to thrive in these challenging times as well as give you the skills necessary to teach Kundalini Yoga.

If your longing is to share tools that have touched you and begin teaching Kundalini Yoga, this training will equip you and develop within you your capacity to bring these teachings into the world. If your impetus for joining is to deepen your own understanding of the system and practice of Kundalini Yoga to support you in further developing your own human excellence, the Aquarian Teacher program will give you that. Strip off the layers that have held you back and awaken to your authentic self!

Training will be held in German & English with translation.

Aquarian Teacher Training Level : Kri Comprehensive Certified & Professional Trainingnext Training Starting February 202:

Kundalini Yoga Teacher Training Level 1

This course is suitable for anyone who wants to become kundalini yoga teacher or for those of you who want to deepen your understanding and experience in the transformational practice of Kundalini Yoga and related lifestyle. You will be taught by wonderful and experienced teacher trainers and be blessed by the wisdom and presence of lead trainer and founding director of Karam Kriya School Shiv Charan Singh.

My journey with kundalini yoga has enriched and transformed my life more than I could ever have imagined. The opportunity to deepen my relationship, practice and understanding of the teachings through the training has been a joy and a privilege especially from such inspiring teachers, and alongside such a beautiful group of people.

Sat nam. Kirstie

Obtain a Kundalini Yoga Teaching Certificate recognized worldwide

  • Gain a sound understanding of the fundamental nature, technologies and concepts of Kundalini Yoga
  • Experience a transformation through the practice of Yogi Bhajans teachings and related lifestyle
  • Develop the skills, confidence and consciousness required to become a teacher
  • Develop a relationship with other participating students local teachers, and the 3HO community

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Aquarian Teacher Training Programs

The Aquarian Teacher Program is certified by the Kundalini Research Institute in the Uniites States of America. It is a journey of your development as a Kundalini Yoga Teacher. There are three levels of certification:

KRI Level One: Foundations and Awakening Instructor

KRI Level Two: Transformation Practitioner

KRI Level Three: Realization Teacher

Kundalini Yoga Level 1 Teacher Training

The Aquarian Teacher

Next Level 1 Teacher Training is Scheduled for Fall, 2022

Do You Love Kundalini Yoga?

The KRI Kundalini Yoga Teacher Training programs are for everyone, whether you would like to become a certified Kundalini Yoga teacher or simply wish to deepen your personal experience of Kundalini Yoga. The course will give you a lifelong foundation for a successful yoga practice. Those who desire to become teachers will be given the knowledge and experience to become well-rounded, competent, confident teachers of Kundalini Yoga.

In essence, we are all teachers. We each have something unique to share and an instinct to uplift each other, whether we teach formally or informally. This course is the opportunity to commit to positive change and to connect with others willing to do the same. As a certified Kundalini Yoga teacher, you will be trained according to the sacred tradition passed on by Yogi Bhajan to carry the legacy of Kundalini Yoga into the future.

“If you want to learn something, read about it.If you want to understand it, write about it.If you want to master it, teach it.”

-Yogi Bhajan

Who Is Yogi Bhajan?

About the Course

10 Reasons to Choose KRI Teacher Training

Course of Study

Level 1 is a 220-hour course, which includes 180 hours of classroom instruction in a well-defined curriculum. Some of the topics include:

The 40 remaining hours include a combination of 40-day yoga sets and meditations, assigned readings and White Tantric Yoga.

Dates & Times


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About The Level One Program

The KRI Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan®. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study: service projects, a 40-day meditation, and White Tantric Yoga. Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and fulfill the Yoga Alliance RYT 200-hour requirement.

This program introduces the student to the principles and practices of the self-sensory human, and explores how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential.

Kundalini Yoga Teacher Training Level 1

Kundalini Yoga Teacher Training Level 1 @ Seventh Chakra Yoga (HB, CA)

LIVE Q& A Session with Peter & Priya | Saturday, September 11th, 10-11am

What students are saying about teacher training:



Option #1:

Live via Zoom + 2 retreats in-person immersive Retreat. Cost $3300* + 940** View Our Retreat Center

Option # 2:

The Training may be done entirely via zoom, if unable to join the immersive Retreats. Cost $3300*

Bonus: Pre-recorded material audio and/or video recording of each of the days will be available for re-viewing or making up for missed days, on the Online Global Studio.

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Sat Kartar Singh Khalsa

Sat Kartar Singh is a dynamic, patient, inspiring teacher who has been sharing the technology of Kundalini Yoga and Meditation since he was 18. Born in the 50s and influenced by the events of the 60s and early 70s, Sat Kartar began living a Yogic lifestyle and studying Kundalini Yoga in 1973. Back then we lived communally in an Ashram so we could support each other and learn by experience.

Sat Kartar began teaching Kundalini Yoga in 1974 and became a KRI*Certified teacher in 1997 . He is a Level 1 Lead Trainer in the Aquarian Trainer Academy and is actively teaching in Level 1 and Level 2 Kundalini Yoga Teacher Training. Sat Kartars continuing education in Kundalini Yoga includes a strong daily personal practice, all five Kundalini Yoga Level 2 modules , Kundalini Yoga Level 3 which includes the 21 Stages of Meditation, a 6-day course. Additionally, Sat Kartar and his wife of 42 plus years are committed to attending the Summer and Winter Solstice Sadhana every year to further promote spiritual growth and connect with the community.

At a certain point in life, what you have experienced with practicing and teaching Kundalini Yoga is just dyed into the very fiber of your being Sat Kartar Singh

*KRI- Kundalini Research Institute. The non-profit that protects the integrity of the teachings.

*3HO- Healthy Happy Holy Organization. A non-profit that holds the teachings of Kundalini Yoga.

What Are The Requirements To Receive Kri Certification

Attendance and participation in all sessions

Timely payment of all course fees

Satisfactory teaching practice assessment

Passing grade on the written exam

Attendance of 20 KY classes outside the course

Creation of 2 yoga class curricula

Participation in 5 full early morning Sadhanas

Completion of assigned 40+ day home yoga kriya and meditation home practice

Satisfactory completion of all course work

Course and trainer evaluation feedback

Upholding the teachers Code of Ethics and professional standards.

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Anatomy And Physiology: Essentials Of Yogic And Functional Anatomy

Traditional Western Anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also, Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the the yogic bodies.

Contents Of The Module Foundation

Teacher Training Level 1 Kundalini Yoga 2017 · YAMU

Yogic philosophy and roots of Kundalini Yoga

The system of the 10 Spiritual Bodies and the 8 Chakras

Numbers: introduction to the Aquarian Numerology

Science of mantras and Shabd Guru

Breathing techniques: the science of pranayama, Kundalini energy and Vayus

Alignment and Kundalini Yoga postures

Introduction to the mind and meditation

Preparation of a class, structure and role of the teacher

Humanology: Ishnaan and sadhana

3 pillar meditations: Kirtan Kriya, Sodarshan Chakra Kriya and Sat Kriya

Cosmic cycles and Aquarian Age

Ladder of subtlety: the manifestation of the creation

Humanology: soul at birth, life cycles, death,

Science of mantras and Shabd Guru

Kundalini Yoga postures and dynamic of the kriyas

Western anatomy

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Kri Teacher Certification Requirements

Level 1 Certification is a pre-requisite for participation and is required to qualify for completion credit of Level 2 modules. 50 hours of each level 2 module are classroom time and twelve hours are home study to be completed after the classroom part of the course. KRI requires that participants attend all classes, pass the exam and complete the home study assignments which take place over a 90-day period after the course. In order to certify, participants must complete all requirements within a year of the last classroom day. Level 2 is comprised of five modules required for KRI International Level 2 Certification: LifeCycles & LifeStyles, Conscious Communication, Mind & Meditation, Authentic Relationships, and Vitality & Stress. The five modules are to be taken over a minimum of a two – year period.

There Are Six Principle Components In This Program:

  • Kriya and Meditation: The foundation of Kundalini Yoga The theory and practice of Kundalini Yoga kriyas , asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayama .

  • History and Philosophy: Practical Application of a Traditional Style of YogaThe history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The practices of Kundalini Yoga as they apply to health and daily living, including diet, nutrition, and relationships.

  • Anatomy & Physiology: Essentials of Yogic and Functional AnatomyTraditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies. We introduce the idea of somatic, soma, to this beautiful style of yoga.

  • Esoteric Practices & Metaphysics: Putting it all together

    Mantra, mudra, mandala. The Guru lineage and the dangers of following blindly. The difference between Western academic studies and Eastern guru lineages. Types of pain and how to build a healthy relationship to the body and to teach the subtle difference between tension that is leading to strength and tension that is leading to injury.

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    Entrance And Completion Criteria

    If the student has little or no experience of Kundalini Yoga then entry will be based on the recommendation of one of the course tutors.

    Students must satisfy certain criteria for certification on completion of the course, including:

    • Full payment of course fees asset out on application.
    • Attendance at the whole course including practicum weekends as well as a white tantra day.
    • students must record attendance at a minimum of 20 KY classes during the training period, independant of Yoga on the course.
    • complete a 40 day meditation and keep a journal of the experience.
    • pass a written exam as well as hand in two pieces of course work

    Equal Opportunities Policy: While honouring a policy of non-discrimination on grounds of gender, sexual orientation, religion, age or ethnicity the Karam Kriya School reserves the right to refuse entry to any students on grounds of general unsuitability and to refuse continuation of the course as a consequence of inappropriate or discriminatory behaviour.

    Information and Booking

    For more information about course fees, programme, outline and course criteria or to apply for the teacher training level one with Karam Kriya School in Glastonbury, please contact course organiser Preet Kaur 07704 636647 or email her For local enquiries for venue, accommodation or transport, also contact Preet Kaur on 07704 636647 or email her on

    Testimonials from trainees from 2015-2016 training

    Shiv Charan Head Of The Karam Kriya School Talking On Becoming A Teacherweekend Themes

    Kundalini Yoga Teacher Training | Level 1 | ONLINE

    Session 1: Yoga Origins, Types, Lineage & Becoming a Teacher

    What isYoga origins and history up to present. Relevance for the transition into Aquarian Age.

    Types of Yoga: traditional and modern.

    KY as the mother of all yogas. Householders dharma. Balance Shakti/Bhakti.

    Golden chain. Adi mantra & class structure. Baba Sri Chand, Guru Ram Das is Gurdev, YB.

    Code of ethics Professional Code & 16 Facets of the Teacher. 7 Steps to Happiness.

    Session 2: Shabd, Mantra & Sadhana

    Quantum Shabd Guru:

    The 4 yugas, kali Yug and Naam as the supreme yoga of Kali Yug.

    The nature of the age we live in. [the grey transition between Piscean and Aquarian era.

    The changes and challenges of the times, and what is needed.

    Sensory human: The body as a communication system

    Mantra: the meanings, effect, and how to chant the mantras of Kundalini Yoga.

    Sadhana: The importance and value of daily discipline of exercise and meditation.

    Building your sadhana slowly and steadily

    Session 3: Breathing & Living

    Pranayama: Body breath brain consciousness

    What, how, why of the breath. Its nature, importance, variations & effects.

    Yogic Lifestyle: Guidelines, wisdom and tips for all aspects of life.

    How to awake, hydrotherapy, diet, times of day, getting the best sleep

    Addiction: and how yoga helps. link to Cautions and pitfalls. Power/money/sex.

    Relaxation: its importance, different techniques.

    Session 4:The map Yogic & Western Anatomy.

    Western anatomy: body systems and specific organs.

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    What Level 1 Graduate Say About This Course Take A Moment And Read What You Have To Look Forward To In This Course

    The program was undoubtedly one of the most transformative experiences of my life. SR, 01I expected wed learn a few new cool exercise sets instead I expanded my whole life. AE, 02 The teachings seemed to open up to me at just the right time. JC, 07I want to thank you for creating a safe environment for deep healing. JF, ’08I would HIGHLY recommend this program for anyone who is ready to move forward to a better under-standing of who they truly are and a life full of joy. MK, 11I am so glad I agreed to take this journey. We Are not only learning to Keep Up! but also how to Keep Up! Thank you! EG, 14I took to help others. I realized Im Not here to help others but to light a path for them to follow. TKK ’15Practicing this technology to connect with and experience divine source energy is a gift. TG ’17Beautiful and divine and healing as well to be able to softly and trustingly open up and mirror purity of the soul to one another. DD 18I feel lucky to have the course set up to give us time to teach individually. AG 19During my online practicum, my best friend of 18 years didn’t realize it was me until I started speaking–that’s how much someone can change during this profound program! IF 20Spirit Rising Yoga Teacher Training was an amazing experience. I feel like I just grew my family. SMK/AG 21

    The Only Official Authority

    KRI is THE ONLY Authority commissioned and approved by Kundalini yoga tradition and Yogi Bhajan to provide Kundalini yoga teacher training programs.

    There may be other schools from a different tradition that make the opportunity to offer Kundalini Yoga teacher training. In that case, students are not qualified by KRI, not following the worldwide standards and processes of original training for teaching and real transformation.

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