Customer Reviews Of The Iam Yoga Nidra App
Excellent meditation and relaxation app
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Sheep0cide’s Review of Iam Yoga Nidra
Reviewed on 5/17/18 2:56 PM
This is a great value. Comes with 3 incredible meditations for unique purposes from an incredible teacher!
So relaxing!
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Beebees1111’s Review of Iam Yoga Nidra
Reviewed on 10/6/19 2:24 PM
This will be your go-to meditation app. Yoga Nidra is truly meditation made easy. Kaminis voice is gentle and soothing. You will feel the powerful effects of Yoga Nidra after listening one time! For the price, its the best investment you can make for yourself.
Love Nidra!
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peaceful healing’s Review of Iam Yoga Nidra
Reviewed on 10/6/19 2:24 PM
This is a great app and an incredible value for the price! However, it says there are intention options and I havent found that or how to choose another option. Help?
Travellers Delight!
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Dancing Yogini’s Review of Iam Yoga Nidra
Reviewed on 10/6/19 2:24 PM
PERFECT YOGA NIDRA availability for me! I travel a lot and having this App on my phone with my earphones allows me to relax and practice Yogic Sleep wherever I go! Yesterday I flew from Vadodara to New Delhi, India on a 7 am flight. I relaxed to the 36 minute version, and arrived at my destination refreshed and ready-to-go.
So Relaxing!
Relieve Stress & Burnout
Stressful days reduce alpha brainwave activity and make it difficult to fall asleep. Yoga Nidra increases alpha brainwave activity promoting deep and restful sleep.
Studies show that those who practice meditation and Yoga Nidra experience more sleep cycles at night indicating more restorative sleep.
What Makes Yoga Nidra Unique
Most styles of meditation simply involve observing and allowing thoughts from a place of silent stillness. However, Yoga Nidra effects shifts from the state of meditation with the use of intention. In Yoga Nidra you are free from identification with deep-seated thought patterns that are constantly shaping and creating your mind, emotions, and even your body. With the use of intention you can consciously plant a seed to shape and create the state of your mind, emotions and body from the subtlest states of being very quickly and easily. It is like making changes to water versus ice.
This style of Yoga Nidra is called the Integrative Amrit Method . The big difference is the focus on energy as the point of entry into meditation. This released energy in the body increases the healing potential available during an I AM Yoga Nidra and typically takes most practitioners into deeper states of meditation more quickly. That is why this style is often known as the deep one.
Intentions: Yoga Nidra helps resolve external symptoms by going directly to the root of those symptoms. It uses the power of intention to help you make lasting changes in your life. When you are in the deepest state of relaxation, I will read an intention. An intention, or sankalpa, is similar to an affirmation, except it works at a subtle level, rather than engaging the conscious mind.
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Yoga Nidra Certification: May 14
Yoga Nidra Certification is a continuation of the Yoga Nidra Immersion. This course of study deepens and enhances your understanding of the scientific basis of yoga nidra. We will look into research verifying its benefits and the changes happening in the brain while in yoga nidra. Combining science and the ancient wisdom of yoga, you will understand how to apply yoga nidra to conditions such as:
- Stress
- Trauma and PTSD
- Depression, Anxiety and Insomnia
This course of advanced study will give you the skills to guide others in yoga nidra, but is also appropriate for your own transformation. You will receive your own unique yoga nidra card deck system which will allow you to easily create your own yoga nidra experiences.
This training is an excellent addition for psychologists, mindfulness practitioners, bodyworkers, yoga teachers, health, helping professionals, hypnotherapists and energy healers looking for new tools to serve their clients.
What Is Yoga Nidra
Yoga Nidra is a sleep-based meditation designed to remove mental and emotional disturbance and rejuvenate the body. 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Yoga Nidra is composed of a structured series of breath, body and awareness techniques which progressively drop you into deeper brainwaves where your thoughts effortlessly move further away from you. It is in this gap between the thoughts that you can effortlessly experience restful meditation. The body can deeply heal and rejuvenate, excess mental stimulation ceases and you awaken energized and focused. The more we rest as the silence behind the mind, the less we are disturbed by its unhelpful chattereven while awake. Like meditation, Yoga Nidra can be used for medical, restorative and spiritual benefits alike to support ones own goals and intentions.
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Yoga Nidra Immersion: May 7
Yoga Nidra meditation has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is restored to its natural state of health, vitality and peace. This course of study will help you restore your health, release the effects of chronic excess tension, and regain restorative sleep. Take a break from the demands of life that have kept you running, without time to rest and rejuvenate!
Yoga Nidra Immersion:
- Induces deeper more restful sleep. Profoundly heals and restore the bodys reserves.
- Cultivates greater resilience to stress
- Leaves you feeling energized, detoxified and rejuvenated. Looking younger and more radiant.
- Enhances concentration and focus
- Accelerates the healing process, and much, much more
Participation in this unique in-depth yoga nidra immersion leaves you with rich insight into your own life and how the ancient wisdom of yoga can help you move through challenges, blocks, and transitions. Understand how thoughts are constantly affecting your health and how the power of intention can help you maximize your healing potential. Learn how to restore the bodys energy reserves, and create a different relationship with the stress-producing mind. After eleven sessions of yoga nidra, you will feel what science has shown. Measurable changes will have taken place in key areas of the brain that allow you to remain calm, centered and steady.
Powerful Quotes From This Episode
Anything that comes across our path, we can see it as an obstacle or an opportunity.
We tend to dismiss the rest, restoration, the non-doing aspects of life in favor of what’s going to get us the acknowledgment.
The more that you relax, the more currency you have to do.
People will say, Oh, my god, Yoga Nidra does terrible things. It’s not doing terrible things. It’s clearing out what was already in there.
Where attention goes, energy flows.
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Anointed Practice With Josie Sykes
From the Oil of Energetic Boundaries To the Oil of TruthWe anoint the body with Essential Oils to support a deep breath-led yoga practice in the Heart of Yoga lineage.After practice theres the option to stay for Essential Oil education by Josie Sykes.
Saturday January 12th14:00-16:30 25 At DownTown Shala
For info and sign up please mail to: info@svahayoga.com
The Science Of Yoga Nidra
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The amount of stress hormones released during a prolonged state of stress affects our brains.
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The amygdala or the fear center of our brain becomes more activated. Also, our prefrontal cortex becomes thinner.
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When our prefrontal cortex isnt strong enough, our insecurities and worries can run our lives.
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Within 11 hours of Yoga Nidra practice, the prefrontal cortex thickens considerably. In return, it increases your ability to manage stress.
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A Mind Full Of Yoga Yoga Nidra With Kamini Desai
With Kamini Desai PhD, Author, Yoga Nidra: The Art of Transformational Sleep
Come join us for an inspirational talk and a guided Yoga Nidra experience with Kamini!
Yoga Nidra is a supercharged sleep-based meditation technique. Ideal for our balancing our increasingly fast pace of life, 45 minutes of Yoga Nidra is said to be as restorative as three hours of sleep. Yoga Nidra practice is excellent for those with stress, anxiety, depression, disturbed sleep, and burnout. According to ancient yogis, Yoga Nidra is one of the few techniques to quickly and easily take us to altered states of consciousness from which we can easily reshape deep patterns, behaviors and beliefs . Come join us. Put Im busy on the backburner, and give yourself the deep rest you deserve.
20 More info & sign up:
Bio: Kamini Desai PhD is the Director of I AM Education, former Executive Director of the Amrit Yoga Institute, author of Yoga Nidra: The Art of Transformational Sleep and Life Lessons Love Lessons. For the last 30 years Kamini has taught worldwide and is known for her unique contribution combining eastern spirituality with western psychology and science. In 2013 she was awarded the title Yogeshwari in recognition for her keen ability to bring ancient illumination to the genuine challenges of the human experience.
Episode : The Healing Power Of Yoga Nidra Featuring Kamini Desai
February 17, 2020// by Ethan Baird
Our guest on the show today, and what she teaches, has had a profound effect on our host, Michelle Bosch. In Michelles journey to find some physical relief from the stress of being a real estate investor, a wife, and a mom, she also found great peace, focus, and rest as a result of practicing yoga nidra. She even ties this practice to opening up streams of abundance in both life and business.
Michelles conversation in this episode is with Kamini Desai, the executive director at the Amrit Institute and an expert in transformational sleep and yoga nidra. Having been awarded the title of Yoga Shwari, a yoga master with the ability to bring ancient illumination to the challenges of the human experience, shes worked with well known companies such as Sony, Mars, Kelloggs, The Department of Corrections, and The Department of Netherlands Government.
As we learn through Kamini, the practice of yoga nidra is a form of relaxation that uses the biology of our bodies to enter a natural state of meditation. During the process, our minds follow our brain waves towards sleep. Our state of mind becomes further and further away from our thoughts which leaves us in a transitional, twilight zone.
Through releasing hormones and neurotransmitters in our prefrontal cortex, our moods improve, immune systems strengthen, and minds become clearer.
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Yoga Nidra Kirtan Asana & Mudra
Come and share in this gathering of women, to connect and embrace our Shakti ~ innate feminine power.
Womens Yoga is a way of practising yoga that honours our ever-changing moods, cycles and rhythms. Bringing to the mat who we are today, right now, and moving, exploring from a place of awareness of that knowledge of what is present for us today.
In our circle we will experience gentle juicy yoga asana and mudra that honours our divine Shakti, immerse in Total Yoga Nidra – profound relaxation in a lying down meditation that is the fertile soil for the flowers of our inner wisdom to blossom, and share in the practice of Kirtan: singing mantra – healing sound formulas, from the heart, the seat of love within. All women welcome.Maha Shakti ki JAI! All Power to the Great Deep Feminine Energy!
Wednesday 19 February 2020 | 15:00 17:00 and also on
SvahaYoga Sadhana Series.Pre-TTC 70 hours one month intensive.
The Svaha Yoga Sadhana Series one month intensive is aprerequisite to join the Svaha Yoga 500+ hrs teacher training thatwill start October 2022.
This month intensive is also open for students who do not desire tojoin the 500+ hours Svaha Yoga TTC, and is open for students of alllevels who want to deepen their practise and understanding of Yoga.In this one month intensive you will learn all 4 different Svaha Yoga Sadhana signature series.
These Sadhana series are each 60 minutes and have four differentfocuses.Forward bends, twists, backbends and balances.
Program:
