Personal Training And Health Coaching
Our well-rounded personal training and health coaching program can help you achieve your fitness goals at an affordable price. Training can be 1-on-1 or in a small group-up of up to 4 folks. All safety guidelines will be followed during training. Let Stacey, ACE Certified Health Coach, help you achieve your goals through fitness, nutrition and behavior modification. MEET STACEY STONER OUR PERSONAL TRAINERStacey Stoner, MS Kinesiology/Exercise Science, ACE Health Coach & Senior Fitness Specialist, RRCA Running Coach, background in personal training, small group training, Community College Health/Fitness Instructor, Weight Watchers Leader and has completed 21 marathons & 20+ half marathons. Staceyâs approach to training is to provide a non-intimidating, well-rounded, healthy approach to achieving fitness & health goals.
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Who May Benefit Most From Barre
Barre workouts are appropriate for individuals of all fitness levels. It is ideal for individuals who wish to improve their core strength and posture. Many of us often sit in a hunched position at a desk or in front of a computer for long periods, and it takes its toll over time. Barre is appropriate for individuals who are seeking an intense but low-impact workout that will offer quick results.
Barre is also best for people who wish to work out their whole body every time they work out. Barres focus on small, isolated groups of muscles means that you will most likely be sore after each workout. Both former dancers and also those with no prior dance experience will enjoy and benefit from the upbeat nature of barre workouts.
Yoga Benefits Your Full Bodyexternally And Internally
The twisting, stretching and folding of a yoga practice are good for the digestive system, the circulatory system, the lymph system and more. Its a great way to detox the body and can improve your cardiovascular system. And all this while developing stronger muscles. A gym workout is focused just on strengthening muscles and boosting cardio.
Also Check: How Many Calories Do You Burn Doing Bikram Yoga
Parks Summer Fitness Series
Beginning June 6 through October 2, we will offer in-person and virtual classes led by certified fitness instructors.; For details, please consult the complete list of classes on our calendar below.
Note:;There will be no classes held on Sunday, July 4 and Monday, September 6 .
Everyone is welcome at our free classes, regardless of your fitness level.; For more information and;cancellations, check Facebook and Twitter at and;.;
Have questions? Contact:
Calories Burned With Zumba Vs Hot Yoga
It’s easy to work up a sweat during many forms of exercise, but sweating is second nature during a Zumba or hot yoga class. While Zumba uses up-tempo music and dancelike movements to help you get in shape, the hot, humid room in hot yoga can lead to a post-workout glow. Expect to burn a few hundred calories during either form of exercise.
Recommended Reading: Difference Between Yoga And Pilates
Reason Four: They Will Help You Gain More Muscle
Like every other exercise, Zumba is one of those things that will help you gain muscle, but of course, you need to exercise continuously. Zumba is full of intense dance moves for the most part, and because you are moving around constantly, you are sure to gain muscle all over the place within six weeks to a couple months.
Of course, that is only if you exercise everyday. Yoga will help out with this as well. Of course, you will need to combine the intense stretches with the more soothing and calm ones. Always remember, your muscles may hurt, but the more work you’re doing, the more strong your muscles will become.
A Workout In Disguise
So, youll have a great time at your Zumba class, but is all this dancing good exercise? Thats a resounding yes – just take a look at a professional dancer if youre unsure.A 60-minute Zumba class gives you a similar cardio workout to other medium intensity workouts, such as boxercise, cycling or circuits. The fact that classes are so much fun often means that you actually work harder than you would in other activities without realising it. Zumba music is cleverly selected to have around 145 beats per minute, setting a fast pace that will get you into the aerobic exercise zone.On average, a class will burn at least 9 calories per minute , see you working at around 80% of your maximum heart rate, and 60% VO2 max . The pace does vary throughout the class, so youre likely to hit the anaerobic and fat-burning zones as well.
On top of that all that heart-pumping goodness, Zumba ticks plenty more boxes. For one, it improves flexibility and core strength, which in turn helps your balance and coordination. It also works on full-body strength and muscle toning. The best bit? You can transfer these benefits to any sport, making Zumba an ideal complement to any training regime.;;
Also Check: Can You Do Yoga After Botox
H Yoga Working Towards Prevention Of Disease
Yes! Even doctors love yoga because they have experienced and learned first hand that yoga can help prevent the following diseases.
Barre Vs Yoga Vs Pilates
If youre trying to decide which fitness method is best for you, or you think a mixture of all three would be ideal, consider the barre method. It incorporates its own positive techniques along with some from both yoga and Pilates.
Barre will help you build and strengthen your muscles, improve your core strength and posture and give your body a lean and toned look. Unlike yoga and Pilates, which can sometimes take weeks and even months to see visible results, barre participants start seeing results in as little as eight workouts.
Another positive aspect of the barre method is the upbeat nature and feeling of community and camaraderie that is a natural result of the barre atmosphere. Unlike yoga and Pilates classes that often require quiet self-reflection, having fun is acceptable and encouraged in barre classes.
Theres plenty of opportunities for quiet concentration when you are focusing on the tiny muscle movements that are working your entire body from head to toe during every class. Your arms, abs, thighs and glutes will quickly reflect the results of your hard work.
Unlike yoga and Pilates, barre incorporates aerobics into each workout to strengthen your cardiovascular system and help you burn loads of calories. Barres ability to give you an intense cardio workout while remaining low-impact is another desirable benefit of the program.
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Can Zumba Help You Lose Weight
Zumba a high-energy form of aerobic exercise inspired by Latin dancing can be a fun way to increase your physical activity and daily calorie burn.
To lose weight, youll need to create a calorie deficit by burning more calories than youre consuming. You can do this by reducing your daily caloric intake, increasing your physical activity, or a combination of the two.
You may be able to burn between during one hour of mid- to high-intensity Zumba. Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals.
Read on to learn how to incorporate Zumba into a healthy weight loss plan.
2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That totaled up to an average of 369 calories total in about 40 minutes. That was more calories burned than spending the same amount of time kickboxing, doing step aerobics, or power yoga.
How many calories youll burn during Zumba depends on a number of factors, including:
- age
- current level of physical fitness
- genetics
- intensity during workout
If you want to increase the number of calories burned during Zumba, upping the intensity of the workout can help. Wearing a heart rate monitor can help you confirm you are working between 55 and 85 percent of your maximum heart rate.
Music You Want To Move To
Zumba emerged from Columbia back in the 90s, apparently entirely by accident. The story goes that a fitness instructor forgot his music one day so decided to play his favourite records from his car and simply dance away at the front of his class like he would in a bar. His fun-loving and free-wheeling take on exercising was an instant smash hit.;Zumba uses the energetic beats of music like salsa, rumba, tango and mambo to get you working up a sweat. Its seriously infectious music that takes over your body and forces you to move even if you have no sense of rhythm and two left feet ! Close your eyes, imagine youre on the dance floor of a club in Bogotá or Rio, and let yourself go.;
Also Check: How Often Should Someone Do Yoga
Why Zumba Is So Good For You
Ah, Zumba. The good-time, endorphin-boosting, Latin-dancing workout craze that has swept the globe and established itself as a full-on favourite among our beachclub fitness classes.
While it might seem like Zumba is all about having a great time shaking your booty to some funky tunes, its actually a fantastic workout too. These upbeat and accessible classes target both your cardiovascular fitness and core strength, working every single muscle group as you dance.
Lets take a closer look at why Zumba has stormed the fitness world and why its so good for you.
How To Choose Yoga Vs Zumba Which One Is Better
What is better:;Yoga;Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in groups.
If want to raise your heart rate, burn calories and tone your body, both are amazing choices. But they are intrinsically very different. Yoga and Zumba serve different purposes.
Depending on what you are aiming for, Yoga or Zumba might be better for you. Zumba is a Latin dance fitness program created during the 1990s. It combines dance and;aerobics.
Yoga is a very ancient practice originated from India. It has become very popular in the west during the past few years. It is not just physical exercise.;Breathing;exercises and meditation play a big role in yoga.
Also Check: How To Delay Menopause With Yoga
Zumba Wins On Entertainment And Is A Better Choice For Those Who Love To Dance Aerobics Gives You A More Muscular Body Because Of Body
4. What should I join at Delhi Dance Academy?;
Join Zumba if you love dancing and the motive of joining is overall weight loss or stamina building. Join Aerobics if you want solid abs, thighs and want to lose weight and increase muscle mass at the same time. At Zumba we usually have 80% female members and for Aerobics we have 60% male;members. Aerobics is 5 days a week and Zumba is 3 days a week at Delhi Dance Academy which means you will burn more calories per week doing Aerobics than Zumba.
Whether you join Zumba or Aerobics, either way you will do your body a big favour. At Delhi Dance Academy we have both, so why not visit our Zumba and Aerobics pages and choose based on what time slots suit you. Happy exercising!
Any other questions, tweet to us or contact us on Facebook and well get back to you. Or leave your questions on our respective Aerobics or Zumba pages under comments.
Strong Body Relaxed Mind
The American Council on Exercise notes Zumba is a full-body workout that leads to stronger muscles and increased flexibility. The activity is equally suitable for those who wish to lose a few pounds and those who want to avoid weight gain. Zumba relieves stress, is adaptable for people at a wide range of fitness levels and allows you to meet other fitness-minded people.
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G The Benefits Of Yoga As An Exercise
When considered as a workout, yoga has benefits that no other form of exercise can offer. These reasons will compel you to take up yoga.
Options For Dancing And Weight Loss
There are many different types of dance, all of which offer health benefits and the potential for weight loss.
Many gyms offer dance classes, and there are also plenty of online dance videos you can try to see what form of dance feels right for you.
If you prefer something less structured, you can also just crank up your favorite music in your living room and dance around for 30 minutes or more. If youre moving and getting your heart rate up, youre reaping rewards and burning calories.
If youre interested in specific types of dance classes, here are some popular dance options for exercise and weight loss.
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Fun Exciting Ways To Reach Your Fitness Goals
For over 30 years, The Kaweah Health Lifestyle Fitness Center has been Visalias exclusive medically based fitness center. Our team of fitness professionals and nationally accredited trainers offers personalized solutions to help you get your body in shape and have fun doing it. We take a community approach to fitness at our Visalia fitness center, forging relationships with our members that help them feel more comfortable and confident in learning the skills and habits they need to stay healthy.
Is It Ok To Zumba Everyday
Risks of taking Zumba Everyday Zumba is a high-intensity, high-impact strenuous workout..so you need to use caution. First off, two studies have shown links to daily strenuous exercise and heart attacks. These studies have shown that 2-4 days per week and moderation are better for your body and your heart.
Also Check: How Many Calories Burned During Bikram Yoga
Yoga Vs Zumba: Which One Is Better For Weight Loss And Flexibility
Yoga and Zumba are equally popular and beneficial for our health. They are good for losing weight, maintaining your body postures and many body functions as well. Yoga is practising different asanas that focus on different body parts to improve their functions. Zumba is a Latin-based dance style workout. Zumba mainly focuses on weight loss and cardiovascular activities. But yoga, on the other hand, increases the flexibility of our body.; So, heres what you should know about these two forms of exercise.
Here are the differences between yoga and Zumba:
Calories burnt
In Zumba, you can burn more calories easily than in yoga. Just one-hour Zumba class can burn almost 540 calories. So, when it comes to weight loss, Zumba is always very effective. But calorie burning with yoga mainly depends on the persons age, size and flexibility.
Flexibility
Zumba focuses on cardiovascular activity by increasing your heart rate to tone your body and bring it in shape. So, for flexibility, Zumba is not effective. Yoga is great for improving your flexibility. The different yoga poses not only increase your flexibility but also relax you.
Duration
As Zumba can burn more calories, you can lose weight faster than yoga. It will be quicker for you to tone the body and get in shape. Yoga, on the other hand, takes a bit more time to lose weight. But along with the weight loss process, it will also improve your postures. ;
