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How To Teach Kids Yoga Class

Little Flower Yoga Comprehensive Certification Program

How to Teach Yoga Poses to Kids: Kids Yoga Lesson Planning 101: Part 5

Little Flower Yoga is an organization dedicated to helping children thrive through yoga and mindfulness practices that help prepare them for a happy life.

Since 2006, this organization has provided engaging yoga practice and mindfulness services to schools and incorporating these skills and practices in the classroom.

LFY offers a Kids Yoga Teacher Training Program that focuses on deepening your own yoga practice first so that youre able to teach future students from your own experience.

Other certifications often focus on ways to keep children entertained and engaged, incorporating worksheets, crafts, and games into your yoga classes. This particular course focuses on the emotional and educational elements of teaching children yoga.


Through this course, youll learn a variety of skills like how to effectively integrate yoga mindfulness into your classes, how to teach compassion and other behavior management tactics, and how to first deepen your own yoga practice.

Here are some positives of the Little Flower Kids Yoga Course:

  • Gain a deeper understanding of child development and behavior
  • Participate in a well-structured and creative course meant to keep you engaged
  • Work completely at your own pace. There is no required time of completion
  • Certified by Yoga Alliance

Definitely check this course out if youre interested in learning to teach kids yoga and compassionately engage, communicate, and connect with them.

Select An Apex Pose Or Set Of Postures

Most yoga classes have an apex pose, or a peak posture that the class builds upon from the beginning. To do this safely, ensure you choose postures during integration that warm up and strengthen the body in preparation for the apex pose. The apex pose is the most challenging posture of the class.

If you dont want to select one apex pose to work towards, another idea is choosing postures that open up a specific part of the body. i.e.: hips, shoulders, hamstrings, heart.


Tip: Integrate your theme into the postures. For example, if youre theming your class around self-love, a natural selection of postures would include heart openers.

Level Two: The Developing Child: Communication Compassion And Creativity

Explore the physical, emotional, and social aspects of youth development. Refine your teaching skills, with an emphasis on connect element practices. Learn a compassionate approach to classroom and behavior management, with a focus on how to handle challenging behavior mindfully and effectively.

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The 5 Best Kid’s Yoga Teacher Training Online

After setting your sights on what you want to achieve and where you want to teach as a kids yoga instructor, its finally time to decide which online training course to register for.

Once you start looking at the different courses and their curriculums, timelines, and prices, youll want to start asking yourself some questions to decide which training course is best for you. Here are some possible questions to think about:


  • Does your ideal course include supervised teaching hours?
  • What resources does the course include for you to refer back to once you start teaching children?
  • What is your budget for your online training course?
  • Are there any specific yoga experts or instructors youre interested in learning from?

These are only a few possible questions to keep in mind while deciding which kids yoga training you plan to pursue. As a kids yoga instructor, you want to make sure each step in your training and certification journey helps you feel even more confident about teaching your students.

The courses listed below are the top 5 childrens yoga teacher training courses. Whether youre a complete beginner or an experienced kids yoga teacher looking to deepen their knowledge and practice, these courses provide everything youll need to become a great kids yoga instructor.

How To Get Started Teaching Yoga To Toddlers

Teaching Kids to Calm Down with Yoga

Teaching yoga to toddlers may seem like a daunting task, but it is a truly wonderful experience to share with your little ones. Ive created a simple guide to creating a yoga-friendly environment with your family so you can feel confident in teaching fun and easy yoga poses to your toddler.

I loved practicing yoga with our daughter when she was baby. We learned, moved, and had fun together. Although she is older now, remembering our early days spent practicing yoga when she was a baby still warms my heart. We are on this yoga-inspired journey together, and I continue to learn from her every day.

I hope that by introducing a light and playful yoga practice at home, you too can build a healthy lifestyle, teach your toddler how to take responsibility for her/his actions, foster compassion, and generally enjoy a happy, peaceful life.


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Our Online Program Is Suitable For:

  • Yoga teachers who would like to add kids yoga classes to their schedule
  • Professionals who work with kids , and would like to bring the benefits of yoga to kids.
  • Parents who would like to share the benefits of yoga with their own kids

At the end of this course, you will receive a certificate of completion in the Childrens Yoga Teaching

Should I Write Down My Sequences

Short answer is: yes. Practicing with a written yoga sequence is a great idea when youre first developing a sequence or if youre a newer teacher.Protip: Keep a notebook with all your yoga sequences and some notes about them. This way you can refer back to older classes which saves time when you need to map out a new class. What was that cool mandala class I thought for the summer solstice in 2014?!

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Understand Early Childhood Development

According to Flower Yoga founder Tara Rachel Jones, author of Its Time for Yoga, in early childhood, children experience the world as a one big sense organ. That means their entire body receives input from the world around them like a porous sponge. Finger-play is a tool for toddlers and preschoolers to experience a mind-body connection. The use of the fingers, toes, and skin is important because they contain neural-receptors. Tara Rachel contends, A Finger-play is a gateway for the developing child that interconnects Head, Heart and Hands. Head: through rhythmic and imaginative language Heart and Hands: it creates a 3 dimensional gesture that guides the articulation of the hand as a gentle helper of the heart. Furthermore, from a yogic perspective, Finger-plays are wonderful and age-appropriate precursor to a future Mudra practice .


Benefits Of Childrens Yoga:

My Number 1 Tip for Teaching Online Kids Yoga Classes
  • Builds their confidence and self-esteem.
  • Improves their powers of concentration and focus.
  • Develops their brain and intellect.
  • Excellent for their bodies and health. Promotes balance, flexibility, coordination and strength.
  • Helps them cope with stress and difficult emotions.
  • Develops their creativity and imagination.
  • Sharpens and expands their awareness.
  • Helps them develop calmness.
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    Teaching Yoga To Kids: The Takeaway

    Sharing yoga with children is a gift. If teaching yoga to kids is something that you have felt drawn to doing, I highly recommend you take it into consideration.

    It can be a little intimidating to some, but adding these tips to your toolbox will build your confidence. Do not be afraid to learn a little along the way.

    Have you been thinking of becoming a kids yoga teacher? Do you feel a little intimidated or overwhelmed at the idea? Are these tips helpful? If you are a current kids yoga teacher, please add some advice or tips in the comments below!

    How Do I Become A Child Yoga Instructor

    Kids yoga teacher training courses teach instructors all they need to know in order to feel confident guiding kids through different poses and principles of yoga. To become a child yoga instructor, the first thing you should do is think about where youd like to teach.


    Is there a school, daycare, or yoga studio that offers classes to kids that you might want to apply to?

    If so, the first thing you should do is research their requirements for hiring kids yoga instructors. Each yoga studio, childrens daycare facility, and school will have different requirements for hiring a yoga instructor. Some places may require a certification or the minimum number of teaching hours, but this isnt always the case.

    While some locations may not have specific requirements, if you want to indicate that youre serious and dedicated to teaching children yoga, a certification from a reputable yoga organization or studio is highly recommended.

    People interested in becoming childrens yoga instructors often start by getting their feet wet and teaching yoga to kids at a nearby studio or school. Its common for new yoga teachers to seek out more and more training in order to deepen their knowledge and yoga practice even more.

    Therefore, it may be a good idea to teach kids yoga at a studio for a while, and once youre ready to take your instruction skills to the next level, sign up for an intensive kids yoga teacher training course.


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    Genshai: Help Kids See Their Greatness

    In Aspire by Kevin Hall, I fell in love with the word Genshai. Its an ancient Hindi word meaning never to treat others, or yourself, in a way to make them feel small. Its more than that, though, its helping people see their greatness. How does this philosophy apply to leading childrens yoga?

    Amy Defillipi, a psychotherapist and yoga teacher, suggests that five positive impacts have the same affect as one negative experience on the brain. So lets imagine a childs day. He rides the school bus with a friend. He does well on a spelling test. He plays at recess with others. He gets called on to share in circle time. All of these events can be easily forgotten if on the bus home, no one wants to sit with him. How can we prepare the child to savor the positive experiences and allow them to sink in? How can we aim to develop childrens positive self-talk? To help the children recognize their greatness, we need to see good in ourselves.

    General Tips For Sequencing Yoga Classes

    100 Hr Children

    The Basics Are The Bomb

    Dont overdo it. Beginner and seasoned practitioners alike can benefit from returning to the foundation of the practice. If youre a newer teacher, just focus on a beginner yoga class sequence.

    Practice Your Sequence

    This ensures that what you are delivering to your students is conveying what you want them to experience physically and mentally. It will also give you more confidence teaching.

    Assess Your Students

    Do you have an idea of the type of student attending your class? i.e. elderly, athletes, recovering addicts, etc.? Knowing this information can help guide what direction to take your sequence.

    Practice with your playlist

    If you teach with music, be sure to have your music on while practicing. Subtle cues in the music will help you know if you need to speed up, slow down, or just savor the moment. I recommend learning how create the perfect yoga playlist, its a powerful way to impact your students.

    Consider a theme

    High level themes for your classes can help guide your sequence. Here are 25+ theme ideas to guide your next class.

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    Step Four: Integration Be Confident

    At this stage, youre happily practicing a few yoga practices each day. For example, my favorite practices right now are daily meditation, two yoga classes per week, and yogic breathing with my daughter to get through tantrums. Ask yourself:

    • How do I integrate yoga into my life each and every day?
    • How can I create a fulfilling yoga lifestyle in my home or classroom?

    Remember that yoga is a lifelong experience, not somewhere to get to or something to perfect. The purpose is to create a daily habit, just like brushing your teeth. Your yoga experiences should be easy and feel natural. That way, youll be a role model for your children.

    You could start talking about the benefits youre feeling from practicing yoga, or they will start to see that youll be heading off to yoga class each Sunday, for example. Keep your yoga practices super simple and inspiring so that youll want to do more, not get burnt out.

    After some time of practicing yoga , Ive no doubt that youll start to feel a sense of calm, confidence, and clarity about teaching yoga to children. Teach from your heart. Teach from the benefits you personally experience from your own yoga practice.

    Remind yourself that youre doing amazing work planting the seeds of yoga into your childrens lives. That seed will blossom as they use positive affirmations, physical postures, or breathing techniques to help them to be happy, healthy, and confident human beings.

    And my favorite quote when I was teaching:

    Tip #: Make Your Lesson Plan Age Appropriate

    Now all of this advice Im slinging around here should also be taken with age appropriate achievement levels in mind. As we know, different ages have different developmental milestones that theyre working on, so not every asana or flow is great for every student.

    I may have my two and three year old students working on balance with poses like Tree Pose, while my six to seven year old students are working on balance with Dancer or Half Moon. Keep safety in mind and keep an eye to the vocabulary of try so they learn to appreciate the process rather than the result.

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    Whats Included In The Online Yoga Training Program

    • Kids Yoga Overview and Teaching Principles
    • Child Development and Anatomy of Movement for Kids
    • Breathing Physiology and Kids Yoga Breathing Exercises
    • Warm-Ups and Sun Salutations for Kids
    • Standing and Kneeling Postures for Kids
    • Yoga Games and Partner Postures
    • Sitting and Lying Yoga Postures for Kids
    • Relaxation and Meditation for Kids
    • You also receive sample lesson plans, as well as a copy of our kids Yoga DVD

    Set A Personal Intention

    Kids Yoga Stories: How to use story-telling in your kids yoga class – Kids yoga teaching tips

    You may have a great lesson plan but setting your own intention allows you as a teacher to bring grounding energy into the class, Verde says. Intentions, such as today I will connect with , help to prepare you for a positive experience. If you are going through something difficult in your own life, setting the intention of getting through a class with kindness towards yourself is important to steady yourself and therefore steady your students and model self-compassion.

    See alsoQ& A: Which Poses Can I Teach My Two-Year-Old?

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    Choose A Spacious And Safe Environment

    It is so important that you find the right environment for your class yoga sessions. You need students to be able to stretch out, lay down, and move around comfortably and safely.

    Its also totally fine to do yoga mat-free!

    Your students can still learn basic yoga in their socks or bare feet.

    If the weather is permitting, why not encourage students to bring a clean towel to school to use as a yoga mat and run your yoga sessions outside? Alternatively, why not use your schools cafeteria or multi-purpose space when it is not in use?

    How You Can Benefit From Teaching Yoga For Kids

    If youre planning to teach yoga to kids, there are a few general things to know that will enhance your experience. The greatest challenge with children is to hold their attention long enough to teach them the benefits of yoga: stillness, balance, flexibility, focus, peace, grace, connection, health, and well-being. Luckily, most children love to talk, and they love to moveboth of which can happen in yoga. Children will jump at the chance to assume the role of animals, trees, flowers, warriors. Your role is to step back and allow them to bark in the Dog Pose, hiss in the cobra, and meow in cat stretch. They can also recite the ABCs or 123s as they are holding poses. Sound is a great release for children and adds an auditory dimension to the physical experience of yoga.

    When they stretch like a dog, balance like a flamingo, breathe like a bunny, or stand strong and tall like a tree, they are making a connection between the macrocosm of their environment and the microcosm of their bodies. The importance of reverence for all life and the principle of interdependence becomes apparent. Children begin to understand that we are all made of the same stuff. Were just in different forms.

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    Give Varied Positive Feedback

    While all students need occasional praise to keep them motivated, positive feedback is especially important when youre working with kids. Youre the adult in the room, and your opinion means the world to the kids even if theyre too shy to show it. Theyll likely struggle with the poses and breathing exercises, and theyll need your encouragement to keep them going.

    Try to vary your praise as much as possible. A simple good job loses its meaning after weeks of overuse. Point out specific things your students are doing well, and always use an enthusiastic tone. High fives and fist bumps are also popular with kids.

    For Yoga Teachers: How To Teach The Yamas In Class

    Children

    Ann SwansonYoga Therapist and Educator

    Ann is a mind-body science educator, yoga therapist, and author of Science of Yoga. She supports people in living happier, healthier lives, by making wellness non-intimidating and accessible to everybody. View more

    Now, as teachers, we know that a lot of people come to our classes mainly for the physical aspects of yoga. Thats okay, but it can also be frustrating. We know that yoga is a lifestyle with a rich set of ancient philosophy its so much more than asana.

    Teaching asana infused with the Yamas and Niyamas in the cues can help students practice embodying the philosophy, which can overflow into everyday life. For many, in the modern day, asana is a gateway into the other limbs of yoga.

    This article outlines the Yamas, with practical cues you can use or adapt to add depth to your yoga teaching. Also, I include ways for us to model the yamas in our business and lives.

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