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How To Start Kundalini Yoga

Kundalini Yoga Poses To Activate The 7 Chakras

Kundalini Yoga for Beginners: How to Start | KIMILLA

Our bodies contain flows of energy that when misaligned and blocked can lead to serious mental and physical illness while halting our spiritual growth. These channels filter through the hubs of our major organs and body parts called chakras.

We can use these chakras to heal ourselves by meditation using prana and asanas .

Mixing pranayama and yoga postures using a Kundalini Yoga set can activate your chakras and lead to a Kundalini Awakening.

How To Start Yoga

First step: decide where you want to start practicing yoga.

Do you want to go to a yoga studio and learn from a yoga instructor, in-person? Does your local gym or health club offer free yoga classes?

Or do you want to learn how to start yoga at home, using yoga videos or a yoga DVD?

Complete yoga newbies gain a lot from visiting a yoga studio. Yoga studios often boast the most experienced yoga teachers, and often offer a class of yoga for complete beginners.

Do a bit of research online. Are there any yoga studios in your area? What styles of yoga do they offer? It can be a bit daunting to read long lists of unfamiliar yoga styles, but dont freak out.

Weve got you covered.

The section below will guide you to choose the beginner style of yoga thats perfect for you.

Do You Sweat In Kundalini Yoga

Many people love the way Kundalini yoga makes them feel helping them increase their awareness to their physical and mental body while feeling relaxed afterwards. This yoga works the physical body by making you sweat in certain poses but a relaxation period is always built in between each exercise.

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What Happens After Kundalini Awakens

Upon awakening, the divine power purifies both the body and the soul as she ascends to the highest point of the body, passing through many nadis and chakras along the way. She ascends from the Muladhar chakra by extending her rings and passing through every chakra in her route until she reaches the sahasrara chakra, also known as the crown chakra.

The Elements Of Kriya: Your Practice Foundation

Kundalini Yoga for Beginners: How to Start

There are many different aspects of a yogic lifestyle and mindset. But when people talk about doing yoga, what they usually mean is taking some time from your day to practice a kriya.

In Sanskrit, the word kriya means action. Within the context of Kundalini Yoga, kriya refers to a specific set of exercises that are designed to deliver a complete experience with a specific result in consciousness. A Kundalini kriya will include a deliberate combination of physical postures , hand positions , mantras, and breath patterns that impact the flow and quality of energies in the body. The channeling and redirection of energy is a core principle of Kundalini Yoga.

There are six key building blocks that make up any Kundalini Yoga kriya.

These core components are found across yogic disciplines, but here well review the specific role they play in Kundalini Yoga. Utilize the menu below to navigate to each individual topic on the page.

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This Ancient Healing Practice Awakens And Connects You To The Divine Energy Within Yourself So You Can Achieve A Life Full Of Lightness Joy And Boundless Love

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Life is filled with vibrant energyeverything and everyone we interact with is energy. Kundalini Yoga, which awakens you to the power of internal energy, led us to an expansive spiritual awakening within that touched every aspect of our lives. Were now on a mission to share this ancient yoga practice with others.

In order to guide people in living this high vibrational lifestyle, its imperative to understand what Kundalini is, what it does to your mind, body, and soul, and why it works.

Throughout our lifetimes, well all face triumphs, wins, hardships, and challenges. Kundalini guides us in reacting to the ups and downs from a more neutral headspace. This ancient healing practice was the first yoga ever created, and its technologies have been scientifically proven to activate specific parts of your brain that increase awareness and generate more balanced control. Through breath, specific movements, and timing, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.

See alsoIs a Kundalini Awakening Safe?

Learn Basic Yoga Poses

Once you feel ready for the physical side of your yoga practice, you can start to mindfully experiment with yoga poses for beginners.

There is no need to try to jump into the more complex poses or to try to be as bendy as the person next to you.

In fact, you can begin your practice right at home with free yoga videos.

Wherever you begin, whether in a local yoga studio or with an online yoga video, there are a few basics to start with.

Start with postures, or yoga asanas, such as downward-facing dog, child’s pose, and savasana.

In each pose, focus on pressing your hands or feet into the floor, lengthening your spine, and relaxing your hips. If you keep this in mind as you practice, you will be working with each pose exactly as even the most devoted practitioners do.

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How The Practice Works

Below are the steps you should follow to begin a very basic Kundalini meditation practice. Remember that it’s better to start small. Pick a manageable meditation commitment that you think you can follow through on every day.

Avoid trying to do too much too quickly, which could feel overwhelming and derail your efforts. Even five minutes each day of Kundalini meditation is likely to help you, so don’t underestimate the value of even this most basic practice.

Why Is Kundalini Yoga Considered To Be Dangerous

How to Practice Kundalini Yoga At Home – A Guide to Kundalini Yoga for Beginners

Kundalini Yoga is in fact a very powerful path within the spiritual system of Tantra that can catapult a practitioner to the next realm of evolution and spiritual development. It is the crème de la crème in terms of powerful techniques and practices that are both obscure and secret to non-initiates.

However, it is fair to say that practicing Kundalini Yoga before a practitioner is ready and has taken the necessary steps to prepare his or her mind, subtle energetic bodies, and spirit can be quite dangerous. A genuine teacher will caution practitioners and not seduce them to stretch their practice beyond their capacity. The efficiency of the Kundalini Yoga techniques is exactly both the catalyst for the powerful effects in fact, the practice is said to defeat all illnesses and even death in the original texts and may potentially be the source of the negative effects for unprepared initiates.

The danger is due to the exponential accumulation of energy or intense pranic friction which can have destructive results at the physical, astral, and mental levels if a practitioner is not prepared. For example, a blood vessel may burst in the brain, a schism could arise in the personality, even energy may not be directed as expected, such as by descending instead of rising. All disturbing reactions should be considered warning signs that lead teachers need to reassess practitioners fitness for kundalini practice.

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Kundalini Energy In Different Traditions


In Egypt, the awakened Kundalini energy, rising to the center of the head, was symbolically depicted as a snake on the headdress of the Pharaoh. During ancient times, the Pharaoh was presented as being enlightened, an advanced personality on the path of the spirit, and a wise and benevolent ruler.


In China, the sage who managed to fully awaken Kundalini energy and took control of it was depicted as a man riding a dragon. This is how Bodhisattva Quan Yin is depicted in some paintings.


In India, the degree of awakening of Kundalini energy is symbolized by the number of cobras rising above the head of yogi. The number of cobras indicates the number of already awakened Kundalini layers. Sometimes you can see a statue of a meditating yogi with one, three or even five cobras above his head. However, it is rare to see an image of seven cobras. Seven cobras symbolize a soul that has reached a very high level of development, for example, a great spiritual teacher.

In the Indian tradition, Shiva represents spiritual energy and Shakti, symbolizing female power, which represents kundalini.



A comparative study of different traditions will help you understand spiritual truths from a universal point of view, not just from the point of view of one culture. These examples show that the truth is universal. And spiritual truths do not belong to any culture or religion.

On Wearing White In Kundalini Class

A traditional Kundalini yoga class, if photographed from above, would look like a sea of albino ants swarming a hill. It looks like your typical stereotype of a cult, but actually its the opposite. Kundalini yoga supports its practitioners wearing all white, so people come to classes in white head coverings, skirts, shirts, and flowing white pants. As Yogi Bhajan said, Colors create an uncontrollable action in your subconscious mind of inspiration, productivity, and expansion. Colors have an effect on consciousness. We wanted to develop a very fast, progressive, spiritual, and technical method of all the colors, so we have adopted the one color of the seven colors, which is white.

We in the west basically wouldnt have any idea or access to Kundalini yoga if it werent for Yogi Bhajan.

Born Harbhajan Singh Khalsa, in Kot Harkan, India, to a Sikh medical doctor father, and a Catholic educated Hindu mother, his fairly wealthy family owned much of the property in their village and served as landlords. At that time, and the centuries prior, the practices and techniques of Kundalini yoga were passed down in a very secretive, elitist way from teacher to well-selected student. Yogi Bhajan received these teachings firsthand and mastered them by the age of 16 ½.

After having a spiritual vision in his travels to Los Angeles, he knew clearly that what the western world needed was Kundalini yoga.

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What Does Kundalini Mean

In Sanskrit, kundalini means coiled snake. In early Eastern religion, it was believed that divine energy was created at the base of the spine. Its energy we are born with, and Kundalini works to uncoil the snake and connect us to this divine energy within.

In its early creation, Kundalini was a study of the science of energy and spiritual philosophy, and in ancient times, royalty would sit with Kundalini Masters to hear the ancient scientific teachings of Kundalini and spiritual visions. Yogi Bhajan, originally named Harbhajan Singh Khalsa Yogiji, is credited with bringing Kundalini to our Western culture.

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How Does One Activate Kundalini Shakti

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Kundalini shakti cannot be turned off and on, as though today it is off and tomorrow it will be fully turned on and activated with the flip of a switch. This supreme power acts with a functionality more akin to a dimmer light switch, whereby the cosmic force is incrementally turned on and activated slowly to allow for harmonious integration and assimilation into the multi-structured energetic system and subtle bodies of the practitioner.

At advanced stages a state of enlightenment may be reached a state technically called samadhi in Yoga. In this pivotal moment a practitioner becomes one with all of creation, transcending duality and the clutches of karma as well as emerging as his or her own guru.

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Is Kundalini Yoga Dangerous

Some people fear Kundalini Yoga more than other types of yoga due to its ability to “awaken” emotions such as depression and anxiety. According to others, practicing can even potentially lead to a psychotic breakdown or otherwise mimic a mental illness.

Research indicates that these types of negative side effects can be reduced by practicing under the guidance of a Kundalini Yoga expert. Additionally, certain precautions and preparations may need to be made to create a positive experience.

If you are concerned about Kundalini Yoga’s potential effects on your mental health, speak to your doctor, counselor, or therapist before beginning this practice.

How To Start And End A Perfect Kundalini Yoga Session

How to start and end a perfect Kundalini yoga session

Article by Ayaz Khan

The word Yoga means yuj which means yoke or to unite. Yoga and its various forms such as Raja Yoga, Kundalini Yoga, Hatha Yoga or Ashthanga Yoga, all ultimately lead an individuals consciousness to yoke with that of the universal consciousness. Yoga enables a person to think clearly and perform his/her everyday tasks with equal clarity and concentration. A persons ability to deal with the changing circumstances dramatically increases when he/she regularly performs Yoga. Meditation is an integral part of the Yoga routine. Meditation enables a person to delve inside himself/herself and become more aware of the surroundings and as a result, is able to concentrate on many things at once. Meditation, when it is done with music becomes more effective. Yoga instructors around the world are waking up to the healing properties of the music in Yoga. Spirit voyage is an online music stores that offers a host of meditation music CDs and Yoga DVD which assist a person in delving deep into this beautiful centuries old phenomenon. Crossing the Hour by Yogi Bhajan and Ashtanga Yoga Beginners Practice by Nicki Doane are perfect Yoga DVD which will surely aid a person.

About the Author

The author writes for Spirit Voyage, an online music store that offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms. It also offers Yoga Mats and Yoga Clothes.

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Start To Focus On Your Breath

Notice your breathing and gradually start to slow it down. Your goal will be for one round of inhaling and exhaling to last about seven to eight seconds. Break your inhale and exhale into segments, such that you do short inhales or exhales broken up by pauses.

Aim to do this so that there are four segments of both inhales and exhales during a complete breath. Breath through your nose the entire time. If you feel dizzy at any point, then stop the practice.

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15 Min Morning Kundalini Vinyasa Flow | Beginner Sun Salutations to Start Your Day

Have you ever thought hey, I want to watch a movie and then spent three hours on Netflix scrolling through films so bad you wouldnt watch them if you were bedridden for the rest of your life, ultimately picking a movie youve already seen and falling asleep eight minutes into it?

Weve all been there.

These days, trying to find a yoga video on YouTube can be just as frustrating and fruitless.

So weve done the work for you. Because we think that everyone deserves to experience health and well-being.

Weve rounded up the best free yoga videos for beginners that will teach you how to start yoga at home. Learn how long to hold yoga poses, complete an easy yoga workout, and gain some much-needed balance.

The best part about learning yoga poses for beginners at home with a video or yoga DVD?

You can practise yoga anytime, anywhere. Gain strength, flexibility, and a clear mind from these beginner classes that fit seamlessly into your busy schedule.

At-home yoga for complete beginners, coming right up!

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How To Practice Kundalini Yoga At Home

Yoga is a wellness trend that is sweeping the globe, and understandably so! Yoga not only provides a great workout, it helps focus and calm the mind. Its likely that youve passed by several yoga studios during your daily routine, and even more likely that youve heard about various different types of yoga Ashtanga, hatha, Bikram, Iyengar and not fully understood the difference. Kundalini yoga is based around the concept of releasing the Kundalini energy stored in the spine through various poses and movements.

How To Awaken Kundalini

Now that we have covered the preparation needed, I can finally share with you how to awaken Kundalini.

The Bihar school of Yoga describes how to awaken Kundalini and gives 10 main methods.

1. Awakening by birth

If parents have a high level of spiritual development, it contributes to Kundalini awakening of their child.

2. Regular mantra practice

This method takes a lot of time and patience. You should have a guru who will give you the necessary mantra. Such a guru himself should have his Kundalini awakened, know Tantra and Yoga.

3. Tapasya

This is the purification of the mind and emotions from inferiority complexes. Tapasya is a psychoemotional process that eradicates bad habits and strengthens the will. This is the path for ascetics who are strong in spirit.

The term tapasya basically means a practical spiritual discipline that involves deep meditation, self-discipline, and efforts to reach self-realization. By practicing tapasya you can reach spiritual liberation.

4. Awakening with the help of power plants

In the ancient Vedic texts of India, there is mention of the soma plant. Its a creeping plant thats picked on the special Moon days. By taking Soma juice people reach the state of clairvoyance, divination, and revelation. The method of preparation of this drink is secret. The use of drugs or psychedelics has nothing to do with it.

5. Raja yoga

There are eight stages or levels in the practice of Raja yoga:

6. Pranayama

The Pranayama Technique:

7. Kriya Yoga

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Kundalini Yoga For Beginners

Dawn’s lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all kundalini classes that you do, then guides you effortlessly through a kriya that is easy to follow and will induce a deep sense of clarity, calm and focus.

thank you, I did this practice for the first time today. Such a beautiful class and very accessible. When I’ve tried other Kundalini classes often it felt like jumping into the deep the end, this felt more like wading in, and enjoying the stillness and pleasure of the water. I am curious to see how this practice integrates and effects my life as I continue with the program.

Thank you, what a wonderful class. You radiate such calm and peace, and I could feel the same after this lovely practice. I ended this practice with a huge pure and true smile ! 🙂

Hi Dawn,Ive recently started this course and have found the first lesson to be very powerful and exactly what Ive been searching for. I have just one question…are the chakra Kriyas in the following lessons meant to be practiced on their own, just as you present them, or should they always be preceded by the breathing and warm up exercises you taught us in the first lesson?

In reply to Hi Dawn, by Mesteño

I have not been able to get to my real life kundalini yoga class, and have noticed the effects. Feeling so cold, achy, and uninspired. Thank you so much Dawn for sharing this beautiful class here. Sat nam!

Hi Dawn,


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