What Causes Love Handles And Lower Back Fat
As stated above, there are multiple causes of love handles and lower back fat. How old are you? Are you exercising enough? How is your diet, and are you always stressed? All these factors cause weight gain and fat deposits in the love handles. Try keeping an eye on all these points, and you may be able to find out why you are gaining fat in these areas.
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Simple Ways To Get Rid Of Love Handles
Despite their cute name, there isnt much to love about love handles.
Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, this fat can be a challenge to lose.
Many people try to target this specific area with endless side crunches and other abdominal moves that target the obliques, muscles that run down the sides of the torso.
However, this is not an effective way to lose love handles .
In order to get rid of love handles for good, youre going to need to make dietary, exercise and lifestyle changes.
Here are 17 natural ways to get rid of love handles.
Magic Yoga Move: Say Good
David MartinezTo get rid of love handles, Gate Posture is my go-to move because it challenges all layers of the ab muscles. Practice this pose at your own pace and dont bend lower than is comfortable. For best results, do every other day.
How to do it: Begin standing on your knees with your belly pulled up and in, tailbone dropping down, and hands on hips. Extend your left leg to the left with knee facing up, toes pointed down, and heel on the floor.
Slide your left hand as far as you can down your leg, keeping your right hip over your right knee. Reach your right arm up and overhead to the left, rotating your chest up toward the ceiling. Pull your abs in to keep pressure off your lower back.
Hold for 515 breaths, then return to starting position and repeat on the other side. Do full cycle 35 times.
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How To Get Rid Of Love Handles In 3 Days
In an attempt to get rid of side fat fast, most people, try to target the side of their waist with endless crunches and other abdominal moves.
Please see below simple ways to help get rid of your side fat in 3 days and scroll down to access our printable PDF and demo video.
Potential Health Risks Involving Love Handles
Love handles are quite common in most people. They do not pose a great risk to your health. However, it may be an underlying sign of some chronic diseases such as
- Hormonal imbalance
- Sleep apnea
Reducing overall body fat and love handles can rule out the possibility of several lifestyle diseases in the long run
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Lucy Studio Hatha High Rise Leggings
These leggings are able to absorb moisture like no other and are great for those pretzel-like and intricate yoga poses; not to mention the hidden internal pocket in the waistline.
Leggings that will hide your muffin top as well as support you while you are bending backward and forwards, these are one yoga pants are one of my favorite picks.
How To Get Rid Of Love Handles For Men Important 7
Everybody hates love handles You and me too. Especially for men, its a killer of attraction level of men. It makes us look fatter then we are!
Jumping to the main point that today in this article Im going to give you a detailed guide on;How to get rid of love handles for men;fast in simply 7 steps.
After knowing this complete 8 steps you can lose side fat or love handles fast at home.
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Drink Water To Increase Total Energy Expenditure
Drinking water can increase your metabolic rate, make you feel full and help relieve constipation, all of which can help you achieve the goal of flatulence.
There are at least three ways in which water can help you achieve a flat stomach:
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- It can help in weight loss by temporarily increasing your metabolic rate. In fact, drinking water can increase your total energy expenditure by 100 calories per day.
- Drinking water before meals can make you feel full, so you will eventually eat fewer calories.
- It can help relieve constipation and reduce flatulence.
Drink a big glass of water before 1 hour of each meal. This can help you achieve your goal.
How To Lose Love Handles Fast
This article was co-authored by Brendon Rearick. Brendon Rearick is a Personal Trainer, Strength Coach, Fitness Program Director, and co-founder of Certified Functional Strength Coach , a fitness education company in the San Francisco Bay Area. With 17 years of experience in the fitness industry, Brendon specializes in strength and conditioning, and his company CSFC has certified over 3,000 trainers in over 20 countries. Brendon has worked as a Program Director for Mike Boyle Strength and Conditioning and earned his massage therapy license from the Cortiva Institute-Boston. Brendon holds a BS in Kinesiology from the University of Massachusetts Amherst.There are 19 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 90% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 384,813 times.
Almost everybody has a particular problem area when it comes to losing weight, so fear not — you’re definitely not alone! And although it’s difficult to “spot reduce,” losing overall body fact and toning up your core will definitely help. This guide will give you the nutrition, exercise, and lifestyle tips you need to lose fat, reduce your love handles, and feel even better about your body.
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What Is The Cause Of Love Handles And How To Get Rid Of Them
The question What is the cause of love handles is quite familiar to many men and women. This stubborn fat on the abdomens side can be quite frustrating to get rid of even to people who work out regularly. However, despite how frustrating love handles are to get rid of, you can still do away with them. It just requires some dedication and lifestyle changes on your part. A healthy diet that creates an adequate caloric deficit and regular workouts are the two most effective methods of banishing excess fat from all over your body, and love handles are not an exception. There are a whole lot of exercises that target the back, abs, and hips,; tone your obliques and stomach, increase your energy expenditure and boost your metabolism. So, if you are wondering what is the cause of love handles and how to get rid of love handles, then this article is exactly what you need!
Love Handles: Tips Exercises Diet For Waist Fat
An areas of skin that extend outward from the hips, known as love handles. It is another name for the extra fat that sits on the sides of the waist and hangs over the top of the pants.
Love handles, also known as muffin tops, can be a challenge to lose fat. To get rid of the muffin tops for good, you need to make changes in diet, exercise and lifestyle.
Many people try to target this specific area with endless side crunches and other abdominal movements, targeting the oblique, muscular ones that drive the sides of the torso.
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They are fat, and to burn fat you need a healthy diet and a rigorous;cardiovascular program. The only way to reduce these love handles fat is to burn more fat for your body.
I suggest that eating more and more healthy food and following a well-rounded exercise program can help you burn more calories.
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Exercise To Reduce Belly Fat
Everyone is busy in their own world, but you always have time to exercise no matter how busy you are. You can start by working out only in weekends and later on increase it. The center of disease control and prevention recommends 150 minutes of moderate activity a week you young adults as well as for men. Start with the basic exercise just get your body moving we will also put up a detailed workout for weight loss for men so stay tuned.
;As of now, I am assuming you are not doing exercise so therefore start with basic movement also there is a certain exercise that directly targets your love handle and there are also exercises which target your belly fat only. Your feet do not move by themselves. So get up guys and start moving.
Parivritti Trikonasana: Twisted Triangle
Standing upright with your feet about three feet apart, adjust your right foot to become slightly flared out and point your left foot directly in front.
Inhale a breath in and spread your arms at shoulder level then exhale a breath out and move your right hand down your right leg until you get to your ankle.
Hold yourself in the pose and make sure that you are breathing normally. Your left hand should be over your head or at shoulder level.
Turn your gaze directly ahead of you or on your hand that is overhead .
Inhale a breath in and come back up to the starting position. Repeat the same exact series of moves on the other side.
The amazing benefits of this pose include an intense reduction of love handles , toning of inner legs, trimming of the stomach, tightening of the midsection, increases digestion and metabolism as well as an excellent pose for alleviating pain in the knees.
However, it is important to note that this pose should also be avoided if anyone has lower back pain.
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Do Not Consume Heavy Alcohol
Heavy alcohol consumption can contribute to weight gain, especially around your love handles areas.
If you want to reduce love handles areas fat, then you should aim to reduce or quit alcoholic beverages.
Alcohol contains 7 calories for each gram, which partly explains why alcoholic beverages are full with liquid calories. Beer has the same calories as sugary drinks, while red wine has twice as much.
Although moderate alcohol drinking is unlikely to reduce weight, heavy alcohol intake is associated with weight gain, especially around your pregnancy.
Worried About Love Handles There Are Simple But Effective Ways To Eliminate Bulging Love Handles Check Out Some Of The Simple Yoga Asanas That Can Help You Get Freedom From These Awkward Bumps
People on a weight loss diet wonder if there an easy way to get rid of the excess fat around the hip area. The extended part of the skin/flesh called the love handle can be comfortably clamped with the fingers! It shows prominently when one wears a body-hugging dress, a saree or any other attire. Men also get these love handles and find it challenging to get rid of them. However, thankfully, there are simple but effective ways to eliminate bulging love handles. Check out some of the simple Yoga Asanas that can help you get freedom from these awkward bumps.
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Diet Plans To Reduce Love Handles:
a. Remember to eat high fibre whole grain breakfast cereal. Substitute this for granola.
b. A low-fat mustard mayonnaise on your sandwich is a great substitute for the regular mayonnaise.
c. There are no aliment fresh fruits cannot cure.
d. Quinoa is a seed grain hat is packed with high levels of protein and soluble fibre. Cook them in oatmeal and add some almond milk to it.
e. Lentils are the next best food to trim your love handle. Add them to your regular diet.
f. Chickpea and black beans make you feel more energized. Toss them into your salad. Chickpea digests slow and keeps your energy level up.
g. Dont skip chia seeds! They contain high proteins. Add them to your drinks, protein shakes and yoghurts.
Exercise alone is a futile measure if not backed up with a healthy and nutritious diet. So, make sure you eat healthily and have a nutritious supply of food to complement your exercise and see yourself lose those love handles. Supplement your food with adequate lentils, peas and other beneficial seeds. Take a look at some of the exercises and diet plan to sufficiently eliminate the extra pounding flesh hanging around your waist.
Lose Your Love Handles 15 Minute Home Workout
Love is in the air as Valentines day is fast approaching! Speaking of love, I decided to put together a workout to target those not so lovely love handles.;I get asked quite often about exercises to target this area because lets face it, it certainly is a stubborn one. While you cant necessarily spot reduce fat, you can lose those love handles by adding in more cardio exercise, following;a healthy diet and toning it up with some strengthening moves!
Ive tested out so many moves over the years and Ive found these to be the most effective in really targeting those stubborn;love handles and midsection.;So look;no further for;some moves that will;help you tone it up while;having a little fun too!;This 15 minute workout will target those love; handles combining strengthening moves with yoga to elongate and tone up those abs. No gym required! Of course, Im all about a stronger core to build strength and help with lower back pain. Its a great time to get started too as I;always say summer bodies are made in the winter!
Perform this routine 3x a week for best results! Get ready to kiss those love handles goodbye!
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Add Whole Sources Of Protein
The whole source of protein can really fast up your fat loss journey from the side. Protein makes you feel full the whole day and never gives the signal to eat.
Almost 30% of your diet should be consist of protein. It will increase your metabolism which is then responsible for reducing fat or increasing fat.
Plank Position Shoulder Taps
Begin in a push-up position with arms fully extended slightly wider than shoulder-width apart. Tighten your core, then tap your left shoulder with your right hand. Return it to starting position and repeat with the opposite arm. Concentrate on keeping your hips facing toward the ground to activate your core/obliques. Do this for 20 to 30 seconds, and repeat three to four times, resting about a minute in between sets. One of the major contributors to lower back fat is a poor diet, according to Luis Perez, coach at VidaHealth,;so be sure that youre eating clean, whole foods. Also, keep your training intensity high, stay consistent, and monitor your workouts. That is the key to progress, he says.
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Stay Away From Magic Diets
If you want to follow Weight Loss Diet then guys please stay away from all kind of magic diet which give you reduce your belly fat in 10 days or reduce your love handles in one week. Your body doesnt work like that it takes time. By taking such magic diets you will get demotivated because you will not see any results and it will be just a waste of your time, money as well as your energy. Be consistent even if you do little bit be consistent in it and work your ass off. You will see results and you will lose your weight but not by following any magic diet.
How To Do Russian Twist
Note: Equipment is not required, however, you may use a dumbbell to increase the intensity of the exercise.
1) Use an exercise mat or thick towel, sit up;and keep your knees bent with feet on the ground.
2) Lean back so your torso is at a 45-degree angle making sure to keep your spine straight.
3) Lace your arms straight out in front of your chest with left hand on top of the right hand.
4) Move your torso towards the right until theres a stretch in your back and by your side.
5) While exhaling, keep your arms;in position.
6) Hold this position and inhale.
7) Breathe out and return to the starting position
8) Repeat the movement for the left side. That is 1 rep.
9) Keep altering between each side until you finish the required number of reps.
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Reasons For Love Handles
The main reason for fat accumulation is consuming excess calories and lack of exercise. This may either be due to higher intake and/or insufficient calorie burn through physical activities. The body stores energy that it cannot burn in the form of fat. Genetics play a part too and consequently, fat gets stored as love handles.
Love handles can also be a result of aging, menopause, hormonal imbalance in women, and andropause in men. Women can develop love handles after childbirth with weight gain. Sometimes body types also determine the fat deposits.;
Contrary to its name, most people prefer to get rid of the side fat than love it. However, if you think that spot reduction will reduce love handles, it is not a solution. To be honest, spot reduction of fat is not possible. These fat pockets at the side of the hips are often stubborn to lose.
Following some basic steps and exercising regularly keeps your body fit. This, in turn, can reduce the appearance of love handles. Some toning exercises for the abdominal area can be of help too. Loose clothes can make you look slimmer. Tight clothing makes love handles appear more prominent.
Lets explore the causes and potential risks involved in having love handles. Lets also explore the suggested exercises and other solutions to combat them.;