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How To Prepare For First Hot Yoga Class

Yoga Is Open To Practitioners Of All Levels And Anyone Can Get Benefits From A Regular Practice But Especially With Hot Classes Preparation Is Key Heres A List Of Ten Ways You Should Prepare Before Trying Out Hot Yoga For The First Time:

1.Determine the type of class: For some, the term ‘hot yoga’ automatically means Bikram, a popular type of yoga that focuses on the same 26 postures in each class. But there are studios who offer hot Vinyasa classes as well, which gives a very different experience from Bikram. Vinyasa involves flowing between different postures and each class is different. Hot Vinyasa is typically taught in rooms heated to around 90 degrees and classes usually last an hour rather than Bikram’s 90 minutes.

Vinyasa is generally less intense than Bikram and more highly recommended for beginning yogis, though if you’re already used to tough workouts like spinning or long distance running, then a more disciplined class like Bikram might offer an easier transition into the yoga philosophy. Either way, make sure you know what you’re getting into and don’t make the mistake of thinking all yoga is the same.

2.Bring towels: So you probably know you’ll need a yoga mat for yoga class, but in hot classes you will sweat so much that doing the postures will be nearly impossible without a towel laid over your mat. If you’re going to do the practice regularly, it’s recommended you invest in a special yoga towel that is the size and shape of a mat and has one grippy side that will keep it in place.

Things You Can Do Before During And After Class To Ensure A Positive First Experience In The Hot Room

, via Wikimedia Commons)

Among my circle of friends, family, and acquaintances, I’ve developed a bit of a reputation as a Bikram yoga fanatic and all-around yoga nerd.

And I’ll admit, it’s true: I go to class every day. I blog about it. I talk about it. I live it, breathe it, eat it, sleep it, love it!

Okay…that might be a little overly dramatic, but you get the point.

Perhaps because of this, I get asked a lot of questions from curious individuals who have heard of Bikram before, and are thinking about trying it out, but are just a little nervous. I mean let’s face it, the prospect of going into a room heated to 105 degrees for 90 minutes and doing 26 postures and two breathing exercises is a little daunting, right? Understandable!

The most frequent question I get is either: “I’m thinking about signing up for a Bikram class! Should I be scared?” or “I just signed up for a Bikram class! Am I going to die???”

The short answer to both is NO, absolutely not!

The long answer is also NO, absolutely not, but there are a few things you should think about before your first class, and a few things you can do before, after, and during class to ensure a positive first experience in the hot room!

So without further ado, for all of you who have asked and all of you who haven’t, here is my list of 20 tips, tricks, and hints for your first Bikram yoga class! Enjoy!

You May Leave Your First Hot Yoga Class A Hot Mess But Don’t Show Up As One

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Hot yoga classes can be a great and much needed break from your normal workout routine, unless you have no idea how to prepare for your first class. Aside from the awesome benefits that come from practicing yoga, there are a few other things you should know before your first heated session.

Maybe I’m an idiot, but I didn’t know that Bikram Yoga and hot yoga were the same thing. I thought Bikram was the name of the studio. Needless to say, my yoga buddy AKA my brother and I showed up a little unprepared. But we stuck it out, limbered up, and made it through. The journey was long and painful, but we felt better afterwards. To spare you from the agony I endured, I compiled this brief list to help you prepare for your first hot yoga class.

Here Are A Few Things To Help You Prepare For Your First Class:

Please arrive 15 minutes before class starts. We recommend wearing sweat wicking fabrics that you are comfortable in. Women tend to wear leggings with a sports bra or tank top. Men typically wear shorts and t-shirts. Drink plenty of water leading up to class. Please bring your own yoga mat, towel and water or we have them available for rent or purchase. Please stay in the room for the entire class, this will help your body adjust to the heat as well as allow you to leave with a calm mind.

What can I take into the room with me?

We ask you to bring only your mat, yoga towel and water into the room. Our instructors begin and end class on time, so go ahead and leave your watch in the lockers too. Give your self the gift of a calm and clear mind by giving yourself a distraction free hour!

Are all classes heated?

Yes! Every class at Pure Hot Yoga is heated to specific temperature that best compliments our own bodies temperature.

What Temperature do you heat the room to?

We keep the room between 95-99 degrees Farenheit and 40% humidity. This allows the heat index in the room to compliment your practice by allowing you to warm up the deeper tissues of the body and reducing your risk of injury. 

How old do you have to be to practice yoga?

You must be at least 14 years of age. Parent/legal guardian must sign waver in person at the studio before child can take class.

I’ve never done yoga before, which class should I start with?

Is there anyone who shouldn’t practice yoga?

The Ultimate Guide On How To Survive Your First Hot Yoga Class

Heated Yoga Classes Near Me

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Are you thinking about trying Bikram or another form of hot yoga? If so, prepare with the tips and honest advice in this blog.

I’m dubious of any style of yoga where students pass out in class. Call me a traditionalist, but I fail to see how fainting brings us closer to enlightenment. However, I also suffer from extreme FOMO and I don’t like to leave trends untested.

That’s why, against my better judgement, I decided to hop on the hot yoga bandwagon.

Quick Tips On How To Prepare For Your First Hot Yoga Class

Have you been itching to try hot yoga but aren’t completely sure what to expect? Starting anything for the first time can be daunting and yoga class is no exception! We wanted to provide a quick guide on how to best prepare for your first hot yoga class. Here are some quick tips from the soul sweat tribe: 

Whens The Last Time You Did All That In Ninety Minutes

But you may not feel so greatSome beginners feel nauseous, dizzy, light-headed, or extremely exhausted after their first class. This is normal! These sensations are minimized with each class that you attend, so stick to it! The intense work out in the intense heat is very detoxifying and cleansing, and these processes can cause these sensations. Try not to conclude that a hot yoga practice is not for you if you don’t feel great after your first class. With regular practice, your body will balance out and you will begin to feel wonderful after class, so come back for you second class ASAP!.

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Bloody Marys And Bacon Are The Perfect Post Yoga Noms

Photo by Victoria Bak

That first class was a challenge, and after you complete a challenge, it’s only right to reward yourself. So what’s better than a spicy cocktail and sizzling breakfast meat to refuel after a detoxifying yoga session? Well, maybe a green smoothie or literally anything not fried. Baby steps, people.

If you follow these tips, your first hot yoga flow will be a breeze. Namaste!

Gif courtesy of

How To Prepare For Hot Yoga Class: A Beginners Guide

Hot yoga is a little bit more intense type of workout compared to a regular yoga class. For one, the yoga studio is heated up to 105 degrees Fahrenheit. Just imagine working out in a room with a high temperature. If you are joining a hot yoga class for the first time, it’s important to be prepared. Things like “what should I wear” and “what should I bring” has to be taken into consideration.

If you don’t know how to start, we’ll help you! Read on and find out the tips on how you can prepare for your first hot yoga class.

What Is The Difference Between Vinyasa And Hot Yoga

Hot Yoga offers more postures to prepare your body, mind, and soul for mindfulness and meditation, whereas Vinyasa is a flow of Hot Yoga.

The Vinyasa series incorporates many hot yoga postures but is mixed in with fluid movement synced to music.

“Bikram yoga and Vinyasa yoga are very different styles of yoga. Bikram yoga is derived from Hatha yoga, which consists of 26 postures. Vinyasa yoga is derived from Ashtanga yoga, and can consist of a number of different postures depending on the instructor.” –

What To Expect During Your First Bikram Yoga Class

Bikram Yoga is a very specific hot yoga methodology. It’s important to understand that Bikram Yoga is always hot yoga, but hot yoga is not always Bikram. In other words, Bikram Yoga is a “name brand” version of yoga performed in a hot studio.

For anyone new to the concept of hot yoga, it may be beneficial to take your first class at a Bikram studio simply because Bikram standards are incredibly detailed, and all Bikram studios adhere to the same standards.

The Difference Between Bikram and Hot Yoga

This reduces some of the uncertainty of trying a new class because, aside from the instructor, pretty much all of the workout’s details are pre-determined. A new student can prepare for the class and know exactly what to expect. For instance, Bikram studios and classes must:

  • Be heated to 105 degrees F, with 40% humidity
  • Have carpet flooring
  • Have mirrors on the front wall
  • Be taught by Bikram-certified instructors
  • Last 90 minutes
  • Consist of a specific beginning yoga sequence including two breathing exercises and 26 poses
  • Have bright lighting
  • Have no music playing during the class

As a new student, you can feel confident that any class you attend is being appropriately monitored, and that you won’t be pressured to push past your personal limitations. This is important because working out in a hot, humid room, if not appropriately managed, could lead to heat-related illness.

Preparing For Your First Hot Yoga Or Pilates Class

For many of you your first class will be a very different experience – mentally, physically and emotionally. The yoga room will be hot, you are going to get sweaty and might feel uncomfortable at times. Know that everyone else in the room started and felt exactly the same way – just ask them!

You will see all shapes, sizes, ages and different abilities – please never judge or try and compete, especially with yourself! Every day is different in the hot room. Just try your best, because that’s all you can do.

Never Been To Hot Yoga All The Things To Consider

Tips for Designing the Yoga Lesson Plan

Michelle Ganley, Digital Content Team Managing Editor, Graham Media Group

Healthy Heartyogahot yogabikram yogaexercisewellness

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: Yoga is truly an incredible workout.

And there are so many different kinds of yoga.

Some involve a little more cardio and stamina, while other classes and varieties are gentler and better suited toward newcomers or perhaps older people or those who are just reigniting or starting up an exercise regimen.

Heated yoga is an option many people swear by , and the instructors say it’s especially beneficial because you can get deeper into your postures. Your body warms up and you’re able to push yourself in all sorts of new ways.

So, what exactly is heated yoga? Have you ever considered going?

We thought we’d share some tips and tricks of the trade.

Bring A Class Plan Because You Will Forget Things

It’s incredibly easy to forget things in the heat of the moment, especially if you have a dozen eager yogis staring at you. Suddenly, your words become weighty and harder to hold.

Do you need a good memory to teach a good class? Absolutely not – you can avoid stuttering and accidentally skipping things with a simple sheet of A4 paper.

Write a rough class plan, outlining all the postures you’re going to include and any cues you’re struggling with. Then, if you lose your train of thought, just direct everyone into trusty child’s pose and take a cheeky look. Voila – problem solved. 

Tips To Prepare For Yoga Before Your First Class

  • Research your options

Before preparing for yoga class, you will need to find a class to attend.  If you don’t know of any, look online for local yoga classes in your area.  If you’re lucky, there may be more than one studio.

Check their prices, and find out if you can pay as you go or if you have to sign up for a complete course.  Also, see if there’s the option of a free visit.  Many studios offer this so that you can “try before you buy”. 

Some yoga studios have two for one deals.  This enables you to take someone else along without having to pay any extra.  The studios offer this in the hopes that they will gain two new members.

Going with a friend can take the anxiety out of walking into a foreign environment alone, and make it more fun.

  • Choose an appropriate class

The next important consideration as you prepare for yoga is to choose the style you want to do.

Hot yoga classes and those with the word ‘power’ in the title are not ideal choices for a starter session. There will be plenty of time to consider these more challenging yoga styles after you’ve been practicing for a while.

A good starter class can take many forms.  Anything in the ‘yin’ style, such as a deep stretch; restorative; or long, slow, deep is a good choice.  ‘Slow flow’ classes are also good, as the poses are not interchanged too quickly, with some held for several minutes.

  • What to wear
  • What to take with you

You will also need a yoga towel  Some studios supply them, but I prefer to take my own.

Ways To Prepare For Your First Bikram Yoga Class

Jun 6, 2016 | Yoga |

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• 6 min read •

Yoga is an amazing way to get in shape physically, mentally and spiritually. There are tons of different types of yoga, but one of the most challenging is Bikram yoga.

This is not your typical hot yoga class, where you’re given water breaks whenever you want them and the class is finished in an hour or less. Bikram is hotter, longer and stricter than pretty much any other class out there. As a result, there are unique benefits to this kind of class that you simply can’t get anywhere else.

So get ready, because you’re about to experience something that’s truly out of this world!

What Should I Expect The Next Day After Hot Yoga

After your first hot yoga class, or after an extended break from hot yoga, you may feel a little sore the next day and may have a headache. The headache is a sign of your body detoxing and maybe some dehydration. Make sure you drink a lot of water before and after a hot yoga class, and if you sweat a lot, , too. Try coming back to class to help your body become accustomed to practicing, and you may find it relieves your soreness.

Things To Expect From Your First Hot Yoga Class

Out ThereYoga

Tem­per­a­tures over 100 degrees, sweat com­ing out of places you didn’t even know could sweat, and a smell that can only be described as wet-dog-meets-hock­ey-gear: Who wouldn’t want to try hot yoga?

In all seri­ous­ness, hot yoga can be incred­i­bly ben­e­fi­cial, whether you’re look­ing to improve your strength and flex­i­bil­i­ty or you just want a warm escape dur­ing this chilly time of the year.

Even if you reg­u­lar­ly prac­tice oth­er forms of yoga, hot yoga can be intim­i­dat­ing. The fol­low­ing points will help clar­i­fy some of your ques­tions and help you work up the con­fi­dence to give it a shot.

Con­di­tion Your­self Ahead of TimeHot yoga can be demand­ing, so make sure your body is ready. First, make sure you’re prop­er­ly hydrat­ed, which is best done by drink­ing water reg­u­lar­ly all the time, not chug­ging sev­er­al bot­tles in the hours lead­ing up to class. You’ll also want to arrive with a rel­a­tive­ly emp­ty stom­ach. If you’re hun­gry ahead of time, have a light snack, like fruit or nuts. You’ll regret indulging in sweets or rich foods pri­or to class. Final­ly, lis­ten to your body. Hot yoga is not your friend if you have a hang­over or if you feel like you’re com­ing down with some­thing. If your best needs rest, give it what it needs.

My Best Advice Get Ready To Sweat Bring A Full


Need it plain and simple? Here’s a hot yoga checklist!




That’s all there is too it – now you’re ready to sweat, workout your mind and body and have fun!


REMEMBER: Attend at least 2-3 classes before you make up your mind about hot yoga. Sometimes it isn’t about your fitness levels, but more about your body getting used to that heat! Give it a chance and we promise you will love it!


Things You Need To Know Before Trying Hot Yoga

The sweat just. doesn’t. stop.

Though hot yoga can be a great way to kick your yoga practice up a notch , for most people, downward-dogging in 115-degree heat seems intimidating AF. But before you swear off this awesome workout because “you’re not a hot weather person,” there are a few things you should know.

Hot power vinyasa instructor Loren Bassett and Cedric X. Bryant, Ph.D., FACSM, American Council of Exercise chief science officer, gave us their top tips for staying safe—and slip-free—when practicing hot yoga. 

1. Begin as a Basic Yoga B*tch“If you’re new to yoga, look for a beginner workshop or start with a private session to nail down proper form,” recommends Bassett. Since practicing in the heat is an extra challenge in itself, you don’t want to walk into class unsure of whether you need to modify a pose or use props, she says. 

When you’re ready to try a hot class, look for a bikram or beginner vinyasa class—even if you’re in great shape, says Bassett. Bikram involves more standing poses and is less intense than vinyasa, so it will be easier to deal with the heat. 

2. Give Your Doc a Heads-upSince yoga studios considered “hot” might be anywhere from 85 to 113 degrees, they’re not ideal if you have certain health issues. “If you have diabetes or a cardiac condition, you should check in with your doc before trying a class,” says Bryant.

Lauren Del Turco, CPT

Can I Practice Hot Yoga With A Previous Injury

What to Expect for Your First Yoga Class • Made Wanderful

Absolutely! Hot yoga has an amazing ability to help heal injuries of all types. However, make sure you discuss a prior injury with your instructor before attending a hot yoga class. Once made aware, he or she can help you get the most out of your hot yoga practice while remaining attentive to your limitations. If you are just starting your hot yoga practice and you have a chronic injury, consider attending an Intro hot yoga class first. This is a great forum for learning the best ways to tailor your hot yoga practice for healing.

What To Expect From Your First Hot Yoga Class

Heading into your first hot yoga class can be a daunting prospect. Temperatures hovering around 100 degrees, high humidity—all while you’re trying to hold challenging poses? This might seem intimidating, but it doesn’t have to. Hot yoga offers tons of health benefits, and millions of people are devoted to the practice. You can increase your strength and flexibility while detoxing your body at an incredible rate.

Hot yoga might seem impossible, but don’t be discouraged. Knowing what to expect from your first hot yoga class and how to prepare can set you up for success. Get ready for those sweaty yoga moves to kick your butt into shape!

How To Survive Teaching Your First Yoga Class

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Are you nervous about teaching yoga? Keep reading…

So here you are, 200 hours later, a fully-qualified yoga teacher. Take a moment to congratulate yourself because it’s no easy feat. You’ve endured hundreds of sun salutations, countless chair poses and enough warriors to make you weep. On top of that, you’ve grappled with Sanskrit, the subtle body, chakras and crystals.

It’s a magical mind-fuck and, at times, you’ve probably thought “WTF AM I DOING?”. I know I did anyway . But despite the moments of crippling self-doubt, you passed – it’s time to take on the world.

Fast-forward to now – you’ve just secured your first yoga teaching gig.

The problem? Well, it’s been weeks, months, even years, since graduation. Teacher training feels like a fuzzy dream and you’re pretty sure all the knowledge you accumulated has perished in a dark corner of your brain.

Before we go on, let me get one thing clear – you’ve already done 95% of the hard work. From here, it’s just a matter of confidence.

Before teaching my first yoga class, I was a wreck, all wide-eyed and jittery . My heart flew loose around my chest, so much so I genuinely considered a trip to A&E.

“Has anyone ever died from teaching yoga?” I wondered, while nervously chewing the inside of my cheek. What if I forgot everything? Or hurt someone? Why would people want to come to my class anyway? I have zero experience.

Just know it’s normal to feel this way.

How To Prepare For Your First Hot Yoga Class

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4. Dress appropriatelyWith the room heated to temperatures upwards of 100 degrees, be prepared to sweat, sweat, and sweat some more. Wear clothing that is moisture wicking and comfortable. You do not want to go to hot yoga in sweatpants and a baggy t-shirt, as the sweat accumulation will weigh you down. Moisture wicking clothes are designed to hold in the sweat and keep you dry – you won’t even realize how much sweat is in your clothes until after you take them off! And definitely do a see-through test; you don’t want to arrive to yoga and realize your pants are a little too sheer! 5. Get pumped!You probably already know that yoga involves just as much of the mind as it does the body, so focus your mind on a fun, successful yoga practice. If you feed your mind with doubt about getting through the class, you’ll only set yourself up for failure. You can do whatever you put your mind to, so get excited, feel confident in your body’s ability, and get ready to rock your hot yoga class!! Hot yoga is a wonderful experience for both your mind and body. The added benefits of the heat help round out your yoga practice. While hot yoga may be intimidating your first time, there is nothing to be afraid of, and so much to be gained! Just be sure to follow these simple steps to give yourself the best, healthiest, and most rewarding yoga practice every time.

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