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How To Practice Kriya Yoga At Home

How To Do Nauli Kriya

Basic yoga for beginners. How to practice kriya yoga at home for beginners? Start basic yoga level!

Nauli is the practice of contracting & isolating the rectus abdominis muscles.

Rectus abdominis muscles are two long vertical muscles situated at both sides of the middle abdomen line. It ranges from the diaphragm to the pubic bone. In nauli kriya, basically these muscles are manipulated.

To Perform it, follow the following steps.

  • Stand with the feet about 1-1.5 meter apart.
  • Take a deep breath in through the nose and then exhale through the mouth, emptying the lungs as much as possible.
  • Bend the knees slightly and lean forward, placing the palms of the hands on the thighs just above the knees. Thumb pointing inside & rest fingers point outside of the thighs to make a firm grip.
  • The arms should remain straight while the weight of the upper body rests comfortably on hands above the knees.
  • Perform jalandhara bandha while maintaining external breath retention or Bahir kumbhaka.
  • Then perform Uddiyana bandha by sucking the lower abdomen in & above.
  • Keep the eyes open and watch the abdomen.
  • Now lift the right & left hand slightly off the knee one by one.
  • After this, follow the steps for Vama & Dakshina Nauli separately below.

    1. How to Do Vama Nauli

    Follow steps 1 to 7. After that follow the following steps.

    To Perform Vama Nauli,

  • Lift right hand slightly off the knee so that upper body weight transfer over the left hand & from the left hand to the left knee.NOTE: Dont lean your body to the left side while transferring weight over the left hand.
  • 2. How to Do Dakshina Nauli

    Do I Need To Learn Yoga To Practice Kriya Yoga

    Kriya Yoga practice comprises of a set of simple asanas, pranayama and meditation. You do not need to learn yoga to practice Kriya Yoga. However, if you do practice yoga, it is better to do it before your daily Kriya Yoga practice. Please visit Bharat Yoga Vidya Kendra to know about our upcoming courses and programs.

    Please watch the videos for a detailed explanation by Sri M

    Purpose of; Kriya Yoga

    Fall In Love With Your Life And Live The Life You Love

    Life can be a perpetual search for happiness in its myriad formspleasure, security, success, contentment, joy. Ever notice that we look for it and find it, only to lose it again? Or want more from wherever it seemed to come from?

    At some point, we begin to ask: What is this deep desire for happiness? Is there a way to satisfy it once and for all? What do I really want? Can I find freedom from sorrow? Is that even possible? When these questions arise, the journey of spiritual awakening begins.


    Kriya Yoga, a universal, time-tested philosophy and practice for spiritually awakened living, lights the way.

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    Begin Your Studies Now

    There has never been a better time to actualize your path to Self-realization, greater peace of mind and clearer perception. Review our hundreds of hours of Kriya Yoga Instruction and Philosophy here: or explore our available in-depth downloadable courses.

    Kriya Yoga In The West

    Understanding the Basics of Kriya Yoga Practice ...

    And so finally, when Babaji appeared to our Master in 1920, he said these words. This shows that these things are not chance occurrences. Everything is ordained, everything. We are ordained to do certain things, because God is the Doer. We’re not the doer at all. We think so. So when our Master saw Babaji in 1920, these are the words he said. “You are the one I have chosen to spread the message of Kriya in the West.” Through, I might add, Self-Realization Fellowship.

    And I’ll close by reading the words of the great Lahiri Mahasaya, who was the one who received it in our time, received the Kriya Yoga from the great Babaji. Lahiri Mahasaya, the householder with wife, two children, working in the world, but silently doing what? Practicing Kriya Yoga silently. They didn’t even know he was doing it practicing Kriya Yoga. And look what he attained. When his wife remonstrated with him for neglecting the family, he looked at her, and she heard such a roaring of the Cosmic Sound she didn’t know what to do. And then he touched her in the Spiritual Eye and she saw the vision of the other side. Then she realized what a husband she had. She remained that way, faithful to yoga, Kriya Yoga, to until the end.

    Now this is what Lahiri Mahasaya has said.

    Practice Kriya Yoga!

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    Kriya Yoga Blends Influences From Many Different Types Of Yoga

    Kriya Yoga brings together a wide variety of elements and influences from different ancient yogic practices, including:

    Raja yoga; From this practice, Kriya gets its step-by-step meditation methodology and Ashtanga .


    Bhakti yoga; From Bhakti Yoga, Kriya

    gets its focus on surrendered devotion, the focus on surrendering yourself and opening yourself to enlightenment from the divine world.

    Jnana yoga; From Jnana Yoga, Kriya obtains its focus on self-inquiry, and on the process of self-realization, liberation, and salvation.

    Karma yoga; From Karma Yoga, Yoga gets its focus on unselfish action and the importance of selfless service and the purification of the mind and soul that are related to following this path.

    In this way, It is a sort of syncretic revival of ancient yoga incorporating and improving upon practices and methods used by numerous branches of yogic practice.

    Yoga Teachers: Experience The Depth

    Yoga teachers love this training because they get to practice a lot of Restorative Yoga! Through Melody Hansens expert guidance, youll feel what its like to be nurtured and cared for in a Restorative class with guided relaxation techniques. During this course there will be time to:

    • Enjoy guided practice for your own renewal
    • Experience the poses to understand the use of props and proper alignment
    • Use the breath to invoke the Relaxation Response
    • Learn modifications and variations needed for students with special conditions
    • Practice several hands-on adjustments to deepen your students and/or clients experience of deep relaxation

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    I Have Written An Email For Kriya Initiation When Will I Get It

    We cannot tell you with certainty about if and when you will be initiated into Kriya Yoga by Sri M, but we can surely try to facilitate the process for you, by reminding you about the upcoming events/retreats.

    We would wish to inform you, that unfortunately due to the Covid-19 situation at hand, there are no events or retreats planned as yet.

    You can subscribe to the updates on the website www.satsang-foundation.org to receive the latest updates in your inbox.


    The Technique Of Kriya Yoga

    YOGA TECHNIQUES: How to practice kriya yoga at home for beginners? Learn kriya yoga online

    Kriya Yoga is so effective because it works directly with the source of growth the spiritual energy deep in our spines. The Kriya technique is much more direct. It helps the practitioner to control the life force by mentally drawing it up and down the spine, with awareness and will. According to Yogananda, one Kriya, which takes about a half-minute, is equivalent to one year of natural spiritual growth.

    The technique itself is taught through initiation. As Yogananda said in his autobiography, Because of certain ancient yogic injunctions, I cannot give a full explanation of Kriya Yoga in the pages of a book intended for the general public. The actual technique must be learned from a Kriyaban or Kriya Yogi; here a broad reference must suffice.

    You can learn more about the technique by reading The Science of Kriya Yoga in Autobiography of a Yogi.

    Practice Kriya night and day. It is the greatest key to salvation. Other people go by books and lesser practices, but it will take them incarnations to reach God. Paramhansa Yogananda

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    How To Practise Kriya Yoga

    With Kriya Yoga you practise a very effective meditation technique, which is the essence of all yoga systems.

    The Kriya Yoga technique enables you in meditation, to go beyond the sense of your body, senses, emotions and thoughts. You are focused in the fontanel on top of the head, and from there you bring more balance in all the chakras and the entire body. By this way you will experience, through your formless meditation, contact with higher levels of consciousness. The technique of Kriya Yoga consists of a number of physical, breathing and concentration exercises, which can transform the life energy in cosmic consciousness. You will experience calmness and divinity.

    After the practise of Kriya Yoga you can also experience a deep inner peace, by which your actions in your daily life will be more balanced, effective and harmonious.

    Open Oneself To The Blessings Of God

    Prayer with devotion is a wonderful means of opening oneself to the freely flowing blessings of God, a necessary link of mans life to the Infinite Source of all benefaction. But it takes a long time for prayer to be effective when the mind is outwardly roaming. That is why one hour of Kriya Yoga meditation can bestow more effect than twenty-four hours of ordinary prayer.

    Those who practice the technique of Kriya deeply for even a little while, and sit long in meditation in the resultant stillness, find that the force of their prayer is doubled, trebled, a hundred times more powerful. If one enters the inner temple of silence and worships before the altar of God with prayer and invocation of His presence, He comes quickly. When the consciousness is withdrawn from the sensory surface of the body and its surroundings and centralized in the cerebrospinal shrines of soul perception, that is the most effective time to pray.


    Paramahansa Yogananda,The Second Coming of Christ:The Resurrection of the Christ Within You

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    One: Lessons In Meditation

    Learn techniques in the path of Kriya Yoga including:

    • Yoganandajis Hong-Sau technique of concentration, which he called the baby Kriya
    • Yoganandajis Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue
    • Developing a daily, consistent habit of meditation

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    The Art Of Meditation: Basic Practices

    Kriya Yoga

    Seven Steps to Kriya

    Step 1 The Art of Meditation: Basic Practices

    In just a few weeks, you can experience the benefits of meditation in your lifeinner peace, health, and spiritual awakening. Ananda is one of the oldest and largest centers for meditation training in the Sacramento Area. Thousands of people from every walk of life have learned to meditate in Ananda classes over the past forty years. A 3-week class series is offered each month. If time doesnt permit you to attend the full series, single Saturday sessions are also offered each month.;Look for Meditation I Class Dates in our calendar.

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    How Can I Learn Kriya

    Ananda Portland teaches Kriya Yoga just as it was taught by Yogananda, as a comprehensive spiritual path. There are five steps on the path of Kriya Yoga, including initiation into the Kriya technique. These steps may be described differently at various Ananda teaching centers, but the overall process is similar:

    1. Learn How to Meditate: ;Learn Paramhansa Yoganandas Energization Exercises and the Hong Sau;technique of concentration; learn how to establish a daily practice using the techniques; begin to develop a philosophical understanding of the practices. ;more about meditation classes

    2. The Art and Science of Raja Yoga: Learn the science of yoga that guides the Kriya Yoga teachings, along with the additional practices of meditation, breathing, yoga postures, and more. more about Art and Science of Raja Yoga

    3. Exploring Discipleship: ;Learn the importance of the Guru-Disciple relationship, and why attunement and discipleship to a true guru are essential to spiritual progress. For those who are ready for discipleship, a discipleship initiation ceremony takes place after the class, in which one becomes a disciple of Paramhansa Yogananda and the line of Kriya Gurus: Mahavatar Babaji, Jesus Christ, Lahiri Mahasaya, Swami Sri Yukteswar, and Paramhansa Yogananda.


    Kriya Is Practiced With Purposeful Conscious Living And Regular Meditation

    The primary way that followers of Kriya tradition do Kriya is by practicing healthy, conscious and purposeful living living with intentionality that helps provide them with a more holistic view of the truth of the world.

    In this way, followers of Kriya are attempting to follow dharma the right way of living. By living in accordance with;dharma, followers of Kriya can enter into more perfect, purposeful harmony with the world as spiritual beings and attain true self-realization, which is the peak of human enlightenment.

    There is more to Kriya than simply living in accordance with dharma, however. Practitioners of Kriya also practice super conscious meditation. In this type of meditation, ones attention and mental energies are not engaged in thinking about the outward activities of their lives but are instead opened up and engrossed with the super conscious experience.

    This Kriya technique reveals the true state of the world and by removing mental obstacles, calming the mind, and quieting the spirit, the true radiance of the Self and the spiritual world can be realized.

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    Kriya Yoga Postures & The Nature Of The Journey

    Kriya yoga postures become a more popular option for people who want to develop a deeper, more spiritual connection with themselves and their lives. It is a kundalini-oriented meditation technique and yoga. However, it also teaches certain spiritual principles. It is unfortunately similar to other spiritual power structures. It teaches that the only way to truly access your spirituality is through someone else.

    Kriya yoga has some promising goals that sound both intriguing and hopeful. They want to eradicate obstructions and obstacles from the mind, and body. The point of view is an interesting aspect. It is important to remember that what may be an obstacle or blockage to one person might not be to another. This is an interesting way to view power structures, belief systems, and why it is so important to preserve your self-determination in mind and in action.

    Yogananda introduced Kriya yoga in the West in 1920. The Self-Realization Fellowship was a total yoga system which aimed to address both spiritual and bodily aspects of the self.

    Benefits Of Kriya Pranayama

    Nauli Kriya | What Is It and How to Do It

    Kriya pranayama offers several benefits. First, it teaches us the proper way to breathe through slow, deep breathing. It can help increase your lung capacity, reduce toxins in the body, aid digestion, improve metabolism, calm and soothe the nervous system, reduce stress, and a host of other things that will improve the quality of your life.

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    Does Kriya Yoga Awaken Kundalini

    Kriya yoga practices deal with energy and activate the three major energy pathways located in the spine, directly impacting kundalini energy situated at the base of the spine and travels upwards through the six energy centers along the spine. In this way, kriya yoga helps to awaken kundalini.;

    The main objective of Kriya yoga, through its mudras, mantras, breathwork, and asana, is to awaken this dormant energy that lies at the base of the spine.;

    When the kundalini is awakened, it gradually moves upward through the chakras, which is aided by Kriya yoga.

    Kriya Yoga Is Not Like Hatha Yoga It Does Not Focus On Physical Exercise

    If you are picturing people in workout clothes doing yoga poses, youre probably thinking of Hatha Yoga, which has been transformed into Western exercise yoga in the 20th century.

    It is quite different. While Hatha Yoga and yoga as exercise have their benefits, this modern form of yoga is usually not concerned with the transformation of the spirit or Self- realization.

    In contrast, this is exactly what is meant to be attained through Kriya Yoga. It is a set of spiritual principles and practices that are intended to help you reach self-realization and spiritual enlightenment. Lets discuss Kriya Yoga in more detail now.

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    Who Is Kriya Yoga For

    There isnt one ideal person for Kriya Yoga.

    The ancients used to believe that they needed people like prophets or Gurus to get in touch with God for them.

    Today, we know that we can dont need prophets or Gurus. Kriya Yoga is one way to realize our union with God/the universe.


    But if youre not religious or spiritual, you can simply use it as a practice to get in touch with yourself and the present time moment.

    Its an excellent way to calm your mind and reduce your stress.;

    Understanding The Basics Of Kriya Yoga Practice

    KRIYA Yoga Wheel

    Health2Wellness 2 years ago 0

    If youre interested on knowing;how to do Kriya Yoga, but youre not sure what to expect when practicing this form of yoga, you may be wondering how you practice it in your day-to-day life. Well discuss the basics of Kriya Yoga practice and philosophy to help you learn more about this spiritual practice.

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    Follow The Kriya Yoga Course At Home

    Do you live far from any of our centres? Or have a schedule that would make it difficult for you to come?

    You can learn the techniques and practices leading up to initiation into Kriya through the Kriya Yoga Home Study Course. The Course includes

    • Digital videos of Swami Kriyananda and course instructors for each Step along the way
    • Assessment at each stage to monitor and support your progress

    Yoga Sutras Of Patanjali

    The Yoga Sutras of Patanjali 2.1 defines three types of kriya :

    The yoga of action is: asceticism ” rel=”nofollow”>tapas), recitation , and devotion to Ishvara .

    The Yoga Sutras are generally viewed as a compendium of multiple traditions of yoga. According to Feuerstein, the Yoga Sutras are a condensation of two different traditions, namely “eight limb yoga” and action yoga , the description of the eight limbs being an interpolation into the text on kriya.According to George Feuerstein, kriya yoga is contained in chapter 1, chapter 2 verse 1-27, chapter 3 except verse 54, and chapter 4. The “eight limb yoga” is described in chapter 2 verse 2855, and chapter 3 verse 3 and 54.

    According to Miller, Kriya yoga is the “active performance of yoga”. It is composed of part of the niyamas, “observances”, the second limb of Patanjali’s eight limbs. According to Miller, Kriya yoga is a threefold discipline, involving ascetic practice, the study and chanting of sacred hymns and syllables, and dedication to god.

    Miller also notes that some commentators regard the first five limbs together as kriya yoga, but that Patanjali himself states kriya yoga to be a subset of the second limb.

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