Thursday, November 30, 2023
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How To Make Yoga Mat Cover At Home

Diy Hard Surface Yoga Space For Carpeted Rooms

DIY Yoga Mat Cover using Old Trousers | DIY Yoga Mat Cover at Home

Today’s guest post is from Jake, a 27 year old YBC reader from Salt Lake City, Utah. A few weeks ago, Jake had posted on the YBC Yoga Forum that he had found a solution to doing yoga on carpeted floors. His hard surface yoga platform has served him so well and was generating quite a little buzz on the forum that I thought I should ask if he’d be willing to share his step by step process with everyone on the blog. I’m so glad he said yes! I really think this will help so many people! Hope you all enjoy! And now, turning it over to Jake.

I started practicing yoga about three years ago, but only about a year ago is when I began taking it seriously. I went to a few local classes here and there to get a feel for then, and it wasn’t until I started going to classes at Core Power that I really noticed my potential. Hot yoga will change your life, for sure!

Practicing yoga had helped improve my mood, my golf game, my running, and my overall outlook on life.

However, classes aren’t cheap – as you know – and if this was something I wanted to start excelling at, I had to start practicing more at home. That lead to a Youtube search for yoga before bed, and that’s when I discovered YBC.

I dealt with the carpet for a while, and it was great for the no mat foam-rolling sequence I came up with for the pre/post golf and running. But I knew that in order to improve, I would need a hard surface to practice on consistently.

Without further ado, here’s how to make your own yoga board:

Manduka Round Aircore Bolster

The Rolls-Royce of yoga props! We love this soft, plush and absorbent bolster from Manduka with fancy ‘eQua micro-fiber fabric cover’ and hidden zipper so you don’t get a zipper-pressed face from your yin yogic sleep. The cover is removable for easy cleaning.

Whether it’s brought or made, don’t you just LOVE your bolster? Do you have any more tips on how to make a yoga bolster at home? Share your special handmade bolster ideas with us! Tag us on Instagram or on Pinterest. We’d love to hear from you!

How To Make A Yoga Mat Holder

Traveling around with your yoga mat can be a lot easier if you have a yoga mat holder. Guess what? If you can make a yoga mat by yourself then you can also make a yoga mat holder by yourself too. Its more interesting when you have an opportunity to customize it. This strap is easily adjustable and it requires the easiest of materials to use.

Read Also: How Many Calories Burned During Bikram Yoga

How To Make A Yoga Mat Bag

You need to start by cutting your fabric. I cut one big piece for the sides of the bag. The width of the cut should be 18 . The length was 35 .

I folded the big piece of fabric in half and sewed up the edge only. This creates a long tube. I serged, but you can certainly sew normally as well. You may want to finish the edges with a zig zag, depending on what type of fabric youre using.

Create your strap. You want the finished length to be as long as your finished yoga mat bag. You can turn and topstitch the strap, but I choose to just serge the strap because I like the look and its fast.

The strap is 34 x 3 when finished .

Now you need to cut the bottom circle for your bag. To figure this out, measure the circumference of the opening at the bottom of the bag. Add your seam allowance. Thats how big your circle should be.

Next you need to pin your circle for the bottom right sides together at the bottom of the bag. Youll want to sandwich the bottom of your strap in between the layers too. I placed mine along the side seam.

Once the bottom was sewn on, I serged the top of the bag. I folded it over, pinned the top of the strap on, then I used a straight stitch around the top to finish the seam.

Quite frankly, this was so fast, easy and satisfying that Im not sure why I havent made a million of these. Love this? Check out 15 Small Home Gym Ideas.

About Our Guest Blogger

Good Karma / make a quilted yoga mat cover, pattern by ...

Hi! I’m Emma, and as well as working on the Fiskars Design Team, I blog over at

I’m an obsessive sewer, often leaping into projects with more enthusiasm than talent, more bravado than skill and more good luck than anything else. This technique has worked well for me so far and more often than not, I make things I love, even if they’re not absolutely perfect. And though I’m no expert, I have a passion for fabric, color and design. I know what I like and what I like makes me smile.

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How To Make Your Own Yoga Bolster In 3 Minutes

Yoga bolster pillows are wonderful yoga props for Yin Yoga and stretching. Unfortunately, they are expensive, costing upwards of £60, which makes it a luxury item for most yogis. And it shouldn’t be! At Lots of Yoga, we decided that no obstacles should stop us from the wonder of yoga bolsters! We discover a magic solution: 3 minutes, 4 household items, no sewing, and everyone can make a beautiful and FREE bolster. You ready?

How to make your own yoga bolster in three minutes

What About Space Dividers

This only really applies to a commercial yoga enterprise.

Space dividers are a good way to have the option for one or 2 class studios. However, they dont look that great and dont insulate sound very well.There are some substantial temporary wall room dividers that are more substantial, but they are cumbersome to use. Im not sure its worth using in a yoga studio.

Also Check: Does Hot Yoga Burn A Lot Of Calories

How To Build A Yoga Mat Holder

When you are done with your yoga exercises how you preserve your yoga mat is quite important. If you have children who move around distorting what has been arranged then you will need more than just keeping them leaning by the wall of the room. This wooden yoga mat holder is really helpful and it is not difficult to make.

Maintaining Your Yoga Mat Regularly

How to sew yoga mat bag at Home || Sewing Projects for Beginners || The Craft Pot
  • 1Understand the importance of regular cleaning and maintenance. Dirt, oils, and sweat can quickly degrade the quality of your mat and make it more difficult to practice. Performing simple maintenance tasks on your yoga mat after each use can help extend its life and decrease how often you need to thoroughly wash the mat. If you practice yoga daily or multiple times per week, its important to clean off and store your mat properly after each use.XResearch source
  • 2Clean your feet and hands before practice. Your hands and feet will constantly touch your mat, and these areas of the body tend to be dirty. Using your mat with clean skin can help extend the life of your mat and help bacteria from spreading between your skin and mat surface.
  • Cleaning your hands and feet will also wash off any lotions or creams that can degrade the mat and make you slip during practice.XResearch source
  • If you cannot wash your hands and feet prior to practice, consider using gentle baby wipes so that you can wipe off your palms and soles.XResearch source
  • 3Wipe off your mat. Each time you practice yoga on your mat, wipe it off with either baby wipe, yoga mat specific wipe, or a cloth with some mild soap. Roll it up after it dries, and you are good to go. This can help to keep your mat clean and free of sweat, dirt, and oils, but may also extend its life.XResearch source
  • Regular towels may slip around during use. It can become a hazard.
  • Also Check: How To Create Your Own Yoga Routine

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    Yoga Studio Design Themes

    The following are some design themes that might inspire you and direct you.

    • The outdoors inside: a nature theme which may include nature sounds, trees/plants, wood, etc.
    • Urban: wood, glass, steel and concrete.
    • Industrial: Exposed ceilings, concrete, steel, brick.
    • Light and airy: pastel colors, expansive spaces, plenty of natural light.
    • Bright and cheerful: bright colors slightly eclectic.
    • Vintage: You could transport your students to a different era with design. This could be fun.
    • Minimalist: Perhaps you have an conservationist message to pass on as well which you can do with a minimalist theme.
    • Modern European: white, sleek curves, stylish, glass.
    • Cottage Style: light colors, soft, airy, casual.
    • Caribbean/Resort Style: invite students to the tropics with Mediterranean and tropical colors.

    Whichever style you go with, try to see that your entire studio is decorated in that style . Be consistent throughout so the experience is consistent for students.

    Moreover, the above is not an exhaustive list of design themes. I just wanted to provide you a list of themes/overarching designs I believe work well with yoga studios. For example, I didnt list gothic style because I dont think thats a great design style for a yoga studio.

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    How To Make A Homemade Yoga Mat

    wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 10 people, some anonymous, worked to edit and improve it over time. This article has been viewed 104,959 times.Learn more…

    Want to get into yoga without spending a lot of money on yoga gear? Though there are several yoga tools you can use in your practice, from yoga straps to blocks to great yoga pants, a yoga mat is probably the most affordable item you will need. You can purchase a yoga mat for under $20 at a big box store, or create your own yoga mat at home with some basic supplies and minimal skill.

    How To Clean A Yoga Mat

    DIY Yoga Mats : Yoga Fashion &  Supplies

    So many times, we get too engrossed in our exercises and keeping fit activities and we forget to clean up our yoga mats. This is not as difficult as we assume it to be. While using a soft cloth to do the cleaning, you will need to pay attention to the areas that your feet and hands get in contact with. Yoga mat special wipes can be of help

    Also Check: Bikram Yoga Pregnancy Poses

    Last Step Add The Bottom To The Bag

    • Take your circle piece and mark the quarter points.
    • Turn the bag inside out. Mark the quarter points on the bottom of the bag.
    • Pin the circle to the bottom of the bag, matching the quarter points. The circle and bag will be right sides together.
    • Sew around the bottom. Youll have to ease the fabric together, go slow and that will help.
    • Finish your seam allowance.
    • Turn the bag right sides out and youre done!!

    Where Do I Start

    For this exercise, we are going to make a yoga mat bag that can hold a standard yoga mat measuring 72 inches long and 24 inches wide. You can add pockets later on if you want! Everyone loves pockets! Lets get started on how to make your own yoga mat bag by cutting our fabrics first!

  • Using your fabric marker and scissors, measure your outer fabric by 25 x 24.5 inches and cut.
  • Cut the inner lining by 25 x 24.5 inches.
  • Cut your contrast fabric by 24.5 x 8 inches.
  • With the remaining contrast fabric, you can cut two 8 x 36-inch strips. .
  • With the remaining outer fabric, you can cut two 8 x 36-inch strips. .
  • Measure a 7.75-inch diameter circle on your contrast fabric and cut.
  • Measure a 7.75-inch diameter circle on your inner lining fabric and cut.
  • Here are other yoga accessories you can try with your routine:

    Read Also: Bikram Calories Burned Calculator

    Stitch Exterior Panels And Lining Panels Together

  • Pin the two exterior bag panels right sides together, making sure the webbing matches up at the bottom and the handles are sandwiched in between the layers out of the way of all seams. You can pin the handles to the center of the bag for security.
  • Using a ½seam allowance, stitch down both sides and across bottom of bag, pivoting at the corners. The top remains open. Press the seam allowances open.
  • Find your two 33 x 14lining panels and pin them right sides together.
  • Using a ½seam allowance, stitch down both sides and across bottom of lining, pivoting at the corners. The top remains open. Press the seam allowances open.
  • Stuff You Are Going To Need

    Diy Yoga Mat | How to make Yoga Mat | Diy Sleeping Mat | Diy runner

    First things first. Youre going to need a few things before learning how to make your own yoga mat bag. You can make your own yoga bag with these materials:

    • Ruler
    • 1 yard of medium weight outer fabric
    • ¼ yard of Eco Canvas, contrasting your outer fabric.
    • 1 yard of light or medium weight lining fabric
    • Drawstring of your choice
    • A cord lock

    *Eco canvas is a durable and sturdy fabric that is 100% polyester canvas made with 45% recycled content. They come in a variety of bold and awesome colors, too!

    **Kona cotton is a 100% cotton fabric that is of a heavier weight than your average cotton shirt. Its sold in solid colors and can act as cool inner linings.

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    Add Grommets Or Buttonholes

    • On the inside fold of the casing, so it wont be seen from the outside of the bag, add grommets. You can also use small buttonholes if you prefer.
    • I used two grommets because mine are small and both pieces of drawstring do not fit in one grommet. If you have bigger grommets or want to use a bigger buttonhole, youll only need one.
    • I used a small piece of fabric that I cut from the selvedge of my fabric to help support the grommets. Interfacing can also be used.
    • Simply unfold the second fold that you made for your casing and apply the stabilizer. If it is fusible interfacing, iron it on, if it is just a piece of fabric or twill tape, wonder tape or pin in place
    • Use your grommet tool and apply your grommets. Or use your sewing machine to add buttonholes.
    • Now, fold the casing back and sew it along the edge. Start right after the grommets or buttonholes and stop sewing before you get the grommets/buttonholes on the other side. I found it easier to leave this gap so that I could thread my drawstring through more easily.

    Washing Your Yoga Mat

  • 1Be aware of when to wash your mat. You should wash your yoga mat completely every couple of months, and more often if you dont practice regular maintenance or you perform yoga every day. This can not only extend the life of your mat, but will also keep it from smelling and transferring bacteria to you.XResearch source
  • If you practice yoga every day, you may want to wash your mat once a month, especially during hot weather.
  • The more soil you see on your mat, the more likely it needs to be thoroughly washed.
  • If your yoga mat is peeling or pieces of it are adhering to your clothes, consider purchasing a new mat.
  • 2Soak your yoga mat. Use a solution of warm water and a mild detergent such as dish soap. Submerge your yoga mat in a bathtub and allow it to soak for a few minutes. This will help dislodge dirt, oils and any odors.XResearch source
  • Dish soap or hypoallergenic laundry detergent are two of the best options for mild cleaners for your yoga mat.XResearch source
  • Avoid using too much detergent in the warm water. You want just enough soap to clean off your mat. Using too much detergent can make your mat slippery and difficult to practice asanas on.XResearch source
  • Mix 1 tablespoon of laundry detergent or dish soap for every 1 gallon of lukewarm tap water.
  • You can tell the areas you use the most because they will likely have a slightly different color to the rest of your mat.
  • Make sure you wipe each side gently so that you do not degrade the mat or pull off any chunks of it.
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    Thread The Drawstring Through The Casing

    • Place a safety pin on the end of the drawstring. Put the pin and drawstring into the gap that you left under the grommets.
    • Feed the safety pin through the casing all around the top of your yoga mat bag.
    • Once you reach the other side, both sides of your drawstring will be sticking out of the casing.
    • Now, feed each end of the drawstring through the grommets.
    • Then, sew the gap closed.
    • Feed the drawstring ends through the cord stop.
    • Tie a knot at each end to prevent it from slipping back through the cord stop.


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