Wednesday, September 27, 2023
HomeWeightHow To Lose Weight With Yoga At Home

How To Lose Weight With Yoga At Home

According To Swami Ramdev Incorporating Yoga In Daily Routine And Taking Care Of What You Are Eating It Is Very Easy To Reduce Weight In No Time He Suggests Every Woman Should Do Yogasanas Like Pranayama In The Morning In The Pranayamas Include Bhastrika Kapalbhati Ujjayi Udgith Surya Namaskar Etc For Effective Results

Obesity and weight gain is the root cause of many health problems. It causes due to excessive consumption of junk food, sitting in one place for a longer time, not doing any physical activity and also due to poor lifestyle Obesity further causes many health-related issues like diabetes, heart attack, fluctuating blood pressure and others. According to Swami Ramdev, while women are very active in doing household work, babysitting, and working outside, they often forget to take care of their health and fall prey to diseases. Weight gain is one of the many things that women take the stress. Today, Swami Ramdev in a special show on India TV will throw light on ways women can lose 10-12 Kgs of weight in just a month.

According to Swami Ramdev, incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time. He suggests every woman should do Yogasanas like Pranayama in the morning. In the pranayamas, include Bhastrika, Kapalbhati, Ujjayi, Udgith, Surya Namaskar etc for effective results.

  • Sthiti Konasana – According to Swami Ramdev, by doing this asana, you will be able to lose belly and waist fat. Do this for 5 minutes daily in the morning and evening.
  • Chakrasana- By doing this asana, the fat of the stomach and back reduces easily. Do this for at least 5 minutes.
  • Bhujangasana- Do this asana 25-50 times. This will bring your whole body back in shape.
  • Yoga Is Not Just About A Few Poses That Strengthen You It Has More Benefits To Offer Such As:

    • Increased flexibility
    • Weight reduction
    • Stress management

    Stress can have a devastating effect on your body and mind. It can reveal itself in the form of pain, anxiety, insomnia, and the inability to concentrate. Most times, stress is the main cause of weight gain. Yoga can help you cope with stress. Physical benefits of Yoga, combined with stress management, help a person to lose weight and maintain good physical and mental health.

    How To Lose Weight Effortlessly With Yoga: All The Secrets Of A Great Exercise For Your Diet

    There is yoga for beginners and yoga for experts. There is also yoga to do in five minutes and even a facial yoga to rejuvenate your face. So you have no excuse. Because you should know that there are sufficient reasons for you to enter one of the favorite disciplines of celebrities and discover everything it can do for your diet and your desire to lose weight. Because yes: yoga makes you lose weight. And without effort.

    Although it is not usually considered as a specific exercise to lose weight, more and more women include it in their daily routine because it is true that it helps to lose weight. Or, at least, not to gain kilos. The reason is very simple: you burn a good amount of calories and it offers you many additional health benefits in addition to promoting weight loss.

    Experts Agree: Yoga Can Help You Lose Weight Especially If You Do This Type Of Practice

    Maggie Ryan

    Losing weight through yoga sounds almost too good to be true. On the surface, yoga seems like the polar opposite of a fast-paced high-intensity interval training circuit or a weightlifting workout, the two kinds of exercise usually recommended for weight loss. A yoga class leaves your body feeling totally different: refreshed instead of wiped out, loose and flexible instead of tight. It’s even good for your mental health, helping you deal with stress and anxiety.

    HIIT, weightlifting, and cardio are fun and effective for weight loss, but they’re also not for everyone. If yoga sounds more appealing and weight loss is your goal, it’s natural to wonder if your daily practice can help you shed pounds.

    Minute Complete Beginners Fat Burning Workout At Home Exercise Routine By Psychetruth

    EPIC! Such a great yoga routine to lose weight! This 15 ...

    This workout is pretty gentle compared to the rest of the list, but make no mistake: the title states what it does! You will focus immensely on the core to lose stubborn belly fat by performing structured movements that will get your heart racing without doing intense cardio.

    Salena, the instructor in this video, is also so motivating! She constantly reassures you and pushes you to keep going all the way until the end!

    Time: 25 minutes

    Other benefits: This is a surprisingly relaxing yoga workout, but at the same time will make you completely feel muscles you’ve never felt before! You’ll feel relaxed, rejuvenated, but still kinda sore.


    Minute Beginner Vinyasa Yoga Flow For Weight Loss With Julia By Psychetruth

    You’ll be doing tons of downward dogs in this sequence, so get ready! The instructor goes through this flowing routine at a beginner’s pace and provides transitions that aren’t overly challenging. Another bonus is she goes through how to properly do each pose and explains how your alignment should during each.

    Time: 20 minutes

    Other benefits: As most vinyasa classes do, this workout will work on your cardio and get your heart rate up in a short amount of time! This vinyasa flow is great for beginners because it doesn’t go overly fast and incorporates basic poses.


    How Does Yoga Help In Weight Loss 10 Yoga Poses That Burn Fat And Calories


    Yoga has gradually become a lifestyle trend. In a chaotic world dominated by tech-leveraged rat races, peace of mind is an absolute requirement. Yoga studios around the country provides about 60-90 minutes of mental and physical balance which is essential for achieving peace of mind. But the question that riddles us day and night is, can yoga help with weight loss and toning? Research shows that a minute of yoga helps you lose about 3-6 calories. So a 90 minute session will help you lose about 80-360 calories only. But compared to other forms of exercises yoga has a higher success rate for keeping off the extra pounds while strengthening your core muscles.

    Today we will extensively discuss about the benefits of weight loss through yoga. Globalization of yoga has helped it to evolve according to the different needs of people. In the past years we have seen the rising trend of hot yoga, power yoga and vinyasa which combine a number of other styles with yoga to increase the intensity of the activities per session which stimulate rapid weight loss.

    Indirect ways in which yoga helps in weight management-

    1. Practicing yoga regularly helps in lowering stress levels, this in turn reduces binge eating, over eating and stress eating which are the major reasons people put on weight in modern society.

    2. Research also shows that people who practice yoga are more tuned to the necessities of their bodies and are better able to manage hunger.

    Weight loss through yoga-

    2. Vinyasa

    Yoga For Weight Loss: Poses To Help You Lose Weight Yoga For Beginners

    Yoga is an old Indian ancient technique. In ancient times Rishis and munis invented this yoga technique to give a better life to a human.

    This Technique works and helped many human beings. Later this Yoga technique became much popular and accepted by humans. Now the Yoga technique is famous and adapted not only by Indians but adopted by foreigners.

    Yoga techniques not only work physically but also gives mental relaxation. There are many postures in yoga, by which we can also reduce weight, and it also works for anxiety, mental health, depression, the psychiatric problem can solve.

    Yoga is popular all over the world. Now people understand the importance of the Yoga technique in their daily life. Yoga builds up confidence, happiness, and security within yourself, and it takes a life to the next level.

    You can handle your life by yourself. It can give your body a beautiful shape. The different yoga style is purposed to reduced weight for a particular body part. Yoga has great importance in our life.

    The International Day of Yoga is celebrating all over the world to show its importance in life. From 21 June 2015, International yoga day is celebrating, following its inception in the United National General Assembly in 2014.

    Yoga day is celebrating to alert people about their health, and to teach people how they can lose weight easil, by simple steps of yoga.

    These days every human being is going through many mental and physical illnesses. By yoga, we can get out of this problem.

    Its Yoga Versus Cardio For Weight Loss And We Finally Know Whats Better

    Listen to this article

    When it comes to weight loss, what would you like to place your bets on: yoga or good-old cardio? 

    For most us, yoga seems like a lot of hard work with delayed results. And when it comes to cardio, we see instant gratification but the results aren’t very long-lasting–because once you stop cardio, you end up gaining weight. 

    So then, what is the best way to lose weight and keep it off? Well, to answer this question we fitness experts on board to grace you with sage advice. Let’s read what they have to say.  

    This is what you need to know about yoga for weight lossDid you know that according to the European Journal of Preventive Cardiology, yoga can be as good an exercise as cycling, swimming, and brisk walking? Yup! And yoga guru Grand Master Akshar agrees. 

    Yoga works on multiple aspects of the body-be it fat burning, relaxing, quieting the mind, or getting your heart rate up, Akshar says. “There are many techniques in yoga, such as kapal bhati which is a breathing technique, that are very effective for those who want to lose weight, reduce fat around the tummy, or want to burn calories,” he says. “Tivra Gami which is the highest speed of pranayama usually done by advanced practitioners is an example of a great .”, says Grand Master Akshar. 

    Other types of yoga, such as vinyasa yoga, can also accelerate weight loss. 

    These are the best yoga poses for weight lossGrand Master Akshar suggests this yoga routine to burn major calories: 

    Nikita Bhardwaj

    Minute Quick And Effective Weight Loss Yoga Workout By Boho Beautiful

    Boho Beautiful is widely known for her intense, short cardio flows, hence why she calls this workout quick and effective. In just 13 minutes you’ll be sweating and challenging your strength and endurance. She holds a great pace that’s perfect for beginners, and incorporates challenging transitions to work your core.

    Time: 13 minutes

    Other benefits: Works on your endurance by holding a few postures a bit longer and giving you the option to try more advanced variations.


    I Lost 85 Pounds With Nothing But A Yoga Mathere’s How It Happened

    I Lost 85 Pounds With Nothing But A Yoga Mat—Here’s How It Happened

    The debate over whether yoga is an effective tool for weight loss has been discussed for years. Many believe that yoga is not fast-paced enough to burn the number of calories required for true weight loss. Others swear by yoga and say it’s an extremely effective way to shed pounds.

    While everyone is different, I believe yoga is extremely effective when it comes to lasting weight loss.

    When I first rolled out the mat seven years ago, I was 85 pounds overweight. I was unhealthy, unhappy, and fueled by a passion for binge-drinking and pizza. When I first announced my mission to lose weight through yoga, I remember people laughing at me. “Yoga doesn’t help with weight loss! You have to bust your butt in the gym to get real results,” people told me.

    Less than one year after practicing yoga six to seven days per week, I lost those 85 pounds. Here’s how it happened.

    The Best Power Yoga Poses For Weight Loss Include The Following:

    • Pawanmuktasana or the Wind releasing pose help you drop those extra fat from the stomach and the stomach region.
    • Trikonasana or the Intense side stretch pose helps to reduce the fat from the sides. It raises your heartbeat and burns calories.
    • Dhanurasana or the Bow pose helps you drop the excess fat from the arms and legs. It is very helpful to tone your body.
    • Garudasana or the Eagle pose is a perfect weight loss choice for those who want thinner thighs, legs, arms, and hands.
    • Eka Pada Adho Mukha Svanasana or One-legged downward facing dog- when combined with breathing, helps you tone your arms, hands, legs, thighs, and your abdominal muscles.
    • Bhujangasana or the Cobra pose is a great choice if you want to solidify your buttocks and to tone your abdominal muscles.
    • Navasana or the boat pose is the simplest Power Yoga pose for weight loss. It concentrates all the major muscles of your body.
    • Savasana or Corpse pose is the most important pose to end your Power Yoga workout session. Savasana helps your muscles relax and prevents muscle damage.

    There are several other Power Yoga asanas that are very important for weight loss such as the Uttanpadasana or the Raised feet pose, Veerbhadrasana, the warrior pose, Ardha Chandrasana or the Half-moon pose, Paschimottasana or the Seated forward bend among others. Power Yoga is considered an appropriate intervention for weight loss and to prevent obesity.

    Power Yoga Gives You The Benefit Of Yoga And More Including:

    Pin on Yoga to Lose Weight

    • Helps burn calories, a little more than yoga for beginners
    • It boosts your metabolism
    • It boosts your general well-being
    • Useful to build strength, stamina, flexibility, and tone your body.
    • It helps increase your concentration
    • It helps you relax as tension and stress are considerably reduced.

    The most reliable form of Power Yoga begins with Surya Namaskara or Sun Salutation. You can perform the Surya Namaskara as a warm-up before you start your Power Yoga workout session, or Surya Namaskara in itself can be done as Power Yoga. Surya Namaskara has immense benefits as it concentrates on all the core muscles of your body.

    Consume Sufficient Protein Does Yoga Help You Lose Weight

    Including much more healthy protein to your diet plan can enhance sensations of fullness, make you eat less at your next meal and also assist you lose fat (For example, a weight-loss research study compared two morning meals identical in calories: one containing eggs, the other of bagels.

    Individuals who had the egg breakfast shed 65% even more weight and also 16% even more body fat over the eight-week research study period , seems sufficient to provide the advantages (Getting enough healthy protein in your diet regimen can help promote weight reduction, partially by reducing your appetite.


    Yoga Helps You Burn Calories Almost Without Realizing It

    Harvard Medical School estimates that a 70 kg person can burn about 150 calories per 30 minutes of yoga practice. And science offers broad support for its benefits: A 12-week study of 60 obese women found that those who participated in two 90-minute yoga sessions per week experienced greater reductions in waist circumference compared to the standard group. In addition, those who did yoga experienced other improvements in physical and mental well-being.

    While yoga is not traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others. The more active yoga styles and intense help you burn the most calories. This can help prevent weight gain more effectively. Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga. Yoga practice can also help you build muscle tone and improve your metabolism.

    In addition to burning calories, studies have shown that yoga can teach you to practice mindfulness, which can also help you resist the temptation to eating unhealthy food, control overeating and better understand your body’s hunger signals.


    Minute Yoga Workout Lose Your Belly Fat By Your Yoga Gym

    This 10 minute yoga workout will have you sweating in minutes, seriously! Jenna places a strong focus on working your core, so if you’re specifically looking to target belly fat, you’ll love this routine. It also helps that Jenna’s personality is super endearing and she makes the 10 minutes go by really quick while having you laugh along the way!

    This is a great routine to practice every morning to boost your energy levels and get your metabolism going, or if you aren’t up to doing a full workout. No matter what kind of day you’re having, I know you have 10 minutes to spare!

    Time: 10 minutes

    Other benefits: Works on toning your abs while promoting fat loss and getting a good, short cardio session in.


    Here Are 8 Yoga Poses That Can Help Reduce Your Weight:

    1. Sun Salutation:

    The king of asanas, Suryanamaskar works on the whole body making it the ideal yoga pose for weight loss. It tones the neck, shoulders, spine, arms, hands, wrists, leg and back muscles. The key lies in the manner in which it is done. For the best results, do it while keeping your navel tucked in.

    One round of Surya Namaskar consists of two sets of 12 yoga poses each. It is advisable to practice as many rounds as your body is comfortable with.

    The Right Kind Of Yoga Gives You A Great Cardio Workout

    Put simply, in order to burn fat, you need to be in a calorie deficit, and adding cardio into your routine can help you achieve this. But, the key here is the right kind of yoga. There are multiple types of yoga, but not all are the most beneficial for weight loss or building lean muscle.

    In order to achieve a great cardio workout from yoga, you need to practice fast flowing types of yoga such as Vinyasa or Ashtanga that involve strength building poses. Below I will break down which types of yoga are best for weight loss.


    Yoga For Weight Loss: 9 Asanas To Help You Lose Weight

    A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, practice, and development. Yoga was refined and developed by the Rishis and Brahmans who documented their training in the Upanishads. This practice was later developed over several years to what now is practiced as Yoga. The discipline has 5 basic principles:

    • Exercise

    Minute Low Impact Dance Flow Yoga By Femfusion Fitness

    I had to add this one in because it looks so fun! Femfusion does a great job making working out enjoyable, even at 30 minutes long. You will do tons of yoga poses infused with pilates moves and add a bit of rhythm to go along with it.

    Time: 30 minutes

    Other benefits: If you get bored easily and find it hard getting through a workout, try this one out! You are constantly moving and doing new moves, so it will keep you guessing at what’s coming next.


    Yoga For Weight Loss: 8 Poses That Burn Fat Seamlessly

    30 Minute Yoga Workout For Weight Loss

    Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at a moderate speed, helping one to get in shape.

    Moreover, it holds an advantage over other workouts. It diminishes stress – one of the main factors that leads to increase in weight. It leaves you feeling relaxed, fresh and focussed. The reason being that yoga brings your mind, body and breath in harmony, thereby eliminating stress.

    Know The Difference Between Weight Loss And Inch Loss:

    Keeping your best friend’s wedding in your sights, you start working out a month in advance so that you are picture-perfect on the wedding day. You are happy that you lost an inch here and there and are now ready to go. Once the wedding is over, you notice that those inches are back, thanks to all the binging at the wedding.

    Those looking at weight loss should chalk out a proper plan and set small achievable goals for themselves. When achieved, these goals give a lot of confidence and act as fuel to achieve the next set of goals.

    Key Factors That Play A Role In Weight Loss With Yoga

    So regardless of all this information you have just learned, in order to lose weight, it really comes down to 5 things:

    Consistency: In order to see any type of results practicing yoga, whether it be muscle gain or weight loss, you need to be consistent. You cannot decide to practice 5 days one week then skip two weeks and expect to see results. You need to consistently train your muscles and burn calories in order to create a deficit and lose fat. 

    A good starting point is practicing 3 times a week. Try to get in at least 30 minutes every time you practice and build up from there. 

    Effort: This in my opinion is one of the most important factors. Even if you are practicing consistently, if you are barely putting in any effort, it’s as if you aren’t practicing at all. When you practice yoga, need need to put your all into it. If you aren’t feeling your muscles activating, your heart rate increasing, or breaking a sweat, you either are

    A) not practicing the right type of yoga


    B) not trying hard enough

    No matter what you may have heard, yoga is not easy, but it is effective if you push yourself to put the work in.

    Eating Habits: That whole “80% of weight loss happens in the kitchen” is actually true. You cannot decide to eat 2,000 calories worth of junk food while practicing yoga consistently and still be surprised you are not seeing results. 

    For some more needed motivation and information on losing weight with yoga, check out these articles:

    At Home Yoga Routines That Will Help You Lose Weight

    Yoga is the last type of “workout” I thought I would do to lose weight. But you know what? When you do a million and one sun salutations you start sweating and this kinda changes your mind.

    During the last year, I couldn’t run, I couldn’t lift weights and I couldn’t do 10,000 push ups. I didn’t have time and I also always felt tired just from being a mother of a growing baby.

    That’s when I found out yoga is a great way to start moving your body more in a mindful and graceful way. To ease your way into an exercise routine. There’s no jumping around, no lifting 100 pound weights, no 100 sit ups or push ups. But it works!

    When you stay consistent and choose the right yoga routines you can start losing weight. That’s what happened for me. Yoga is the most important part of my morning routine, and even if I only have 10 minutes I HAVE to do it.

    Here are 3 ways yoga can help you lose weight:

    • you become more mindful of how you treat your body and what you eat
    • you feel happier, calmer, more alert, and you stress less
    • there are types of yoga that can actually help you burn more calories

    You can make your own yoga workout plan with the videos I share below. I highly recommend using a workout planner and a workout log on a regular basis to help you keep track of your workouts. What would you like to do again, what would you like to maybe come back to in a month or never .

    Minute Yoga For Weight Loss Workout By Sarahbethyoga

    Here is another video from Sarah Beth Yoga that is a bit longer, and a bit more advanced. Sarah Beth places a large focus on the breath here, but also incorporates multiple “vinyasa”, which is the flow from chaturanga to upward facing dog to downward facing dog. This gives a great cardio workout and works your entire body.

    Time: 20 minutes

    Other benefits: Works on your flexibility, and is also vinyasa beginner flow style, which will give you a great workout while still giving you enough time to settle into each pose.



    Popular Articles