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How To Learn Kundalini Yoga

What Is Kundalini Exactly

Introduction to Kundalini Yoga Beginners Program

Kundalini comes from the Sanskrit language and translates into the word coiled in English, as in a coiled snake or serpent. Kundalini shakti, or energy, is a cosmic potential that is located in the root chakra of every human being but lies dormant and asleep for most. It is the means for deepening our connection to our ultimate spiritual purpose and for reuniting us with the Divine Source itself, our true nature.

In her contained state, kundalini shakti is a tightly coiled static power with an incredible amount of potentiality. This is where Kundalini Yoga can serve a great purpose. The techniques and practices contained within this extraordinary science can slowly awaken the latent potential of this divine spiritual power and drive it upward through the subtle channel of the spine.

What ensues is nothing short of magical and mysterious. Practitioners of authentic Kundalini Yoga can experience an entire remodeling of their beings physically, mentally, emotionally, energetically as well as spiritual illumination of great magnitude.

Benefits Of Kundalini Yoga

As with all types of yogas, Kundalini yoga comes with a number of benefits that the practitioner can experience after having performed this type of yoga for a while.

  • Nervous System – Strengthens your nervous system and help you deal with stress and pressure.

  • Willpower – This style of yoga has the tendency to awaken your inner willpower, assisting with digestion and processing emotions.

  • Clarity – As with Gentle yoga, Kundalini yoga can help with brain fog and clears your mind of this fogginess. Your mind will become crystal clear, focused, and alert.

  • Anxiety & Depression – Performing Kundalini can help you reduce the symptoms of generalized anxiety disorder, prevent cognitive decline, and ease depression.

  • Mental Health – It will carry a positive effect in general when it comes to your mental health, in particular in regards to how you approach situations in life.

  • Mindfulness – Practicing kundalini you get to experience mindfulness and a sense of inner peace. It will also help you control your thoughts and emotions.

  • Positive Energy – One of the best benefits is an increase in positive energy throughout the body. You may start to see things in a new light, and view things with a more positive attitude.

Kundalini Energy In Different Traditions


In Egypt, the awakened Kundalini energy, rising to the center of the head, was symbolically depicted as a snake on the headdress of the Pharaoh. During ancient times, the Pharaoh was presented as being enlightened, an advanced personality on the path of the spirit, and a wise and benevolent ruler.


In China, the sage who managed to fully awaken Kundalini energy and took control of it was depicted as a man riding a dragon. This is how Bodhisattva Quan Yin is depicted in some paintings.


In India, the degree of awakening of Kundalini energy is symbolized by the number of cobras rising above the head of yogi. The number of cobras indicates the number of already awakened Kundalini layers. Sometimes you can see a statue of a meditating yogi with one, three or even five cobras above his head. However, it is rare to see an image of seven cobras. Seven cobras symbolize a soul that has reached a very high level of development, for example, a great spiritual teacher.

In the Indian tradition, Shiva represents spiritual energy and Shakti, symbolizing female power, which represents kundalini.



A comparative study of different traditions will help you understand spiritual truths from a universal point of view, not just from the point of view of one culture. These examples show that the truth is universal. And spiritual truths do not belong to any culture or religion.

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Courses And Classes Offered In Kundalini Yoga

Youll find a wide variety of offerings in India to suit your experience, your needs and goals, and the level of immersion into the practice that youre after. Details of specific classes and courses can be found on ashram and centre websites, but heres a summary of the options you can expect to find:Informal Retreats: Relaxed with a holiday aspect plenty of time for you to chill and reflect on your experience, but with daily classes and workshops. More Serious Retreats: More focused and disciplined, with an expectation to commit to the classes and meditations included on the schedule, and leave your phone switched off. Residential and Non-Residential Teacher Trainings: Of varying length and intensity depending on your experience and existing qualifications. Ashram Stays: A complete immersion in the Yogic lifestyle. Drop-in Classes at retreat centres, ashrams, and modern Yoga studios Workshopsat studios and centres: Ranging from group meditations to lectures physical and dynamic Kundalini technique workshops, to chanting work. Image credit Akshmi Yogashala includes Kundalini in YTT: By Akshi Yogashala Imported from 500px by the Archive Team. , CC BY 3.0,

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Looking For Kundalini Yoga Near You

What Are the Health Benefits of Kundalini Yoga?

Were often asked, Where can I find Kundalini yoga near me? and Where can I find yoga for beginners near me?

At Anahana, our very own Kundalini teacher can provide training and guidance for anyone and everyone. We offer virtual classes as well as personalized training, catered to the individual.

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Kundalini Yoga To Heal Stress And Anxiety By Valinda~viriam

This course covers simple and effective tools to transform Stress, anxiety, and depression to calm, centered peaceful feelings. All you need is 30 minutes every day to spend on practice. The course has 5 Kundalini Yoga sessions. The first lecture introduces you to the basics of Kundalini yoga. The subsequent lectures cover more challenging poses. You will learn to care for your nervous system, glands, and organs using breathing techniques, chanting, and simple movements. Kundalini yoga basic spinal energizing series, Awakening your ten bodies, Stress set for adrenals and kidneys, Body adjustment to awaken the spirit, and Opportunity and green energy set are the topics discussed.

Key USPs-

You can join the Facebook group, connect with your instructor and peers and make use of the resources shared there.

You can go through this kundalini course using a computer, a mobile phone or a TV.

Kundalini Yoga to Heal Stress and Anxiety comes with a Certificate of Completion.

You Can

Review: I am new to Kundalini Yoga and I have to say Im hooked right away! Absolutely loving it. -Clare.

A Brief Guide To Kundalini Yoga For Beginners

Kundalini yoga has gained popularity all over the world in recent years. Being one of the intense forms of yoga, Kundalini yoga for beginners is an uphill task. However, with consistent yoga practice, you can surely achieve the status of being a yoga master.

However, before learning the know-how of Kundalini yoga for beginners, make sure you know what is Kundalini yoga. Then you can learn how to practice it. Make sure you also check out the benefits it offers that help you know whether it is worth practicing or not. Read on.

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On Wearing White In Kundalini Class

A traditional Kundalini yoga class, if photographed from above, would look like a sea of albino ants swarming a hill. It looks like your typical stereotype of a cult, but actually its the opposite. Kundalini yoga supports its practitioners wearing all white, so people come to classes in white head coverings, skirts, shirts, and flowing white pants. As Yogi Bhajan said, Colors create an uncontrollable action in your subconscious mind of inspiration, productivity, and expansion. Colors have an effect on consciousness. We wanted to develop a very fast, progressive, spiritual, and technical method of all the colors, so we have adopted the one color of the seven colors, which is white.

We in the west basically wouldnt have any idea or access to Kundalini yoga if it werent for Yogi Bhajan.

Born Harbhajan Singh Khalsa, in Kot Harkan, India, to a Sikh medical doctor father, and a Catholic educated Hindu mother, his fairly wealthy family owned much of the property in their village and served as landlords. At that time, and the centuries prior, the practices and techniques of Kundalini yoga were passed down in a very secretive, elitist way from teacher to well-selected student. Yogi Bhajan received these teachings firsthand and mastered them by the age of 16 ½.

After having a spiritual vision in his travels to Los Angeles, he knew clearly that what the western world needed was Kundalini yoga.

Who Is The Founder Of Kundalini Yoga

Kundalini Yoga to Strengthen the Aura – Spiritual Awakening Aura Meditation Techniques

It is said that there is no single founder of Kundalini Yoga. It is traced back to Matsyendranath and Gorakshanath, two great and legendary gurus, who founded a spiritual branch known as the Nath, or Natha, tradition. Dating back to the 10th or 11th century CE or later, the Nath is an order of religious ascetics who asserted that the practice of Hatha Yoga and its theological philosophy was a combination of ideas stemming from Buddhism, Shaivism, and the yogic and tantric traditions of India.

A notable aspect of practice within the Nath tradition has been its use of Yoga, particularly Hatha Yoga and Kundalini Yoga, to refine and transform ones body into a sahaja siddha state, in which a practitioner awakens his or her self-identity with absolute reality through the rising of kundalini shakti the fundamental force of the human being. For thousands of years, this sacred science and technology was veiled in secrecy, passed along only via oral tradition, from masters to chosen disciples and initiates.

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How Can Kundalini Yoga Help Us

We use Kundalini as a tool to achieve a life full of lightness, joy, and boundless love. Through Kundalini Yoga, you will begin to not only become aware of the geometry of your body, but also see how this practice affects the energy, emotion, and motion in your body, quickly and efficiently.

We all have locks in our body where energy is stuck and we are no longer in flow with our mindbody connection, the universe, and our highest potential. Kundalini Yoga pulls the energy at the base of your spine up, all the way through the roof of your crown and outward so that energy can flow and create balance in your energy centers and chakras.

Together, well walk you through some of the technical parts of this yoga practice, including the breathwork, mantras, kriyas, meditations, and mudras, so you can understand what each of them are and their individual benefits.

At first, the chanting, breathwork, and some of the postures might feel weird. Yet in order to get the most from this spiritual practice, it is very important to commit to your practice, show up consistently, and come with an open mind.

Invoking Kundalini Yoga Experiences

Yogis such as Muktananda consider that Kundalini can be awakened by Shaktipat , or by spiritual practices such as Kundalini Yoga or Meditation.

The passive approach is instead a path of surrender where one lets go of all the impediments to the awakening rather than trying to actively awaken Kundalini. A chief part of the passive approach is Shaktipat where one individuals Kundalini is awakened by another who already has the experience. Shaktipat only raises Kundalini temporarily but gives the student an experience to use as a basis.

Hatha yoga

According to the Goraksasataka, or Hundred Verses of Goraksa, Hatha Yoga practices such as Mula bandha, Uddiyana bandha, Jalandhara bandha, and Kumbhaka can awaken Kundalini. Another Hatha Yoga text, Khechari mudra enables one to raise Kundalini and access various stores of Amrita in the head, which subsequently flood the body.


The spiritual teacher Meher Baba emphasized the need for a master when actively trying to awaken Kundalini:

Kundalini is a latent power in the higher body. When awakened, it pierces through six chakras or functional centers and activates them. Without a master, the awakening of the kundalini cannot take anyone very far on the Path and such indiscriminate or premature awakening is fraught with dangers of self-deception as well as the misuse of powers.

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Dev Suroop Khalsa Kundalini Yoga And Hatha Teacher Recording Artist Mantra And The Science Of Naad

Dev Suroop Kaur delights in sharing the pure practicality of nurturing a successful and deeply authentic life through the practices of Kundalini Yoga and Naad Yoga. A Lead Trainer in the KRI Aquarian Trainer Academy as well as an accomplished musician and recording artist, she strives to break it down, keep it real, and guide students to their own empowered authenticity. She deeply enjoys training students and teachers in the science of Naad Yoga and, specifically, in the ins and outs of chanting mantras and how to access the beauty and power of the voice. As a yogi and trainer, she is on a continual quest for deeper and broader understanding of yogic principles. She currently lives with her husband in Espanola, New Mexico. Dev Suroop Kaur is certified as a Registered Yoga Teacher through Yoga Alliance and holds an MBA from the Claremont Graduate University.

Mantras For The Full Moon Eclipse 2021

What is Kundalini Yoga?

These mantras will help you to neutralize the negative influences of the lunar eclipse and align yourself with the cosmic energies and the Divine plan. You can chant these mantras during the eclipse or just listen to them.

#1: Om Som Somaya Namah


#3: Mahamrityunjaya Mantra

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Why Is Kundalini Yoga Considered To Be Dangerous

Kundalini Yoga is in fact a very powerful path within the spiritual system of Tantra that can catapult a practitioner to the next realm of evolution and spiritual development. It is the crème de la crème in terms of powerful techniques and practices that are both obscure and secret to non-initiates.

However, it is fair to say that practicing Kundalini Yoga before a practitioner is ready and has taken the necessary steps to prepare his or her mind, subtle energetic bodies, and spirit can be quite dangerous. A genuine teacher will caution practitioners and not seduce them to stretch their practice beyond their capacity. The efficiency of the Kundalini Yoga techniques is exactly both the catalyst for the powerful effects in fact, the practice is said to defeat all illnesses and even death in the original texts and may potentially be the source of the negative effects for unprepared initiates.

The danger is due to the exponential accumulation of energy or intense pranic friction which can have destructive results at the physical, astral, and mental levels if a practitioner is not prepared. For example, a blood vessel may burst in the brain, a schism could arise in the personality, even energy may not be directed as expected, such as by descending instead of rising. All disturbing reactions should be considered warning signs that lead teachers need to reassess practitioners fitness for kundalini practice.

The 5 Best Kundalini Yoga Teacher Training Online

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Kundalini yoga has been traditionally practiced to release the female energy that is believed to reside at the base of the spine and allow it to energize the body. This is a Hindu spiritual form of yoga practice. Some practitioners use kundalini yoga to increase lung capacity, practice deep relaxation, and refresh frazzled nerves.

Kundalini yoga is a blend of movements, focused breathing, chants, and meditation that open spiritual awareness while bringing body and spirit into focus as one unit.

Recently, more people have started to practice kundalini courses online in the comfort of their home. Online classes are available for every skill level, from new to advanced, and even teacher training. Here are the five best kundalini courses that are available online.

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This Ancient Healing Practice Awakens And Connects You To The Divine Energy Within Yourself So You Can Achieve A Life Full Of Lightness Joy And Boundless Love

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Life is filled with vibrant energyeverything and everyone we interact with is energy. Kundalini Yoga, which awakens you to the power of internal energy, led us to an expansive spiritual awakening within that touched every aspect of our lives. Were now on a mission to share this ancient yoga practice with others.

In order to guide people in living this high vibrational lifestyle, its imperative to understand what Kundalini is, what it does to your mind, body, and soul, and why it works.

Throughout our lifetimes, well all face triumphs, wins, hardships, and challenges. Kundalini guides us in reacting to the ups and downs from a more neutral headspace. This ancient healing practice was the first yoga ever created, and its technologies have been scientifically proven to activate specific parts of your brain that increase awareness and generate more balanced control. Through breath, specific movements, and timing, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.

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Purpose Of Kundalini Meditation

How to Meditate | Kundalini Yoga

Kundalini meditation is part of Kundalini yoga and is meant to move energy through the body. It is based on the concept that energy at the base of the spine needs to be released through the seven chakras of the body and then out through the crown chakra above the head.

This process of releasing energy from the body has the purpose of creating a system of communication between your mind and body to relieve mental, physical, and spiritual issues. This system of bringing awareness to your body by connecting with your breath is intended to facilitate being present, establishing a new rhythm, and communicating with a higher version of yourself.

Kundalini meditation is not a set of beliefs or religion. Instead, it’s a system for evoking energy inside yourself and developing mind-body awareness.

The practice should be thought of as a technique, as opposed to a belief system, that helps people clear away the clutter of the world and access the inner self. Additionally, rather than providing instant relief, enlightenment, or “uncoiling,” proponents say that perseverance and consistent practice is needed to achieve optimal benefits.

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