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How To Learn Kriya Yoga

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How to Learn Kriya Yoga, How to Practice Kriya Yoga, with a Direct Student of Yogananda

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Sri Brahmananda Yoga Darshan

SBYD- Basic

Duration: 1 hour/day X 5 days Mode: Direct Classes at our Meditation Centre/Online Classes Language of Instruction: English/Tamil/Malayalam

SBYD- Advanced

A highly advanced programme for those who are very much interested in deepening their spiritual experiences. This programme incorporates various techniques of superior pranayama and mudra from classical Hathayoga. The practice of pranayama generates prana-enengy in the body. This enhanced power is used in Kriyayoga to enlighten the subtle centres in the body to connect with higher consciousness, which again brings in more energy. This energy must be saved or protected by applying suitable locking methods. It must be channelized to all parts of the body to cleanse the subtle system, so that the body becomes a substation of cosmic power. The practice of higher pranayamas, mudras and meditations in this course is very much vital in the awakening and controlling of Kundalini Shakti.

Eligibility: Those who completed SBYD-Basic successfullyDuration: 1 hour/day X 5 daysMode: Direct Classes at our Meditation Centre/Online Classes Language of Instruction: English/Tamil/Malayalam

Kriya Yoga Technique Without Love Is Like A Racing Car Without Fuel

Practicing Kriya Yoga WITHOUT development of Divine Love would be like having a racing car or air plane WITHOUT fuel !!

Love allShare with allPray to God onlyReturn home to God

The more you follow and realize the detailed teaching of developing Divine Love within YOUR SELF toward ALL and in ALL situations – the faster you may succeed in a very loving and efficient way on your path of love to God

If you search for a physical – God realized Guru – please remember that Mahavatars like Babaji and Lahiri Mahasaya had and still have many highly advanced spiritual disciples who have achieved God realization and are teaching now Kriya Yoga or fulfilling their individual part of serving God on earth and beyond. Only a very few of them or none at all at certain times may be found within an organization but most may act individually and freely serving God in the most efficient and most divine and mighty way.

The holy technique of Kriya Yoga is used to free your soul and its innermost divine being out of the circle of reincarnation and return you back home to your divine and eternal home in and with God, by dissolving all Karma through the practice of Kriya Pranayama and Kriya Meditation while developing the full might of true Divine Love within yourself – as well as following certain rules of life to acquaint again full harmonywith the Divine Love of God.

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Meditation Techniques Of The Kriya Yoga Path

God seeks willing hearts that He may give His bounties to them. That is most beautiful, and that is what I believe. God seeks willing hearts for the bestowal of His gifts. He is willing to give us everything, but we are not willing to make the effort to be receptive.

Paramahansa Yogananda provides a description of Kriya Yoga in his Autobiography of a Yogi. The actual technique is given to students of the Yogoda Satsanga Lessons after a preliminary period of study and practise of the three preparatory techniques taught by Paramahansa Yogananda.

Taken together as a comprehensive system, these meditation techniques enable the practitioner to achieve the highest benefits and divine goal of the ancient yoga science.

Is Sri Ms Kriya Yoga Similar To The Technique / Course As Offered By Another Person / Organisation Who I Know Or Follow

The Best Kundalini Yoga Kriya (Exercise Set) for Healing

However, the Kriya Yoga tradition that Sri M teaches traces back to the same lineage as that of Sri Lahiri Mahasaya, and is more or less the same technique that was popularised by Paramahansa Yogananda. Both are similar and the technique that is taught here may have a few additions or subtractions, often depending upon what suits the individual aspirant.

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Free Online Kriya Yoga Course

Posted: This free online course will give you an introduction to The Path of Kriya Yoga and the four steps which prepare a student for eventual initiation into the technique of Kriya Yoga. It includes several excerpts from each step, helping give you an experience of the comprehensive Path of Kriya Yoga. More 393 People Learned More Courses

Do I Need To Learn Yoga To Practice Kriya Yoga

Kriya Yoga practice comprises of a set of simple asanas, pranayama and meditation. You do not need to learn yoga to practice Kriya Yoga. However, if you do practice yoga, it is better to do it before your daily Kriya Yoga practice. Please visit Bharat Yoga Vidya Kendra to know about our upcoming courses and programs.

Please watch the videos for a detailed explanation by Sri M

Purpose of Kriya Yoga

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Is Kriya Yoga And Raja Yoga Same

Practicing yoga might help you to relax and quiet your racing thoughts. The practice of Kriya is an action that purifies us of the physical and mental impurities that obstruct our ability to enjoy tranquillity and peace of mind. Patanjali identifies three observances as being essential to growth: tapas, svadhyaya, and Ishwara pranidhana. These are the three observances that Patanjali believes are necessary for advancement.

Is Kriya Yoga Helpful

Basic Kriya Yoga Routine for Beginners

Due to the direct relationship between a yoga posture and an inner source of growth the spiritual energy deep inside our spines, Kriya Yoga is powerful. Indirectly, every yoga technique uses this energy, which can appear in many ways. A yoga pose can also help open up the spinal channels and balance the spines energy.

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What Exactly Is Meditation

Sadhguru: The moment we utter the word meditation, there are all kinds of misconceptions about it. First of all, the English word meditation doesnt mean anything in the sense, if you close your eyes and sit, in English we call it meditation. You can sit with your eyes closed and do many things. There are many dimensions. You can do japa, tapa, dharana, dhyana, samadhi, shoonya. Or you might have just mastered the art of sleeping in vertical postures!

So what is this thing that we call as meditation? Generally we assume that people are referring to what is known as dhyan or dhyana. In that context of referring to dhyan as meditation, it is not something that you can do. Nobody can do meditation. The reason why most people who have tried meditation have come to the conclusion that its very difficult or impossible is because they are trying to do it.

You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. It is just like if you keep the soil fertile, if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits.

Is Kriya Yoga Legit

When it comes to awakening kundalini force and attaining self consciousness, Kriya Yoga is the most powerful and successful practice available. Nonetheless, the courses supplied by the Self Realization Fellowship / Yogoda Satsanga of India are highly recommended. The institution established by the Great Master Sri Paramahansa Yogananda in the 1920s.

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What Are The Differences Between Kriya And Kundalini

Getting confused between Kriya Yoga and Kundalini Yoga isnt uncommon at all, especially as Kundalini Yoga includes the use of Kriyas in its practice and Kriya Yoga helps to awaken kundalini energy.

As I mentioned previously, the word Kriya means action, and in Kundalini Yoga Kriyas refer to a set of techniques and exercises used to unblock energy channels in the body and control this energy.

The word Kundalini means coiled one in Sanskrit, which refers to the coiled life force which lays dormant at the bottom of our spine and can be awakened through certain yoga techniques.

Both Kriya and Kundalini are concerned with directly awakening and controlling this life energy in order to achieve spiritual awareness, however, while the two are very closely related, theyre not identical.

Practitioners of Kriya Yoga believe that the awakening of Kundalini energy needs to be done as a part of a wider spiritual path in order for it to be controlled safely, which is what makes it so effective.

Kundalini Yoga, on the other hand, is a physical and mental discipline that can be practised without any prior spiritual learning or special initiation .

Are There Any Charges To Learn Kriya Yoga

How To Practice Kriya Yoga

Sri M does not teach Kriya Yoga as a paid course or as a meditation franchise.

A genuine aspirant may only be requested to offer a flower or a coin, which is regarded as a traditional symbolic practise of Guru Dakshina representing an aspirants offering of sincerity and willingness to learn. However, there may be cost involved for food, accommodation and other expenses in case of a residential program.

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Kriya Yoga Online In Cyberspace Ashram

From July 31, 1997 until May 19, 2012.

A little bit of history

Cyberspace Ashram www.kriyayoga.com was created 1997 by the original author of these pages to bring you a gift of love from God. The complete sacred initiation to the holy science of Kriya Yoga was published in full in the Cyberspace Ashram for Kriya Yoga, God and love since May 17th 2000 until May 17th 2012 and made available to all world for free online. Now the very same spiritual content is available for free as offline version to be shared by you with all world using Bittorrent file sharing.

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Inner Engineering Phoenix Isha Yoga & Meditation

Posted: Jan 01, 2022 · Isha Kriya is a simple yet potent meditation created by Sadhguru. Isha means that which is the source of creation. Kriya means an inward action towards that. Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are.

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How Do You Breathe In Kriya Yoga


  • It is possible to experience the conscious sense of the breath reaching the throat through Ujjayi, also known as Victorious Breath.Om is sung three times with very prolonged expiration during Bhastrika, also known as Bellows Breath. Air is swiftly inhaled and forcibly expelled at a pace of 30 breaths per minute.
  • Features Of The Course

    Become a Kriya Yoga Apprentice – Learn Kriya Yoga

    Your Guru will be Mahavatar Babaji as these kriyas belong to Him. 100% authentic.

    You dont have to travel too far in search of Guru this will save your time and money both.

    Here you will learn practical way of learning kriya yoga to gain direct experience of Divine within you. Regular guidance from Guruji for lifetime. You can anytime send your query on e-mail. Guruji will answer within 24 hours.

    By regular practice of these kriyas you will develop a healthy body, which is in a constant rejuvenative mode.

    Your mind becomes inspired, guided and powerful.

    You will be blessed all the time and will grow positively on physical level, mental level and spiritual level.

    You will be free from all type of negativity, depression and other evil things as you will be under protection of Babaji and Divine.

    You will come to know what true joy is but for this you need to practice regularly with faith and devotion.

    You will be taught by videos and written material which is very easy to understand. As these kriyas are blessed by Babaji everything will be fine even if you do it wrongly Babaji will correct in his way. So no need to worry. You will feel his grace when you practice with devotion.

    This course is divided in 6 levels of Kriyas. These are all scientific kriyas. Our sages were masters of this science. There are four knots in our nadis which prevent us to merge in our true nature, which is satchidananda .

    These knots are:

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    Two: The Art & Science Of Raja Yoga

    The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all of its glory as a proven system for realizing ones spiritual destiny. This book gives a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.

    I Have Attended An Event/retreat And Practised What I Have Learnt So Far How Do I Learn The Advanced Kriya Techniques

    Sri M answers this by sharing a story of Lahiri Mahasaya ji . This story involved two of Lahiri Mahasayas Kriya Yoga disciples. The first disciple was a humble postman, who practised sincerely. The second disciple was one who was convinced that his worth was not being evaluated.

    One day, he decided to ask Lahiri Mahasaya why he was not giving him the advanced technique. Why is he still being made to practise the basics? He confronted Lahiri Mahasaya and demanded that he be taught the advanced technique! Mahasaya remained silent. The disciple waited eagerly for a reply.

    After a few contemplative minutes, the postman walked in to hand over the mail. Mahasaya simply inquired, Tell me, havent you been practising the basics every day since a long time? Do you want the advanced technique now? The postmaster replied No sir, Im so satisfied with my first round of practise of the basics that I dare not ask for anything more. I dont think Ill be able to take it On hearing this Mahasaya looked at him keenly and said Good, you are genuinely ready for the advanced technique.

    As Sri M says this is Food for Thought.

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    Kriya Yoga A Powerful Way To Walk The Spiritual Path

    Yogi and mystic, Sadhguru, looks at what kriya yoga means, and what it takes to walk this path and explore the very mechanics of the life process.

    Yogi and mystic, Sadhguru, looks at what kriya yoga means, and what it takes to walk this path and explore the very mechanics of the life process.

    Sadhguru: Fundamentally, kriya means internal action. When you do inner action, it does not involve the body and the mind because both the body and the mind are still external to you. When you have a certain mastery to do action with your energy, then it is a kriya.

    If you do external activity we call it karma. If you do internal activity we call it kriya. In a way, both are certain kind of karmas or both are certain kind of kriyas. But traditionally, or in the general sense of the term it is understood like this: karmas are those which bind you, kriyas are those which release you.

    Once we start working with the energy in a certain way, it has a different kind of depth to life

    Meditation Techniques Of Kriyayoga Meditation

    Kundalini Yoga Kriya to Relieve Inner Anger

    1. Standing Recharging 1 – 42 Steps

    The Science of Recharging of body and mind

    The science of Recharging is the practice of various steps to experience presence of life force in countless dimensions in our body. It provides balanced health of body, mind and Soul. Recharging helps the conscious control of the life force, keeping the body in a state of calmness, peace and joy, which is essential for experiencing Savikalpa and Nirvikalpa Samadhi. The primary purpose of Standing Recharging is to recharge the body battery with Cosmic Energy . Remember that Standing Recharging is the important step of Kriyayoga Meditation and that it is not a physical exercise.

    Mastery over Recharging brings an ability to stop restlessness and sense perceptions at will. Recharging rejuvenates and strengthens the muscles and purifies the blood. Recharging increases spiritual vibrations in the protoplasm of cells and tissues of the body which stops destructive behavior of viruses and bacteria within body. In this state, bacteria and viruses do not disturb the various activities of cells and tissues in the body. After learning the Standing Recharging 1-42 steps, it takes about 20-25 minutes to complete. This is one of the most effective means of eliminating stress and nervous tension.

    2. Concentration on Altar of God

    4. Bhrumadhya Sadhana

    5. Conscious Awareness on Holy Vibration

    6. Kriya Initiation

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    Kriya Yoga: Benefits And Advantages

    Just like other types of yoga such as hatha yoga or surya namaskar yoga, kriya yoga also boasts of offering multiple benefits. Some of these benefits are as follows:

    • Transforming Negative Emotions Into Positive Ones: This is one of the most coveted kriya yoga benefits. This is done through various pranayama techniques under kriya yoga. You learn to concentrate on the patterns of negative emotions, understand them and finally accept them. You create an environment where thoughts can come and go freely without bothering you. This brings positivity.
    • Improving Concentration: Since you need to focus on a particular spot or thought for a long time during kriya yoga. This tremendously improves your concentration power and you can become better at tasks.
    • Attain Spiritual Peace: Many people practice kriya yoga for its spiritual benefits. The kriya process helps in evolving the spiritual mind by creating a tranquil and aware state. It also teaches you to be one with the soul. It also makes us more compassionate and kind towards not just others but our own self.
    • Cleanse Chakras: You can also cleanse and unblock your chakras to enjoy both physical and mental health benefits. This takes away the tiredness and fatigue of your body that may be due to any energy block in the body. You can awaken the Kundalini energy at the base of your spine. Some other benefits of cleansing chakras include increased focus, improved energy levels, and better blood flow throughout the body.


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