Happiness Beyond Thought Gary Weber
In this book, Dr. Weber looks at how our minds are filled with endless thoughts and memories, negatively impacting our ability to be happy and live life.
He considers a better approach to happiness, one that allows you to be fully engaged in your life all by stopping your constant stream of thoughts. Included are tools and practices like yoga postures, pranayama practices, chanting, meditations, thought exercises, and much more.
Try Acronyms Abbreviations And Mnemonics
Mnemonic devices can be in the form of acronyms, abbreviations, songs, or rhymes.
Mnemonics have been tested since the 1960s as an effective strategy for students. Youve probably been taught a few mnemonic devices for remembering long lists. For example, the colors of the spectrum can be remembered with the name ROY G. BIV .
How To Counteract Fight Or Flight
To counteract chronic stress and sympathetic nervous system overdrive, you need to flip the switch on your parasympathetic nervous system the rest and digest counterpart.
To activate the parasympathetic nervous system, bring your awareness to the current moment. One of the best ways to bring your mind to the present is to shift your awareness to the breath.
One of the key tenets of yogic practice is that to control the mind, you must first control the body.
So lets look at the 5 key body systems involved, including why they help keep your brain healthy.
1. Nervous System
The nervous system transmits signals from the rest of the body to the brain . Along with the sympathetic and parasympathetic halves of the system, scientists are starting to understand the key role the vagus nerve plays in nervous system response.
The vagus nerve is a cranial nerve that carries a range of signals from the brain to the digestive system. It is involved with parasympathetic control of the digestive system, as well as the lungs and heart.
Connection to brain function:
The fine motor movements involved in doing yoga poses help to support brain health.
2. Digestive System
The digestive system includes not just the gastrointestinal tract but also the tongue, salivary glands, pancreas, liver, and gallbladder. When you eat, the digestive system breaks down food so your body can use the nutrients you consume.
Connection to brain function:
3. Endocrine System
Connection to brain function:
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Tadasana Or Mountain Pose
This simple standing pose can help you focus your mind on your breathing, thereby relaxing you. It can also alleviate headaches and insomnia.6 When you dont get enough sleep, your brain isnt able to function at its best. This pose should help you sleep better so your brain is more alert.
- Stand with your feet together, arms by the sides, your fingers pointing down to the ground.
- Keep your abdomen engaged but your pelvis neutral.
- Broaden your collarbone and roll your shoulders back.
- Keep your chin parallel to the ground, the top of your head spiraling up to the ceiling as you feel your spine lengthen.
- Breathe in and out with a gentle ha sound as you exhale.
How Yoga Enhances Brain Power
We all know that yoga is good for your body and can keep the brain healthy through yoga and meditation. It helps to keep our body healthy and calm and yoga is used for the treatment of stress, anxiety and all things related to the body. Is the right wayYoga regulates the vagus nerve which is related to your bodys mood and stress levels. And according to the Ayurveda of Yoga, there are such poses in yoga that correct the working power of the brain.
Yoga Poses For Brain Power and Memory Improving
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Yoga And Brain Health
Most of the people donât realize that unlike other organs your brain also needs nourishment every day. Stress, age and various other factor reduce the functioning of the brain and lead to loss of concentration and also to memory loss. Practising yoga asana helps in improving the functioning of the human brain. The power of yoga goes far beyond the physical realm. Studies show that practicing yoga asana even for a few minutes of the day can improve the functioning of your brain. According to Patanjali yoga sutra, Dharana or sixth limb of yoga is an integral part of yoga philosophy about which you will learn in every 200-hour yoga teacher training program in Rishikesh is a state of focus attained the practice of asana, pranayama and meditation practices. The Drishti in yoga is used in asana practice to increase your focus. As it forces the practitioner to pay attention to a specific spot in order to attain the necessary balance to perform it.
Here are some of the best yoga poses to improve your memory and focus
Yoga For Brain Power 10 Poses To Boost Your Memory And Willpower
Yoga is one of the most effective approaches for holistic healing. Not only does it help impact ones physical well being, it is also quite effective in healing you from within. If you are looking up yoga for brain power, the best way to go about with it is by committing to doing them whenever needed.
The thing about yoga is the fact that one needs to do it on a daily basis to actually be able to draw the beneficial results from it. If you start with your yoga and abandon it halfway through the process, chances are that you are going to end up experiencing little to no benefits off of it.
In here, we are going to be walking ourselves through the various prospects of yoga poses for increasing brain power effectively.
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Bhramari Pranayama Or Humming Bee Breathing
The humming bee breathing can improve your memory as well as concentration. It can help release any negative emotions from your mind and calm you down as well. Perform this pose every day to experience the calmness associated with the humming sound vibrations. You can also use this as an antidote to stress or fatigue.
- Find a quiet, airy spot and sit down with your eyes closed. Smile gently.
- Notice the sensations your body experiences within and the quietness around you.
- Now put your index fingers onto your ears in the cartilage between the ear and cheek.
- Inhale deeply. As you exhale, press gently down onto the cartilage.
- Keeping it pressed, make a loud bee-like humming sound. Higher pitched sounds work better, but if you are more comfortable with a low pitch thats fine too.
- Inhale again and repeat this 34 times.
Suffering And The Lizard Brain
Suffering impedes memory. Plain and simple.
When you struggle, stress, or suffer, pain distracts from your consciousness. Or, even worse, it can become consciousness.
Youve likely heard the term fight or flight its the mechanism the human lizard brain once used to keep us from being eaten by sabertooth tigers.
But were no longer in danger of being attacked by prehistoric beasts, and these days the sympathetic nervous system response is overkill. Humans live in such a constant state of nervous system arousal that what was originally designed to keep us safe is now killing us.
Acute stress activates the sympathetic nervous system, causing spikes in adrenaline and cortisol. While chronic stress causes the body to switch into survival mode, and most people dont have the mechanisms to get out.
But there is a better way.
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Yoga Asanas To Boost Memory And Enhance Your Concentration Level:
Lie on your back. Your feet are together and hands relaxed alongside the body.Place the hands underneath the hips. Bring the elbows closer.Breathing in, lift the head and chest up.Keeping the chest elevated, lower the head backwards and touch the top of the head to the floor.Press the elbows firmly into the ground, placing the weight on the elbow and not on the head.Lift your chest up. Press the thighs and legs to the floor.Hold the pose for as long as you comfortably can, taking gentle long breaths in and out. Relax in the posture with every exhalation.Now lift the head up, lowering the chest and head to the floor. Bring the hands back along the sides of the body and relax
Benefits of it:Helps relieve tension in the neck and shouldersStretches the chest and neckProvides relief from respiratory disorders
Start by kneeling down and keep your inner thighs and knees together.Now, move your feet outward and sit back.Your legs should be on your side and your knees should be on the floor.Hold this position for a couple of minutes and return to the original position.
Benefits of it:Stretches the thigh, knees and anklesImproves digestion and relieves gasGood for high blood pressure
Benefits of it:Suryanamaskar must be practice by everyone for a healthy mind and bodyIt includes 12 poses, which engages different parts and organs of your bodyIt improves the flexibility and strength of the mind and bodyIt also keeps your mind relax and calm
What Are The Best Pranayama To Increase Concentration
Though all breathing exercises in pranayama are effective in increasing concentration, Bhramari pranayama in particular helps in improving concentration and memory. It is a great exercise for relieving anxiety and stress, which in turn helps to improve your mental control.
If you have been struggling to get back your focus and it is affecting your day to day life and work, we suggest that you try doing some of the above-mentioned yoga poses. These poses are not only easy to perform but they may also help you yield effective results. Make sure you are in best of health to take up any kind of yoga exercises, however, if you have any health condition, seek your doctorâs advice before doing any asana.
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Super Brain Yoga Exercises To Boost Your Gray Matter
Every day after you wake up, the health of your body sets the tone for the day. Any ailment in the body can put a damper on your enthusiasm and become a hindrance in performing daily tasks. Many yoga asanas can help you stay physically healthy, but thats not the only prerequisite for holistic well-being. Your mental health is equally crucial.
Your brain plays a phenomenal role in carrying out daily tasks. Your ability to respond, comprehend, perceive and function well is related to the health of your brain.
Most of us do not realize that like every other organ in the body, the brain needs nourishment and energy every day. Just as exercising keeps the body in good shape, brain exercises do the same for the intelligence powerhouse. Yoga asanas, in particular, aid in the better functioning of the human body.
Yoga Asanas To Increase Concentration And Memory Power
Yoga Asanas to Increase Concentration and Memory Power: , – ,
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Lifestyle Changes To Accommodate Yoga For Concentration And Focus
You cannot have yoga without meditation both these calming techniques while helping you with memory and concentration. A yogic lifestyle, on the other hand, will make your poses more effective. Even if you do hundreds of stretches every day, you will still need to live a healthy lifestyle to get the full benefits of the exercise. Below are simple ways to adopt a yogic lifestyle and get the answer to how to increase memory power in students.
Science Of Breath: A Practical Guide Swami Rama Rudolph Ballentine And Alan Hymes
Pranayama is gaining prominence in Western practice as more and more people experience the power of harnessing the breath.
If you want to learn more about the science behind the practices as well as a how-to of the basic breathing practices of ancient yogis this book presents pranayama in a way thats both practical and powerful.
This post examined how yogic practices can improve concentration and focus and the benefits youll get from these practices. But how do you apply that knowledge?
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Move Your Body And Mind
Physical exercise has a plethora of brain-boosting benefits. Activities that get your heart rate going help get rid of stress hormones and help you develop a more resilient relaxation responseone you can call on in most any situation to calm down , Emmons says. Exercise also improves insulin sensitivity and increases brain-derived neurotrophic factor a protein that controls the growth of new neurons.
Running and tennis are great, but asana can do the trick, too. Lavretskys yoga studies have shown that a 60-minute Kundalini Yoga class once a week, involving movement, chanting, and meditation, accompanied by a daily practice of a 12-minute Kirtan Kriya meditation, can improve connectivity in the default mode network of the brain.
See alsoPoses for Your Brain
The next step in Lavretskys ongoing work is to include larger sample sizes by studying up to 100 women at risk for Alzheimers disease who practice for an entire year, to see if the results improve month after month.
Yoga Poses To Improve Brain Power And Boost Your Memory
Yoga has many definitions and uses. Its an ancient practice that can be traced back to India. At a glance, it might look like a variation of stretches done at sport warm-ups. However, yogas benefits go far beyond the physical realm. The level of memory can depend on the activity of the brain. Age, anxiety, tension and injuries play a role in determining a persons memory. Stress and anxiety can cause your brain to malfunction, and that is what yoga can help avert. Yoga regulates the vagus nerve that deals with your bodys mood and stress levels. There are many yoga techniques that are known to stimulate the brain and nervous system, which in turn improves memory and concentration.
Best Yoga Poses to Increase Your Memory And Brain Power:
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Yoga To Improve Concentration: Pranayama
Pranayama is the name for the breathing practices traditionally incorporated into yoga classes .
In yogic tradition, prana is life force. Its the vital energy pervading everything in the universe. Without prana, the body cannot live.
Pranayama, then, is the control of this energy by controlling the breath. It includes a number of different practices that work with the breath to draw in this cosmic energy.
Pranayama prepares the mind for meditation by drawing awareness inward, stimulating the parasympathetic nervous system, and relaxing the muscles.
In more scientific terms, pranayama helps regulate the autonomic nervous system which controls bodily functions like your heart rate, digestion, and the sympathetic, parasympathetic, and enteric nervous systems.
Controlled respiration especially deep breathing exercises increases the amount of oxygen circulating through the body. This, in turn, increases the amount of oxygen available to fuel the brain via efficient use at the cellular level.
If you want to dive a little deeper into the overlap between how yoga and Western medicine explain the science of pranayama, I highly recommend the book Science of Breath: A Practical Guide.
Now that youve seen a bit about why pranayama is so important, lets look at 5 different breathing techniques and how they benefit concentration and memory.
These Days Students Are Expected To Appear In Several Exams And Score Good Marks Asana And Pranayama Are All Effective Way To Boost Memory And Keep Yourself Calm While Studying Here Are 5 Yoga Asana For Students To Improve Memory And Concentration During Exam
The students are expected to appear for several entrance exams and score well to secure a seat at the Institute of their choice. The most common problems faced by students while preparing for exams is that they are unable to concentrate and memorise. It is due to many reasons including lack of sleep, less energy and general tiredness. But there are ways to keep your mind relaxed and focused. Doing yoga will not only keep you calm but also improve your memory, concentration and will help students to score well in their exams. These are some yoga asanas that will help you in your studies.
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How Does Yoga Help To Increase Concentration
Yoga has been in practice in Indian culture for a long time and now it is taking the world by storm. Yoga not only helps in improving your physical health but it is also beneficial for your mental well-being. When you practise yoga on regular basis, it helps to calm your mind and senses. A calm mind is able to focus and concentrate better. In simple words, yoga helps in keeping fluctuating thoughts and distractions at bay, which in turns helps you attain a peaceful and calm state of mind. Therefore, practising yoga is a great way of getting rid of clutter from your mind and attaining better focus.