Eagle Pose Or Garud Asana
This asana is a basic level Vinyasa yoga pose and should be performed in the morning before eating your breakfast. For best results, the pose should be maintained for at least 30 to 40 seconds.
How Does It Help
This asana is great for balancing the body and strengthening the leg muscles. It also helps in correcting the posture and making the body more agile. This asana helps in calming the mind, preventing asthma and also helps in getting rid of urinal issues.
Steps To Do
- Stand straight with your hands by your side.
- Gently bend your left knee, lift your right leg and get it around your left leg so that your right foot touches your left shin.
- Lift both your arms to the shoulder height; get your right arms around your left arm. Make sure your elbows are bent at 90 degrees.
- Release the asana, do the same pose on the other side.
How To Modify
For deeper impact, gently nudge the forearms towards the thighs and hold the pose for 30 to 40 seconds.
Pregnant women should refrain from this asana. If you have had knee, ankle or elbow injury, you should not perform this asana.
Yoga Pranayama That Help During Exam Time
A common scene during the exam time is that of sad faces of the students and burned-out This happens due to improper management of breath and energy. To feel revived Yoga pranayama helps to improve the blood oxygen content and helps to calm down.
Nadi Shodhan Pranayama or Anulom Vilom A very simple yet very effective yogic breathing technique that is very useful to beat the exam stress. It has a tranquillising effect on the tone and rhythm of the heart and the brain waves. This technique helps to improve oxygen capacity of lungs. This pranayama calms the mind and aids in concentration. Free radicals and toxins are eliminated from the ida and Pingala Nadi and help to restore the balance between the two. This pranayama helps to calm the nervous system.
Watch the video for details:
Food For Thought For Manifesting Concentration
- Whatever pose you avoid most may be the pose you need most. However, if your body is signaling to avoid something because of pain, listen to your body, because it is your best teacher.
- Practicing in loose fitting clothing and on an empty stomach fosters ease in breathing and movement.
- Options for music: practice in silence, practice zoning out music, or practice mindfully listening to only the music.
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How Does Yoga Help To Increase Concentration
Yoga has been in practice in Indian culture for a long time and now it is taking the world by storm. Yoga not only helps in improving your physical health but it is also beneficial for your mental well-being. When you practise yoga on regular basis, it helps to calm your mind and senses. A calm mind is able to focus and concentrate better. In simple words, yoga helps in keeping fluctuating thoughts and distractions at bay, which in turns helps you attain a peaceful and calm state of mind. Therefore, practising yoga is a great way of getting rid of clutter from your mind and attaining better focus.
How To Do Super Brain Yoga
Stand tall and straight, with your arms on the side.
Lift your left arm and hold your right earlobe with your thumb and index finger. Your thumb should be in front.
Lift your right arm and hold your left earlobe. Your right arm should be over your left arm.
Inhale deeply and squat down slowly to a sitting position.
Stay in this position for 2-3 seconds.
Gently exhale as you rise up again. This completes one cycle.
You may repeat this cycle about 15 times every day.
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Yoga Poses For Increased Concentration And Brain Power:
The word paschimottanasa when broken down into paschim, uttana and asana means, Paschim does not literally mean west side of the body, but refers to back side of the body, uttana means stretch and asana means pose. It was first practiced by 11th;century yogi Gorakhshanath.
Steps to perform pashimottanasan:
- Sit comfortably with legs stretched in front of you on a yoga mat
- Keep your spine erect and flex toes towards you
- Now breathe slowly and raise your arms
- Keeping your spine erect, bring stretched arms near your feet and try to touch your ankles
- Do not bend your knees
- You can also try to touch your head to the knees
- Sit in this position for as long as possible
- When you can no more hold this position, slowly lift your arms and come back to the original position without bending your back
- This asana should give a nice stretch to your spine, lower back, hamstring and hip muscles
The name Garudasana is derived from Sanskrit name of Hindu God Garud- known for focus, power and strength.
Steps to perform Garudasana:
Virabhadrasana has three different variants- 1, 2 and 3. It is commonly known as warrior pose. It focuses on all the qualities that define a warrior- focus, concentration and courage.
Steps to perform Virabhadrasana:
Steps to perform Padahastasana:
Sarva means all, ang means body and asana means pose. Sarvangasana exercises each and every body muscle.
Steps to perform Sarvangasana:
Yoga To Increase Concentration And Memory Power
Its time to say goodbye to questions like where did I put my for good!
You now have a comprehensive understanding of how the ancient practices of asana, pranayama, and the other components of yogic history and practice can improve your memory and concentration.
To get the most out of this post, your next steps are to implement what you learned. But take it from me the best approach is to take it one small step at a time.
It can be tempting to think youll magically wake up tomorrow morning and meditate, do yoga, get in a couple of rounds of both pranayama and chanting, read a chapter out of one of the books listed
But like all habits, it takes time to build up a regular practice.
So rather than going full speed ahead and burning out after a couple of weeks , pick ONE thing from the list and commit to a daily practice.
Schedule 10 minutes into your daily routine right now, and decide which of the practices in this post youll stick to. It could be a quick yoga flow, a few rounds of 2 kinds of pranayama, or a Kirtan Kriya cycle.
Whatever you choose, set a schedule for at least a couple of weeks and stick to it!
Daily practice makes all the difference I just passed the 2-year mark of meditating at least 10 minutes every single day .
I can say from experience that my brain works so much better when I meditate in the mornings.
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Nadi Shodhana Or Channel Cleaning Breath
The channel cleaning breath is a breathing method that is good for the brain. As you breathe slowly in and out, you should feel the drop in your heart rate and anxiety. This pose is said to help facilitate energy flow in the body.11
- Sit comfortably with your legs crossed in the sukhasana pose and exhale deeply.
- Next, keep your right nostril closed with the thumb so that you breathe in from your other nostril.
- After inhaling from this left nostril, close it using the fourth and fifth fingers.
- Now close both nostrils and hold breath for a couple of seconds.
- Hold your left nostril closed as you exhale slowly and completely from the opened right nostril.
- Next, inhale from the right nostril deeply again, left still closed.
- Again close both nostrils and hold your breath for 12 seconds.
- This time, hold the right nostril closed as you exhale slowly and completely from the open left nostril. Inhale from the left deeply, right still closed.
Yoga Not Only Keeps Your Body Healthy But Also Increases Your Brain Power Here Are Some Yoga Asanas That You Can Do To Improve Your Memory Power And Concentration
Your brain, a mass of soft tissues that weighs less than 1.5 kg, controls everything including your ability to talk, think, feel and even breath. You need your brain to stay active to keep your body functioning properly. Students, especially, need to have a sharp mind to be able to learn new things and face difficult exams. There are several ways to improve your memory and concentration. You can eat healthy food to keep your brain healthy or do exercises to improve memory. Yoga is another good option to increase your brain power. Here are some yoga asanas to improve your memory and concentration.;.Also Read – What Is PCOD And PCOS : Symptoms, Treatment Explained | Watch Video
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Yoga Exercises To Improve Concentration
Recent studies indicate that the practice of yoga serves to improve concentration.;Yogis have always known that the benefits of the practice go far beyond the physical.;We know through the ancient philosophy of yoga, that their practice is an excellent way to calm the mind, in addition to improving the concentration and focus of our thoughts.;Now, science has come to confirm it: you can practice yoga to improve concentration.
A;study from the University of Illinois;showed that practicing yoga for 20 minutes a day can improve brain function.;The study, conducted with 30 people, focused on performing two tasks of different complexity that involved the identification of forms on a computer screen.;The study found that people who practiced yoga completed the exercises earlier and more effectively than those who performed simply physical exercises or no exercise, that is, thanks to the practice of yoga concentration is improved.
Today I propose a series of postures and techniques to practice yoga to increase concentration and focus or refocus your attention whenever you need.;So we propose you
Yoga Poses To Increase Concentration And Brain Power
Yoga is being practiced in the Indian Subcontinent since the beginning of the Indus valley civilization. The country is birth place of Yogic sciences. The world has embraced the techniques of yoga to enhance the quality of living and to have control on the mind. Yoga is not restricted to physical ailments; it deals with spiritual aspects as well of humans and connects us with the nature. Even the names of the asanas are inspired from animals, trees and birds. It incorporates various poses or asanas that prove beneficial not only to the body, but also to control the mind. Yoga in known to increase the physical endurance, makes you connect with yourself and helps in building better body language. Regular practice of yoga can give you a flexible body and keep weight related issues at bay.
Yoga has answers to almost all physical and mental issues. If you are a student or working professional or any individual from any walk of life, your mind has to constantly stay focused. One has to possess good level of concentration to get superior quality work done. Practicing yoga on regular basis can give you razor sharp mind, boost your memory, increases metabolism and avoid age related memory loss problems. If you are facing any concentration related issues, then consistent practice of yoga is the answer you seek.
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Seated Forward Pose Or Paschimottasana
This is a basic hatha yoga pose and should be performed three to four hours after having meals or on an empty stomach.
How Does It Help
This is one of the most effective yoga concentration exercises. This yoga is very beneficial in relieving stress and calming the mind. If you suffer from digestive issues, this asana may help in treating the problem by stimulating the gall bladder and intestines. It is helpful in strengthening hip and shoulder muscles. This pose is great for energising the body and activating the spinal nerves.
Steps To Do
- Sit with your legs stretched out in front, toes flexed towards you and your arms by your side.
- Inhaling lift your arms up, exhaling bend forward and hold your feet and push your head towards your knees.
- Hold the pose for few minutes and come back to the sitting position.
How To Modify
For added intensity, you can cross your hands when you hold your feet while doing the asana.
If your back hurts, you are pregnant, you have diarrhoea or asthma, avoid doing this asana.
Swami Ramdev Suggests Effective Yoga Asanas That Will Increase The Concentration Power In The Children And Also Sharpen Their Memory He Also Suggests Doing Yoga Daily To Ensure Proper Blood Circulation In The Body Which Helps Keep The Kids Away From Problems Like Headaches And Weak Eyesight
It is said that what a person learns at an early age stay with him throughout the life. This is the reason why parents try to enforce good habits and a healthy routine on their kids. other than eating healthy, doing exercise plays an important role in making a kid an all-rounder. While children learn everything quickly, Swami Ramdev suggests doing yoga as it not only sharpens the brain but also increases the concentration which is beneficial for children to ace their studies. With schools closed due to coronavirus pandemic, kids are finding it difficult to focus on their studies and prepare for the upcoming exams. Parents are also troubled about their kids using phones more than looking at their books.
To improve this scenario, Swami Ramdev suggests effective yoga asanas that will increase the concentration power in the children and also sharpen their memory. He also suggests doing yoga daily to ensure proper blood circulation in the body which helps keep the kids away from problems like headaches and weak eyesight.;
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The God Virus: How Religion Infects Our Lives And Culture Darrel Rey
Psychologist and lifelong student of religion Darrel Ray looks at religion in the context of a cultural infection, from the inside out.
He dives deep into an exploration of religion, even looking at the power it has on a persons thinking and their IQ. It provides an objective look at what religion does to your brain.
Group Or Chunk Information
Grouping or chunking refers to the process of dividing newly learned information into chunks to produce fewer, larger chunks of information. For example, you may have noticed that its much easier to remember a phone number if the 10 digits are grouped into three separate chunks rather than one long number .
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Happiness Beyond Thought Gary Weber
In this book, Dr. Weber looks at how our minds are filled with endless thoughts and memories, negatively impacting our ability to be happy and live life.
He considers a better approach to happiness, one that allows you to be fully engaged in your life all by stopping your constant stream of thoughts. Included are tools and practices like yoga postures, pranayama practices, chanting, meditations, thought exercises, and much more.
Yoga Asanas That Can Boost Memory Power And Keep Degenerative Diseases At Bay
As we age the struggles we face to keep our body youthful, healthy and fit applies to our brain as well. Although playing brain games like Sudoku can help keep it sharp to an extent, the overall health and well being of our brain needs far more exercise, just like our body needs as we grow older.
Luckily for us exercise does not have to always involve activities, such as hitting the gym or going for a run. There are a number of Yoga asanas that are designed to boost our memory, improve our concentration and focus and better our overall cognition. As an added bonus, practising these asanas can prevent the onset of age-related degenerative brain disorders, like Alzheimers.;
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Yoga Poses To Improve Brain Power And Boost Your Memory
Yoga has many definitions and uses. Its an ancient practice that can be traced back to India. At a glance, it might look like a variation of stretches done at sport warm-ups. However, yogas benefits go far beyond the physical realm. The level of memory can depend on the activity of the brain. Age, anxiety, tension and injuries play a role in determining a persons memory. Stress and anxiety can cause your brain to malfunction, and that is what yoga can help avert. Yoga regulates the vagus nerve that deals with your bodys mood and stress levels. There are many yoga techniques that are known to stimulate the brain and nervous system, which in turn improves memory and concentration.
Best Yoga Poses to Increase Your Memory And Brain Power:
Benefits Of Super Brain Yoga
Super brain yoga activates acupuncture points on the earlobe that helps stimulate your gray matter. This exercise helps your brain by:
Synchronizing left and right side of the brain
Distributing energy levels and increasing sense of calmness
Stimulating thinking capacity
Improving focus, concentration and memory power
Boosting decision-making skills
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Frequency Asked Questions And Answers:
Q1. Should I Do This Yoga For Concentration Regularly?
Ans: One should always perform the given yoga exercises regularly for effective results. They help in not just fitness but also help to stay away from mental health issues and work on a balance in life.
Q2. Can The Yoga Mentioned Above For Concentration Help Also Sharpen The Brain Without Anxiety?
Ans: Yoga mentioned above can work immensely for all age groups. They have proved to help with mental health and stress and works towards helping in sharpening the brain, as well as relieving stress.
Q3. Which Foods Help To Improve Concentration?
Ans: The foods, which help immensely for mind and concentration includes those that have Vitamin B, Vitamin C, Omega 3 fatty acids, and Vitamin D3.