According To A Research Conducted By The University Of Illinois Children Who Were Engaged In Daily Physical Activity Of Up To 70 Minutes Saw Substantial Improvements In Their Ability To Pay Attention Avoid Distraction And Switch Between Cognitive Tasks
In todays overstimulated world, there is a stream of endless distractions coupled with increased stress starting as early as childhood. Technology in the form of smart phones, gaming sites and social media are all competing for your childs attention simultaneously. With a plethora of choices at hand, children these days are finding it harder to concentrate on any one single activity for an extended period of time.
Kids are advised to start yoga practices as early as they possibly can. Yoga practices will help them align the energy points/energy fields in their body. Children tend to get distracted only when their energy is used up or consumed in a particular activity. There is an urgent need to bring them into mediation so that they can understand the power of priority. For a child, everything is equally important.
Yoga Kriya To Improve Focus Memory And Concentration
Benefits of Trataka are numerous- Purifies the eyes and strengthens the eye muscles by exercising them to focus on a point. Improves vision, concentration and memory. Hence, highly recommended for school children. Cures exam-related disorders such as anxiety, headache, insomnia, etc. By fixing the gaze the restless mind to comes to a halt. Hence, calms the mind and provides inner peace and silence. Enhances self-confidence, patience and willpower.
Take Enough Rest To Improve Concentration And Memory:
Your brain may just need a break. Studies suggest that sleep has a huge impact on learning and memory. This is why a person who suffers from;sleep deprivation;has;trouble concentrating;and focusing on their tasks at hand. Tip: Next time you feel like youre losing concentration, take a short nap.
It was important to take breaks in between studies, he observed. Exercise or play games. In fact, watching television for sometime is not a bad option. It is important to keep stress away by doing something other than academics, he said.
- When you lose sleep, its harder to focus and pay attention. This affects school performance and job productivity.
- Lack of sleep slows your reaction time
- sleep feeds creativity, synthesizes new ideas, and leads you to ah ha moments. Research shows that we need good sleep to feed our high-level, innovative thinking and problem-solving abilities.
- As you sleep, memories are reactivated, connections between brain cells are strengthened, and information is transferred from short to long-term. Without enough quality sleep, we can become more forgetful. Studies suggest that sleeping shortly after we learn new information helps us retain and recall that information later.
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Eagle Pose Or Garud Asana
This asana is a basic level Vinyasa yoga pose and should be performed in the morning before eating your breakfast. For best results, the pose should be maintained for at least 30 to 40 seconds.
How Does It Help
This asana is great for balancing the body and strengthening the leg muscles. It also helps in correcting the posture and making the body more agile. This asana helps in calming the mind, preventing asthma and also helps in getting rid of urinal issues.
Steps To Do
- Stand straight with your hands by your side.
- Gently bend your left knee, lift your right leg and get it around your left leg so that your right foot touches your left shin.
- Lift both your arms to the shoulder height; get your right arms around your left arm. Make sure your elbows are bent at 90 degrees.
- Release the asana, do the same pose on the other side.
How To Modify
For deeper impact, gently nudge the forearms towards the thighs and hold the pose for 30 to 40 seconds.
Pregnant women should refrain from this asana. If you have had knee, ankle or elbow injury, you should not perform this asana.
Sleep Well So That You Can Concentrate While Studying
You must be aware that sleeping well has many benefits. Sleeping well is a very beneficial medium for placing your mind to study. When a person sleeps well, his hormones are properly regulated which makes the brain strong and gives the body rest which helps in remembering things while reading.
It is very difficult to concentrate or focus on studies at any time from a tired body and sometimes it is impossible. Therefore, one must sleep 7-8 hours daily at night according to need.
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Everywhere Else: Go Old School
You knew it was coming: Put the phone away. Give yourself a break from the screen, whether its your television, computer, or phone, and connect with the people around you. If youre alone, connect with yourself. Have tech-free hours. Host no-phone dinners. Challenge yourself to truly give everything you are to whomever youre with, even for just 10 minutes. Verma suggests picking up The Power of Now, the New York Times;bestseller by renowned spiritual teacher Eckhart Tolle, for its strategies for staying present at any given moment, a practice that inevitably sharpens focus. Start the practice this evening: Put your phone on airplane mode, light a candle, and relish the ding-less night.
About the AuthorSan Diegobased journalist Hannah Lott-Schwartz tells stories for National Geographic Traveler, in-flight magazines on United and Delta airlines, Sierra, and others.
Crane Pose Or Bakasana
This yoga pose may become challenging for the beginners, however, as you practise you may master the intricacies of the pose.
How Does It Help
This asana helps in removing anxiety and tension by improving body and mind coordination. This is an effective asana for increasing mental strength. Crane pose is beneficial in strengthening forearms and toning the abdominal muscles. This asana also makes the spine flexible and reduces bouts of acidity.
Steps To Do
- Stand in tadasana, lifting your hips form a shelf using your upper arms as you bend your elbows.
- Looking forward, slowly lift your feet off the ground and shift your body weight on your arms. Stay in the pose for a few seconds.
- Straighten your arms and come back to the normal position.
How To Modify
As you become comfortable with the pose, you may straighten your arms while doing the asana to deepen the impact.
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Sleep Well You Wont Fall Asleep In The Grammar Class
Those late night chats and hangouts might be cool with your buddies but definitely isnt for your;memory. ;Brain needs sleep and seven to eight hours is a must. Meditate when you have too much on your plate. A good;20 minutes of meditation;every day, preferably in the morning or before lunchtime, sharpens the brain cells and if you are regular it will also increase your grey matter.
Foods That Improve Memory
Some of the foods your brain benefits from are:
Almonds have vitamin E and magnesium; walnuts have manganese and copper.
Just eat 15-20g of plain nuts a day , preferably soaked, to reduce phytic acid and not more. Eating more nuts may increase phytic acid production and cause serious gastric issues.
Fruits are rich in natural sugars and have fiber. They have vitamins, minerals, and antioxidants that boost immunity and help in all our body functions.
You can also check these 7 nourishing brain foods.
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Not Able To Concentrate On Studies
Being Student, Concentration and Mental fitness is very important in todays stressful life. Often, Many students complain that they are not able to concentrate on studies at all. They easily get distracted by unwanted thoughts or they get involved in some other time wasting and irrelevant activities. These habits can negatively impact your study goals, not only short term goals but can impact long term goals as well. If you are one of them, you really need to cure these habits.In this post, top 5 yoga exercises to increase concentration are listed.
Yoga is a combination of physical, mental and spiritual practices. Every Yoga exercise helps you to control your body and mind at a same time. Yoga exercises not only just improves concentration but also reduce many physical illness and improve stamina.
It is very important to learn techniques which help to improve concentration. Developing concentration and mental strength requires a lot of efforts, practice and dedication. Here are 5 easiest and best yoga exercises to increase concentration during studies for long hours and also help in promoting mental strength.
Do The Intuition Process
Intuition is your sixth sense, your gut feeling and you were born with it. Children inherently have a sharper intuition than adults. The education system today teaches you to rely on your intellect more and and hence, in the long run, you forget to listen to your inner voice. You might go wrong with decisions made from your intellect but your intuition will never fail you. It has been observed that people who use their intellect to follow their intuition, excel more in life.
This amazing process does just that, it helps you to get in touch with your inner voice. This suddenly makes difficult subjects a childs play. Maths and numbers become exciting, Chemistry and carbon atoms appear more friendly, Political Science more interesting and dates in history easily accessible from your memory. Fear of examination vanishes and you can even pre-empt portions that should be studied better.
And the best part is, you learn all this, in just two days! Surprised?
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Effective Study Tips During Exams
Here are some effective study tips for you to be active with ease and concentrate at your best.
Start with a healthy and simple homemade breakfast, preferring idli to Pongal andvada;or a bowl of multi-grain porridge with fruits, nuts or banana milkshake, an egg scrambled and wrapped in a;chapati;or a multi-grain sandwich.
It is better to have home-cooked meals. Avoid skipping meals or eating out. Sipping one or two cups of coffee could help in concentration but more than that, it will dehydrate, make one sluggish and reduce sleep hours.
Lakshmi Vijayakumar, psychiatrist and founder of SNEHA, said, excessive stress is not good. A certain amount of stress is good. But excessive stress will diminish capacity, cognition, memory, and performance. It will result in a lack of sleep, leading to poor concentration and loss of ability to remember, she said. All reading should be completed 15 days or a month before the examination, she said.
How Does Yoga Help To Increase Concentration
Yoga has been in practice in Indian culture for a long time and now it is taking the world by storm. Yoga not only helps in improving your physical health but it is also beneficial for your mental well-being. When you practise yoga on regular basis, it helps to calm your mind and senses. A calm mind is able to focus and concentrate better. In simple words, yoga helps in keeping fluctuating thoughts and distractions at bay, which in turns helps you attain a peaceful and calm state of mind. Therefore, practising yoga is a great way of getting rid of clutter from your mind and attaining better focus.
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Yoga Pranayama That Help During Exam Time
A common scene during the exam time is that of sad faces of the students and burned-out This happens due to improper management of breath and energy. To feel revived Yoga pranayama helps to improve the blood oxygen content and helps to calm down.
Nadi Shodhan Pranayama or Anulom Vilom A very simple yet very effective yogic breathing technique that is very useful to beat the exam stress. It has a tranquillising effect on the tone and rhythm of the heart and the brain waves. This technique helps to improve oxygen capacity of lungs. This pranayama calms the mind and aids in concentration. Free radicals and toxins are eliminated from the ida and Pingala Nadi and help to restore the balance between the two. This pranayama helps to calm the nervous system.
Watch the video for details:
Conditions That Affect Concentration
Trouble concentrating can relate to things going on around you. Common causes include interruptions from co-workers, distractions from your roommates or family members, or social media notifications.
But its also possible for concentration difficulties to relate to underlying mental or physical health conditions. Some common ones include:
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Make Studies Your Regular Work
Most people consider education to be different from their regular works, it is not right to do so. You have to prepare or plan something like this for your studies
- To study every day, prepare a Time Table Chart and study according to its time.
- Do not think of education as different from regular activity.
- Always get excited to study .
- Do not keep studying time for more than 45 minutes in the time table at once, and take a break of 5-10 minutes in between two sessions.
Note that at which time you are comfortable reading day or night, and make your time chart accordingly.
Yoga Not Only Keeps Your Body Healthy But Also Increases Your Brain Power Here Are Some Yoga Asanas That You Can Do To Improve Your Memory Power And Concentration
Your brain, a mass of soft tissues that weighs less than 1.5 kg, controls everything including your ability to talk, think, feel and even breath. You need your brain to stay active to keep your body functioning properly. Students, especially, need to have a sharp mind to be able to learn new things and face difficult exams. There are several ways to improve your memory and concentration. You can eat healthy food to keep your brain healthy or do exercises to improve memory. Yoga is another good option to increase your brain power. Here are some yoga asanas to improve your memory and concentration.;.Also Read – What Is PCOD And PCOS : Symptoms, Treatment Explained | Watch Video
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How To Teach Yoga To Children
Its not easy to teach yoga to children however if you are a regular and disciplined you could make yoga and mindfulness a part of lifestyle of your children easily.
For this you need to begin practicing yoga yourselves and do that with discipline.
Begin by getting up at fixed time and getting the children up too this time needs to be atleast half an hour before the stipulated time to practice yoga.
If on the other hand you are a person who can spend time int he evening with your kids, you could shift the yoga session to evening and make it a routine.
Yoga should be practiced in a consistent manner to bring about conditioning of mind which in turn would enhance the memory and creativity of children.
There are few yoga postures that keeps the childs spirit boosted and increase their concentration power.
Children are fast learners and before long you can easily see how quickly they pick up yoga and mindfulness as a part of their life.
As a principle begin with simple, easy to follow and effective postures, slowly you will find that both you and your kid are able to move towards complex poses.
Tree Pose Or Vrikshasana
This yoga pose is a beginner level hatha yoga asana. As the name suggests, this pose aims at attaining the humility, stability and grace like a tree. Ideally, you should perform this asana in the morning on an empty stomach.
How Does It Help
As you perform the asana, your whole body stretches and it gets rids of any numbness. It calms your nervous system and helps in enhancing your stamina. This is a great asana to improve stability and balance. In all, this asana helps you in gaining composure and calm, which helps you build better self-esteem and confidence.
Step To Do
- Stand straight with your arms by your sides.
- Slowly place your left leg on your right inner thigh while maintaining your balance.
- Gently take both your arms over your head and make a namaskar pose.
- Hold this position for some time while maintaining your balance.
- Get your arms back and release your left leg.
How To Modify
To gain better balance, stretch your arms sideways.
Do not place the foot of the knee while doing the asana as it may put pressure on the knee. Place it above or blew the knee joint. Hypertension patients should not take their arms above the head for long; they can place the hands in front of the chest too.
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Develop Concentration With Yoga:
In everyday life, concentration is the ability to mobilize ones physical and mental abilities for an object or activity.
In yoga, concentration is the ability to attract 100% attention to a subject.
A lot of daily activities depend on concentration such as,
1. Managing and organizing daily tasks
2. Clarity of mind and intuition,
;3. Ability to manage emotions,
;4. Sustaining the world and others,
6. Quality of sleep
; And many Today, many professions or activities require particularly developed concentration skills, i.e. high level athletes, musicians, surgeons, siege students, anyone in high charge.
But we all need concentration skills for simple everyday tasks: reading, writing, calculating, drawing, tinkering, learning.
How To Concentrate While Studying
During exams time, most teenagers search just one question on the Internet, How to Concentrate when Studying. The main reason for doing this is their low focus.
If you also have this problem. So then ask yourself a question, for what reason wouldnt I be able to concentrate when studying? Why at whatever point I sit studying, different things distract me.
On asking yourself, you will find that your concentration has begun moving away from distraction towards a solution.
Youtube video on HOW TO STUDY WITH FULL CONCENTRATION
Another major reason for not feeling like studying is the lack of a study plan. On questioning students who have a lot of lack of focus, you will find that they dont have any plan to study of their own. That is why they do not like to read at all. Now, what is the solution to this problem? How you can build your concentration level by overcoming distractions while studying?
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