Sunday, February 25, 2024
HomeExclusiveHow To Improve Metabolism By Yoga

How To Improve Metabolism By Yoga

Practice Yoga For Improved Metabolism

Yoga Moves to Increase Metabolism : Yoga Exercises for Health

Believe it or not, but with more and more fitness enthusiasts turning to yoga, it can now be said that the ancient form of exercise has arrived. To jumpstart the metabolic activity, to burn calories or to pack on killer muscles, yoga has become part of the mainstream.

In fact, if youre looking to get in shape, look no further than here. Youre sure to find an answer to the perennial question:;How to increase metabolism with yoga?

If youre facing a metabolic slow-down, do not worry. Yoga has ways to trick your body into flaming those wicked calories out of existence. Yoga works on you from the inside-out, at various levels. It is a fusion of physical, mental and spiritual exercises that targetthe body-mind balance. So, while you can relieve stress and experience bliss, you can also focus on creating lean muscle mass with yoga.

Yoga Poses For Metabolism

Your metabolism is the process of changing food and drink into energy. Your body is constantly changing nutrients into energy or storing it as fat. Increasing your metabolism can help speed up the process of converting food and beverages to energy. Kick-start your sluggish metabolism by engaging in physical exercise. Yoga moves and poses can help increase your metabolism and help you be more fit. The best way to lose weight is to eat healthy food and get plenty of exercise, such as doing yoga and other physical exercise.

Are You Struggling To Lose Weight You Should Enable Your Body To Lose Weight By Increasing Your Metabolic Rate Here Are Some Yoga Asanas That Will Boost Metabolism And Help You To Burn More Calories

You may not think about yoga when you are trying to lose weight. Although doing asanas to slow instrumental music may not burn as much;calories as doing aerobic exercises, it will enable your body to burn more calories by increasing your metabolism. Yoga has several health benefitsand it can be used to improve your metabolism, which is the process that converts the food you eat into energy. Doing certain yoga;asanas will improve intake of oxygen and speed up the metabolism to;help your body burn more fat and facilitate weight lose. Here are some;yoga asanas to increase your metabolism and burn more calories.Also Read – Guide On How To Do a Burpee : Benefits, Techniques And More ! Best Exercise to Lose Weight

Read Also: Average Calories Burned In Yoga

Prana Mudra: Gesture To Strengthen Immunity

This hand gesture is a symbol of vitality that presents within us in the form of Prana Vayu.

Diabetic patients are easily prone to malfunction of the immune system. In order to support the bodys defense mechanism, Prana mudra is a powerful hand practice that empowers the Prana Vayu.

To do Prana Mudra:

  • You can do it while sitting relaxed, lying on the bed, or even walking.
  • Fold the ring and little fingers of both hands and touch it with the tip of the thumb. Rest two fingers lightly stretched.
  • Hold the pose for as long as you are comfortable. Preferably 15 minutes in one sitting is recommended.

This mudra should be followed by Apana mudra in a sequential manner as Apana Vayu is downward energy and Prana Vayu is upward energy. Thus, both energies get balanced when performed in a sequence.

You can also do prana mudra in a pranayama session for better results.

Does Hot Yoga Boost Your Metabolism

Best Foods and Yoga Poses to Improve Metabolism

Hot yoga, also called Bikram Yoga, is a type of yoga practice stemming from Hatha Yoga that involves 26 poses performed in a room set to at least 105 degrees Fahrenheit. Performing yoga in a hot room is believed to deepen your stretches, detox the body through perspiration and thin the blood to improve your circulatory system. However, the heat doesn’t help boost your metabolism any more than doing yoga in a normal temperature. In fact, science shows that yoga lowers your metabolism while still having weight-loss benefits.

You May Like: Prenatal Yoga Sequence Third Trimester

Gyan Mudra: Gesture Of Relaxation

This mudra should be practiced at the end of the mudras sequence for diabetes as it calms down all bodily sensations and over-stimulated energies. It provides a soothing effect to the seeker.

Diabetes can also happen due to stress and anxiety in our lifestyle. Performing Gyan mudra creates a calming environment in mind thus helps to relieve symptoms of stress and anxiety.

According to Ayurveda, the cause of Type 1 Diabetes is an imbalance in Vata dosha . Gyan mudra is also called Vayu varthak mudra . Hence, by performing Gyan mudra type 1 diabetes can be managed.

To do Gyan Mudra:

  • Come in a meditative or relaxing pose, lotus pose, or easy pose.
  • Fold your index finger and touch the tip of it with the tip of the thumb. Rest 3 fingers should be extended or lightly stretched.
  • Place this finger arrangement over the kneecap, palm facing up, and do deep breathing.
  • Hold the pose at least for 15 minutes. Performing this mudra in the morning brings more calmness to the mind.

    Read More:All Benefits of Gyan Mudra

    Vinyasa Flow Classes Burn 3 Times As Many Calories As Traditional Hatha Yoga

    Since you burn calories in your sleep, its safe to say that all yoga styles burn calories. To burn the most calories, find a yoga class that focuses on strength, fluidity, flow, or power. Typically, these classes will be called Vinyasa Flow or Power Yoga and youll definitely break a sweat in these classes because youll not only burn calories, but youll also increase your heart rate. You can burn up to 597 calories in a Vinyasa Flow class, compared to 189 calories in Hatha yoga, a style thats more relaxing and focuses on flexibility.

    Beyond having great weight-loss potential as an exercise, yoga offers an important mind-body connection that is just what you need when it comes to dropping the pounds.

    Also Check: How To Add Yoga To Garmin Connect

    Trust These 7 Yoga Asanas To Boost Your Metabolism And Speed Up Weight Loss

  • Listen to this article

    Your metabolism is like a cars engine that can make or break its mileage. An efficient engine makes for great mileage and lesser fuel consumption, while a damaged one might lead to a bad average and increase the money you shell out on fuel.;

    Now, your metabolism is mainly responsible for determining how much of the energy released by the food you eat can be utilized in performing different bodily functions as well as during physical activities . A fast metabolism can ensure a greater calorie burn and thus, a faster weight loss. A slow metabolism, on the other hand, can lead to utilization of fewer calories for these processes and thus lead to slower weight loss.

    If youre wondering what could lead to this fateful slowdown of your metabolism, Ms. Shraddha Iyer, master yoga instructor at Sarva and Diva Yoga, Mumbai, blames lack of sleep, less consumption of protein, lack of physical activity, and unhealthy eating habits for this.;

    However, Iyer is also quick to offer a solution to this problem in the form of these seven yoga poses that you can practice regularly to boost your metabolism and accelerate your weight-loss:

    1. Trikonasana

    Contraindication: People suffering from loose motions, chronic headaches, stomach pain, low blood pressure, and/ orheart diseases should avoid this asana.

    2. Marichyasana

    3. Shalabasana

    4. Janushirshasana

    6. Sarvangasana

    Contraindication: Avoid this asana if you have high blood pressure or cervical issues.

    Supta Virasana Reclining Hero Pose

    Complete Beginners Yoga For Weight Loss – How To Boost Metabolism 20 minute Workout

    Supta Virasana, or Reclined Hero Pose lengthens the extensor muscles of the leg,help in reducing the impact of diarrhea and digestive problems. Besides beinggood for metabolism, this pose helps in curing intestinal, acidity, andrespiratory ailments.


  • Recline your upper bodybackwards
  • Rest your back on the floor
  • Place your arms on either sideof the trunk, with palms facing upwards.
  • Hold for 1 to 2 minutes, aslong as you are comfortable.
  • Don’t Miss: Can You Do Yoga After Botox

    Hot Yoga Still Helps You Lose Weight

    According to William Broad, just because yoga might lower your metabolism doesn’t mean you can’t lose weight by practicing it. Yoga teaches you self discipline on a psychological level that you need in order to eat right and exercise. By lowering your stress levels, it can prevent you from “stress eating.” Paige Williams, who was new to yoga, tried a 60-day Bikram Challenge involving a hot yoga class every day for two months. She started out 80 pounds overweight, and lost 14 pounds by the end of the 60 days. She also lost 5 inches off her waist and scored better on the treadmill stress test, which meant her cardiovascular system had improved. What’s more, her levels of LDL cholesterol and blood glucose both dropped significantly. The results of her challenge show that hot yoga has heaps of physical health benefits, not just mental ones.

    How Often Should You Do Yoga To Lose Weight

    Practice yoga as often as possible in order to lose weight. You can do a more active, intense practice at least three to five times per week for at least one hour.

    On the other days, balance out your practice with a more relaxing, gentle class. Hatha, yin, and restorative yoga classes are great options.

    If youre a beginner, start slowly and gradually build up your practice. This allows you to build up your strength and flexibility and prevent injuries. If you dont have time for a full class on certain days, do a self-practice for at least 20 minutes. Allow yourself one full day of rest each week.

    Combine your yoga practice with activities such as walking, cycling, or swimming for added cardiovascular benefits.

    As part of your routine, avoid weighing yourself directly after a yoga class, especially if its a hot yoga class, since you may lose water weight during the class. Instead, weigh yourself at the same time each day.

    Here are a few yoga poses you can do at home if you dont have time for a full session.

    Recommended Reading: Does Hot Yoga Burn A Lot Of Calories

    How To Lose Fat Using Yoga

    Many people know that yoga can be used to improve your overall well-being, including your metabolism and flexibility. It also helps you relax and minimize your stress levels, which is great if youre dealing with an overactive mind. But yoga has also shown time again to be very good for losing weight AND keeping the weight off, mainly because it takes care of both the mind and the body before it does either. If youre ready to learn how to starting yoga for weightloss, read on.

    The very first thing you will need to learn when learning yoga is called the Asana or postures. There are a number of different yoga asanas that you can learn, but the most common ones are the Ashtanga or power yoga. Its a type of yoga that usually goes around three or four times a week. It focuses on breath control, posture, and movement, which all help you stay healthy and fit.

    Youll find that the most important thing youll have to focus on during your yoga practice is mindfulness. This means paying attention to yourself and what you are doing. Its not about finding yoga poses that you think you want to try, but paying attention to how you feel and what you are doing, because mindfulness is key to any weight loss journey. Its okay to look for what you think might work, but you shouldnt rely on that to decide if a yoga practice is right for you.

    Exercises That Are Good For Metabolism

    Best Foods and Yoga Poses to Improve Metabolism

    Increasing the amount;of your movement will increase your metabolism or metabolic rate.;Thus, lightweight cardio exercises, such as swimming, aerobics and Zumba, cycling, running, jogging, and even brisk walking, can help in this regard.

    Moreover, studies have shown that the resting metabolic rate of those who take up endurance training is higher than normal individuals.

    Recommended Reading: What Is Vajra Yoga In Astrology

    Yoga Sequence To Boost Your Metabolism

    View more

    What is metabolism and why do you want to boost it? To start, metabolism is a variety of chemical process that make sh*t happen to keep our bodies working, doing, and living. Wikipedia defines metabolism as, the set of life-sustaining chemical reactions in organisms. The three main purposes of metabolism are: the conversion of food to energy to run cellular processes; the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates; and the elimination of nitrogenous wastes.

    So when folks talk about wanting to speed up or boost metabolism, theyre probably talking about speeding up the process of converting food into energy, aka calories. Those calories either get used , OR they get stored into fat cells to be used at a later time.

    Did you know that just sitting there reading these words, you are burning calories? Thats right. Everyone has a basal metabolic rate, which is the amount of calories your body uses, while you are in an inactive state, for necessary functions to keep you alive. There are growing theories to suggest that movement and physical activity in general can increase your resting metabolic rate. So that when youre just hanging out, youre actually still using calories, and possibly, at a faster rate than if you hadnt exercised earlier.

    Legs Up The Wall With Block

  • Sit with your bottom close to a wall, with your knees bent and feet flat on the ground.
  • Press your hips up to a bridge position and slide the block underneath the hips, just like you did for the block supported bridge.
  • Once your hips are set, and the block is in a comfortable position, walk your feet up the wall until your legs are straight.
  • Rest your heels against the wall and place your hands by your sides with palms facing up.
  • Take 10 deep breaths and stay as long as its comfortable.
  • Note: Its normal for your feet to get cold and tingly after some time in this pose. If it becomes uncomfortable, simply bend your knees and place your feet back on the floor.

    Don’t Miss: What Does Sutra Mean In Yoga

    Block Elevated Reclined L

  • Stay in the bridge position. If your block isnt at its lowest height setting, reposition it.
  • Lift your legs straight up into the air and flex your feet.
  • Adjust your shoulders to find a comfortable resting position and tilt your chin slightly up to increase airflow and ease of breathing.
  • Take 10 deep breaths. Keep your legs straight and active while focusing on relaxing your upper body.
  • Resting Bridge With Block

    5 Yoga Poses to Boost Metabolism
  • Lie down on your back and place your feet on the ground to form a 90-degree bend with your knees.
  • Lift your hips up to make a bridge, then slide the block underneath so that it lines up with the top of your pelvis. The block can be either on its middle or lowest height.
  • Lower your hips onto the block and rest your hands at your sides with palms facing up.
  • Adjust your shoulders to find a comfortable resting position and tilt your chin slightly up to increase airflow and ease of breathing.
  • Take 10 deep breaths and focus on relaxing into the posture.
  • Recommended Reading: Is Hotpod Yoga Good For You

    Here’s How Yoga Can Help You Lose Weight By Boosting Your Metabolism

    Written by Pavitra Sampath | Updated : February 29, 2016 6:25 PM IST

    Losing weight can be tough but if you simply understand what factors you need to control in order to reach your goal weight it can a simple and gradual process. One of best ways to speed up the weight loss process it to give your metabolic rate a boost. A good way to do that is with yoga. Here are 5 yoga asanas you can use to kick start your metabolism and lose weight.

    How yoga can help:

    While it may seem as just some body twisting exercises, yoga is actually quite beneficial in boosting your metabolism, improving your metabolism and speeds up the fat burning process. They also strengthen your core muscles and tones them. Here are a few yoga poses that can help you to keep up the metabolism:

    Yoga Improves Metabolism Via Glandular Function

    Yoga asanas compress, stretch and twist the body. This massages all the organs and glands inside. When the thyroid gland is stimulated, it releases thyroxine, which directly impacts metabolic activity. Yoga supports the endocrine system leading to overall hormonal balance and optimum body weight maintenance.

    You May Like: What To Wear To Yoga Class

    Boost Your Metabolism With This Vinyasa Yoga Sequence

    • 2.1KSHARES

    Sometimes we crave a quiet Yin Yoga class, sometimes we crave a slower flow class, and sometimes our body wants to turn it up and sweat! If youre in the mood to jumpstart your metabolism with a fun and challenging yoga sequence, lets go.;A regular yoga practice can increase your flexibility and strengthen your entire body. Vinyasa involves linking your breath with your motion in a continuous flow, which increases your heart rate and will in turn help boost your metabolism.;This sequence incorporates a great balance of movement and strengthening, so you burn calories while increasing muscle mass the formula for boosting metabolism.;

    How Yoga Promotes Weight Loss

    Best Foods and Yoga Poses to Improve Metabolism

    Yoga promotes weight loss in different ways. The following are key weight loss benefits of yoga:

    • Helps Cultivate Mindfulness:

      Practising yoga develops mindfulness and awareness of the body. This prevents impulsive eating, thereby restricting weight gain. For example, mindful eating helps exercise portion control and staying away from unhealthy foods. Regular yoga practice also calms anxiety leading to behavioural changes to prevent stress eating.

    • Speeds Up The Metabolism:

      Hatha and power yoga poses like the Sun salutations and Bhastrika Pranayam help speed up the metabolism, contributing to better digestion. This aids weight loss.

    • Burns Calories:

      Sun salutations with intensive breathwork are as effective as aerobic workouts and help accelerate calorie burn. Some active styles of yoga like Ashtanga Yoga, Power Yoga, and Vinyasa Yoga also prevent weight gain.

    • Burns Belly Fat:

      Restorative yoga poses help burn harmful abdominal fat by working on the core muscles. Trikonasana and the Cobra pose are great at reducing upper and lower belly fat.

    • Promotes Lean Muscle Formation:

      Yoga poses like the Boat pose, Plank pose, Chair pose, and Bow pose work on the glutes, abdomen, and hamstrings, helping you lose fat, strengthen muscles, and promote muscle formation.

    • Increases Flexibility:

      If you practise yoga regularly and for a long time, your body will become highly flexible. Yoga also tones your body making you look lean and fit.

    Don’t Miss: What Is The Difference Between Yoga And Pilates


    Popular Articles

    How To Do The Yoga Challenge

    Plus Size Capri Yoga Pants