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How To Hang Yoga Swing From Pull Up Bar

The Equipment And Tools That You Need To Setup A Door Mount Bar For Hanging A Yoga Trapeze In Your Doorway Are

  • A wooden door frame which is about 4.5 inches wide while your door is closed.
  • The width of the door frame must be of a width of a minimum 26 inches and maximum of 36 inches . A minimum of 2.5 inches of extra space on the door frame is required because the brackets are usually of 2 inches by 2 inches.
  • A screwdriver. It will be even better if you have an electric one.

Yes, that is all you need to setup your yoga trapeze in your doorway. You can get this easily done by yourself in ten minutes or get a friend to help you out which will make the job done super-fast! In case you aren’t feeling very confident about it, get professional help for the setup.

Pull Up Bar Foldable Pull Up Station Aerial Yoga Stand Frame Swing Stand Frame

A-shape and other smart designs make it stable enough and requires no need to be fixed on ground, it can be used immediately after simple installation. Foam rolling handle-bar is friction resisting and will ensure you hands is comfortable. Thanks to the collapsible construction, it can be folded easily and takes less room to store. The adjustable height allows it to be used by short or tall, a real great equipment for Indoor and outdoor use. This product can be used not only as a pull-up rack, but also as a yoga swing rack, Thiss also the SAFE and EFFECTIVE lower back pain stretcher, recommended by doctors to stretch your back / spine, very good for the treatment and prevention of sciatica, herniated disc, spinal degeneration.

Mainly upper body workout to develop the muscles, chest workout, ab workout, lower back workout, arm workout. Speed up your reflexes, increase your lung capacity, endurance and stamina. Through stretching your back / spine, lumbar disc herniation treatment, sciatic nerve exercise, degenerative disc disease treatment, and lower back pain treatment. A few minutes of stretching your body on the pull up bar can relieve you back and neck stiff and sore after working for hours. Fold up easily in 10s.

Let’s hang anything within the load-bearing limit of product to maximize its versatility. Item Size: 120 x 110-180 x 140-250 cm/ 47 x 43-71 x 55-98 inch . 1 x Pull Up Bar. Pull Up, Chin up, Sit Up, with Speed Ball.

The Yoga Swing Trapeze System Makes Hanging Your Yoga Swing A Snap

There are 7 safety spring hooks on your trapeze system.  The one at the top of your trapeze system, which is attached to the swivel, allows you to connect your yoga swing to a single point, as opposed to 2 Daisy Chain Nylon Straps.

The most convenient place to hang your yoga swing and trapeze system is a Rock It Stand, but there are other options as well.  You can use a heavy duty rope attached to a beam in your house; or a tree.

You can also attach to an eye bolt, like the one in the video below.  Make sure you have someone who knows what they’re doing install it safely for you, if you go with this option.

Yoga Trapeze Stand Popular Gymnastic Device For Aerial Acrobats

The trapeze is an artistic gymnastic device for aerial acrobatics and is often used as a yoga trapeze stand, but also in artistic gymnastics, circus and variety shows. Trapeze gymnastics is also very popular in schools.Here we show the best-rated yoga trapeze stands, so you can buy a stable, high-quality trapeze.

A stand for yoga can be used by both children and adults. But also for many other exercises: whether as a swing to sit on or to hang on, to support or to swing.Gymnastics on the trapeze simultaneously promotes balance, physical strength, skill and agility. If you combine a trapeze with gymnastic rings, you will get a trapeze swing.

Make your own yoga stand

For indoor use, a wooden yoga trapeze stand is more beautiful. Metal yoga trapeze stand is more suitable for outdoor use.

Teeter Hang Ups Ez Up Inversion And Chin Up System With Rack

Yoga swing in a doorway

This uniquely designed door frame pull-up bar has an extra element which makes it idea to hang an aerial yoga hammock from! Its innovative design makes this a multi-functional piece of home fitness equipment that maintains simplicity and ease-of-use.

Weight Limit: The Teeter Hang Ups EZ Up Inversion and Chin Up System with Rack can hold 250 lbs

Other details: It is expandable from 28 inches / 70 cm to 36 inches / 91cm

Included: Door frame bar, all mounting equipment, a DVD and optional ankle/calf weights

Overall Rating: 8.7/10

==>click Here To Get Your Yoga Swing And Trapeze System<==

The 4 ring pull up bar has 2 cushy grips to hang from and offers versatility for hanging your yoga swing sling.  The safety clip hooks make it easy to adjust the sling from a broad spread of 14 inches down to a single ring in the center.

If your hips or legs are tight, hanging both ends of your yoga sling from the center ring will makes it much easier to get your legs around the fabric, for when you’re doing inversion poses and exercises.

Door Mount Bars Must Be Used For The Following Reasons

  • It provides with quick and easy setup of the yoga trapeze. It does not involve much hassle and you can do it all by yourself if you have the required tools. However, it is advisable to seek for professional help only to ensure your security in terms of the bar’s strength and stability.
  • It just screws in place and for that you usually do not need extra handyman skills.
  • The most unique feature of a door mount bar is that it is removable and it can be done without any harassment. You can easily remove it whenever necessary.
  • As expensive as a door mount bar may sound, it is actually very affordable. Buying a door mount bar doesn’t burn a hole in your pocket but gives you flexibility, strength and a healthy lifestyle for a lifetime.
  • Door mount bars also come with an added advantage. You can use it as a chin-up bar also which will again enhance your upper body strength.

With all these advantages in mind, you can easily go ahead and hang your yoga trapeze in a doorway using a door mount bar.

Door mount bars are vastly available online and you can even buy them physically by going to your nearest home furnishing store. However, make sure to specify that you need door mount bar for hanging yoga trapeze in your doorway. Or the best is go with the one recommended by us above.

The door mount adjustable bars usually come with two door mount plates and 10 screws. And believe us when we say, that is exactly all you need along with a screwdriver to set up a door mount bar quickly.

Best Aerial Yoga Door Frame Mounts And How To Install

Are you concerned about your upper body strength? Improving your core and upper body is an important aspect for anyone trying to be fit. Your upper body impacts your spine health and makes you look lean and in shape. And the best way to get in shape is by adopting yoga into your life. On top of that, if you want to see the changes fast, the only fair thing is to practice aerial yoga.

Aerial yoga is a great way to stretch your spine, build core strength and practice a high-intensity workout. If you want to get rid of those lumbar back problems, aerial yoga is the right option for you. With the help of a door mount and some screws, you can perform aerial yoga at home. A strong and stable frame can last you for years. All you need is a proper space and the right equipment

This technique is a permanent solution for people trying to be fit. The yoga equipment can be hung from a ceiling, stand, wall or even a door. There are multiple benefits to attaching this, some of them include easy and fast setup and affordability. 

The easiest way to perform aerial yoga is by attaching equipment to a door. It is a convenient space to attach one and is accessible to everyone. On top of that, there are various options available out there. We have this entire article dedicated to telling you how to attach one to your house and why you need them.

4How To Select The Best Door Frame Mount For Yourself?

Process To Follow To Hang A Yoga Trapeze From Ceiling


Your first step would be to position the ceiling hooks about 70cms apart from one another as you press them against the ceiling/concrete.

Mark the position with the pen and mark the circle where the screws will exactly go in.


With an excellent 6 mm hammer drill make pilot holes and a 12mm drill to create the bolt holes; they should be sized appropriately so that the entire bolt fits snugly inside the pilot hole.

Then, slide the bolts into the pilot holes and tighten them and expand them.


Now with the wrench, all you need to do is fix plate to the ceiling tightly and strongly.

Then follow the same instructions for using the ropes to hang your yoga trapeze.

Mounting yoga trapeze on ceiling is a little complicated and involves a bit of a technicality. It is better to call a professional while hanging a yoga trapeze to a ceiling using ceiling hooks. 

After all, you need an excellent power drill to create holes in concrete and that is one drill which is usually not found in households.

Top 8 Best Yoga Swing Stands & Setups For Aerial Yoga

It’s time for your own yoga swing set up…

You may have been to a studio recently and want to save some money by having your own set up at home. 

Or you may want some gentle inversion therapy to help with your back.

No matter the reason, I’ve tracked down the best yoga swing stands and setups you should consider.

What follows is my own research I’ve done while looking into having an aerial yoga set up at home. 

I’ll address some common questions as we go through this list so you can have a full understanding of what you need to pay attention to before you buy. 

Let’s jump right in with the top choice!

Best Overall

  • Quick and easy to set up or break down. Zero hassles with putting together your new setup!

  • Super strong, study, and safe! Supports up to 600lbs without worry.
  • Collapsible so it fits in your trunk. Take your yoga swing practice anywhere!

This is hands-down the best swing stand you could ask for.

The only small problem is that it’s REALLY big. Which is a good thing because you want to have the space to not bonk your head when you are upside down. It’s just not ideal for indoor setups. 

Nonetheless, if you have a large back patio or a room with vaulted ceilings then you’ll love the durability and safety of this stand. 

It’s really nice to take this setup out to a park with a friend or two and enjoy the sun while playing around with your aerial skills. 

In case you are brand new to this world, here’s an obvious question.

How To Select The Best Door Frame Mount For Yourself

You have multiple options available out there and it can get a little difficult to surf through all these options and then select the best one for you. We are listing some of the things you should take care of before selecting a door frame mount.

  • Be aware of your current skills. If you are just getting into aerial yoga, you might just want to stick to a simple extendable bar whereas you might want to select one that allows multiple attachments if you have already been practicing aerial yoga.
  • Price point- Only buy expensive equipment if you know you want to stick to aerial yoga for a long time. It can be a huge commitment to practice yoga, make sure you are ready for it before you invest into an expensive bar.
  • Usage- Depending on whether you are just buying the frame for regular use or just for occasional practice.
  •  Space available in your house- Some pull up bar/ yoga bars might take up a lot of space. Make sure you are keeping this in mind before making a decision.
  • You might also want to look into the warranty period.

No matter what you choose, aerial yoga is an extremely beneficial habit for anybody. As long as you give your body the necessary exercise it needs, the type of equipment won’t matter. 

Make sure you select a bar that’s perfect and suitable for your requirements even if it’s not the most updated one. Practice whatever you are comfortable with and keep building up your strength. 

How To Hang Yoga Trapeze Complete Installation Guide

Yoga Swing

If you are planning to start some aerial yoga and wondering about how to how to hang Yoga Trapeze, we got you covered.

At the end of this article, you will be knowing different installation procedures which are easy and doable. We will also cover a multitude of surfaces and places from where you can hang your trapeze.  

We will start with basics and will work our way up to advanced installation processes. 

How To Use A Yoga Swing: The Best Workout Equipment

Installing Your Yoga Swing

The yoga swing, also known as a yoga trapeze, is a great piece of exercise equipment that can easily be set up in any space. It’s an affordable product, and the best part about it is you don’t need to go to the gym or join a yoga studio to use one! In this blog post, we will talk about some tips for using your yoga swing at home.

There Are Several Ways To Install Your Yoga Swing

1)  With the Omni Stand it is as easy as 1-2-3:

  • Hook all three loose-hanging carabiners into the ring at the top of the stand and voila!
  • is attached to the middle spring).

2) Using the Ceiling Beam Suspension Plate 

  • Hang your yoga swing from your Spring Trapeze or use Daisy Chains or rope to hang from the closed loop on the plate
  • Do not install in a ceiling beam that is less than 4×4inches thick . We do NOT recommend installing the Ceiling Beam Suspension Plate into the 2? x 4?s your house was constructed with – these ARE NOT strong enough.
  • See video tutorial:

3) Using the 3-SpringTrapeze and Eyebolt 

  • Attach all three loose-hanging carabiners into the swivel, then with the free carabiner, you can hang your swing from any heavy-duty eyebolt screwed in VERTICALLY to a sturdy ceiling beam, rafter or tree.
  • We do NOT recommend screwing the eyebolt into the 2? x 4?s your house was constructed with – these ARE NOT strong enough.  DO NOT screw the eyebolt in horizontally, it may break.

4) Using Ropes

  • You can obtain at least 3/4? thick heavy duty nylon rope at your local hardware or outdoor gear store. Wrap the rope around your STURDY ceiling beam, rafter or tree using your knots of choice. A good guide to knots of rock-climbing caliber can be found HERE.
  • Remember to place a towel or piece of leather – some sort of buffer- between the rope and the anchor. This prevents “cutting” and “burning” of the rope.

6) Pull-Up Bar in Doorway

7) In Your Bedroom


About Yoga Trapeze & Aerial Yoga Door Frame Bars

A door frame is the simplest, quickest and best way to use an aerial yoga hammock at home. An aerial yoga door frame bar is a semi-permanent fixture in your home that attaches to the inside of your doorway

They are usually made from heavy duty galvanized steel and are designed to hold a lot of weight. It’s perfectly safe to use a yoga swing that’s suspended from a door frame bar if it’s been installed and tested correctly. That’s where we’re here to help!

Best Door Bar Hangs For Your Aerial Yoga Swing

Aerial yoga is a popular activity around the globe, and in recent years, it has come out of the select yoga centers and entered households. It has become part of many personal routines; now that the awareness and means have increased.

Practicing aerial yoga merely requires a proper space, good quality yoga trapeze, and means to set up. You can set up your aerial yoga trapeze inside, or outside your home. You can hang it from the ceiling inside your home, or from a tree branch outdoors. You can also use a yoga trapeze stand. Some trapeze stands let you set up both indoors and outdoors.

Another place you can hang your trapeze is the door. It is a convenient place to set up and is accessible to all. All you require is a good door bar to hang the trapeze. If you don’t have one already, there are plenty of options available for you.

How To Hang Yoga Trapeze From Concrete Ceiling


The above statement kind of self-answers your question- to hang yoga trapeze from ceiling you definitely need ceiling hooks which are particularly designed for yoga trapeze.

While hanging yoga trapeze from concrete/ ceiling there are a few things that we must first be clear about.

Following are the reasons why we must use :

  • These provide industrial, iron clad strength and security to the yoga trapeze.
  • They are the simplest way for mounting.
  • These hooks blend with the ceiling and do not protrude in any way.
  • They are super affordable

Door Mount Frame Bar By Sunny Health & Fitness

Sunny Health is a renowned fitness product manufacturer based on Los Angeles & Xiamen. One of the most reviewed products of it is the door mount frame bar for pull up or chin up. Simultaneously, It is the best alternative to yoga trapeze stands.

Thanks to the manufacturer for the high quality chrome metal. It differentiates from other mount bars available in the market!

The weight bearing brackets with hard screws and foam padded slip -resistant handles are uncommon compared to many bars.

Besides, the length adjustability feature allows it to install almost any type of doorway.

Finally, workout aerial hammock over this bar significantly cures shoulder illness and other degenerated health benefits.

Warning How To Purchase An Aerial Yoga Hammock

Unnata YogaAll PostsUnnata News

Those of us in the Unnata Aerial Yoga community are happy to see the increase in popularity of Aerial Yoga, and the increase of locations where one can practice Aerial Yoga. It should be noted, however, that this increase in popularity has also brought along an increase in suppliers of Yoga hammocks, some of whom have not done the necessary research to fully understand safe hammock installation. Hanging a Yoga hammock requires more thought and care than hanging a television/bookshelf on your wall, or of hanging a chin-up bar.

For example, did you know you are never supposed to hang your hammock in a doorframe? And, there are only certain kinds of daisy chains that are safe to use for Aerial Yoga?

What looks fine to the untrained eye can turn into a significant injury in a flash, so please be careful if you wish to purchase a Yoga hammock for your own usage in your home.

We recommend researching the credentials of your supplier, their experience and expertise. And because every ceiling has unique qualities, if the supplier of your hammock can’t explain how to attach your hammock to your specific ceiling then you may need to also hire a professional rigger/structural engineer/etc. to help you install your hammock.

Listed below are two riggers who are trusted in the aerial world, they are a good resource to go to with your rigging questions:

Brett Copes at Fight or Flight Entertainment

Yogabody Naturals Trapeze Door Frame Bar Hang

Yoga body is a well-known name in the aerial yoga circles, and among many other great aerial yoga products, they also manufacture trapeze door frame bar hangs.

This bar hang is a great option for many reasons, such as –

  •    It is a strong bar hang and is a safe option. You don’t have to worry about it breaking. The max weight capacity of this bar hang is 300 lbs.
  •    It can also be used as a pull-up bar for doing pull ups and chin ups, so when you’re not doing aerial yoga, you can still use it for other fitness activities.
  •    It is designed to fit most standard door frames and can be taken in and out of its mounts between uses for your convenience. It weighs only three pounds, and its dimensions are 20 x 8 x 6 inches.

Setting up the bar hang is also very easy. Here is what you require –

  • Wooden door frame
  • Width between twenty six to thirty six inches.
  • In case of flat wooden frames, they must be at least 4.3 inches wide.
  • Screwdriver can be helpful.

Overall, it is a safe and convenient option.

How Do You Hang A Yoga Swing From The Ceiling

PassionWork Station

If you tend to avoid any home repairs or basic DIY projects then you’ll need to find someone who enjoys this type of work. 

I’m not saying you’re not capable… I’m just concerned about a ceiling beam splitting and leaving you with a costly hospital AND home repair bill. 

Here’s another video you’ll want to watch beforehand. 

Over 700 Ratings!

These are surprisingly good for being so simple…

That said, you must ensure that you are hanging them correctly. A missed screw placement could spell disaster. 

These will easily support more than your yoga swing will support. If you have exposed beams in your ceiling then you’ll be up and running with this hanking kit in no time. If you are looking for a fast solution and are confident in your carpentry skills then this is a must-buy. 

Nonetheless, some people will have to settle for more creative solutions…

Pipedream Fetish Fantasy Spinning Sex Swing

What’s better than a sex device that swings? One that spins. Yep, the Fetish Fantasy Sex can spin 360 degrees and hold up to 350 pounds. This allows you and your partner to switch back and forth between oral, vaginal, and anal sex with a little flick of the wrist.

Admittedly, this one is a bit of commitment. You have to mount a central hook, which the swing then attaches to—but once it’s in, it’s in. Then, you and your partner can hook in the swing and take your sex life to new heights, whenever you fancy.

How Do You Hang A Yoga Trapeze In A Doorway

Having a yoga swing in your doorway is possible but you should never hang one from a pullup bar. It’s best to have a stand-alone mount that you screw into the top of the door way for maximum support.

I don’t know about you, but I’ve seen too many videos of people getting hurt doing exercises in their doorway because the pullup bar came flying off. If you are going to take this route then be extra careful.

Here’s what I would use for a doorway set up…

What Does It Mean To Decompress Your Spine

You can think of your spinal column as a tall stack of alternating bones and cartilage discs, with gravity pressing down on it. Running along the lower part of your spinal column is the sciatic nerve. Oftentimes, low back pain happens when one of the cartilage discs deforms . The deformed disc can protrude and touch the sciatic nerve.

This is called sciatica, and it can manifest as an annoying dull ache in the butt or even a sharp shooting pain down your leg. It sucks!

How To Easily Install A Yoga Trapeze Stand

Yoga Trapeze has become a part of the daily fitness routine of countless people around the world is is, one of the best fitness tools of modern times. It is an important inversion tool that helps you experience the benefits of high intensity aerial Yoga moves. With this, you can exercise your whole body, and release the built up stress to free your mind, in a easy and fun way. Not only is it a good way of exercising, it is also a therapeutic tool to release the muscle tension. Working out with a trapeze is also good for your nervous system. These are just a few of the perks of working out with the trapeze, among many others.


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