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How To Hang A Yoga Hammock Indoors

What Is A Yoga Trapeze

Yoga Trapeze Installation – How to Mount a Yoga Trapeze to a Ceiling or Patio

Every single person who are yogis or are passionate about yoga, are well aware of what a yoga trapeze is. But if you are a beginner in this form of exercise, first let us clearly understand what a yoga trapeze is (especially if youve already bought one!

Well, yoga trapeze is yet another prop used for performing yoga and its complicated poses and it is defined to be a swing-like contraption which allows you to hang from in multiple ways.

In short we can say that it is a prop or a tool which allows you to execute complicated yoga postures and various other kinds of muscle strengthening techniques.

Yoga trapeze is also often referred to as Yoga swing and this particular form of yoga which is done with the help of this prop is specifically called to be Ariel Yoga.

Do not forget to read our article on How to Use a Yoga Swing? Beginners Guide to get a better understanding of the usage and benefits.;

==>click Here To Get Your Yoga Swing And Trapeze System<==

The 4 ring pull up bar has 2 cushy grips to hang from and offers versatility for hanging your yoga swing sling.; The safety clip hooks make it easy to adjust the sling from a broad spread of 14 inches down to a single ring in the center.

If your hips or legs are tight, hanging both ends of your yoga sling from the center ring will makes it much easier to get your legs around the fabric, for when youre doing inversion poses and exercises.

Best Door Bar Hangs For Your Aerial Yoga Swing

Aerial yoga is a popular activity around the globe, and in recent years, it has come out of the select yoga centers and entered households. It has become part of many personal routines; now that the awareness and means have increased.

Practicing aerial yoga merely requires a proper space, good quality yoga trapeze, and means to set up. You can set up your aerial yoga trapeze inside, or outside your home. You can hang it from the ceiling inside your home, or from a tree branch outdoors. You can also use a yoga trapeze stand. Some trapeze stands let you set up both indoors and outdoors.

Another place you can hang your trapeze is the door. It is a convenient place to set up and is accessible to all. All you require is a good door bar to hang the trapeze. If you dont have one already, there are plenty of options available for you.

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Ceiling Hooks For Yoga Trapezes

Since Yoga has become a global phenomenon, people want to know more about Yoga.

Yoga can be defined as an ancient group of physical, mental and spiritual practices, designed to enhance and improve the existential experience. It is said to have originated in the ancient India, where Yogis meditated, observed, and devised the core principles. If you someone who likes to practice Yoga, it is normal to have a Yoga trapeze for accomplishing complex moves. Beginners to experienced Yogis use Yoga trapezes.

In the modern world, Yoga is accessible not only to the Yogis who have dedicated their lives to it, but also to the people who want to enrich their lives by making yoga a part of their routines. There are a lot of modern paraphernalia related to Yoga that help the Yogis in achieving satisfactory results with the practice. Yoga Trapeze is one of these tools.

Ceiling hooks are there to help you mount your Yoga Trapeze. When you dont have an apt place for mounting; with ceiling hooks, you can create that space to your choosing. Every little aspect of the system contributes to the total experience. Ceiling hooks may not be directly useful in your journey, but they are essential for mounting your Yoga trapeze.

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There Are Several Ways To Install Your Yoga Swing

2.8 Meter Length Indoor Flying Yoga Swing Anti

1); With the Omni;Stand it is as easy as 1-2-3:

  • Hook all three loose-hanging carabiners into the ring at the top of the stand and voila!
  • is attached to the middle spring).

2) Using the Ceiling Beam Suspension Plate;

  • Hang your yoga swing from your Spring Trapeze or use Daisy Chains or rope to hang from the closed loop on the plate
  • Do not install in a ceiling beam that is less than 4×4inches thick .;We do NOT recommend installing the Ceiling Beam Suspension Plate into the 2? x 4?s your house was constructed with these ARE NOT strong enough.
  • See video tutorial:

3) Using the 3-SpringTrapeze and Eyebolt;

  • Attach all three loose-hanging carabiners into the swivel, then with the free carabiner, you can hang your swing from any heavy-duty eyebolt screwed in VERTICALLY to a sturdy ceiling beam, rafter or tree.
  • We do NOT recommend screwing the eyebolt into the 2? x 4?s your house was constructed with these ARE NOT strong enough.; DO NOT screw the eyebolt in horizontally, it may break.

4) Using Ropes

  • You can obtain at least 3/4? thick heavy duty nylon rope at your local hardware or outdoor gear store. Wrap the rope around your STURDY ceiling beam, rafter or tree using your knots of choice. A good guide to knots of rock-climbing caliber can be found;HERE.
  • Remember to place a towel or piece of leather some sort of buffer- between the rope and the anchor. This prevents cutting and burning of the rope.

6) Pull-Up Bar in Doorway

7) In Your Bedroom


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What Does It Mean To Decompress Your Spine

You can think of your spinal column as a tall stack of alternating bones and cartilage discs, with gravity pressing down on it. Running along the lower part of your spinal column is the sciatic nerve. Oftentimes, low back pain happens when one of the cartilage discs deforms . The deformed disc can protrude and touch the sciatic nerve.

This is called sciatica, and it can manifest as an annoying dull ache in the butt or even a sharp shooting pain down your leg. It sucks!

Everking Aerial Yoga Swing

Pairing an affordable price with a strong design, the EverKing Aerial Yoga Swing is a high-quality hammock thats built to last.;

What it isnt, is particularly strong. It only has a 400-pound weight capacity which is more than enough for aerial yoga, however, do not, I repeat, do not try to fit more than one person on this thing at a time.;

The silky smooth but strong parachute fabric has 3 sets of padded foam handles to enhance your comfort while you do yoga.;

It comes with 2 extension straps, 4 carabiners, and 1 storage bag for taking it all on the go.;

It does not come with mounting accessories so you do have to purchase those all separately.;

This is an excellent option for beginner aerial yogis or advanced aerial yogis who want a cheap kit to set up in their home.;


  • Carabiners, straps, and bag included;


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About Yoga Trapeze & Aerial Yoga Ceiling Hooks

Yoga Trapeze Ceiling Hooks are permanent fixtures attached to your ceiling that can be used to hang a yoga swing/yoga hammock, yoga trapeze, aerial silks or other aerial fitness equipment.

They are usually made from heavy duty galvanized steel and are designed to hold a lot of weight. Its perfectly safe to use a yoga swing thats suspended from ceiling hooks if theyre installed correctly. Thats where were here to help!

How Many Times Should You Wrap The Sling Around To Choke The Hammock

Kids Therapy Swing by InYard – Indoor Installation

For commercial use you should wrap the sling 3 times around the hammock. The 3rd wrap will be difficult so use an s-hook to pull the 3rd wrap around. For personal use wrapping the sling only twice around is perfectly safe as it is a self-locking mechanism under weight. It is still important to ensure you have a long enough tail to avoid slippage.

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Why Is Yoga Trapeze Needed Benefits

Now that you have an idea of what exactly yoga trapezes are, let us discuss a few points to help you understand why it is important to use yoga trapeze!

  • Yoga trapezes are mostly needed to chronic low back pain as it is the most natural form of inversion therapy by allowing lengthening of the space between each vertebra.
  • Yoga trapezes allow you to access deeper back bends without straining your back muscles
  • It is a brilliant prop to use to build strong core muscles and upper body strength through a number of bodily movements.
  • It helps you to go upside down allowing reverse blood flow which in turn sends fresh oxygen to your brain and stay healthy, inspired and motivated.
  • So, these are the main reasons for using a yoga trapeze and it is one of the favorite props of all seasoned yogis.

    Also, do not forget to read our post on Yoga Wheels

    With that basic understanding now, let us come back to our main question which is-

    The Equipment And Tools That You Need To Setup A Door Mount Bar For Hanging A Yoga Trapeze In Your Doorway Are

    • A wooden door frame which is about 4.5 inches wide while your door is closed.
    • The width of the door frame must be of a width of a minimum 26 inches and maximum of 36 inches . A minimum of 2.5 inches of extra space on the door frame is required because the brackets are usually of 2 inches by 2 inches.
    • A screwdriver. It will be even better if you have an electric one.

    Yes, that is all you need to setup your yoga trapeze in your doorway. You can get this easily done by yourself in ten minutes or get a friend to help you out which will make the job done super-fast! In case you arent feeling very confident about it, get professional help for the setup.

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    What To Consider When Buying An Aerial Yoga Hammock

    Weight Capacity;

    How much do you weigh? What do you plan to use the aerial yoga hammock for? Will you be doing advanced poses and tricks? These are all questions to consider when deciding what weight capacity you want you aerial yoga hammock kit to have.;

    Typically, weight capacities can range anywhere from 400 pounds to 2500 pounds, which I know, seems like a lot, but a weight capacity that high is less about putting 2500 pounds of weight on your kit and more of a testament to how safe youll be doing various risky tricks and poses on it. The more strength it has, the safer you are.;


    The prices of aerial yoga hammock kits can greatly range, from as low as $30 to as high as $350.;

    How high the price of your kit is will depend on factors like what comes with it. A kit that includes mounting materials, or things like carabiners, daisy chains, and carrying bags, will cost more than one that doesnt.;

    Another factor is the quality of your kit. If its high quality and will last a long time, its going to cost more than a cheaply-made dinky;hammock.;

    Aerial yoga hammock kits are one of those things where the price really does reflect the quality of the product, however, you should be able to find some great options in the $50 – $150 range.;


    Aerial yoga hammock kits can be made from numerous materials, but not all of them were created equal. One of the most popular materials is nylon which is known for being quite strong and durable, however, its not very stretchy.;

    Pick The Right Trees To Support Your Hammock

    Aerial Yoga Swing Sling Hammock Indoor Fitness

    Your necessary distance between trees relies upon the length and plan of your lounger. After a couple of arrangements, however, youll realize what distance works best. You likewise have some extra contemplations past the dividing of trees:

    Try not to drape your lounger from trees that are undesirable or have dead branches. You could harm yourself and harm the environment in the event that the tree you decide were to fall. Likewise search for trees that are hearty: no less than six crawls in measurement.

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    Best Aerial Yoga Hammock Kits Of 2021

    Between strengthening your core, supporting your posture, decompressing your spine, improving your flexibility, and relaxing your mind, aerial yoga does a lot for your body. This trendy new form of yoga is taking off, and its no wonder why.;

    Want to give it a try?;

    At a Glance – Our Top Yoga Silk Picks

    Then check out this guides aerial yoga pro tips and reviews on the best, most affordable, and premium aerial yoga hammock kits you can buy online.;

    Door Mount Frame Bar By Sunny Health & Fitness

    Sunny Health is a renowned fitness product manufacturer based on Los Angeles & Xiamen. One of the most reviewed products of it is the door mount frame bar for pull up or chin up. Simultaneously, It is the best alternative to yoga trapeze stands.

    Thanks to the manufacturer for the high quality chrome metal. It differentiates from other mount bars available in the market!

    The weight bearing brackets with hard screws and foam padded slip -resistant handles are uncommon compared to many bars.

    Besides, the length adjustability feature allows it to install almost any type of doorway.

    Finally, workout aerial hammock over this bar significantly cures shoulder illness and other degenerated health benefits.

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    Common Questions When Hanging A Yoga Swing

    How Far Apart Do I Need To Place The Hooks?

    Ultimately, it is down to your own preference as to how far apart the hooks are placed, however the standard distance and most appropriate for most applications would be 60cm to 80cm .

    Can I Still Safely Hang A Yoga Swing On A Low Ceiling?

    If the ceiling isnt high enough, this can mean that yoga poses which require you to get lower to the floor such as inversions are not as easy to attempt.

    The recommended ceiling height for hanging a yoga swing is 300cm, however, some experts would say that you can go as low as 240cm.

    Can I Just Use One Ceiling Hook?

    When you buy ceiling hooks designed for use with yoga swings, you will receive a set of two as they are designed to be suspended from two hooks.

    However, if you buy the spring suspension system, this allows you to rig up the swing to just one point in the ceiling, however this is an extra expense and also, you will need to make sure it is extra secure, as only one hook will be taking all the weight.

    Is There A Weight Limit On Ceiling Hooks?

    We mentioned earlier that yoga swings usually have a generous weight capacity and the same applies to the hooks.

    For the most part, ceiling hooks that are used for hanging a yoga swing will be able to hold a combined weight of; approx. 1000lb, however, the strength of the ceiling should also be taken into consideration.

    We hope this yoga swing installation guide has helped!

    Good Luck!!

    Intey Aerial Yoga Flying Yoga Swing Yoga Hammock Trapeze Sling Inversion Tool For Gym Home Fitness

    Hanging A Hammock Indoors


    • Mounting accessories included. Not must be purchased separately. We Promise 24 Months Buyer Assurance and Lifetime Support.
    • HEALTH BENEFIT OF THE YOGA TRAPEZE: INTEY aerial yoga helps to release the pain or pressure of neck, back and spine, enhance your hand strength by inversion therapy. The aerial silk is also a new innovative tool that gives the yoga enthusiasts a safe and fun way to keep fit and also the yoga sling is certainly a good way to take yoga to a higher fitness level
    • LARGE LOAD CAPACITY: This Aerial Swing made of high strength and high quality parachute material fabric and polyester taffeta, the flying yoga hammock is heavy duty and durable, which its max load-bearing capacity is up to 450 lb
    • UNIQUE FEATURES: Large & comfortable thick padded foam handles and a spacious triple stitched swing seat pushing the boundaries of comfort during any aerial yoga swing exercise
    • MULTI EXERCISE TOLL: The aerial hammock can not only used as aerial yoga exercise, but can also as a common hammock, perfect for home, yoga studio and outdoor travel use
    • EASY ASSEMBLE: The yoga swing ceiling Hanging Yoga Sling mount matched with 2 different sets of screws, 4 expansion screws for concrete structure and 4 self-tapping screws for wooden. Either way, the mount can be installed in just minutes .

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    How To Use An Aerial Yoga Hammock

    You can set up your aerial yoga hammock kit on a trapeze stand, in a door frame, from an exposed support beam, or on ceiling hooks. Simply follow the set-up instructions that come with your specific aerial yoga hammock kit, and get swinging!;

    For some;tips on hanging your aerial hammock, check out the video below:;

    Differences Between A Hammock Aerial Yoga Swing And Frame

    There is a big difference between Aerial Yoga and Swing. First of all the swing was originally designed just as a product along with a users guide which one could use on their own to aid in certain stretches/strengthening exercises and inversions. Aerial Yoga is a whole yoga practice adapted to the use of the hammock, taught by certified yoga teachers. The fabrics are also completely different; Aerial yoga hammocks are made of a soft, slightly stretchy fabric which is at least 6 meters long and 2 meters wide.

    The Swing has handles on it and is made out of parachute material which has no stretch and is much shorter, limiting the range of movements one is able to explore. You can not step on the swing or fully get into it as you can with the Aerial Hammock.;

    The frame is;a metal frame that you can buy and set up at your house to hang the Aerial hammock or swing from if you don’t want to hang it from the ceiling. There is also the handy doorway frame, that doesn’t need screws; it just wedges in your door frame!

    You can get the aerial yoga swing and frame set on

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