Sunday, February 18, 2024
HomeExclusiveHow To Get Zero Figure By Yoga

How To Get Zero Figure By Yoga

Kareena Kapoor Diet Secrets And Diet Plans

Yoga for Slim fit figure | Zero Figure

To maintain her body slim and sexy, a balanced diet also plays an important role besides exercises. She starts her day with fruit juice or milk, likes to keep her diet strictly vegetarian, simple but healthy. She believes that to be fit and healthy, one has to be a positive attitude towards life. A balanced diet, soul cleanliness, simple yet vegetarian diet as per climatic condition is good to make you calm, relaxed, and healthy.

Her diet plan and diet routine include:

  • Breakfast: muesli, cheese, bread slices or paranthas with milk, soya milk
  • Lunch: chapattis, dal, adequate green salads, and soup.
  • Snacks: Protein shake and fruits
  • Dinner: Chapattis, dal or vegetable soup
  • Water: Take 6-8 boil glass of water every day

She prefers to take meals every three hours to make her active and energetic throughout the day. Nuts and soya milk are also parts of her meals. She also likes to take sugar and ghee but in moderate quantity. She keeps away from rice but cant resist cheese.

Yoga For Weight Loss: 6 Ways To Get Back In Shape

  • Sparshita Saxena, NDTV

For the longest time in my life, I was of the opinion that yoga involves a set of exercises where holding certain postures for a few seconds was the main objective. I used to think of it as a regime meant for those who were already fit but were keen on building their flexibility. I could somehow never relate it to being an effective tool for weight loss as compared to the high intensive workout sessions in the gyms. It took me quite some time to understand the mechanism of different asanas and their efficacy but I must tell you, the understanding of it was enlightening, affirmative and oh, so gratifying!

Yoga for Weight Lossasanas asanas

Oblique Twists 16 Reps

These twists target your core, specifically your obliques . Plus, standing in this position works your inner and outer thighs while you’re at it.

  • Start in Horse Pose: Take a wide stance with your feet angled out and knees bent, with your knees over your ankles like the beginning of a sumo squat.
  • Hold a dumbbell in each hand. Press the weights together in front of your body, elbows pointed out to the sides.
  • Keeping your hips still, use your obliques to twist your torso to one side, back to center, and then to the other side. That’s one rep.
  • Do 16 reps.

You May Like: Using A Yoga Ball To Induce Labor

Kareena Kapoor Weight Loss Yoga Diet And Fitness Regime Tips

One of the hottest actresses that you would find in Bollywood includes the name of Kareena Kapoor for sure.

A sizzling body with the face of a diva. She is nothing less than a Greek Goddess.

But the surprising fact here is that she wasnt the swan-figured beauty that she is now. We can surely hear the hearts of millions of fans breaking.

Well, it is true. What she is today is due to the workouts, the size zero diet plan and exercise that she does. And they are commendable.

Recommended Post

Yoga Helps Build Muscle

All About The Secret of Yoga for Zero Figure

Building muscle mass is another way yoga helps with weight loss and weight maintenance.

When we think of strengthening muscles, we think we have to go to the weight room and pump iron. In yoga, were using our own body weight as a form of resistance. Your whole body is working to keep you in balance so everything gets a workout, says Carol Krucoff, an instructor certified by the International Association of Yoga Therapists and Yoga Alliance and a yoga therapist at Duke Integrative Medicine in Durham, North Carolina.

Think of holding your body in place in a plank pose. Youre using the muscles of the shoulders, core, hips, and legs to hold your body up, she says. After coming out of a plank, you may flow into a Downward-Facing Dog pose, activating another set of muscles in your forearms, shoulders, and back. This muscle building burns calories, Krucoff says.

A review published in June 2016 in the journal Preventive Medicine that looked at 30 trials with more than 2,000 participants concluded that yoga can reduce waist-hip ratio in healthy adults, as well as body mass index in people who are overweight or obese.

Other research has found that even slower, restorative yoga classes improved fasting glucose levels in people who were overweight or obese a sign of improved metabolic health.

You May Like: Are Lululemon Yoga Mats Machine Washable

Weighted Lunges With Biceps Curls 12 Reps Each Side

To do this right, Gobins says you should think about moving your torso straight up and down, versus forward or backward. Keep your core engaged and shoulders back throughout.

  • Get into Crescent Lunge by stepping your right foot forward, bending the front knee at a 90 degree angle, and keeping the back leg straight. Keep your hips square to the front of the mat.
  • Pick up a pair of dumbbells. Holding the weights at your shoulders, stand up and straighten both legs.
  • Then, bend both of your knees into a lunge as you bring the weights down to do the first part of a biceps curl.
  • When you stand straight up again, curl the weights back up to your shoulders. That’s one rep.
  • Do 12 reps on each side.

Kareena Kapoor Fitness Tips

  • Because of her fitness freak, she is the most envied actress in Hindi cinema.
  • Her fitness mantra revolves around strict diet programs, cardio workouts, and a blend of power yoga, hot yoga, and asthang yoga.
  • Cycling and weight are also in her regime.
  • More thrust upon fresh and green vegetables such as spinach, fenugreek, broccoli, etc.
  • She doesnt eat meat.
  • She keeps eating every two hours.

Read Also: How To Do Yoga Handstand

What Does Size Zero Mean

Size zero refers to having a bust size of around 31 inches, a waist of 23 inches and 32 inches of hip size. Now getting this figure requires hard work invested from your side. To get this vivacious figure, one would require to maintain a strict diet planrestricting the calorie intake to an extreme level. The phobia of such an aggressive diet plan is that it is very close to starvation but not the actual starvation. We would suggest our readers to be careful while adapting such a diet plan. This type of a diet plan in technical terms is also called as crash diet.

How To Do Zero Figure Exercise At Home: The Best 6 Exercises

Best Exercise to get zero size figure

How to Do Zero Figure Exercise at Home? Zero figure is a series of exercises that produces the same result as the sitting squat or lunge but requires no equipment.

You can do it in your home with just an empty chair. The zero figures are also called flailing because your arms will be flailing to keep balance and control throughout the workout. They work leg muscles, strengthen your core, and help to sculpt the upper body.


  • 6 The Bottom Line
  • Read Also: Yoga Calorie Burn Calculator

    Weighted Crunch With Oblique Twist 20 Reps Alternating Sides

    The extra resistance of holding a weight at your chest, plus the twist at the top, makes this harder than a standard sit-up. It also works into your obliques a lot more.

    • Lie on your back, feet flat on the ground, holding a weight in each hand at your chest.
    • Curl your torso all the way up to do a sit-up. At the top, twist your torso to one side, holding the weight firmly in front of your body.
    • Twist back to center and lower back down. That’s one rep. On the next rep, twist to the opposite side.
    • Do 20 reps, alternating sides.

    What Are The Power Yoga Poses To Get Size 0

    Power yoga is an intense form of yoga. You involve much power and energy in performing the power yoga. This helps in burning a much amount of bad fat accumulated in your body. You should do this type of yoga every day to get a perfect shaped body like the zero size models.

    There are various poses of power yoga that can help you as a size zero workout. Some of the best and easy power yoga poses are the following.

    Read Also: Yoga Mat With Carry Strap

    Glute Bridges 8 Reps Each Side

    There are a few different ways to do a glute bridge, which is an amazing move for your butt. The one Gobins is demoing above is the most advanced: The weights add extra resistance for your butt to work against, and lifting one leg makes it more challenging since all of the movement is initiated by one side of the body. If this is too hard, you can ditch the weights and/or keep both feet planted on the floor. Gobins suggests keeping both feet on the floor if you feel any tension in your lower back.

    • Lie on your back with your feet hip width apart and your heels near your butt. Hold two dumbbells at your hips.
    • Lift one leg straight up into the air, toe flexed. Drive through your heel to raise your hips off the floor.
    • Pause at the top and slowly lower back to the mat.
    • Do 8 reps on each leg, or 16 total if you’re doing the move with both feet on the mat.

    For an added bonus, after each eighth rep, hold your leg straight in the air for 5 seconds and then make tiny circles for another 3. “This targets the small muscles of the outer thighs,” Gobins says.

    Kareena Kapoors Yoga Exercises

    How to Get Wider Hips With Yoga

    The sexy actress practices yoga sincerely and enthusiastically. According to her, yoga is good for health, body, and mind. Apart from cardio exercises, she performs yoga for two hours in spite of my busy schedule. The credit to make her body toned and flexible went to Payal Gidwani Tiwari, a renowned celebrity yoga trainer. According to Bebo Payal has helped me to challenge my genes and transform my body. To some extent, her yoga module is hot yoga that leads to weight loss and also maintains her body slim, flexible, and sexy. The gorgeous lady performs following yoga to make her active, flexible, and energetic.

    • Warm up
    • Naukasana for abs
    • Bhujangasana to ease back strain
    • Parvatasna: to strengthening arms

    Recommended Reading: How Many Calories Burned During Bikram Yoga

    The Bebo Of Bollywood: Queen Of Size

    One of the few beauties in Bollywood that boast a size-zero figure, Bebo has surely come a long way. Even after the delivery of a child she still manages to look hot. Most people speculate about the Kareena Delivery normal or Caesarean.

    But to be honest, it has had no effect on her figure.

    From fat and unattractive she has grown into a lady that can make anyone swoon with her beauty. But what is the secret behind it, you ask? Well, that is exactly what we are going to discuss here.

    The Fitness Mantra Of Kareena Kapoor

    The Tashan diet plan was the one that came into existence as the size-zero mantra. It is with this diet that the actress went on from a curvy figure to absolute size-zero.

    The sexy look managed to win the hearts of many. The sexy and slim figure of Kareena Kapoor in the movie was possible due to all the workout sessions and the diet plan. Till now, this plan is h inspiration for many people to lose weight.

    Bebo, with the fitness-loving regime, manages to control her weight and keep it under a watchful check. The regime consisted of yoga, exercise, and various nutritional diets. This diet is solely the credit for the curvaceous and sexy figure of the actress.

    Kareenas Daily Work Out Consist Of These Asanas


    The literary meaning of nauka in Sanskrit is boat. All you have to do is lie down flat over ground. Raise your hands and legs just above you. Hold your breath for few seconds and return back. Since this asana resembles like a boat it is termed as NAUKASANA.


    It was a must for Kareena to do 50 Surya Namaskars in one session. Sometimes, she would do 100 with variations. She further adds, She had to hold a posture for 25-30 seconds and do repetitions depending on her endurance, energy and stamina levels. So all the young gals who aspire to become like Bebo, lace up for Suraya Namanskar early morning.


    The literary meaning of bhujanga means cobra. This posture improves your sitting position as well as tones up your buttocks and legs. Lie over your knees and breathe in and out. This asana will not only improve your blood circulation but also will help in a healthy kidney function.


    Also known as the warriors pose. This is the secret to Kareenas heart shaped butt. The asana improves your over all blood circulation as well as strengthens respiratory system. It tones the entire body from front back. Also eliminates back pain.

    Anuloma Viloma Pranayam

    The entire nation is swept away by Baba Ramdevs Anuloma Viloma including Bebo!! The practice of breathing in and out emits flow of energy and brings relaxation in the body. Kareena does it religiously every morning around 50 times.

    Stay healthy eat healthy and practice yoga!!

    Recommended Reading: Is Yoga Good For Toning Up

    No Excuse For Losing Training History

    Without any prior announcement the history data disappeared due to a major update overnight. The pop-up message which welcomed me today was about explainig that actually you are the good guys because you are being honest about it. I think it was really cheap on your end. You could have handled it much better, more professional. I will never recommend your app anymore and evidently Icancelling my subscription.

    Make Private Yoga Your Niche

    100% Reduce Side Belly Fat | Yoga For Slim & Skinny Body | Zero Figure In Few Days

    There is an over abundance of yoga teachers in almost every corner of the country. It can be difficult to stand out. Youre probably already familiar with the concept that having a niche will help you clarify your brand and build your following. Most yoga career niches reflect a practice style or a lifestyle, like restorative, therapeutics, meditation, or Ayurveda. You should be clear about your offering and approach, but if you really want to start earning a better living and stop spreading yourself thin by working privately, why not just make your specialization individual instruction?

    Every time someone asks you what you do, you tell them you are a yoga teacher. The question that almost immediately follows is Oh, where do you teach? Youve probably been replying with the name of a studio or fitness center where you teach, but what if you tried replying I teach privately, in my clients homes.? I made the decision to start presenting myself this way to the world, even before I had my first official private client. The more I said it, the more it became true.

    Read Also: Yoga Burns How Many Calories

    What Is Zero Size Exercise

    The zero-figure exercises are also called the high-intensity workout because your muscles will get a good beating in a short period.

    It is like the lunge exercise that we do while working out at the gym, but you dont need any equipment to do it and can perform most of these routines right at home.

    Kareena Kapoor Weight Loss Before & After Pictures

    Even after her marriage with Saif Ali Khan, Kareena Kapoor Khan has maintained a slim figure. Surprisingly, she recently stunned everyone after she appeared with a baby bump but with no extra fat storage in the body. This itself shows how dedicated she was with her fitness.

    Below are a few photos of Kareena Kapoor Khan before and after her weight loss transformation and also during her pregnancy period.

    Well, what do you say about Kareena Kapoor weight loss diet and exercise? Isnther transformation inspiring? Please do share your views and opinions in the below comments section.

    You May Like: How Can Yoga Change Your Body

    Kareena Kapoor Workout Regime

    Kareenas fitness formula is a mix of cardio, yoga exercises, and dance. She likes to devote one to two hours daily to her fitness workout. She is one of the keen followers of yoga and believes that yoga is effective in synergizing your body, health, and mind. She loves to practice power yoga and hot yoga to maintain her sizzling look.

    Kareena Kapoor’s Journey To A Stunning Figure

    All About The Secret of Yoga for Zero Figure

    Her first movie, Refugee, did not do well at the box office, but her acting skills were well appreciated right from the beginning of her career. After her first movie, she continued drawing accolades every time she made an appearance on the silver screen. But, what stunned everyone was her slim avatar in Tashan. From a plump and chubby Punjabi girl, Bebo transformed into a size zero queen. It was rumoured that Kareena went on crash diet to reportedly lose 20 lbs for Tashan, but it was all false. It was a healthy diet plan, and a strict exercise regime, which helped her lose oodles of weight. Although size zero is now a thing of past, she still maintains a great figure. This style and fitness icon became an inspiration for many who wish to lose weight.

    You May Like: Yoga Burn Calories

    A Targeted Gym Regime:

    Ladies! There is a huge difference between working out and targeted working out. While a casual workout tones up your body, a targeted workout is a secret for achieving your dreams. Remember Kareenas 100 Surya namaskar regime? A size zero body is a result of a well-designed gym regime, so it will be highly recommended that you convey your aspirations to your gym trainer so that they know, plan and train you accordingly.


    Popular Articles