Youre Not Afraid Of Commitment
You dont shy away from challenges, youre not afraid of being vulnerable and youre in it for the long haul.
Getting through teacher training on its own is a commitment. Not just a time and financial commitment, but also a commitment to yourself, your practice and your students.
If youre not sure whether you can commit to being fully present for all 200 hours, its better to wait until you can be. Teacher training requires all of you, not just part. If you can show up every time, youll be unstoppable.
How To Find A Job Teaching Corporate Yoga
There are many ways to find corporate yoga jobs, but first, you have to be willing to hold space for a growth mindset. Finding clients may take time, but all your hard work will pay off. Consider these actionable tips.
Keep It Short And Simple
It is best to Keep your morning yoga practice short. A suitable length is 15-30 minutes. You probably dont want to add too much weight to your day by doing an extended practice before youve even gotten going. Short, quick practices are a great way to prepare your body and mind for a hard days work. On the other hand, if you only do a few rounds of sun salutations, you may find that the effects of an abbreviated practice wears off very quickly. Its a tricky balancing act, so experiment and find what works best for you.
You May Like: How Many Calories Does Hot Yoga Burn
Make It Part Of Your Routine
Be sure to think through the logistics. One of the biggest hurdles I faced when doing my own 21-Day Challenge was planning. On some days, work ran long, or a friends birthday party was just too promising to pass up. Things will happen. If you miss a class, remember that you can always make it up the next day .
Its important to remember that if getting your yoga practice in each day is stressing you out, its doing more harm than good. A few small things did help me overcome some of these more logistical roadblocks. One was aiming to do early morning classes, or get one in right after work, so that I had little interruption or distractions.
Build a support system. Setting expectations with your friends, family and coworkers will help mitigate these pop-up events that may derail your plans. And hopefully everyone around you will be supportive of your journey as you spend a bit of time away from them and with yourself. One awesome resource is the Wanderlust Virtual Yoga Studio, where Challenge participants and yogi-enthusiasts gather to help each other through the weeks.
Youve got nothing to lose by signing up for free access. Give it a go, and watch how you grow! We cant wait to see you on the mat.
Understand The Core Of Yoga
Yoga is not about extreme flexibility or contorting your muscles and spine into fancy shapes.
It’s about breathing, finding inner strength through meditation, and creating freedom in the body with basic yoga poses.
It’s truly that simple.
So dont worry about losing weight or bending over backwards . Instead, understand that yoga is a process and a lifestyle. The physical practice is only one of the eight limbs of yoga.
Don’t Miss: Can Yoga Change Your Body
Join Us And Become A Simplifier
Well hello there, thanks for stopping by and having a listen to The Simplifiers Podcast! Our mission is to take topics in business and in life and SIMPLIFY them!
If you loved this episode, youll want to go ahead and hit the button in your podcast player to get more of this coming your way.
In addition, weve created a free online community called the SUPER Insiders, so you can connect with other entrepreneurs and aspiring Simplifiers around the world.
Yoga Helps Your Physical Body
The most obvious benefit is, of course, physical. Yoga postures can help increase:
During yoga, your body goes through a full range and variety of motion that can counteract aches and pains associated with tension or poor postural habits. Not only does yoga help you and many athletes become more aware of your body, it also allows you to fix these imbalances and improve overall athleticism.
Don’t Miss: Can You Do Yoga After Botox
Have A Planeven If Its Just A Feeling Or An Idea
Some teachers operate best with a clear, detailed plan for class. Other teachers are better with improvisation. Both models can work& emdash and, usually, most teachers combine the two. Whether youre a planner or a gunslinger, it is essential that you treat the class like a learning experience for your students and have an idea what youd like your students to take away from their experience. Sure, you can leave yourself open to changing your plan, but have a theme, pace, and intention in mind before class begins.
Even better, make your classes part of a broader syllabus that reflects the body of work that youre trying to teach as an educator. Creating a syllabus takes effort and time. But, it also helps you clarify your teaching objectives and builds confidence. Ultimately, having a plan& emdash even if its just an idea or feeling that you want to communicate to your students& emdash will make the experience of teaching easier and more effective.
Whens The Last Time You Did All That In Ninety Minutes
But you may not feel so greatSome beginners feel nauseous, dizzy, light-headed, or extremely exhausted after their first class. This is normal! These sensations are minimized with each class that you attend, so stick to it! The intense work out in the intense heat is very detoxifying and cleansing, and these processes can cause these sensations. Try not to conclude that a hot yoga practice is not for you if you dont feel great after your first class. With regular practice, your body will balance out and you will begin to feel wonderful after class, so come back for you second class ASAP!.
Want to learn more about practicing yoga while preventing injury?
Add your email here for weekly tips!!
Don’t Miss: How Long Should You Hold A Yoga Pose
Bring On The Practice
If you have a weekly or daily practice keep that. If not, it might be good to start bringing yoga into your weekly routines before the retreat to ensure your body is up for daily practices. Additionally, practicing daily on your own will build up the confidence needed to take you to the next level at your yoga retreat.
You can find great yoga practices through online resources.
Be patient with yourself during preparation. If you cant practice as much as you want to, or find yourself struggling through certain asanas, its okay. Your yoga retreat is meant to challenge you and take you to the next level. We are all at different points along our journey. Embrace the spot youre in now and look forward to the change thats coming your way. The best thing about yoga is that its not a competition. At your retreat, you will see that all yogis are simply individuals at different levels in their practice. Good teachers will adjust each practice to suit everyone, no matter how advanced they are.
How Hot Is A Hot Yoga Class
In hot yoga, the room is heated to temperatures that can range from the high 80s to 105 degrees Fahrenheit, the latter being the temperature of a Bikram-style yoga class. Not only can the temperature fluctuate depending on the studio , but the method of heating can be different as well, says Scupp.
Along with conventional heating, some studios use a humidifier to make the room feel warmer. Some studios, like Heatwise, use infrared heat that comes from electric heat panels that are placed on the ceiling or around the room, which can feel more natural than forced-air heat, she says. The size of the room, the weather outside, and how packed the class is can all be factors in how hot the room gets, Scupp says.
You May Like: Vinyasa Yoga Calories Burned
Form A Support Team Outside Of Yoga Teacher Training
Though many yoga teacher training graduates rave about the connections and support they gain from within their training, it is important to seek support before the training too.
Let people know what you are about to do. Ask family, friends and coworkers to hold space for your process. Yoga training involves personal transformation. You might need a lifeline at some point: someone who can remind you of your why, your big vision and encourage you to keep going!
Read more about what one kids yoga teacher training graduate thought of the program.
Youll Probably Feel Amazing
Many people report feeling calm, centered, and rejuvenated. You have just done something so, so good for you! You have strengthened every muscle, you have released the tension in every muscle, you have massaged your internal organs, and youve created a tourniquet effect around each organ- flooding each organ with freshly oxygenated blood and helping your body to heal each organ. Youve also sweat profusely, which aids your body in detoxification, and youve stretched your muscles, joints, and ligaments. Wow!
Also Check: How To Clean Lululemon Mat
Last But Not Least: Be Excited Be Proud
You are embarking on a new adventure whether a continuation of your yoga journey or a brand new experience, you will emerge from this training with new knowledge, community, and tools to weave yoga and mindfulness into your life and the lives of others! Thank yourself for your commitment to learning.
SHARE THIS POST OR SAVE FOR LATER
Students Get Ready To Learn With Yoga
Students at Masera Learning Center arent sitting at desks when 10 a.m. rolls around. Instead, theyre on their backs, doing yoga, to get ready to learn. Masera Learning Center is an Eastern Suffolk BOCES school that provides special education services to elementary and middle school students with special needs.
MLC is working with a program called Get Ready to Learn to bring yoga to its students. The program helps bring the benefits of yoga and mindfulness to the classroom, enabling students to be more present during their lessons. Yoga is done in the classroom and led by an instructor who accompanies a narrated video. Before the class starts, the desks are moved out of the way, and the students grab their very own yoga mat, which is provided by the school.
Were finding that all students are benefitting from the yoga practice, even the students who may not be able to do yoga because of a severe disability, said Lisa Newcomb, teacher coordinator at MLC. We dim the lights during class and play soft music, and were seeing they benefit from that. Its helping them be more mindful, retain more information during class, and reduce their anxiety.
In addition to the mental health benefits, yoga also provides an opportunity for students to develop their gross motor skills and provides an outlet for them to release pent-up energy. MLC is looking to expand yoga across their school so more students are able to benefit from the healing benefits of the practice.
Also Check: How To Carry Yoga Mat Without Strap
The History Of Yoga And How Its Developed Into The Practice You Know Today
Ask any yoga practitioner to define yoga, and youre likely to get a myriad of answers. For some, its a way to feel good in their bodies. For others, its a spiritual practice, and for many, a way of life. But regardless of your approach, yoga can help reshape and unravel your habitual or unconscious patterns.
Practicing yoga helps provide a foundation and tools to building good habits, such as discipline, self-inquiry, and nonattachment. This exercise is also a pathway to empower you to make conscious choices to live a healthy and fulfilling life. Today, many agree that the word yuj which yoga derives from refers to greater internal states, such as clarity, peace, and happiness.
One prevalent definition comes from The Yoga Sutras of Patanjali, compiled before 400 A.D. In the second verse of the first book, yoga is defined as the cessation of mind wandering. The sutras also provide an eight-limb system that guides the practitioner to transcend beyond the mind and attain yogic freedom.
The eight-limb system is an integral and highly regarded part of yoga. Today, we practice asana, the physical postures, the most. These were developed in the early 20th century by Sri Tirumalai Krishnamacharya. Then, three of his most well-known students further developed particular styles of yoga, each with something different and beneficial to offer.
Yoga For Beginners: What You Should Know Before Your First Class
New to yoga? Heres what you need to know before trying out a class.
Want to know more about how yoga can help with your specific health needs and conditions? Check out Cleveland Clinics School of Yoga at the Center for Integrative & Lifestyle Medicine. If youre local, attend a class in person. You can also purchase instructional DVDs to start a yoga practice at home, and find several resources on the benefits of yoga on the centers website.
Yoga Alliance is a nonprofit professional and trade association that represents the yoga community. Yoga Alliance certifies yoga instructors, as well as yoga schools. The organization also advocates for safe yoga practices and yoga education.
Recommended Reading: Calorie Burning Yoga
Asking The Right Questions
As a beginner in the first yoga session, people dont know much about yoga. Doing yoga in the right way is very essential for gaining the benefits of yoga. If people dont understand any step it is a good idea to ask questions to the instructor so that yoga can be done in the right way. Asking questions is necessary as doing a wrong pose in yoga can lead to physical mishaps.
As mentioned above, yoga is very beneficial for the holistic health of the mind and body. The tips mentioned above for the first yoga class helps students become well equipped and confident in including yoga into their lives. Yoga is adopted globally and is a good choice for exercise.
- Follow Agam Preet on:
Featured ImagePlease Note
Nobody Cares If You Suck
Yoga is not about how flexible or strong you are. Instead, it is about your attention. A scattered mind in a difficult pose is practicing like a beginning student, while a still mind in an easy pose is practicing like an advanced student. Practicing with internal, still focus is advanced yoga, regardless of the postures. So move with focused attention and concentrate on your breathing and the internal sensations within your body. And keep in mind that all physical limitations are first created in the mind. If you think youll never be able to do a posture, then youll never be able to. If you commit to learning a posture, then eventually, youll learn it. Whether you tell yourself you can or you cant, the effort is the same.
Don’t Miss: Can You Do Yoga After Botox
My Special Guest Today Is Kori Hahn And Shes Simplifying How To Take Your Yoga Practice Deeper
We tackle and simplify all aspects of it, including:
- Why she believes its important to have rituals in your life for your wellbeing
- What role having a yoga practice can play in becoming a more intuitive person and how it can help you through relationship issues
- How she defines a modern and meaningful life especially now
- If your self-worth is having a bit of a wobble, how yoga can help you redefine and realign your identity
- and ultimately, we do a short session of yoga nidra together and well learn how it could help during seasons of grief, heartbreak, or difficult times.
Its another week of our new way of podcasting, splitting the weekly episode up into two parts Weve been getting lots of positive feedback from you on this!
If you havent heard yet, we are releasing the first half now and part two on Friday this week. That way, the content is in a smaller, bite-size portion for you to listen to now, simmer on this entire week and be intentional with integrating what you learn into your everyday life.