How Often Should You Clean Your Yoga Mat
Ideally, yoga mats should be cleaned at least once a week if you practice yoga regularly. However, if youâre one of those people who use it less frequently, you may clean it as needed. Depending on the nitty gritty of your usage and the frequency of your cleaning habits, your mat might require a simple light wipe and disinfecting spray, or it may need a real bath-type deep clean.
Additionally, if you use it every day ââ especially outdoors or if you sweat heavily ââ you should seriously consider giving it a quick wipe after every session.
How To Deep Clean A Closed
Can We Clean A Yoga Mat Regularly
Since theres no best way to clean a yoga mat, its really up to you. Some people clean their mats every week. Others only clean it when it looks gross. Theres no right way. However, I do recommend cleaning your mat at least once a month. That way, the dust and debris that accumulates over time will get removed.
Don’t Miss: Ashtanga Yoga Meaning
How To Deep Clean An Open
Q: How Do I Care For My Pro Mat
A: Your PRO mat will continue to improve through use and as the mat ages, creating more surface roughness and reduced slippage.
Keep your PRO mat in its best condition by wiping it down after every practice with Mandukas Mat Wash & Refresh. Spray the entire surface of the mat. Use a clean cloth to wipe the mat dry before rolling or using. . Never soak, shower or submerge your mat in water. Store in a cool, dry place.
For a Deeper Clean: Spray generously until the mat is visibly wet. Let sit 1-2 minutes. Use a clean cloth to gently scrub any areas that have dirt or stains. Dry your mat before rolling or using.
To Thoroughly Disinfect Your Mat: Use Manduka’s Botanical Disinfecting Cleaner.
Read Also: How To Do Aerial Yoga At Home
Homemade Yoga Mat Cleaner
When I lived in Toronto, I often went to a yoga studio where they had these great hanging racks for spraying your mat down after class. It was nice to clean it after a sweaty practice and start off my next class with a fresh mat. Cleaning your mat also restores their soft and sticky texture, which will help you stay in your favourite asana without slipping.
When we moved to our new town, I started going to the great yoga classes at our gym, but they didnt have anywhere to clean your mat, so I had to make my own system at home. Rather than using expensive store-bought cleaners which contain chemicals, I made a homemade yoga mat cleaner, using natural ingredients. I keep a spray bottle in the front hall, to remind me to clean it on the deck right after class.
Always make sure to check what your yoga mat manufacturer recommends for cleaning your mat. Manduka mats are safe to use essential oils on them because they use closed cell technology, but Lululemon and Jade mats have pores which can absorb the oil and seep out during practice.
For my yoga mat cleaner, I used this mixture:
- 3 parts Filtered Water
- 1 part White Vinegar
- 10-30 drops Tea Tree Oil
- 10 drops Peppermint Essential Oil .
Place all the ingredients in a spray bottle and shake until mixed. Spray down one side of your mat and let it sit for a few minutes.
Wipe down with a damp cloth and repeat with the other side. Let air dry completely before you roll it up.
Tips To Disinfect A Yoga Mat
To kill bacteria and germs that can cause plantar wars, ringworm, and athleteâs foot, you should be disinfecting your yoga mat about once every week. Also, keep in mind that if youâre a heavy sweater or if you or anybody in your house is sick, then you should disinfect more often.
You can make a simple and effective DIY disinfectant spray for your yoga mat by combining water, white vinegar, and several drops of tea tree oil. The antibacterial properties in vinegar and tea tree oil should work just as effectively as any store-bought disinfectant made specifically for yoga mats.
If the DIY route isnât for you, but you still want to avoid harsh chemicals , you can try a product like Multi-Surface Everyday Cleaner from Mrs. Meyerâs Clean Day.
Read Also: How Tight Should Yoga Pants Be
Use A Soft Cloth To Hand Wash The Mat
For all those yogis, who do yoga activity daily without a gap, placing your mat inside a bathtub would not clean it properly. It is better to do a little hard work, so you do not have to get irritated by the leftover dirt or sweat spots or any stinking while you do your yoga exercise.
Take a wet cloth apply a little amount of cleansing solution over it. Rub it over the mat lightly. Repeat the procedure twice or thrice. After that, hose your mat with water.
Make sure to remove all the solution bubbles and let the water run through it for a while. Then leave your mat to dry, and after it dries, it is all set to be used again!
ALSO READ How to Clean Rubber Yoga Mat
Q: How Do I Care For My Grp Mat
A: Mats designed to absorb moisture should never be treated with disinfectant as the liquid will be absorbed into the mat and then cannot be thoroughly cleaned out.
Use Mandukas GRP Yoga Mat Restore to condition, clean and prevent buildup on the surface of your mat, while maximizing the performance and lifetime of your mat.
Wet a clean cloth with water and squeeze out excess water. Pump foam onto damp cloth, apply pressure and wipe down surface of your mat. Use between two to four pumps of restorative solution for each application. Repeat this process until entire mat surface is complete. Rinse cloth thoroughly and wipe down mat with fresh water. Use a dry cloth to soak up any excess water. Hang mat to dry before rolling and storing.
You May Like: How Many Calories Burned During Bikram Yoga
Q: Does The Eko Mat Oxidize Like Other Rubber Mats On The Market
A: Oxidation, or changes in color and texture, is a byproduct of all-natural rubber products. Storing your eKO mat in a dry environment out of sunlight, will prolong the life of the mat. For optimum care, wipe down your mat with water before each use and clean as needed with Mandukas Natural Rubber Yoga Mat Restore.
Essential Oil Yoga Mat Cleaner Recipe
Essential oils can be used for different health reasons, cooking and relaxation purposes. But essential oils can also be used for cleaning because of their many uses and benefits.
You can use essential oils to make a quick and easy spray to use after each class before you get home to do the actual cleaning of the mat. Lavender oil adds an extra benefit when sprayed on the yoga mat its relaxing aurora that helps relieve stress and tension.
- Distilled or spring water
- Tea tree oil or Lavender oil
To make this spray you will need a small spray bottle, distilled or spring water, two drops of tea tree oil and one drop of lavender oil. Some people also add in Witch Hazel, which is also a great antibacterial agent.
White vinegar can be used in place of Witch Hazel because vinegar can be used to clean absolutely anything!
Mix all of the ingredients into the spray bottle, shake then spray on the mat after your next yoga class. Tea tree and lavender oils are used because of their antibacterial and anti-fungal benefits but you can experiment with other essential oils that work for you as well.
Some people do not like the smell of tea tree oil and it can leave the mat slippery if too much is used. Other essential oils that can be used are lemongrass, eucalyptus or peppermint oils, all of which have great benefits as well.
Don’t Miss: How Many Calories Does An Hour Of Yoga Burn
Dry Your Mat Really Well
Its important to bear in mind that most yoga mats are porous, so drying will take anything up to and beyond 24 hours. It can take days if fully wet, cautions Laura. Keep your mat out of direct sunlight as it has the delightful ability to fade any beautiful designs and the sun can cause the mat to become stiff and brittle.
How To Wash Yoga Mat The Best Way In 4 Steps Explained
How to wash yoga mat? Your yoga mat has to withstand a lot: Lets assume that you practice yoga twice a week on average. After a year, you will have spent about 150 hours on your mat and at least ten times as many beads of sweat in it.
At some point, the bacteria party takes on festival dimensions.
It smells in the looking down dog, and hygiene during yoga practice is questionable. To stop this from occurring sooner and ensure that you enjoy your yoga mat for a long time, you should regularly maintain it.
Yoga is, besides relaxation, also a sweaty sport. Therefore you should wash your yoga mat regularly.
Recommended Reading: What Is The Difference Between Yoga And Pilates
Recommended Reading: Calories Burned Yoga 30 Minutes
Make Your Own Everyday Spray
Suitable for all mats
Ive spent ten years as a beauty editor, so Im one for experimenting with making my own formulas, tinctures and sprays. This way you dont get ripped off, you know exactly whats coming into direct contact with not only your skin-which FYI is your largest organ and our biggest communicator when it comes to stress, but your mat too and it takes a lot less time than you think. Just get yourself a small spray bottle . Fill the bottle half up with distilled water and the other half with white vinegar and sponge down your mat.
You can add a sprinkling of bicarb to your home-made mat spray to remove strong grubby marks
Optionally, drop a couple of drops of tea tree oil as it’s anti-bacterial and anti-fungal, but not if you have a PU mat. PU hates all oils, explains Laura Pearce, yoga teacher and founder of Kin Yoga Mats, which makes PU mats. Not only can you not clean them off effectively but oils will stain your mat so lay off any body oil too oil, or Tiger Balm when you are on your mat.
Spritz your yoga mat and wipe down with a cloth every time you use it. For our edit of the best ready-made yoga mat sprays scroll down.
Tip : Replace Your Yoga Mat On Time
If you notice that your yoga mat starts to tear and fade, it’s time to replace your yoga mat. Dirt sticks to these cracks and spots more easily, so it becomes more difficult to clean the yoga mat properly. Aside from that, this type of wear reduces the grip of the mat, so your yoga session won’t be as pleasant.
Don’t Miss: Vinyasa Yoga Calories Per Hour
How To Disinfect Your Mat
Spritz the solution over both sides of your yoga mat and use a towel to wipe the solution off. This should kill the pathogens lingering on your mats surface and freshen up its smell. Both sides of the mat should be cleaned as microbes can migrate from the dirty side to the clean when conventionally rolled, says Stiff. When you roll your mat up, the side that touches the floor will be resting on top of the area where you regularly place your feet, hands, chest, back, and face, so spraying all of your mats surfaces is essential for keeping unwanted grime and bacteria off your body.
If you dont want to wait in line for the tea tree oil spray after every class and dont trust your mixing abilities when it comes to making your own, consider purchasing pre-made cleaning solutions.
The disinfectant method is not only useful for fending off ailments like athletes foot, plantar warts, staph infections, and ringworm it can also help clean dirt and oil off the surface of your mat. Thats a good thing, considering that all of these things can cause skin conditions, including acne.
Just be sure to only use a few drops of the dish soap: Too much can leave a slippery film on your mats surface. Using a microfiber cloth to scrub your yoga mat clean will be the easiest on its materials, but the soft side of a sponge or an old cotton tee-shirt will work as well.
First Why Do You Need To Clean A Yoga Mat
When you practice yoga, you both relax your body and strain it all at the same time. So, naturally, your yoga mat bears the brunt of your escapades and, over time, accumulates dirt, dust, and loads of sweat. We wonât even mention the germs and bacteria that are likely camping out and having a glorious heyday!
However, cleaning a yoga mat is not exactly priority number one in anyoneâs day-to-day life. In most cases, your yoga mat is forgotten as soon as your session is finished.
Unfortunately, the smells and gunk that settle into your yoga mat wonât soon be forgotten! Theyâll just get worse, until all of it becomes a hotspot of germs and sweat stink. It can ruin or at least disrupt your entire yoga experience the next time you decide to roll it out for a flex sesh.
Cleaning your yoga mat helps ensure good hygiene, since your hands touch the mat in various poses, and then they touch a lot of other surfaces too. Your feet can even develop infections from a dirty yoga mat, including plantar warts, athleteâs foot, ringworm, or staph infection.
Another important reason to clean your mat regularly is the safety factor. You need to make sure there isnât any sweat build-up on the surface of the mat. Sweat build up can be slippery, potentially causing you to slip and fall.
You May Like: How Many Calories Does An Hour Of Yoga Burn
Best Ways To Clean A Yoga Mat
Cleaning your yoga mat regularly is essential to practice healthy yoga. As discusses earlier, a yoga mat can prevent from bacteria on the ground. However, over time, it can accumulate a whole lot of harmful germs. Furthermore, a dirty yoga mat can promote the growth of fungus. This makes it important to clean your Yoga mat.
There are a couple of ways to clean your mat and sanitize it. Luckily, it is extremely easy to do it and does not require a lot of time or effort. Here are a few cleaning methods that you can follow to make sure your yoga mat stays free of germs and harmful bacteria at all times.
Technique : Essential Oils To Clean Lululemon Yoga Mat
Essential oils are marked great for hair care, but another amazing thing about them is that they have also got good anti-bacterial properties. The oils that we are going to use for cleaning the Lululemon yoga mat in this technique would be Lavender oil and the tea tree oil.
Take a bottle of 2 to 4 ounces of water and add two drops of tea tree oil and one or perhaps two of lavender oil as well.
Also, add a little quantity of vinegar or witch hazel into the mix.
Make sure to add one essential oil having some scent because you obviously also want the hard sweat odor to go away from your mat while you clean it.
Transfer this entire mixture into a spray bottle and spray it over the entire mat, leaving it to dry.
It is the quickest technique to wash off germs and bacteria off your lululemon yoga mat!
You May Like: How To Add Yoga To Garmin Connect
Read Also: Yoga Three Times A Week
How Do You Get The Smell Out Of A Lululemon Yoga Mat
Using baking soda and lemon juice
The baking soda helps remove stains and deodorize the yoga mat. The addition of lemon helps eliminate bacteria and provides a fresh smell. In a bowl or small basin, add a teaspoon of baking soda first and then add the lemon juice.
You May Like: Does Hot Yoga Burn A Lot Of Calories