How To Clean Your Yoga Mat Step
If you are a fitness freak, an affordable yoga mat is the first and foremost thing you need. You have sweated, worked, and even relaxed on it. So in order to maintain a healthy and hygienic fitness regimen, it is very important that you clean your yoga mat on regular basis. This will keep you motivated towards your fitness goal. In this article, you are going to find the various ways as to how to clean your yoga mat. You will also learn the various Techniques To Clean Your Yoga Mat.
How To Clean A Yoga Mat
Things To Consider Before Buying A Jade Harmony Mat
Beginner students often buy cheap PVC mats at their local big box store because they’re “good enough”. Were you guilty of this?
If you fell in love with yoga and ended up using your mat regularly, you noticed the effects of a cheap mat in your wrists, knees, and your ability to transition during a quick paced flow.
While I recommend sticking with an affordable option when you’re first starting, a good mat is essential when you start practicing regularly.
Jade yoga mats are known for being made with natural rubber materials, resulting in a stickier mat for plenty of grip in down dog. Traction is incredibly important in my flow classes, so I can’t have a mat that’s slick and smooth.
The extra stickiness makes a huge difference when I’m starting to sweat and jumping to the front of my mat.
Water And Vinegar Solution
Vinegar is known to be a cheaper alternative that can be safely used instead of other chemical cleaners. Vinegar is acetic acid, which helps to get rid of dirt and sweat stains that may have accumulated from your yoga practice.
Make a 3:1 solution of water and vinegar, respectively. Spray the mat with the solution thoroughly or use a washcloth to wipe it down. Use hot water if your yoga mat smells like vinegar after use. This can be done weekly.
What Are Jade Yoga Mats Made Of
All of Jade’s eco-friendly yoga mats are made with natural rubber and contain no PVC or other synthetic rubbers. Natural rubber is tapped, like maple syrup, from a rubber tree, a sustainable, renewable resource. We use natural rubber because it grips better and has more cushion than any of the synthetic rubbers on the market . It is also better for the earth as it is made sustainably. In addition to natural rubber, our mats contain both natural and man-made components. The precise components of our mats are proprietary . Jade mats contain no PVCs, phthalates, heavy metals or flame retardants. All components are approved by FDA for use in rubber in continuous contact with food.
Wondering How Often You Should Clean Your Matand The Best Way To Remove Germs Dirt And Stink Read On
December 13, 2019Sign In
Theres nothing worse than rolling out your sticky mat before you practice and noticing a layer of grime or sniffing a subtle hint of days-old sweat. Yet it happens to the best of us, because cleaning your yoga mat is often an afterthought.
However, think about this for a moment: Yoga mats absorb all the sweat, oil, and grime that theyre exposed to. That means they can become dirty, smelly, and even contaminated with germs quickly, especially after a hot yoga class or particularly sweaty asana session. To keep all that gunk off your mat, establishing a consistent cleaning routine is crucial. Craig Stiff, the director of hardgoods at Manduka, recommends cleaning your mat after every practice or use.
Youre entering a sacred space when you practice, so the way you keep that space has an effect on what you get out of your practice, says Heather Lilleston, one of the founders of Yoga For Bad People. She continues, the whole idea of the dirty hippie yogi should be thrown out the window. A huge part of practice is cleanliness. If you cant remember the last time you thoroughly scrubbed down your mat, its probably time to give it a wash. Heres your guide to cleaning your yoga mat the right way.
How To Use The Diy Yoga Mat Cleaning Spray
Once you have your cleaner made and ready, it is very easy to use on your mat. Simply follow these instructions:
Shake the cleaning spray bottle well before use and then spray the yoga mat cleaner over the entire surface of your mat .
If you think your mat is quite dirty and want a deeper clean let the solution settle on the mat for 5 minutes.
Take a damp towel, and wipe your whole mat down, removing all of the cleaner residue. .
Allow your mat to air dry.
Repeat on the other side.
Spraying the mat thoroughly
After letting the cleaner settle, wipe off with a damp towel
*You can use the essential oils spray to clean/sanitize other exercise equipment as well.
**If you need a deep clean once in awhile you can opt to soak your mat in a bathtub for an hour with ~1 cup vinegar or mild Dr. Bronners all purpose soap and essential oils , then rinse and hang on your shower curtain rod to air dry, which may take up to 48 hrs.
What Is The Best Way To Clean A Yoga Mat
Use a damp sponge or rag to scrub the soiled areas. Dont use steel wool or any other type of coarse scrubber, as these can damage your mat. Rinse the mat thoroughly with clean, hot water. If your mat is deeply soiled, submerge it entirely in a solution of warm water and dish soap or mild detergent .
How Often To Clean A Yoga Mat
After every session, use a clean towel to wipe down your mat to remove sweat and any loose surface soil. When heavy soil is evident or at least monthly, the mat should be cleaned to remove odor and help preserve the life of the mat. If you practice yoga daily, a more thorough cleaning should be done weekly to remove bacteria and fungus that can cause skin and breathing problems.
- Dishwashing liquid or gentle laundry detergent
- Hydrogen peroxide or isopropyl alcohol
For A Really Deep Clean Bubble Bath With Baking Soda
Suitable for: very grubby or sweaty, smelly mats .
If you practice hot yoga and your mat gets very sweaty, or if your mat has had an ‘accident’ its time to roll up the sleeves for a deep clean. I use cool water, just enough to submerge the mat for 15 to 20 minutes with a sprinkling of baking soda it works wonders on stubborn stains and odours.
Laura adds this is especially useful for 100 per cent natural rubber and microfibre-topped mats above. Theyre porous through and through from surface to base, so the sweat pervades all the way through the mat.
Before you get the big guns out check: is your mat dirty or is it just smelly? Smell can often be a sign of bacteria, but before you go for the deep clean remember that sometimes properly airing your mat is all thats needed to stop it smelling, says Laura
Why Should You Maintain Your Jade Yoga Mat
So first off, it is essential to know your jade yoga mat. They are all open-celled. This means it is made of sponge-like materials that are porous and absorb water.
The benefits of this material are that its significantly stickier. This helps you have more stability and grip while you perform yoga as the moisture will not accumulate superficially on the surface.
But there could be one disadvantage; the open-celled structure could form a potential ground where bacteria can breed and grow. This leads to a collection of odorous moisture. But this can be avoided if you maintain it regularly by wiping the surface down with the recommended yoga mat cleaners or even just warm water mixed with the appropriate amount of soap.
It is essential to keep yoga mats clean as they are a crucial tool for those who regularly practice. All the sweat that is produced during the yoga session is transferred to the mat due to the users direct physical contact with it. This creates a high possibility for bacteria, germs, and pungent odor to build up, which can cause a considerable amount of discomfort to the practitioner. But this can be easily avoided if you make it a point to clean your mat on a regular basis.
Yoga mats are an essential factor in determining your yoga experience as a whole. So, if you want to exploit all the benefits during your yoga sessions.
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Dry Your Mat Really Well
Its important to bear in mind that most yoga mats are porous, so drying will take anything up to and beyond 24 hours. It can take days if fully wet, cautions Laura. Keep your mat out of direct sunlight as it has the delightful ability to fade any beautiful designs and the sun can cause the mat to become stiff and brittle.
What Makes Jade Mats Eco
Jade mats are eco-friendly as they are made with a renewable, sustainable resource – natural rubber, tapped from rubber trees. Jade mats contain no PVC or other synthetic rubbers. Perhaps most importantly, Jade yoga mats are made in the United States in compliance with all US environmental and labor laws. Finally, through its partnership with Trees for the Future, JadeYoga plants a tree for every yoga mat you buy.
How To Clean Your Yoga Mat
Yoga mats are a near-perfect storm for harboring germs. When you practice, especially a more energetic style like power vinyasa or Bikram, youre likely to sweat a lot. And when that sweat drips onto your mat, it can lead to bacterial growth and unwanted odors. Its worth taking the time to wipe down your yoga mat briefly after every practice, as well as to give it a deep clean every month or so. Cleaning removes the buildup of dirt and sweat on your mat, which can keep your mat grippy and extend its life. In this article, well show you how to do it.
Regular Maintenance Or Light Cleaning
Regular cleaning of yoga mats call for lesser number of deep cleaning sessions. Here are some of the ways to clean your yoga mat in a hassle-free way regularly.
The best way to keep your mat in good condition is to regularly wipe it with distilled water after each use. Using a microfiber towel helps as cotton fibre do not get trapped on the mat surface. Wipe your mat from top to bottom to ensure thorough cleaning.
You can prepare a solution and store it for everyday use. Mix three parts of filtered water with one part of vinegar and keep it in a spray bottle. Spray this on your mat and wipe it with the microfiber cloth.
You can also spray the solution on the cloth and wipe the mat with it. Why vinegar? Natural rubber oxidizes and breaks down with time and vinegar helps in restoring the material and bringing it back to its original form, thus reinstating the grip.
Wipe your mat thoroughly using a damp sponge or cloth. Do not use any abrasive material such as steel wool or a scrubber or wipe your mat vigorously. You must also be careful about the amount of soap you are using as excess would make your mat slippery.
You can also take your mat to the yard and spray water using a hosepipe. Use a mild liquid soap and a soft brush or sponge to scrub it do not apply a lot of pressure while rubbing it.
A Video On How To Clean Jade Yoga Mats
Watch this video on YouTube.
See more videos on YouTube.
Jade yoga mats are made from natural jade on the earth. The natural and pure jade has good capacity for absorbing the properties of water.
Jade needs to be exposed to the sun in order to eliminate the negative energy and release the neutralizing properties. Your Jade Yoga mat is made in high quality using high-grade natural jade stone. Jade Yoga mat reduces the pain and tension of your muscles and helps to reduce the stress from your every day life. If you would like to know how to clean your Yoga mat, then you can read the instructions in the previous section.
Prolonging the use of your Jade yoga mat, means you will get the maximum out of your mat as well as the money spent to buy it. By following the instructions available online, you can easily clean your Jade mat effectively.
Clean Your Mat At Least Weekly
Yes, weekly! That’s according to Jordan Westra, studio manager at Yoga Vida in New York City, who spearheads the cleaning of the studios’ Jade mats. And, it’s up to you, but if you practice regularly, outside, or sweat a lot, think about a quick wipe down after every session. It’s good hygiene, and helps prolong your mat’s life.
Wash Your Feet First And Use A Small Head Towel
Good for everyone.
One of the best ways to keep your mat clean is to go at it with freshly washed feet . You can even use hand sanitizer on your feet first.
Avoid moisturising hands and feet before use as it makes the mat slippy and can degrade it, advises Laura.
Lastly, bring a small flannel or towel to your practice. You may have noticed that in childs pose, all your make up and greasy forehead will be on the mat, so you often get a little head patch where your head goes. That wears the grip down, not to mention the fact that you are putting your forehead where your feet have been! I use a face towel to protect mine. Even after a headstand, I notice the residue. Your face and head are way more oily naturally than hands and feet!
Remove Excess Water From The Mat
Drain away the final rinse water and give the mat a good shake to remove excess water. Lay the mat on a large, absorbent towel like a beach towel. Roll the mat and towel together to absorb the water.
You can also place the mat between two towels and walk on the top towel to help it absorb water from the mat.
How To Clean A Jade Yoga Mat
All Jade yoga mats are open cell. This means that the material they are made of tends to be more absorbent than your average yoga pad. In other words think of them like a sponge. Although there are many benefits to this type of design, at the end of the day they absorb sweat much easier. One of the benefits of a Jade yoga mat is its traction. You will not have to worry about slipping around while in the middle of your yoga routine.
This can be beneficial in making sure that the moisture from your body does not gather on the surface of the pad during your routine. The only negative to these types of mats is that they collect bacteria rather efficiently. But with a little regular maintenance this issue does not have to be massive. You should make sure to wipe it down after every use. Buy a mat cleaner even to help with the process. It is red that you wipe it down well first before applying a rag soaked in warm water mixed with light soap.
How Frequently Should You Clean Your Jade Yoga Mat
The frequency of cleaning your mat will depend on your usage. If you do not practice every day or do light exercises, you can clean it once a week. However, if you do hot yoga or practice every day and for a long time or sweat a lot, it is best to clean your mat a little more frequently.
Experts suggest, keeping a spray bottle with a cleaning solution right next to your mat so that you remember to spray it every day once you finish your session. Cleaning your mat should become a part of your yoga session. Deep cleaning needs to be done once every month or once in a couple of months.
Will The Rubber Odor Go Away
Yes. Natural rubber yoga mats naturally give off a rubber smell. One brand’s mat may smell a little different than another’s, but they all have that smell as a by-product of the material itself.
Will that smell go away? Yes.
How long will it take? That varies. Generally, from a couple of weeks to a couple of months. Part of this depends on how you clean it and care for it, part of it depends on how sensitive you are, and part of it is due to the fact that natural rubber has varying degrees of odor.
Part 2 Of 2:maintaining Your Yoga Mat Regularly
How To Clean Different Types Of Yoga Mats
Amber ScrivenYoga Teacher, Acupuncturist
Yoga teacher, acupuncturist, herbalist and writer View more
Cleaning your yoga mat should be one of the rituals you bring into your yoga practice. A plethora of bacteria, viruses and microbes are being transported on to the floor of your beautiful yoga studio daily, and lying face down in Child’s Pose with all those cooties is going to have you contract a cold at some point if not worse.
Plus, there’s also the physical dirt from your hands and feet that are transferred to your mat each time you practice. Over time, they build up and might even create a layer of visible grime, which you will then be practicing in. Think about how many poses involve putting your face on the mat!
Protect yourself this cold and flu season and keep your mat pristine and clean by taking a minute after class to hang your mat and wipe it down with some warm water and one of these combos depending on the fabric your mat is made from:
Hosing Your Rubber Yoga Mat Down
Take your mat outside, take a hosepipe, connect it to the tap and clean it thoroughly with water. You may also use a mild detergent and a sponge to clean your mat. Rinse it well and allow it to air dry. This may take up to twenty-four hours . So its better to plan accordingly or have a backup mat.
Putting Your Yoga Mat In The Tub
If its not feasible to clean your mat outside then soak and clean it in your bathtub instead. You can either hang it for drying over the shower railing or on an indoor drying rack. Your mat will be soaking wet, so dont forget to place something beneath it to accumulate the dripping water. Depending on your indoor temperature your yoga mat can take at least twenty-four hours or more to dry.
Making Your Own Cleaning Liquid
If you want to clean your yoga mat naturally, then create your own cleaning solution with water and white vinegar , or you may take water and a couple of drops of tea tree oil in a spray bottle. Vinegar and tea tree oil both contain antibacterial and anti-fungal properties. Spray and wipe it down your yoga mat with a soft cloth or paper towel.
This is easy and you can even clean your mat after each use. Also, there are many yoga mat cleaning liquids available in the market. You can choose the one according to your need and apply it anytime on your yoga mat to keep it clean and fresh.
Washing Your Yoga Mat In The Washing Machine
Our Pick Of The Best Yoga And Pilates Mat Cleaners
You can make your own vinegar and water spray as above but many mat manufacturers encourage you to use their . The advantage is that they are geared towards preserving the integrity and life of the mat, so you get the best experience. They are also likely to smell a bit better than simple water and vinegar. Check the ingredients to avoid for oils if you have a PU sticky mat.
What Do We Mean By Buy A Mat We Plant A Tree
While it has always been our goal to make the best performing yoga mat on the market and we are very proud that Harmony is made with natural rubber, a renewable resource, contains no PVC or ozone depleting substances and is made in the United States in compliance with US environmental laws — we felt we could and should do even more. We looked for a partner to help us give back to the earth and found Trees for the Future to be the right choice. What we like about Trees for the Future is that they work with local communities on projects that are environmentally and economically sustainable. They are not about going in and dictating what they are going to do, doing it and walking away. They engage the local community which leads to a project that can continue long after Trees for the Future has left. Trees for the Future works to develop and implement programs to improve living standards for the participants, by the careful management, rather than the exploitation, of our natural resources. Through this partnership with Trees for the Future, we plant a tree for every yoga mat we sell.
How To Clean A Manduka Yoga Mat
If you just bought your and it feels a little slick, you may need to break it in first. To do this, Manudka recommends you follow their video .
Beyond the initial break in, cleaning your Manduka yoga mat can be done with or any of the solutions weve talked about above. Keep in mind that most of the Manduka mats are biodegradable so youll want to avoid drying them in direct sunlight.