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How To Clean A Yoga Mat Manduka

Know Your Mat Before You Clean & Disinfect It

How to clean Manduka Prolite Mat

Understanding the different materials used in our Manduka mats is important, as there are different methods needed to deep clean them.

  • PRO Series PRO, PROlite, PRO Travel These mats are made using a closed cell material, meaning nothing can be absorbed into the mat, and the mat can be cleaned thoroughly on the surface every time.

  • eKO Series eKO, eKO Lite, eKO SL These mats are made of a natural rubber, also a closed cell material. These mats can also be easily cleaned and disinfected, but need to be dried properly.

  • GRP Series GRP, GRP Lite, Adapt These mats are made from an open cell PU and rubber construction. Their goal is to absorb moisture and provide maximum grip as they get wet, so thoroughly cleaning these mats requires the most attention and care because this material is very absorbent.

  • Foundation Series Manduka X, Begin & Welcome Mats These mats are made using a TPE closed cell material, meaning nothing can be absorbed into the mat, and the mat can be cleaned thoroughly on the surface every time.

How To Clean A Yoga Mat The Right Way

HomeBlogHow to clean a yoga matHow To Clean a Yoga Mat The Right Way

An article cleverly titled How dirty is your yoga mat? tells us about research done on communal yoga mats in gyms and studios across New York. They found Micrococcus luteus and Empedobacter brevis on yoga mats, both of which are bacteria that are mostly harmless to those with a healthy immune system. The takeaway? Its crucial to know how to clean yoga mats, how often to do so, and when its time to replace them.

We practice, sweat, and lie on our yoga mats every day, but we cant always say the same thing about how frequently were cleaning our yoga mats. Giving them a thorough cleaning every month or so is not enough. Especially of we sweat a lot, or if we practice in a gym or yoga studio, we should be cleaning our yoga mats far more often in order to prevent bacteria buildup.


In an article in the New York Times, Greg E. Cohen, a podiatrist at Long Island College Hospital, mentioned that he has seen a 50% spike in patients with plantar warts and athletes foot as yoga has become more popular. And if youre wondering what could be the cause of this spike? Unclean exercise mats, Dr. Cohen says.

If that doesnt convince you to clean your yoga mat often, perhaps a step-by-step guide on how to clean a yoga mat will do the trick.

I will cover the following in this article:

Q: How Often Should I Clean My Mat

A: Every time you use your mat, your body is releasing skin and sweat onto the surface. Over time, those materials invite bacteria to grow . We recommend using Mandukas Mat Wash andRefresh after every practice to help reduce stains and odor buildup. At least once a week you should follow the instructions to clean your mat, using more of the solution and scrubbing common touch point areas. Generally speaking, you only want to disinfect your yoga mat when you feel it has been exposed to germs. If you are practicing at home and no one in your home is sick, you really dont need to disinfect your mat very often. Having said that, given the current asymptomatic spread of COVID-19, disinfecting once a week is probably a good idea. If you practice at a studio, you should disinfect your mat after your class. We recommend you only use Mandukas Botanical Disinfecting Cleaner to deep clean and disinfect your mat.

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How To Dry And Store Your Yoga Mat

Make sure your yoga mat is completely dry before putting it away. A warm, damp mat can be a breeding ground for bacteria. To dry completely, hang your mat over the back of a chair or over a porch railing. Never put your yoga mat in the dryer. Once the mat is dry, roll it up tightly and store in a place with good ventilation. Open the mat every few weeks, even if youre not using it, to allow air circulation.

If your mat starts peeling, or if pieces of it are sticking to your workout clothes, its time to buy a new mat.

To Deep Clean A Closed

How to really clean your yoga mat
  • Lay your mat on a flat surface.
  • Spray the cleaner on the entire surface of the mat until it is visibly wet, let it sit for few minutes.
  • Gently scrub with a microfiber or cloth on areas that have dirt or stains.
  • Repeat spraying the cleaner and scrub till it clean.
  • Wipe the mat with a clean damp cloth.
  • Let the mat dry
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    Manduka Organic Yoga Mat Cleaner

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    How To Regularly Clean A Yoga Mat

    This is easy! Spot clean both sides of your mat with either a yoga mat cleaner or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray bottle. Spritz the solution onto the mat and wipe the surfaces clean with a soft cloth. Rinse the mat with a damp cloth that youve dipped in clear water and wrung well. Lay the mat flat or hang it over a shower rod to dry fully before rolling it back up.

    Read Also: Hot Yoga Burning Calories

    Clean Your Mat At Least Weekly

    Yes, weekly! That’s according to Jordan Westra, studio manager at Yoga Vida in New York City, who spearheads the cleaning of the studios’ Jade mats. And, it’s up to you, but if you practice regularly, outside, or sweat a lot, think about a quick wipe down after every session. It’s good hygiene, and helps prolong your mat’s life.

    Ease Of Cleaning: Wipe But Dont Get Wet

    How to Roll Up a Manduka Yoga Mat (to keep it clean) BONUS TRAVEL TIP

    The closed-cell construction keeps the mat from taking on moisture and bacteria, but youll still need to clean the mat oftenideally after every use. Manduka recommends that you spray the mat with a yoga wash after practice, wipe it with a damp cloth, and allow it to air dry before rolling it back up. Soaking, submerging, or even showering the PRO may damage it and void the lifetime warranty, so remember to bring your mat in from the porch if the clouds roll in.


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    Researchers Have Found All Kinds Of Unwanted Invaders In Yoga Mats Here Are Ten Ways To Clean Mats Naturally

    Some of us spend many hours a week on our yoga mats. We strive to perfect our posture, with the hope to execute asanas with grace and elegance. And after were done, we roll our mat and get on with whatever we had planned next. Seldom do we give cleaning our mat much importance.

    Researchers have found all kinds of unwanted invaders in yoga mats. Bacteria, allergens even yeast and faecal matter in some cases. Yoga mats absorb sweat, lotions, body oils and other debris. They also collect germs from the floor beneath.

    In not too long, the mats release a dreadful odour which only gets worse if the mat is shared with others.

    Keeping a mat clean is both crucial and easy. There are several ways to clean and disinfect yoga mats effortlessly.


    Here are 10 simple ways to clean a yoga mat at home.

    Important note: Before you proceed with any of the following methods, perform a patch test to make sure it doesnt damage your yoga mat. These methods are safe and effective to keep your yoga mat clean from damp and unhealthy conditions. Also check the manufacturers instructions.

    Can I Put My Yoga Mat In The Washing Machine

    As a general rule, avoid putting your yoga mat in the washing machine. According to most yoga mat manufacturers, you should avoid putting a mat in the washing machine as it may cause damage and aging.

    There are some yoga mat manufacturers that say its ok to use a washing machine. I asked 6 yoga mat manufacturers about using a washing machine. Click here to find out what they recommend: Yoga Mat in the Washing Machine Yes or No?

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    How Often Should You Clean Your Yoga Mat

    Manduka recommends cleaning your yoga mat after every practice, especially if you sweat a lot. You can use the Manduka cleaner sprays or prepare your very own DIY yoga mat cleaner. Always air dry your mat after practice and after cleaning to prevent mold and odors.

    As a rule of thumb, you could always just clean your yoga mat when it started to look dirty, or when it starts to smell. Both are signs that your mat is ready to be cleaned.

    For more information, check out my article: This Is Really How Often To Clean A Yoga Mat

    Option 2 Homemade Cleaner

    How To Clean Manduka Yoga Mat Step By Step Guide  Chooserly

    Another popular option is preparing your very own DIY yoga mat cleanermore on how to use one below. This is my preferred option for my yoga studio, where I prepare a solution every few weeks for my students to use if they want.

    One added benefit of making your own yoga mat spray is that you can add essential oils that are able to disinfect your mat and leave a nice smell.

    Best DIY Yoga Mat Cleaner: Cleaner with Vinegar

    Best DIY Yoga Mat Spray for Smelly Yoga Mats: Cleaner with Baking Soda

    Best Safe DIY Yoga Mat Cleaner: Cleaner with Witch Hazel

    Many yoga mat brands, recommend using soap to deep clean their yoga mats. Why? Soap is gentle enough to use on yoga mats and contains the right ingredients to remove dirt and grime.

    Some people like to use dish soap when they clean their mats. Its a softer soap and they feel more comfortable using it. Mrs. Meyers Clean Day Soap is a popular option, and its also plant-derived, biodegradable, and cruelty-free. However, there are many different types of soap you can use.

    Other vegan cleaners include:

    • Ecos

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    How To Deep Clean A Yoga Mat

    There are two main options to deep clean a yoga mat. The first option is for the mats that have a corresponding yoga mat spray. Spray and leave the cleaner on the surafce for 5-10 minutes and then wipe dry. The second option is to clean using a DIY cleaner made up of baking soda or soap.

    According to WebMD, cleaning with soap and water removes dirt and grime and gets rid of some germs.

    Deep-cleaning with soap and water:

  • Add a few drops of your soap of choice to some water.
  • Dip your cloth in this mixure and make sure you wring it out to remove any excess water.
  • Wipe your mat down with the cloth and remeber to clean both sides.
  • Using a clean dry cloth to soak up any excess water.
  • Hang your yoga may to air dry before rolling it up and storing it.
  • For more information and tips, check out my article: How to Deep Clean A Yoga Mat in Under 5 Minutes

    Effective Wash After Each Use

    In the market, you will have an Organic Yoga Mat Cleanerwhich is very suitable for cleaning it. After each use or at least one time inthe week, you can get this for cleaning. For cleaning take some organic cleanerin a cloth. And wipe it on the yoga mat gently. Even it does not take more than2-3 minutes that you can do after each use.

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    How To Clean Manduka Yoga Mat: Step

    HomeBlogHow to clean a yoga matHow To Clean Manduka Yoga Mat: Step-By-Step

    Having your very own yoga mat can feel great, however, it also means that youll have to clean it. I know that it can feel like a chore, but I have a step-by-step natural and DIY guide to clean your Manduka yoga mat in just a couple of minutes.

    So, how do you clean your Manduka yoga mat?

    There are three mixtures you can prepare to clean your Manduka yoga mat. One is with water, vinegar, and tea tree oil. The second is with 1tsp baking soda in water. The third is with warm water and dish soap. Spray your mat with the solution, simply wipe it down and let it air dry.

    There is nothing like practicing on a clean yoga mat. And in particular, its even better knowing we didnt use any nasty chemicals when doing this cleaning process!

    As a side note, if youre still looking for a yoga mat, be sure to check out my article How To Choose the BEST Yoga Mat in 8 Steps.

    I will cover the following in this article:

    Can You Put Your Yoga Mat In The Washing Machine

    HOW TO CLEAN YOGA MAT | Yoga mat cleaner for the best yoga mats 2021

    This is a hotly debated topic, but the answer depends on the mat that you have. Lilleston tosses her Yoga For Bad People Travel Mat into the washing machine with cold water on the delicate cycle using environmentally friendly detergent when its in need of a deep-clean, and hangs it to dry afterwards. I wouldnt recommend putting the mat into the dryer, but that depends on what your mat is made of of course safer to air dry, says Lilleston.

    Stiff, however, encourages yogis to hand-wash their mats instead of risking it with the washing machine. We do not recommend washing your mat in the washing machine. In most cases, this will damage both the mat and washing machine leaving you with a very expensive bill to replace both, he says. Unless your mat has clear instructions that say you can put it in a washing machine, its safest to forego it and stick with hand washing.

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    Q: How Do I Care For My Pro Mat

    A: Your PRO mat will continue to improve through use and as the mat ages, creating more surface roughness and reduced slippage.

    Keep your PRO mat in its best condition by wiping it down after every practice with Mandukas Mat Wash & Refresh. Spray the entire surface of the mat. Use a clean cloth to wipe the mat dry before rolling or using. . Never soak, shower or submerge your mat in water. Store in a cool, dry place.

    For a Deeper Clean: Spray generously until the mat is visibly wet. Let sit 1-2 minutes. Use a clean cloth to gently scrub any areas that have dirt or stains. Dry your mat before rolling or using.

    To Thoroughly Disinfect Your Mat: Use Manduka’s Botanical Disinfecting Cleaner.

    Q: How Do I Care For My Begin Mat

    A: Keep your mat in its best condition by wiping it down after every practice with Mandukas Mat Wash & Refresh. Spray the entire surface of the mat. Use a clean cloth to wipe the mat dry before rolling or using. . Never soak, shower or submerge your mat in water. Store in a cool, dry place.

    For a Deeper Clean: Spray generously until the mat is visibly wet. Let sit 1-2 minutes. Use a clean cloth to gently scrub any areas that have dirt or stains. Dry your mat before rolling or using.

    To Thoroughly Disinfect Your Mat: Use Manduka’s Botanical Disinfecting Cleaner.

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    How To Disinfect Your Mat

    Spritz the solution over both sides of your yoga mat and use a towel to wipe the solution off. This should kill the pathogens lingering on your mats surface and freshen up its smell. Both sides of the mat should be cleaned as microbes can migrate from the dirty side to the clean when conventionally rolled, says Stiff. When you roll your mat up, the side that touches the floor will be resting on top of the area where you regularly place your feet, hands, chest, back, and face, so spraying all of your mats surfaces is essential for keeping unwanted grime and bacteria off your body.

    If you dont want to wait in line for the tea tree oil spray after every class and dont trust your mixing abilities when it comes to making your own, consider purchasing pre-made cleaning solutions.

    TryHugger Mugger PureMat Gear Wash

    The disinfectant method is not only useful for fending off ailments like athletes foot, plantar warts, staph infections, and ringworm it can also help clean dirt and oil off the surface of your mat. Thats a good thing, considering that all of these things can cause skin conditions, including acne.

    Just be sure to only use a few drops of the dish soap: Too much can leave a slippery film on your mats surface. Using a microfiber cloth to scrub your yoga mat clean will be the easiest on its materials, but the soft side of a sponge or an old cotton tee-shirt will work as well.

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