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How To Choose A Yoga Mat

What Type Of Mat Is Best For My Preferred Yoga Practice

How to choose a yoga mat?

One last thing to consider when choosing a yoga mat is the type of yoga you most regularly practice in yoga class or if you’re a yoga instructor. Hatha yoga, often ideal for beginners, doesnt require anything too fancy. Any mat might work well with this practice.

For yogis who prefer Bikram or Ashtanga practices, youll certainly want to keep that in mind when making your purchase. Since Bikram will likely have you sweating a ton, a mat that is easy to clean is second to none. Ashtanga is another lively practice that will require an extra sticky mat to keep you moving in between poses with more finesse.

Does Yoga Mat Thickness Matter

Yes. Yoga mat thickness matters a lot. The mats thickness is an important factor that helps you decide and choose between different mat options. I would say, look over this factor carefully.

You surely do not want to end up getting a mat with thickness that does not support the type of yoga activity you would be performing.


The Sweet Spot: 4mm Yoga Mats

There are more limited options when it comes to mats made of materials that are kinder to your body and the environment. Luckily, mats that are made from natural materials like natural rubber or cork cannot be too thick, and will therefore keep you more in control of your balance while you practice as well as give you the right grip for not slipping. For instance, DIYogi mats are made from natural rubber, which is a dense natural material extracted from rubber trees. This makes the absolute best material for grip. However, having more than 5mm thickness in natural rubber simply cant be for a yoga mat rubber is a heavy, dense material so a thicker natural rubber mat will be way too heavy. Natural rubber provides enough cushioning at 3.5 4.5mm and has more density than more common mats so there is no need to go for a thicker mat than that. If travelling with your mat to or from the studio or taking it with you on holiday is important to you, make sure you find a mat that is not too heavy and also comes with a carrying strap to help you take it anywhere.

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What Type Of Yoga Mat Is Best For Beginners

As a beginner, it is important to choose a mat and love how it looks and feels. Choosing the wrong yoga mat is a sure way to feel uncomfortable during your yoga practice. The wrong mat may even deter you from practicing altogether.

Some yogis have an aversion to textured mats, in which case a smooth mat like Lululemons The Reversible Mat is ideal. This mat allows you to practice on both sidesvirtually giving you two yoga mats for the price of one. One side is perfect for hot yoga because its anti-slip . The Reversible Mat comes in a 3mm and a 5mm thinness. Also, there is a Reversible Mat for taller folks.

Liforme mats also are excellent for beginners because of their unique alignment system and because of their sticky grip. These mats are also biodegradable and do not emit harmful chemicals.


Some like it hot, so a mat that keeps your hands and feet planted no matter how much you sweat is a godsend. If you typically partake in a heated practice, choose a mat that has a significant grip or invest in a mat towel to help prevent slippage throughout the class.

Yogitoes Manduka 2.0 Yoga Mat Towels feature gripping beads that affix your towel to your mat, so you dont spontaneously flow from warrior two into a full split.

How To Choose Yoga Mat

How To Pick The Right Yoga Mat: Best Rated Yoga Mat

For all those interested in Yoga, you are definitely be needing a Yoga Mat for that.

Well looking for a suitable and good quality yoga mat can be very tricky sometimes. This is because you definitely need to have prior knowledge about the following:

  • Your yoga activity
  • Material properties

and other parameters depicting the features of your yoga mat.


Whether you are a beginner or pro yogi, you need a good yoga mat and for this w highly recommend you to check out our detailed post on the top 10 Best Yoga Mats to buy in 2020.

Today, I am composing this article to help you all out there and sum up the pickup points regarding what to look for in a best Yoga Mat! Without any further ado, lets get to the main context fellows!

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Why I Practice Yoga While Traveling

Long ago, I discovered that yoga made me feel good but it took awhile to realize that it extended to travel. Yoga is both a physical workout and a meditation, two things that are great for you no matter where you are. I started doing yoga while traveling on a business trip it wasnt vacation so I wanted to stick to my healthy routine and stay somewhat fit. When I realized what a help it was both physically and mentally, I added it to my leisure travel, too.

Yoga helps me sleep better, clear my head, and physically stretch my body after a cramped flight or a long day of walking. I do energizing practices when Im fighting jetlag to stay awake and restorative practives when Im too excited to end my day. Many days, 15 minutes is enough, though other days Ill practice for a full hour so I have plenty of opportunity to stretch, focus on my breathing, and quiet my mind.

Joining local classes and special events can also be a ton of fun. Why limit yourself to traditional tourist activities when you can add in yoga at rooftops, breweries, museums, and other fun spaces?


Some people build time into their vacations to read a book or sleep in past breakfast. My husband likes time for guilty pleasures like watching a movie. I just happen to carve out some time for yoga.

The Cleverly Named Reversible Mat From Lululemon Is Like Having Two Lightweight Yoga Mats For The Price Of One

Pros: Reversible with a grippier side for when you sweat, very thin and light, antimicrobial

Cons: Not much cushion

One of the downsides of taking your yoga practice on the road is decreased access to the props and extras that make classes and at-home vinyasa sessions more enjoyable.

The Reversible Mat from Lululemon helps solve that problem with a moisture-absorbing polyurethane-coated layer on one side, and natural rubber on the other. If you get super sweaty during a vigorous practice, use the grippier side to keep yourself from slip-sliding off the mat. For more chill sessions, you can use the rubberized side. The mat also has an antimicrobial additive to help prevent mold and mildew, which makes for more peace of mind while traveling.


This mat is a bit thinner than our other picks at 1.5 mm, so if you like mats with ample cushion, you may need to look elsewhere.

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Health Concerns To Be Aware Of Before Buying

Another preface of essential information is based on your health. You may think that every yoga mat is just a simple piece of rubber that cant hurt you. Although that should be the case, it isnt always that simple.

In the early 2000s and everything beforehand, most yoga mats were made out of PVCs. Still today, this is the most common ingredient used in cheaper, standard yoga mats.


Ok What Should I Look For When I Purchase A Yoga Mat

HOW TO CHOOSE A YOGA MAT | Best yoga mats 2021 | Yoga mat review

If you are going to buy a yoga mat, of course you first want to know what to look out for. What are the differences between the various yoga mats and which yoga mat fits best with the style you practice.

The choice for a particular yoga mat depends on, among other things, the following aspects:PRICEHow much do you want to spend on a yoga mat?YOGA STYLEWhat style of yoga do you practice? Do you need a soft or a slightly harder mat for this? Do you suffer quickly from your joints or a cold floor, or do you practice very often and intensively and do you want a yoga mat that gives you a lot of stability?APPEARANCEIs there a color that appeals to you more than any other? A mat that you like in terms of color and design can have a positive effect on your motivation to practice regularly.DURABILITYHow intensive is your yoga practice? Do you go to a quiet yoga class once a week, or do you spend an hour and a half working intensively on your mat?WEIGHTDo you want to take your mat with you on the bike? Or does your yoga mat have to fit into your suitcase when you travel? Or do you always practice on the same permanent spot and is the weight of the mat not so important?SIZEIs a standard mat enough for me or is it better for me to choose an extra long or wide yoga mat?MATERIALIs it important for me to pay attention to the type of material due to sensitivity to certain substances, for example rubber?ENVIRONMENTDo I want a yoga mat that is biodegradable?

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Thick Yoga Mats And Other Comfort Features

Once youve zeroed in on a yoga mat made of materials youre happy with, your next consideration is comfort, such as the yoga mats thickness. In particular, says Murty, test out yoga mats that provide enough cushioning for the knees and wrists.

“A standard yoga mat is 3.2 millimetres thick,” says Murty. “When choosing a yoga mat, look at the dimensions of the matthe thickness tells you if it is a standard mat or a thicker mat for more cushioning. If the participant has issues with wrists, knees or ankles, then a thicker mat is preferable.”


But is a thick yoga mat always the best choice? No. Thicker mats have more cushioning, Murty says, but they may also prevent smooth movement between asanas , such as in a Hatha yoga practice that flows through a series of sun salutations.

However, new yoga mat technology may solve this problem. “New yoga mats are now coming out that are thick for cushioning and also provide a smooth surface for flowing motion,” says Murty.

While most mats are 172 centimetres long, Murty says you can get longer ones, ideal if youre tall and prefer the extra mat space. Just remember, longer and thicker yoga mats might be more difficult to pack up and shove into a standard yoga mat carrier after class. “Thicker mats are more difficult to roll up and are heavier to carry,” says Murty.

What To Look For When Choosing The Right Yoga Mat

The right yoga mat has to serve its purpose, align with your values, and offer a degree of convenience. If you are taller, choose a longer yoga mat if your joints give you trouble, choose a thicker yoga mat of 6-10mm and if you will practice in the park or on the sand, choose a cotton yoga mat thats easy to wash.

Practically, a yoga mat needs to be:

  • Made of a durable material
  • Easy to clean/wash

Other yoga mat options include:

  • Colourful designs
  • Symbolic drawings
  • Personalised print
  • Alignment markings.

If you sweat a lot or are planning to do a Hot Yoga class, you will need a yoga mat that has the most grip. Cork yoga mats are a good option.

A calmer yoga, like Yin Yoga or Kundalini Yoga, involves a lot more sitting and laying down. To do them in comfort, consider a softer and more insulating yoga mat.

Tip: When the yoga mat gets wet it loses its grip. This is more true for synthetic yoga mats. Natural yoga mats made from cotton and cork gain more grip when wet.

Lets take a look at your options in choosing a yoga mat material

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Buying Guide For Yoga Mats: How To Choose The Right One

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Why do you need a yoga mat?

  • A yoga mat gives you your personal yoga space. If you are practising yoga in a public park, defining your space with the help of a mat prevents public intrusion in that area to let you do yoga without any disturbances.
  • It is made up of anti-skid material. Thus, it will prevent you from slipping due to sweat leading to injuries while performing the yoga asanas.
  • A yoga mat will always be your friend on a rainy morning. If it had rained all night and your lawn grass is wet, performing yoga on special yoga mats will let you continue your yoga without getting wet.

Types of yoga mats

  • Sticky yoga mats
  • Travel yoga mats
  • Natural rubber yoga mats
  • Jute yoga mat
  • Cotton yoga mat

Image Source: Pexels.comThings to consider while buying a yoga mat?Types of yoga mats with price & features

Type of yoga mat

For The Advanced Yogi

The Ultimate Guide To Choosing A Yoga Mat in 2020

Youve come a long way in your practice, and youre darn proud of it, too. You cant imagine your life without yoga. You impress your friends with peacock poses, but mostly, you love encouraging them to get started on their own yoga journey.

If youre ready to retire your old one, consider a new yoga mat that is:

  • Thinner to keep you steadier in your balance practice
  • Extra sticky
  • Durable

Yoga, for you, is not going anywhere, and you want a mat that will stand the test of time alongside you.

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Portability Vs Comfort & Stability

One of the big trade-offs in purchasing a yoga mat is whether you choose one that is portable, or comfortable and stable. Unfortunately, few options deliver both. Most mats that received a high score for portability did not score well in comfort & stability, and vice versa, as heavier mats are more stable and usually thicker and, therefore, more comfortable. Lighter mats are easier to tote around. While some might be comfortable to lie on, like the Prana E.C.O., they tend to move on you while doing postures like jumping from Downward Facing Dog to standing.

Practicing on a stable yoga mat is important from a safety perspective we wouldn’t want our mat shifting underneath us while trying to pike up into headstand. Comfortable mats not only give you excellent support during Savasana, but they also protect your joints and bones during many other poses. The one mat that offered the same level of good comfort and portability was the Jade Harmony. It’s slightly lighter and thinner than a full 5mm mat, therefore more portable, but still provides good comfort and stability. The Yoloha Native Cork is also lightweight and comfortable while you do pay a pretty penny for it, it’s worth the price tag if you have a regular practice and are looking for something high quality.

Best For Germaphobes: Prana Large Eco Yoga Mat

Theres no sugar-coating it a grimy yoga mat can harbor some seriously gross grime and bacteria. Thats why germaphobes, in particular, will appreciate that the material of this mat has a closed-cell construction to help prevent germs from absorbing into it. To be safe, youll still want to wipe it down post-use, and follow Beltchenkos tip and never roll it up immediately after let it air out for a few seconds first to ensure it doesnt get smelly. Still, this can help keep things hygienic. And in other interesting feature news, the material also is UV resistant, a boon for those who prefer to practice outdoors.

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Is 6mm Yoga Mat Good

Totally depends upon the yoga technique you are going to adopt. I would say, if you are going to have a yoga therapy go for the 6mm soft yoga mats.

However, if you are going to do the yoga activity with certain turning and flexible postures, do not choose the 6mm mats. They might not provide you enough grip and support and might even let your body sink into them hence disturbing your yoga activity.

The Jadeyoga Travel Mat Comes From One Of The Most Reliable Brands On The Market Is 3mm Thick And Comes In Two Lengths To Accommodate Taller People

How to choose your yoga mat

Pros: Natural materials, purchase benefits Trees for the Future, more cushioning

Cons: Heavier than many other travel mats, doesnt pack down as small as others

Nearly all travel yoga mats are pretty thin, which is frustrating if you have knee of joint issues. This 3mm-thick mat from JadeYoga is the best you can get for a mat thatll still roll up tight. Whats more, the JadeYoga Travel Mat is available in 68-inch and 74-inch lengths, which offers taller people adequate space on the mat.

JadeYoga puts special attention on sustainability, and its mats are made of natural rubber sourced from trees with no PVC or other synthetic materials added. For each one purchased, the brand ensures a new tree will be planted.

A no-slip, open-cell surface gives you a solid grip, and it features a much plusher cushioning compared to other travel mats. At approximately 3 pounds, its a bit heavier than others on this list, but thats a small price for more support.

One downside is that, unlike most travel yoga mats, Jades rolls instead of folds, so it may be harder to fit in your luggage. On the other hand, the quality makes it a great multi-use pick for home practice as well as travel.

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