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How To Become A Yoga Instructor For Seniors

How To Become A Yoga Instructor In The 21st Century

Online Chair Yoga Teacher Training and Certification Program with Sherry Zak Morris

To understand how becoming a yoga teacher has evolved from years of apprenticeship to month-long training, we need to look at yogas evolution in the last century. During the first half of the 20th century, two critical shifts happened: Yoga became more focused on asanas physical practice. Over the same period, this new physical yoga made its way to the West, gaining fast-growing popularity.

To respond to the increasing demand for yoga teachers, yoga schools started appearing worldwide, and programs were developed to mass-produce yoga instructors. In the 1990s, a group of instructors began to discuss the need to establish a national standard for yoga instructor training, and from this, Yoga Alliance US was born.

Today, the typical path to becoming a yoga instructor is to follow a 200 or 500-hour yoga teacher training with a reputed yoga school. These are offered in various formats, last from a few weeks to a few years, and are delivered in-person or online. Selecting the right training involves considering the style of yoga you wish to learn, the time you are willing to dedicate, and the learning environment you want to surround yourself with.Also Read> > > 10 Things to Consider when Choosing your online yoga teacher training

Hr Vinyasa Ashtanga Yoga Teacher Training Bali

Our 200hr Vinyasa Ashtanga yoga teacher training in Bali will deepen your yoga practice and offer plenty of inspiration on a beautiful beachfront setting. Over 23 days, you will build the strong foundations needed to safely teach yoga with confidence, receiving a Yoga Alliance accredited certification on completion of the course. Read more about our 200hr yoga teacher training course curriculum here.


In order to ensure personal guidance and hands-on support for each student, we limit our Bali course to 22 students. Please note that courses usually fill up two to three months in advance, visit our application page to reserve your place a deposit that is fully refundable if you change your mind.

This Is What You’ll Get From The Live Online Training:

  • confidence to plan and teach a Chair Yoga session that is safe and enjoyable for the participants
  • two proven class plans to use as the basis for your own sessions
  • understanding of the special considerations for teaching seniors and those with restricted mobility
  • specific marketing strategies to enhance your yoga business by offering Chair Yoga

BONUS – learn how to get online and offer Chair Yoga to people in their own homes!

For existing Yoga teachers accredited through Yoga Alliance, completion of this course entitles you to 8 hours of Yoga Alliance Continuing Education

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How To Become A Yoga Instructor In The Traditional Way

Formal yoga schools only made their apparition in the last century. Before that, and for 5000 years, learning how to become a yoga instructor was akin to an apprenticeship. Pupils would follow their guru or gurus for years, absorb their knowledge and follow their teachings, until one day, the guru would send them into the world to start spreading their knowledge.

Established in the 1940s, the K Pattabhi Jois Ashtanga Yoga Institute in Mysore India was among the first institutions that formalized yoga instructor certifications through this format. Ashtangis, invited to Mysore to practice at the KPJAYI year after year, for weeks or months at a time, may one day receive the instructors blessing to be an authorized Ashtanga teacher. Now headed by Pattabhi Jois daughter and granddaughter, the school still operates with this model.


Aside from Ashtanga yoga, you can learn to become a yoga instructor through an apprenticeship in any yoga style by following an expert instructor or gurus teaching over several years. Learning how to become a yoga instructor through this model can provide in-depth learning of the practice and pedagogy through mirroring the instructor.

Look At Different Career Options As A Yoga Instructor

Growing into a Senior Yoga Teacher

As a yoga teacher, you have plenty of options on how you want to start your career as a yoga teacher. You can teach at yoga retreats, yoga schools or start your own yoga studio in your own city.

You can also start your yoga studio in countries like Bali, Thailand or India where the demand for yoga and yoga teachers is increasing by the day. These Asian countries that are the most famous and loved yoga destinations in the world have many yoga schools and retreats.

Teaching at these international yoga schools and retreats have many advantages. You get to travel and stay abroad. You get paid very well. You get to meet many different people from all around the world, while you do what you love.

Starting your own yoga studio has its own benefits like you are independent in your business and can be the creator of your business. You get to take charge and create the kind of yoga experience that you want to.


Starting your own studio might be difficult at first as sometimes, it takes time for the student base to build up. But as you offer excellent and unique yoga classes and do things right, you are set for success.

Its always a good idea to first work with an existing yoga retreat or yoga school for a few years to get a good experience before starting your own yoga business. So, look at your options and feel into what calls to your soul and follow your heart.

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Yoga Classes For Seniors

It’s highly advisable to begin your yoga journey by taking an in-person class so that you can get customized instruction from an experienced teacher. You need to make sure you are performing the moves correctly so that you can avoid injury and receive the greatest benefit. Plus, many older adults enjoy the social aspect of getting together regularly with other people who share their interests.


“But,” you may ask, “how can I find beginning yoga classes for seniors near me?” One option is to contact yoga studios, community centers, or health clubs in your area to see what they offer. Look for programs such as beginner or gentle yoga for seniors.

You can also try searching on the Yoga Class Near You website, which allows you to enter a location and specify that you’re seeking seniors yoga classes.

Silver Age Yoga Teacher Certification

Silver Age Yoga trains yoga instructors via an Online Certification course. The certification process offers a sophisticated evidence-based curriculum wherein instructors acquire special skills enabling them to offer unique yoga classes to the senior population. The course is also available to others in related fields, such as physical and occupational therapists, nurses, physicians, physical trainers, and movement coaches, who can enhance their ability to help seniors.

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Start Making Money Teaching Yoga

Step five is charging money for people to take your classes. This could mean that youre teaching in a studio, or maybe youre hosting events in your home.


Maybe youre teaching in corporations, like youre going into businesses, and teaching there, or partnering with local restaurants to have yoga and wine nights.

You could lead retreats.

You could teach yoga online, like me.

There have never been more opportunities to find success as a yoga teacher in the way that you really enjoy, and are passionate about.

Enjoying A Community Of Others Who Are In A Similar Stage Of Life

Active Aging 5 – Senior Yoga II

Viva Fifty.- Why are 50+ women joining the program and what does a 50+ woman bring to the classroom as a yoga teacher?


Ginny East.- Women often choose this program instead of the standard RYT-200 not because they cant handle the traditional path of training, but simply to enjoy the community of others who are in a similar stage of life.

The conversations are deeper and 50 plus women dont feel pressured to keep up with the 30 year olds who have not yet learned to let go of their competitive nature.

Women 50 and older are simply more rooted in who they are and what they know, and they are on a quest to develop self-knowing for themselves to understand their lives in retrospect.

They are also ready to use their yoga to help others, because they recognize that they are not necessarily older, but more of an elder someone who has lived long enough to have a deeper understanding of the needs and struggles of others.

Yoga is a tool to soften the struggles of life and learning to help others heal and be their best self is what yoga teacher training is all about.


Women at 50 and over are ready to give back to the world and yoga is a powerful medium to make a difference in the lives of others.

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How Much Does It Cost To Become A Yoga Instructor

Prices for yoga instructor certification courses range from a few hundred to a few thousand dollars.

Many factors influence this disparity in prices: Whether the training is residential or non-residential, in-person or online, the level of support offered by the instructor, the number of students in a group, the expertise of the teachers, the reputation of the school, etc. These factors should be carefully considered when selecting the right program.

Accommodation At Olive Retreat Center

Olive3 offers different accommodation options. There are double/twin rooms, single rooms, a studio and an apartment for 3 people and 2 shared rooms with 6 beds each.

Most of the rooms, except for the studio and the apartment, share bathrooms. Theres one mixed bathroom , one male and one female, plus an additional separate toilette in the house and one in the garden.

Room Booking

You can book your bed in one of the shared rooms directly through us. Its 25 per night and includes breakfast. If you prefer your private room, we recommend to reserve it directly via booking.com.

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Yoga Instructors: Job Description

Yoga instructors guide students in yoga practice. They help students learn correct form for poses. Yoga instructors may also provide guidance in yogic philosophy as well as areas complementary to yoga, such as nutrition and meditation. Professionals in this field teach group classes, workshops, or one-on-one classes at yoga studios, fitness centers, and related facilities. Read on to learn more about how to be a yoga instructor.

Yoga instructors may work full- or part-time, and some are self-employed. Depending on their employer and yoga class schedule, instructors may work daytime, evening, night, weekend, or holiday shifts. Travel isn’t uncommon, whether it’s among several locations of a gym or to clients’ homes. PayScale.com reported the median annual salary for yoga instructors was $35,000 as of December 2020.

Should I Be Worried About Tropical Diseases In Bali

How to Become a Yoga Instructor? 10 Steps Infographics ...

The risk for malaria is low in Bali. While there are risks of dengue fever in the area, it can be avoided by protecting yourself with mosquito repellent and wearing long-sleeved tops and trousers in the evenings.

For vaccinations, please check with your local travel clinic before departure and use your own discretion.

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Optional Ala Carte Recommendations

The following Courses and Credential Module are optional for those who want to pursue a deeper level of knowledge in targeted areas concerning Senior Health. If you are interested in being Chair Yoga Certified, then the Credential Module will provide you with the instructions on creating a one-hour Teachback class and one Written Assignment.

Time to deepen your expertise in Chair Yoga? These 3 Workshops will take you into a deeper dive with lots of supporting material for these important areas of teaching Yoga to Seniors and people with limited mobility. You will get a behind the scenes perspective of what it is like to teach to this demographic as many of the videos included in these workshops were recorded live with our lovely students.

Ready to Be Certified? For those Teachers who want to pursue full Certification for their Specialty area, this Certification and Credential module provides you with the details for your final teachback class and other required written assignments. An official Certificate is awarded upon passing these assignments which you can share with your employers as well as include in your Yoga Alliance and other professional profiles.

How To Become A Personal Trainer For Senior Citizens

Fact Checked

Personal training is a fast-growing and rewarding career that can be flexible to fit your needs. The Bureau of Labor Statistics notes that the employment of fitness instructors is anticipated to grow 10 percent through 2026, which is faster than average for all job outlooks.

After becoming certified, you can choose to work with any age group you like, including senior citizens. In fact, as the population ages as Baby Boomers reach 65 and older, there will be a need for personal trainers who have the knowledge that’s tailored to this specific age demographic.

After becoming certified to work with this specific group of people, you will have the knowledge to develop a personalized training program for each senior client, helping her to improve her mobility, health, independence and overall quality of life.

Get certified as a personal trainer. Choose a professional organization, such as the American College of Sports Medicine, The International Sports Science Association, National Academy of Sports Medicine and American Council on Exercise to receive your certification.

Choose a specialty, such as working with senior citizens. To set yourself apart from other personal trainers in your area and to increase your client base, it is important to specialize in a certain area.

How to Become a Personal Trainer for Senior Citizens

References

  • When working with special groups, such as senior citizens, make sure you carry liability insurance.

Writer Bio

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Try Not To Change The Class Too Often

For young yogis, practicing the same flows over and over again may sound tedious. Changing poses has its benefits. But for seniors, changing the poses and flows too often may be confusing.

Also, with age comes age decline. Repeating poses help them to learn the poses and to develop the mind and body connection. To keep your classes not boring, change the sequence of the postures.

Seated Spinal Twist Pose Parivrtta Sukhasana

Seniors: We Got Your Back! Teaching Safe Yoga Twists and Bends for Seniors
  • Step 1: Start in easy seated pose with the arms and shoulders relaxed
  • Step 2: Breathe-in to extend the arms up. Breathe-out to twist to the right, place the left hand on the right knee and right hand behind the back
  • Step 3: Hold the pose for 5-10 breaths
  • Step 4: Breathe-out to unwind. Repeat on the other side.

Variations: Place a folded thin blanket under you if there is any discomfort in the lower back. Or try the chair yoga version of this pose. Take the assistance of yoga instructor if needed.

Benefits: This is a great pose to improve flexibility of the spine, neck, shoulders and hips. It strengthens the lower back and is great for aiding digestion.

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What Should I Make Sure To Bring With Me

You will be practicing yoga six days a week, so make sure to bring enough comfortable options. But no need to over pack, there are laundry services where you can get your clothes washed.

It is advised to pack light, breathable clothing, but as we are in a coastal town it can get windy and chilly in the evening. So bring some warm clothes as well.

There are convenience stores and pharmacies that sell toiletries, sunscreen, insect repellent and over the counter medicines. But it is recommended to come prepared, especially if you have particular requirements.

Yoga Instructor And Teacher Qualities

Its important to note that those who are qualified in yoga and lead classes can be known as instructors or teachers, so you may seem these terms used interchangeably. With most popular forms of exercise, those who partake are known as clients or class participants, with yoga they are referred to as students. Because of this, those who lead yoga classes are commonly known as teachers.

Its not enough for a yoga teacher to simply stand at the front of their class and relay information and impart knowledge. They must truly master the principles of the practice, become an authority in their own right and act as a role model to their students. A yoga instructor or teacher will primarily teach a combination of poses , breathing activities and relaxation and meditation techniques.

The best yoga instructors and teachers have:

Keen observation skills needed to assess how asanas are being performedSensitivity and empathy students will vary in age, prior experience, body shape, ability, and even temperamentStrong communication skills both verbal and non-verbal are keyExpert knowledge about asanas and other techniques its a must that you lead from the frontA commitment to self-practice and development yoga should be seen as a lifelong journey, rather than a hobby or pastime

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Know To Modify Or Direct The Poses And Sequences

In a mixed level class of students over age 50 with many physical problems, especially in ongoing group classes where it is not uncommon to have new students drop in, I recommend starting with simple lying down poses that are generally safe for everyone, yet challenging for more experienced students, such as leg stretches, hip openers and twists. Be sure students with a rounded upper back have adequate support under the head, so their head is level, says Francina.

How Do I Find A Job As An Instructor

Teach Seniors Yoga

Many fitness facilities and community centers will hire newly certified yoga instructors, but just e-mailing your resumé is usually not enough to get yourself on the group fitness schedule. Visit local centers and chat with the front-desk staff about the group fitness program. Buy a guest pass and take a class to better understand the population at each center. You may be asked to teach a demonstration class, and its important to think beforehand about what level and style of class will suit the centers participants.

Once you have a feel for a facility, find out who the group fitness director is, and ask to meet briefly with him or her. Inquire about adding your name to the sublist. If the director agrees, ask for permission to observe or take a few classes so you can offer a great experience when your time comes to teach.

New instructors can also propose a series of yoga classes to organizations and communities where they are already involved. For example, you could start a lunchtime class in your workplace, offer an afterschool class to teachers at your kids school or launch a yoga group at your church. Dance studios and martial arts centers may also be interested in adding a yoga class to their schedules, for either kids or parents. In these venues, extensive teaching experience will matter less than the fact that you are part of the community.

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