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How To Become A Yoga Instructor For Free

But Where Should I Do My Training


No worries were professionals, we yoga for a living.

The world is filled with stunning places full of ripe yoga tradition.

Some of the most popular destinations include: India, specifically the magical city and yoga center of Rishikesh Bali, Thailand, and the good olUSA.

Whatever your ryt certification needs we have compiled the top 20 BEST 200-hour yoga teacher training intensive programs the world has to offer.

And upon successful completion, youll be a Yoga Alliance 200 Hour RYT!

Location:Doron Yoga & Zen Center, Tzununa, Guatemala

Doron Yoga and Zen Center is nestled in the lush scenery of mountains, volcanos and majestic Lake Atitlan in Guatemala.

Its an ideal location to unplug and enjoy the beauty of the nature and mysticism of ancient Maya culture.

The Doron Yoga Teacher Training Program is a life-changing, growth and transformational opportunity, with teachings full of dedication, many years of experience, a no-nonsense attitude, and lots of support and laughter.

Doron Yoga is a holistic approach to yoga and more broadly, to life blending meditation, pranayama, asana, food and nutrition, Ayurveda, mind training, philosophy, energy work, and much more for a healthy, well-balanced life.

When you grow as an individual, learn about yourself, deepen your practice, and become an example for others, you naturally develop into a great teacher and a better person.

Join and become the best version of yourself.

Location:Loka Yoga School, Canggu, Bali, Indonesia

Best Yoga Nidra Yoga Certification Online

The yoga teacher training online Yoga Nidra, or yogic sleep, is a meditation technique to physically, mentally, and emotionally reach profound levels of relaxation. It is deeply restorative and gives you a sense of wholeness.

Build your own voice: Scott Moore Yoga

According to Scott, one of the things that differentiate Yoga Nidra from other forms of mindfulness is its emphasis on getting relaxed as the gateway to experiencing your True Nature, that of Awareness itself.

This online yoga instructor Nidra training assists in fostering an enhanced Yoga Nidra awareness. Also, it teaches students its philosophy and how they can find their own voice to show it authentically and powerfully.

Included in this online certification:

Which Yoga Course Should I Choose

No one yoga class works for everyone, and you will likely find yourself drawn to specific courses over others. We recommend looking at all of the free classes on our list to see what appeals to you. If youre worried about being bombarded with emails, you can set up a separate email account to keep all of your free class information organized.

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Sometimes All You Need Is A Cheerleader

  • Passionate people who want to learn about more than just Asana.
  • Yoga Enthusiats who want to take their practice to the next level.
  • Busy people who love the idea of training at their own convenient pace.
  • Commited people who want to truly embrace the whole journey.
  • Individuals who would like to be apart of a global community.


“This course is the best yoga teacher training course I have ever invested in. The community, the knowledge, the kindess of students and teachers is just incredible. This course will enrich my whole life, forever. “

We are committed to protecting precious rainforests and endangered wildlife with Rainforest Trust UK

Every 200, 300 & 500 Hour course sold will save 3 acres of rainforest.

Do I Need An Authentic Yoga Teacher Program From India

Young yoga instructor at fitness center

If you are looking for an authentic insight into yogic thought and traditions, you should be selecting a program with Indian teachers. Note that English is not their first language, but they can provide you with the most authentic knowledge. Whereas western teachers can communicate well in English, they most likely have learned from an Indian teacher.

If youre looking for authentic yogic teachings from the source, you may get more out of an Indian teacher and their knowledge.

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Hour Kids Yoga Teacher Certificate:

Enhance childrens health with Mindfulness activities, movement, and the tremendously popular Meditations for Growing Minds resources with 10 tracks to play in your classes including Castle of CloudsandKidease. In this module you will connect to the practice of Mindfulness and learn to bring Mindfulness to Children. Youll explore effective activities and props that get kids attention and help them be strong and steady when doing yoga poses. Full Details Here.

Meditations for Growing MindsMoving Meditations for Growing Minds

Best Online Yoga Teacher Training Courses

This post contains affiliate links which I earn a small commission from and are at no additional cost to you. See my disclosure policy for details.

Disclosure: This article includes paid partnerships and affiliate links which I earn a small commission from that are at no additional cost to you.

While theres nothing quite like completing your yoga teacher training in person, there are many benefits to online yoga teacher training.

Yoga teacher training is notorious for being rather expensive and even though its definitely an investment worth making, turning to get your yoga certification online means that you get access to teachers from around the globe and for a fraction of the price.

Trainings that were once unavailable to those who couldnt take three weeks or more off of work or travel to far off destinations are now available for anyone to access to become a yoga teacher online.

If youve ever wanted to become a yoga teacher and have had restrictions holding you back, now is your time to become a teacher, deepen your practice and learn from knowledge and incredible teachers without even having to worry about timezones!

READ MORE: How Life-Changing Yoga Teacher Training Is

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How Much Does Yoga Teacher Training And Certification Cost

The cost of training is entirely dependent on the type of training you opt for.

Several factors influence the cost of yoga teacher training, such as the style of yoga taught, where the course is held , and the length of the course that you choose.

Learning to teach yoga can cost anywhere from $200 to $7,000, depending on where you complete your training and how advanced it is.

Can You Get Yoga Certified Online

How To Make A Yoga Resume | Yoga Teacher Tips | Yoga Instructor Business

It depends. The Yoga Alliance is the most well-known organization that provides an RYT certification, though they dont provide those certificates to those who graduate from an online program. The YA traditionally requires contact hours to qualify for an RYT certification. Recently, due to the COVID-19 pandemic, they temporarily allowed yoga schools to offer their programs online.

Read more:What is Yoga Alliance and Do I Need an RYT Certificate to Teach Yoga?

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How Do You Become A Certified Yoga Instructor

This depends on what kind of instructor certification you would like to receive. If youre looking for yoga instructor certification from Yoga Alliance, then you will want to do your yoga teacher training program with a registered yoga school or the Yoga Alliance. It is not necessary to get your instructor certification from YA, though, as its just a private organization that is not connected to any government requirements to teach yoga.

Otherwise, look for a yoga school that has a long-standing good reputation and join their 200-hour yoga teacher training program. This will cover all of the basic knowledge of yoga, such as yoga philosophy, the history of yoga, the Yoga Sutras, teaching methodology, human anatomy and physiology, and the yoga postures.

Read more:

Best + Free Yoga Courses

25 Experts have compiled this list of Best Yoga Course, Tutorial, Training, Class, and Certification available online for 2022. It includes both paid and free resources to help you to learn about Yoga and Yoga therapy. These courses are suitable for beginners, intermediate learners as well as experts.

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Is Online Yoga Teacher Training Legit

A lot of people are worried that online yoga teacher training will not get them certified with the right authorities. The truth is, you will be certified by the Yoga Alliance just the same. In fact, the Yoga Alliance decreased their continuing education credits requirements from 30 hours to 20 hours to accommodate people. Therefore, it has not only become relatively easier to get certified but also faster.

Complete A Yoga Teacher Training Course

Yoga Instructor Helping a Student · Free Stock Photo

Now that youve chosen the style you love and want to teach, its time to choose a suitable training course.

Make a list of things you wish to learn before you sign up for the course of your choice and compare your list to the school’s syllabus. This will help you find your perfect school.

There are a couple of programs to consider.

The first is a 200-hour Registered Yoga School teacher training course. This is the most common format of training, where you cover everything you need to know about yoga from anatomy and physiology to philosophy, meditation, and asanas.

Once you have completed your 200-hour training and have several years of teaching behind you, you can work towards becoming a senior yoga teacher with your 500-hour Registered Yoga Training , where you go on to specialize in a specific area of yoga.

Teachers with a 500-hour yoga teaching certification can offer workshops, classes, and trainings to yoga instructors and practitioners of all levels.

You can complete your training locally or even overseas in places such as Bali, Thailand, and India. If neither of these options is suitable for you, you can opt to complete your training online as well.

When it comes to yoga teacher training courses, there are three major options to consider:

An intensive one-month course where you immerse yourself in yoga completely during that period. It might help you understand the field better but requires you to take time off from other commitments.

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Whats Included In Your Online Yoga Teacher Training Certification

Make sure to review what is included in your tuition kit, such as pre-recorded videos, a textbook, the assessments, the certification exam, additional time with teachers, etc. These quickly add up to your yoga teacher certification, so be sure to know the cost and the quality.

Prices differ depending on which online yoga teacher training certification program you select. Although lower prices represent less assistance, it may also be attributed to less experienced teachers or personal interaction with the teachers. Yet, many training pieces are organized to provide answers to your questions in advance and maintain a high level of instructions without a one-on-one connection.

How Are Lessons Delivered

Some of the training programs will have live virtual yoga classes, giving you the closest experience to the in-person class. However, Live interaction might result in poor sound quality, delays, and challenging group interactions.

In a sizeable class, the instructor has no visibility about what is happening. Pre-recordings are typical of higher quality and allow you to interrupt, replay, and watch at your own speed.

Becoming a yoga teacher needs a lot of preparation and mentoring, and doing a yoga teacher certification at an online yoga school demands discipline and commitment. Make sure that you are joining online yoga schools taught by people who are in regular contact with you and support you all along the way.

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Ayurveda Online Yoga Schools

Yoga and Ayurveda fit perfectly well together both are among the main Indian philosophies that encourage the practice of meditation, breathing, and postures as part of a healthy routine. It also includes the chanting of mantras and the use of herbs. It is as if Ayurveda is the science, and Yoga is the practice of that science.

Experience and support: Siddhi Yoga Ayurveda

This 25 hours course is a great first introductory concept of three doshas in Ayurveda and taught by Dr. Vikas Kumar Sangotra from Mohali, India. He is a graduate of Ayurveda Medicine and Surgery in North India. He studied under the supervision of Dr. L Mahadevan where he learned the art of Gunna Siddhanta and was exposed to a wide range of clinical cases and panchakarma.

In his course, you will learn how to know when your Pitta/Vata/Kapha Dosha is balanced and unbalanced. You will also get trained in knowing what diet/ exercise/yoga is good for Vata Pitta or Kapha Dosha Type.

With this online course, you will also learn the concept of Ritu Charya , the concept of Prakruti & Vikruti , the five elemental/Panch Mahabhoot theory, and an introduction to the concept of Dhatu/ Body Tissues in Ayurveda. You will discover the five types of Vata/Pitta/Kapha dosha and where is it present in your body.

Included in this online Ayurveda training certification:

  • Format: Self-paced training

In-depth and Professional Yoga Veda School of Ayurveda

Ayurvedic practitioner diploma

Donation based: Yoga Veda Institute

The First Course Is Free

Want to become a yoga teacher? Watch this first FREE guide book | Aham Yoga

Why You’re In Good Hands

Our Program Director, Rachel Scott, is not only one of our beloved teachers, she is also a professional instructional designer who has worked with universities and graduate schools to develop online education.

As the designer of the DoYogaWithMe Yoga Teacher Training program, she has brought her academic expertise, teacher training experience, and passion for yoga together to ensure that you have the best possible experience.

Here are some highlights about Rachel:

  • MSc in Instructional Systems and Learning Technology with additional professional certifications in Online Quality Learning
  • Has been creating and leading teacher trainings since 2007.
  • Has over 4,000 hours leading yoga trainings under her belt.
  • International presenter and yoga expert at conferences such as Wanderlust, Northwest Yoga Conference, Omega, Embodied Yoga Conference, and more.
  • Expert contributor to periodicals such as the Huffington Post, Yoga International, and YogaU Online.

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Breath Work Certifications Online

Breathwork is a breathing technique that transforms your breathing patterns as a way of influencing the way you are feeling and improving your mental and even physical health.

A transformative journey: Soma Breath

This comprehensive course includes the science of breath, music, and meditation as a therapeutic tool and 5 core breathwork techniques to unleash your students full human potential. You go through the step by step process of SOMA Energized Meditation in Level 1 and how to guide a full Awakening Journey in Level 2

In this fast-growing community of breath workers around the world, you will be part of a community and get to interact with other instructors and find potential clients in your area.

Founder Of SOMA Breath, Niraj Naik performs at large events all over the world and offers a unique approach to breathwork and meditation. SOMA Breath delivers a Breathwork license to guide your clients through workshops, You also get enrolled in their abundance program.

Included in this online Breathwork certification course:

A holistic approach: The essence of Breath

Included in this online Breathwork certification course:

Doing A Yoga Teacher Training Program

There are hundreds of schools and institutions that offer yoga teacher training programs. We are going to review the best online yoga teacher trainings and 10 of the best in-person yoga teacher training certifications that are Alliance-approved. You can confidently choose any one of the following schools to pursue your career as a yoga instructor.

But once you complete training, another thing that you must do before beginning your practice is to watch classes and observe how other trainers teach their students. Observing classes and sitting down with different instructors can help you gain valuable experience to let you excel in your journey. A Yoga Alliance-approved class facilitates observation sessions for yoga teacher trainees. You will learn more about this in your teacher training class.

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What Is The Difference Between A 200 300 And 500 Hour Yoga Teacher Training

Ive seen many people get confused with these trainings, so lets clarify quickly: A 200 hour yoga teacher training needs to be completed before anything else. Many people think you can start with either a 200 hour training, or a 300 hour training, but a 300 hour yoga teacher training should only be completed AFTER a 200 hour yoga teacher training has been completed. A 500 hour certification is a combination of a 200 and 300 hour yoga teacher training.

Typically, students will finish a 200 hour course before anything else. The 200 hour program might be focused on a specific area such as Vinyasa, or Hatha yoga or it might be a multi-style yoga teacher training course. If the school is registered with Yoga Alliance, it doesnt really matter whether there is a specific area of focus for the training. Yoga Alliance will only recognize a 200 hour training . Lets take a look at the credentials that Yoga Alliance uses because those draw up a lot of questions as well.

Top Online Yoga Teacher Training Certification In 2022

Yoga instructor Helping a Student · Free Stock Photo

Yogis often have to go through rigorous training and hundreds of hours of yoga practice before they can train someone else. Thats why youll see a lot of online yoga teacher training certifications with 200, 300, and 500-hour yoga training courses.

Those hours ensure you understand the complexities of each type of yoga and the poses involved. Only then youll be able to train others and explain to them what you learned through hundreds of hours of practice.

Becoming a registered yoga teacher helps you get a better idea of yoga in general. It also allows you to start your yoga practice, yoga studio, or your journey to becoming a proper yogi.

Therefore, in this article, well go over the best online yoga teacher training certifications you can do today to start your yoga journey.

Lets dive right in.

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