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HomePopularHow To Become A Prenatal Yoga Instructor

How To Become A Prenatal Yoga Instructor

What Will Be Included In Your Prenatal Yoga Teacher Training

Why You Should Become A Prenatal Yoga Teacher (RPYT)

RPYS are required to teach a certain amount of hours covering particular topics. During your prenatal yoga teacher training, you can expect to spend time studying and gaining knowledge in the following areas.


Developing your general knowledge of teaching prenatal yoga will include knowing when to recommend that your student visits a healthcare professional, as well as how to develop yoga lessons that work alongside pregnancy healthcare advice. Youll need to know the physiological differences of the pregnant body, as well as how these can change between no-risk and high-risk pregnancies.


Here is where you start to learn about the differences in teaching prenatal yoga classes to teaching regular yoga classes. Youll look at teaching methods that are specific to trimesters as well as individual needs. There will also be a lot of time spent on correcting alignment during prenatal yoga, guiding your students through appropriate techniques, and adding elements of relaxation and stress management into your classes.


During your prenatal yoga teacher training course, you will be taken through how to design class plans for each trimester, as well as making them appropriate for students of various levels. Youll come away from this section of your course able to deliver a great prenatal yoga class to a whole room of different pregnancies!




This Training Is Recommended For:

  • Yogis learning about womens health, pregnancy and conscious birthing

  • Those who are on their pregnancy journey and seeking to connect more deeply through yoga and holistic birth support

  • Yoga teachers wanting to deepen their teaching skills on multiple levels

  • Educators, counsellors, midwives and healthcare professionals and

  • Anyone focused on reproductive health and women-centered yoga practice

Certification Development Program Application Steps

Step 1. Submit online application form.

  • Provide proof of completing required programs , no of Teaching hours, upload proof of insurance and CPR certificate and commit to Terms & Conditions of Certification

Step 2. Receive email to pay your yearly dues of $200 online.

  • Please allow 7-10 business days to receive the STEP 3 details via email.

Step 3. Receive email to Complete and pass the exam specific to your level.

Step 4. Receive your Certificate upon passing the exam.

True power comes from standing in your own truth and walking your own path.

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About Your Main Teacher Anja Brierley Lange Of Yogaembodied

Ive been teaching yoga since 2005 and soon started to specialise in womens health, pregnancy and postnatal yoga. My passion led me to co-create, teach and be the course leader on a Pregnancy Yoga Teacher Training Course in London for several years.

I am delighted to update and give birth to this new Prenatal Course certified by Yoga Professionals UK.

Teaching is a never-ending journey of research, training and practice. I am continuing my professional education being an Ayurvedic Practitioner which inform my yoga teaching and my approach to pregnancy yoga, specific pregnancy and postnatal trainings with Shiva Rea, Uma Dinsmore Tuli, Birthright and Claire Missingham. Completed various courses including a doula training with Michel Odent and Female Pelvic Floor Training for Birth and Wellness Practitioners.

I have offered classes and private sessions in exclusive spas and members clubs in Chelsea and Knightsbridge to hip studios in East London and community rooms South of the river. Now I am based in Worthing and share my passions by the sea.

Yoga is such an empowering tool during the journey to motherhood. To prepare for pregnancy, during pregnancy and postpartum. To see a woman feeling more confident, trusting her body and getting stronger, stabile yet more flexible in both body, mind and emotions through her yoga practice is why I love what I do.

Lucky Is The Woman Who Knows The Pangs Of Birth For She Has Held A Star

FREE Meet &  Greet for Prenatal Yoga Teacher Training [10 ...
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Our online yoga teacher training is curated to teach you all you need to know to become a certified yoga teacher & start leading your own classes.

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How Do You Become A Certified Yoga Instructor

This depends on what kind of instructor certification you would like to receive. If youre looking for yoga instructor certification from Yoga Alliance, then you will want to do your yoga teacher training program with a registered yoga school or the Yoga Alliance. It is not necessary to get your instructor certification from YA, though, as its just a private organization that is not connected to any government requirements to teach yoga.

Otherwise, look for a yoga school that has a long-standing good reputation and join their 200-hour yoga teacher training program. This will cover all of the basic knowledge of yoga, such as yoga philosophy, the history of yoga, the Yoga Sutras, teaching methodology, human anatomy and physiology, and the yoga postures.

Read more:

What Our Students Are Saying

I absolutely adored Clare from the moment I met her. She has a powerful, loving energy and is passionate about educating and empowering women through such a vital time in their lives. I was lucky enough to complete my 85 hour YTT while I was pregnant and without a doubt Clare not only prepared me to teach pre and postnatal yoga, she prepared me to be in my pregnant body and to birth in a way that I felt more knowledgeable, empowered and informed about.

The education I received from this course was second to none in fact, when I did my birthing classes I could not believe how much I already knew purely from the education I had received over 3 weekends in Mamata Yoga training. And then having Clare share herself and her heart each and every day in our classes made her teachings so much more relevant and real which was just icing on the cake.

I went to this training to further my own education and connect more deeply into my own practice but I left the training as a truly passionate advocate for womens health, choices, and unique journeys through what is most-likely the most significant life-changing time they will ever experience. I honestly couldnt be more grateful for this training, for Clare and for the lifelong education I have received from Mamata Yoga.

So much love for this journey, and so much gratitude for this training.

Kira Lawrence

Lethbridge, Alberta, Canada

Dee Z.


Charlotte A.


Dr. Natalie C.


Jennie Kishbaugh

Wyoming, MI

Bobbi Jo. S

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Payment Location And Dates

EARLY BIRD DISCOUNT expires June 30, 2022. Use Coupon Code: EARLYFALL22 at checkout.


  • As a prenatal chiropractor, I have worked closely with Elise and many of her prenatal yoga students in the past 2 years. I consistently find that the women under my care that are also attending regular prenatal yoga classes with Elise experience less discomfort in their pregnancy, report stronger emotional connections to their bodies, and they consistently state they feel better prepared for labor and delivery. If you are looking for a way to safely exercise but also want a beautiful way to connect with your body prior to delivery seek out classes with Sweet Momma Yoga. Lastly, Elise goes above and beyond to create a sense of community for her students. She has created a thriving group of moms that support one another outside of the classes and virtually. – Kelsi McClure, DC, Lone Tree CO

  • Ive participated in Sweet Momma Yoga during both of my pregnancies and have benefited each time. Even on days when I feel tired and just wanted to put my feet up, I always felt better after class knowing that I am taking the best care of myself and my baby. Elise does an amazing job of making all of the moms feel welcome and comfortable no matter what previous yoga experience theyve had. I got more out of Sweet Momma Yoga than I ever expected, benefiting both my pregnancy and birthing experiences. I would recommend to any expecting momma! – Deidre L., Livonia MI

Yoga Alliance 85hr Certified

Anatomy of Prenatal Yoga: Learn Yoga Anatomy

This comprehensive 85 hour teacher training program is certified with the international governing body of Yoga Alliance. Weve chosen to design our course offering 3 core modules, covering pregnancy, labour & delivery, conscious couples and postpartum education.

Mamata Yoga believes that we are stronger as a community! Throughout our trainings we invite various experts in their fields to share their experiences and knowledge with the group. You will gain knowledge in spiritual modalities such as reiki in pregnancy, ayurveda philosophy, subtle energy movement, reflexology, pelvic floor exercises and thai yoga massage for pregnancy.

All of these healing modalities will allow you as a teacher to help guide and assist a mothers and parents to grow during their pregnancy and to prepare wholeheartedly for the journey into parenthood.

Teaching prenatal yoga asana is the easy part, its fostering a loving, non-judgemental environment and encouraging women to find their inner strength while tapping into their innate wisdom that is our most important role as a teacher.

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Module Four: Postnatal And Baby And Me

Your students have now had their babies and are heading back for Postnatal Yoga or Baby and Me. We will breakdown the essential 7 areas for the postnatal mom, Teaching Baby and Me Yoga, as well as covers general guidelines for helping support the postpartum parent and community. We also discuss PMAD- perinatal mood and anxiety disorder. This module will allow you to fully meet the needs of your postpartum students.

This module also includes interviews with 4th Trimester Bodies Project, Dr Michelle Canarick and Dr. Aurlie Athan. *Exclusive BONUS VIDEO: The Business of Yoga with Mado Hesselink

+ I Don’t Plan On Attending Births Is The Sacred Birth + Doula Training The Right Course For Me

It really is up to you. Both of our programs are filled with practical tools to support conscious pregnancy and empowered birth. In our experience the doula certificate can help deepen your knowledge of the birthing journey and provide tools to support birthing families. The dual certification also opens many doors as a birth professional.

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The Average Salary Of A Yoga Teacher

Yoga instructors work various shifts that can include a full- or part-time schedule. The salary of a yoga teacher varies based on their level of training, experience, geographic location, the types of classes they teach and the number of courses on their schedule. The national average salary for a yoga instructor is $30.91 per hour with a salary range between $7.25 per hour and $76.00 per hour.


  • Personal commitment to physical fitness and a healthy lifestyle.

Prenatal Yoga Teacher Training Topics Covered

prenatal yoga teacher training

We will explore the healing potential of yoga and holistic support to assist the journey from pregnancy to parenthood. You will gain confidence guiding pregnant women in their regular classes, and teaching prenatal, couples’ workshops and postnatal yoga classes.

Topics include:

  • Relaxation and visualization in the birth experience

  • Cultivating awareness in your classes

  • Imagery in cueing for breathwork and asana

  • Massage, birthing techniques and laboring positions

  • Postnatal yoga to support the body after childbirth

  • Simple infant massage and infant stimulation

  • Creating a supportive community in your class

If you are already a Registered Yoga Teacher with the Yoga Alliance, this training qualifies you to become a Registered Prenatal Yoga Teacher

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Keep Track Of Everything

There are lots of moving parts to this Prenatal Yoga Teacher Training. To help you stay grounded and on track, we made a Check List. We advise that you use this as a guideline so you never feel overwhelmed and always trust that youre receiving the best possible teacher training available.

And at any point, please feel free to email Deb if you have any questions that need attention before or between the long weekend intensives.

Yoga Is Not Just For The Experts

Number one, being a yoga teacher is not about being able to do all the fancy, complicated poses, like headstand, or forearm stand, or some of the arm balances.

What its actually about is cuing, which means effectively using your voice to tell people what to do with their bodies, and compassion.

So cuing and compassion.

So dont get down on yourself if you cant do all the super fancy things, because really good teachers are about great cuing and being extremely compassionate and loving with their students.

After all, yoga is a form of healing arts.

This doesnt always come naturally to everyone and thats okay. You can develop it with hands-on experience and will likely learn it in your teacher training education.

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Yoga For Fertility And Pregnancy

Will be an online course with mentorship componant- stay tuned

Learn how yoga can support women who are trying to conceive, the concerns of the first trimester, and modifications for the initial changes of the pregnant body. Learn how to address common concerns, discomforts and risk factors during the three trimesters of pregnancy. Beth Heller, co- founder of the holistic yoga and fertility centers Pulling Down the Moon, will present about how yoga can assist with fertility. Catherine Lewan, yoga teacher and women’s health physical therapist will provide an experiential talk on the anatomy and physiology of pregnancy during this module. There is no pre-requisite to attend this training, but it is ideal to take this as a companion to Part 2.

What Students Are Saying

Online YOGA Teacher Training Certification. Become a Yoga Teacher from home.

Julia is a fantastic teacher. She created a warm and community-like environment. I learned many skills and tools that I will use in my yoga classes, in my life and perhaps in my own pregnancy. I especially found learning her mindfulness and awareness based approach very valuable. This course is very thorough and addressed the various aspects of pregnancy: physiological, anatomical, psychological and spiritual. I highly recommend this course!”

ML, Canada

The Sacred Birth program is truly special. The ability to integrate doula skills with prenatal yoga teaching skills is so powerful. Stefanie and Julia are both amazing, empathetic teachers and their passion for the work shines through in the way they teach. Even in an online format, they facilitated real connection and true community. They also bring in a variety of guest speakers to share their expertise – from breastfeeding to pelvic floor PT to midwifery and more. I’m so happy I was able to take this course!

Allison, Los Angeles

Julia really cared about our personal growth as teachers. The environment that she created gave a feeling of community and intimacy that created a perfect foundation for our exploration of prenatal yoga. With years of experience as a yogi, yoga teacher, doula and prenatal teacher, Julia brings lots of knowledge and authentic care for each participant. She draws upon her real-life experience. I have learned more than I ever expected and feel so grateful for that.

LL, Germany

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Yoga For Childbirth Preparation

Will be an online course with mentorship componant- stay tuned

Continued education on how to modify asana and pranayama for later stages of pregnancy. Experience how basic teachings of yoga philosophy can help women through this uncertain time. Explore how yoga can help women and couples prepare for childbirth. Presentations by a certified nurse midwife and certified doula will be included in these courses

Yoga for the Postpartum Body & Mind

Will be an online course with mentorship componant- stay tuned

Learn about common concerns that many new moms share and how to support with the therapeutic application of yoga postures, targeted strengthening and guided relaxation. This training will include presentations from Catherine Lewan, yoga teacher and Women’s Heath Physical Therapist on common concerns and physiology of postpartum women. Terri Drews, LCSW and co-founder and Kay Warren, LCSW of Beyond the Baby Blues postpartum depression support group in Evanston will also present about common psychological and emotional changes and how to support a new mother.Each module will include the following components:

How Much Does It Cost To Get Certified In Yoga

This fully depends on what kind of training youre after. There are so many aspects to a training that can affect the price, like which styles of yoga are taught, whether its a 200-hour yoga course or 500-hour course, where the course is located, and what kind of certification you would like.

Read more:Levels of Yoga Certification: What The Heck Is The Difference Between 200-, 300-, and 500-Hour YTT Courses?

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Start Making Money Teaching Yoga

Step five is charging money for people to take your classes. This could mean that youre teaching in a studio, or maybe youre hosting events in your home.

Maybe youre teaching in corporations, like youre going into businesses, and teaching there, or partnering with local restaurants to have yoga and wine nights.

You could lead retreats.

You could teach yoga online, like me.

There have never been more opportunities to find success as a yoga teacher in the way that you really enjoy, and are passionate about.


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