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How Thick Should A Yoga Mat Be

How Portable Should It Be

What Yoga mat should I buy? What thickness? Where to buy a good Yoga mat? Yoga mats explained here!

Another way to ask this question is how heavy a yoga mat should be. The portability here relates to weight, which is important for those who are highly mobile, moving from places to places.;

A yoga mat can range from 0.1kg to 5kg. Would you like to carry a 4kg yoga mat for a 15-minute walk or carry it with you for an overseas trip? A high chance is that your 4-kilo yoga mat will mostly stay in one place and hardly get out of the house. Unless you are after a hardcore muscle training by carrying this 4-kilo yoga mat back and forth every day, you should not buy a yoga mat that weighs more than 3 kilos.

The Final Say On Yoga Mats

Trial and error is the best way to find the best yoga mat for your preferences, but it can be an expensive proposition. Prefer not to overinvest? Ask your yoga teacher and classmates for their recommendations, and to try out their yoga mats. Then buy a new yoga mat secure in the knowledge that youre making an educated choice.

What kind of yoga mat do you prefer? Share your picks in the comments.


How Thick Should A Yoga Mat Be

If you have ever asked yourself: how thick should a yoga mat be, do not fret because most of us have wondered the same thing. The standard 1/8-inch thick yoga mat is perfect for most types of yoga practice, including Hatha and Vinyasa style. It provides the right amount of cushioning while also still being portable and easy to store.

If you prefer practicing yoga on-the-go and you want to bring your own yoga mat with you, then you should invest in a mat that is 1/16-inch in thickness. This will also give you a stronger connection to the floor, which is perfect for poses that include a lot of standing and balancing. A slightly thicker mat is recommended for those who need or prefer more support to their sensitive areas.

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Medium Thick Yoga Mats 4 To 5mm

Most Yogis find the mats with the thickness of 4 to 5mm to be the most diverse ones. They are generally lightweight and flexible, but only when made of synthetic materials. If you have a 5 mm yoga mat of materials like natural rubber, jute, and cork, flexibility and weight will take a hit. However, that is the only point that you could consider as a downside.

The mats in this thickness range will have the perfect cushioning for regular yoga poses, and will support a variety of yoga styles as well. The medium thick mats can sufficiently absorb moisture and fluid. And finally in this range of thickness you will probably find a greater variety of material options.


Who needs medium thick mats?

  • Someone looking for a versatile mat.
  • Someone looking for the best quality natural rubber, cotton, cork, or hemp mat.
  • An intermediate practitioner who is planning to upgrade difficulty level.
  • A practitioner who needs a lot of cushions, yet not completely cut from the feel of the ground.
  • Someone who has a lot of advanced level yoga poses in routine like, handstand, peacock pose, and crow pose.
  • Someone who is looking for a long-term investment in a yoga mat.

How Thick Should It Be

Namaste Yoga Mat

It is quite common that people think all yoga mats are more or less the same in terms of thickness. But in fact, they are very different. Do you know yoga mat thickness ranges from 1mm to 8mm?

A principle to understand here is that the thicker a yoga mat is, the better padding or cushioning it provides for your practice, hence it is better for your knees, wrists, ankles, and joints. However, if a mat is too thick, you might have difficulty in balancing on the mat due to the bouncing effect of the thick padding.

The most standard thickness of a yoga mat is about 5mm 6mm. If you do not have any problem with joints, a yoga mat with 4mm 5mm thickness should be good enough.;

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Ultra Thin Yoga Mats 04 To 2mm

The ultra-thin mats are designed specifically keeping in mind the travel need of practitioners. The cushioning is obviously going to be low with these mats. After few sequences of practice, during the pose hold, you will feel the ground pushing against your joints. You also must not expect much fluid or moisture absorption from these mats. The ultra-thins will quickly get sweaty.


The balance and grip will not be an issue with these mats if the material is natural and dense. On the utmost plus side, you will be able to carry these mats anywhere, in anything. Folding and bending the ultra-thin mats are the easiest, not to mention they weigh the lightest. Note the 0.4 mm mats are extremely thin, and they are only worth considering if the material is something like natural rubber or cork.

Who needs ultra thin Mats?

  • These are definitely for people who travel a lot and practice yoga on the go.
  • Someone who really wants a natural rubber or cork mat, but you are low on budget.
  • Someone with a need for a synthetic material mat, but also wants to minimize the carbon footprint.
  • People who mostly practice seated light restorative poses, seated meditative poses, and pranayama.

What’s The Standard Size Of A Yoga Mat

The standard size of a yoga mat is 68 inches long and 24 inches wide.

The normal thickness of a yoga mat is 4-5 mm. Thats about 3/16ths of an inch.;

How does that translate to your height is the real question here. A standard 68 inch mat should be okay for someone who is five foot eight inches right?;

Its not always that simple though;


This is where a lot of first-time yoga mat buyers go wrong in the process. First, we consider how tall we are. Then as long as we are not taller than the yoga mat we think, This will work! So we buy the mat and regret our decision later.

Or worse yet, perhaps youre almost six feet tall and the clerk tells you, its just the standard size so youll be fine.

Lets talk more about finding whats best for your height.;

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Extra Thick Yoga Mats

If you are looking for an extra thick yoga mat, youll be spoiled for choice. Most mats that are very thick are made from materials such as PVC or foam, which are the most common materials being used to make exercise mats out there. ;


Many such mats range from 6mm to as much as 10 or 12 cm in thickness, which is about as thick as a woolen blanket and may well be *too much* for your regular practice. One of the downsides to these mats is that the materials they are made out of are not eco-friendly and therefore may contain toxins that get released into the environment long after the mat has been discarded. Simply put, this may not be the kind of material youd wish your skin to rub against every day or with every workout, so the best advice for taking care of yourself and our planet would be to avoid;mats made out of synthetic materials.

How To Choose A Yoga Mat

How to Choose the Right Yoga Mat Thickness

Long hailed for its positive effects on the mind and body, yoga helps build strength and flexibility, can help relieve stress and can improve overall mental and physical wellness.

Compared to other fitness activities, yoga requires minimal gear to get started. While most studios provide everything a beginner needs, investing in your own personal mat, yoga-specific clothes and a few other items can make your experience with yoga even more enjoyable.

Video: How to Choose Yoga Gear

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How Thick Should My New Yoga Mat Be

Disclosure:;As an Amazon Associate I earn from qualifying purchases. This page may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. There is never an additional cost to you.


I am often thoughtful of the saying If you want to be a runner, run. If you want to be a weightlifter, then lift weights. My version is. If you want to be a Yogi, then practice Yoga.

The amount of people that say to me I want to try yoga, but never seem to actually get there, is amazing. I, thinking, hey, you just gotta do it man .

So, youve decided to enter into the world of Yoga. You purchase a cute yoga outfit, complete with mat and some accessories. Now youre sitting on your mat for the first time only to discover that its incredibly uncomfortable and your bottom is now sore!

Never fear, youre not the first and certainly wont be the last person to make this mistake.

Its easy to believe that every yoga mat and accessories will be perfect for us, but much like buying other products, sometimes they arent really what you expected when you actually receive them.


The reality is that we have to search for the right products, in this case, the right yoga mat. Even then, there maybe some experimentation before we find the mat that is just right for us.

Iuga Stripe Alignment Mat

  • The mat is created from hypoallergenic material, making it extra safe for the skin.
  • It also comes with non-slip material making sure that you stay grounded after initiating a yoga pose.
  • The mat is also available in different colors to match your preference.;
  • This yoga mat is only 28$ and is available on Amazon.

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Questions To Ask When Choosing A New Yoga Mat

When youre buying a new yoga mat, ask the following five key questions. These will help you get the eco-friendly, ahimsa-friendly mat you need:

  • Whats the yoga mat made from?
  • How thick is the mat?
  • Is it portable?
  • How long/wide is the mat?
  • How sticky is the mat?
  • The kind of mat that works for you will depend on the style of yoga you practice. Other considerations include where you practice, your budget, and whether you prize comfort over stability. A good mat will be able to cushion your highest-impact lunges but keep you stable in your poses. Your ideal mat will also last for years without degrading and wont off-gas toxic chemicals that undo all your good work for mind and body.;

    How Is Environmental Sustainability Important To Me

    Liliana Yoga Mat

    Ahimsa, one of the Ashtanga teachings, is about non-harm practice in our relationships and our environment. Taking this into consideration, some yoga mat brands make an effort to produce socially responsible and environmentally sustainable mats.;

    If you try to avoid plastic yoga mats, it is highly recommended you choose a yoga mat made from natural materials. It is not just a better choice for your practice, for our planet, but also it would help keep you connected with good energy from the mat.

    The fact that natural rubber yoga mats are getting much more popular in recent years is also because natural rubber is a quickly renewable resource.

    Some yoga mat brands, like Beinks, have their yoga mat material sustainably sourced from South East Asia . In normal conditions, natural rubber is collected from rubber trees for about 30 years. After that, rubber trees from these local farms will be cut down for the use of wood, and new trees will be planted in original places. It is considered the best way for the sustainable growth of natural resources from agriculture.

    On another note, some natural rubber yoga mats are , which means they will decompose naturally after 3 5 years in typical landfill conditions. That will help reduce the amount of waste and give more space on our planet.

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    How Thick Should Your Yoga Mat Be A Detailed Guide

    So, you’re ready to buy a new yoga mat, but have no clue where to start? There are different materials, different thicknesses, heavy or lightweight, anti-slip layers.. It can be a little overwhelming if you’re just starting your yoga or workout journey. Not to fear, we’re here to help you out!

    A yoga mat should be bought with the intention of using it for a long period of time. You therefore want to make sure it’s exactly what you need. Your yoga mat is much more than just a layer between you and the ground, it’s an essential piece of equipment for most yoga, Pilates or home workouts and will help in cushioning your joints during your practice and provide you with grounding support.;

    The level of thickness of your mat greatly determines the amount of support and cushioning you will feel during your workout. A yoga mat that’s too thin will cause discomfort in your joints when doing certain poses or movements. On the other hand, a mat thats too thick will cause instability during your workouts and can slow down your flow between movements.

    In this blog we’ll discuss the different thicknesses available on the market for yoga mats and the pros and cons of each. If you want more information on which materials are best for yoga or workout mats, and specifically which eco-friendly yoga mat materials are the best, read our blog on how to pick the best eco-friendly yoga mat.

    How To Choose A Yoga Mat Thickness

    Depending upon your needs, you may choose to use a thin yoga mat, a medium thickness mat, or a thick yoga mat. The standard thickness for a yoga mat is about 1/8 inch thickness. But it all depends on the type of yoga practice youre doing. Those comfy, thicker yoga mats, starting around 1/4 inches work best for aching joints, but they are heavier and tend to be more challenging to balance on. Thinner mats can give you better balance and groundedness. Thin mats will also work better with a more active vinyasa or flow styles as they wont bunch up. Many yogis like using a thin mat with a yoga towel topper for hot yoga classes. The choice between the thicknesses is ultimately a matter of preference, comfort, and experience. New yogis will typically be more comfortable with a thinner, more flexible mat, while seasoned yogis may prefer the extra padding that a thicker, extra-thick yoga mat provides.

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    The Ultimate Guide To Choosing A Yoga Mat Size

    Selecting the right size of yoga mat is dependent on two main factors

    First, how tall are you? If you have ever tried laying down in Shavasana with your heels hanging off the end of the mat, or worse yet – your head off the mat, then you know how bothersome this can be.

    Second, how much padding do you want? If you have ever tried a travel yoga mat then you know first hand how hard the floor can suddenly feel when doing yoga.

    Lets explore five common questions youll face when selecting a yoga mat. This way when youre researching your next purchase youll be better ready to make a decision.

    Its best to start at the beginning with what a normal size looks like…

    The Pros And Cons Of Thin Mats

    Thick yoga mat review – b mat is the bomb!!

    Narrowing it down to the most simplistic categorizing, yoga mats can be either thin or thick. Naturally, each one of these types of mats comes with its own series of pros and cons, and by understanding them, you will learn to see what type of yoga rug could best serve your purposes:

    • Thin yoga mats make it easier for people to maintain balance during more complicated yoga poses.
    • Being thin, they are also lighter in weight, which makes them good for traveling or for people who need a practical mat they can take to yoga classes on a regular basis. Also because they are thin, they are easy to store, as you can fold them or roll them up and get them out of the way.
    • Since they have less material in their construction, they dry easier. This is important for people who practice hot yoga and have to clean their mats after every session.
    • On the other hand, thin mats are not recommended for people who have medical conditions , or are constantly prone to experiencing joint pain.
    • Thin yoga mats are not recommended for people who practice yoga outdoors, particularly if the terrain is rocky or filled with debris that can easily be felt through the surface of the mat.

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    Manduka Eko Superlite Travel Mat

    Being on the go can make it difficult to fit in your workouts, especially if youve got a busy schedule or dont have access to a gym. The easy solution? A travel yoga mat. Just as good for taking on the road and using for a quick session in your hotel room as it is for trips to the gym, Mandukas Superlite Travel Mat weighs only 1kg and folds easily into a travel bag to allow you to keep it with you on the move. As far as the mat itself goes, it has a strong grip to keep you grounded during your practice, does well against tearing, and is made from biodegradable rubber. A great investment for on-the-go yoga. £40. Atthesportsedit.com

    Everyday Essentials Yoga Mat

    • Made with high quality foam for optimum durability and comfort.
    • Provide optimum grip to easily execute manoeuvres.
    • Works well for yogis who have weak wrists and knees.
    • Yoga mat can easily be clean with a damp towel or cloth.
    • Excellent for beginners and athletes
    • This yoga mat is only 23$ and is available on Amazon.

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