Types Of Yoga To Explore
There are many styles of yoga, so it helps to review a list of different types to get a better understanding of the experience you might prefer. The yoga experience is different for everyone, so the type of yoga that your best friend enjoys might not be the best yoga style for you.
You Say Ashtanga I Say Kundalini What’s The Difference Use This Guide To Find The Right Yoga For You
As studies continue to reveal yogas many health benefits, this centuries-old Eastern philosophy is fast becoming the new soul mate for workout enthusiasts. Contemporary devotees trying out different types of yoga range from high-powered execs trying to keep hearts beating on a healthy note to image-conscious Hollywood stars striving for sleek physiques. Even prominent athletes are adding yoga to their training regime to develop balanced, injury-free muscles and spines.
To applaud yoga for its physical benefits alone would only diminish what this entire system has to offer as a whole. By practicing yoga on a regular basis, you may be surprised to find that youre building much more than a strong, flexible body.
Americans are usually drawn to yoga as a way to keep fit at first, but the idea behind the physical practice of yoga is to encourage a deeper mind-body awareness, explains New York yoga teacher and author Beryl Bender Birch. Healing and balancing the physical body helps bring clarity and focus to the mind as well.
Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit , yoga translates as yoke or union, describing the integration of mind and body to create a greater connection with ones own pure, essential nature.
Lululemons Revenue Reached $929 Million Between 2017 And 2018
One of the biggest yoga fashion brands, Lululemon, showed a growth of 18% in a single year. Even though this clothing brand continues to grow, the popularity of yoga apparel is such that other strong competitors have emerged on the market too, like Athleta and Fabletics, according to yoga clothing trends.
Don’t Miss: Can You Do Yoga After Botox
What Are The Three Yogas In The Bhagavad Gita
Among all these Yogas, three are considered to be the most prominent: namely, Jnan Yoga the Path of Knowledge, Karma Yoga the Path of Action and Bhakti Yoga the Path of Devotion. The first six chapters of Bhagavad Gita deal primarily with Karma Yoga, the next six with Bhakti Yoga and the last six with Jnan Yoga.
A Guide To The Most Common Yoga Styles
Iyengar and ashtanga yoga come from the same lineage the teachers who developed these styles were both taught by Tirumalai Krishnamacharya. Many of the asanas are the same, but the approach is different. Iyengar yoga is great for learning the subtleties of correct alignment. Props belts, blocks and pillow-like bolsters help beginners get into poses with correct alignment, even when they’re new to them, injured or simply stiff. Anusara yoga is a more modern form of Iyengar.
Ashtanga is a more vigorous style of yoga. It offers a series of poses, each held for only five breaths and punctuated by a half sun salutation to keep up the pace. You can either attend a regular class or the more traditional Mysore style .
Ashtanga yoga taught one-to-one in a group setting. Students turn up at any time within a three-hour window to do their own practice as taught by their teacher. This is my preferred style of learning yoga and, I think, the safest and most traditional. You go at your own pace, on your own breath.
Kundalini yoga was designed to awaken energy in the spine. Kundalini yoga classes include meditation, breathing techniques such as alternate nostril breathing, and chanting, as well as yoga postures.
Geraldine Beirne is a yoga teacher based in London, yogawithgeraldine.com.
Read Also: Yoga Sequence For Handstand
Different Types Of Yoga And Their Benefits
Yoga is the hype of the moment in the fitness world. But luckily, this ancient discipline is something more than just a passing trend. Its roots are really ancient, and the modern evolution that we know is certainly different from its original nature. It remains, though, the desire for many people to approach this meditative discipline so fascinating which can help us find that difficult balance and give us the physical and mental energy so important to deal with our daily routine.
Especially in the last months, many people have approached yoga for the first time. Lockdowns and Covid-19 restriction have forced us to spend much more time at home, struggling to disconnect from work and find time for ourselves.
But did you know that there are different types of Yoga? It is important to know the various differences and thus choose to practice yoga that best suits your needs. In this article, we present 5 different types of Yoga and their benefits.
But do you know that there are different types of Yoga? It’s important to know the differences in order to practice the type of yoga that best suits your needs. In this article, we present 5 different types of yoga and their benefits.
The 5 Main Types Of Yoga & Their Benefits
Yoga has a history that is over 5,000 years old. The practice has roots that date back to ancient civilisations where it was thought to have first been developed by the Northern Indian Indus-Sarasvati civilisation in line with the emerging philosophy of Buddhism.
Fast forward to today however and there are now over thirty different types of yoga! Yogas adoption into the mainstream has meant that different variations continue to emerge as tastes, fitness levels and more meditation practices develop.
Despite the different branches of yoga now available, there are 5 types of yoga which are considered to be the main branches of the practice and which still influence modern yoga practice.
These five types of yoga are considered fundamental to the practice of yoga, and so it is these that yogis are likely to experience in studios and in general practice, unless they specifically sign up for a yoga class which is geared toward one of the newer variations.
However because theres so much variation in practices its becoming increasingly important that yogis make sure they are following a practice which suits them, their bodies and their goals.
As the five main branches are likely to be the ones that a yogi encounters the most, weve shed more light on the type of practice and their benefits below.
Some of the 2021 Yoga Trends introduce even more types of Yoga! Learn about them here.
Don’t Miss: How To Get Flat Stomach Through Yoga
The 8 Most Popular Types Of Yoga
Yoga offers many health benefits such as improving flexibility, reducing stress, and improving overall wellness and physical fitness. It is a wonderful mind-body activity that promotes relaxation as you practice linking breathwork to asanas . Additionally, recent research has also linked the benefits of all types of yoga to increased bone density and improved sleep quality.
As yoga has grown into mainstream popularity, many styles and variations have emerged into the wellness space. This centuries-old Eastern philosophy is everywhere now, being performed and taught by people of all ages, sizes, and backgrounds. With so many different types of yoga, it can be a little overwhelming deciding which style is right for you. Its helpful to ask yourself what is important to you in a yoga practice: Are you looking for a sweaty, athletic workout, or does a more meditative, gentler approach sound more attractive?
Keep in mind that there is usually a fair amount of crossover among the various yoga styles, as well as diversity in teaching approaches within each discipline. Try exposing yourself to different types of classes and instructors to discover the right match for you.
The Pilates And Yoga Industry Witnessed A Growth Of 121% In 10 Years
From 2002 to 2012, the pilates and yoga industry experienced a growth of 12.1%, making it one of the fastest-growing industries in the United States.
Stats on yoga also show it is also quite resistant to recession, as witnessed during the economic slumps of 2008 and 2009, and kept growing at a steady rate.
Recommended Reading: How To Use Yoga Ball To Induce Labor
The Four Great Types Of Yoga
In ancient times, a spiritual aspirant would choose the branch of Yoga that best aligned with his temperament and nature, according to personal qualities that were already prevalent in him as well as usually the advice of a competent guru.
In effect, his efforts had a degree of leverage and progress came as if by a kind of grace. It was as though there was already wind in his sails, so to speak, because the chosen path fostered his strengths and his strengths propelled him along his path expeditiously.
In the same way as a person would not choose to invest time and energy in learning how to play a musical instrument if she disliked music, a yogi would be wise not to choose a yogic path that contradicted his natural disposition.
Therefore, both self-reflection and self-analysis are vital steps in choosing which branch of Yoga to pursue for spiritual gains.
Are you a person of action? Perhaps you are more emotional by nature and chiefly motivated by the call of your heart? There exists a yogic path that can facilitate your advancement and evolution, according to your primal inclination or inspiration.
Raja Yoga is the most favored path, with an estimated 70 percent of spiritual seekers following this tradition today. Jnana Yoga has unfortunately declined by comparison and only appeals to perhaps 5 percent of modern spiritual aspirants, while Karma Yoga and Bhakti Yoga interest one out of every 10.
Your Guide To The Different Types Of Yoga
Yoga has come a long way in the past few years. Take a look at any studios schedule and youll see so many different types of yoga, from ashtanga yoga and kundalini yoga to aerial yoga and acro yoga. You might have even heard about or tried some of the more modern and unusual iterations of the ancient practice: hip-hop yoga, HIIT yoga, and naked yogajust to name a few.
Yoga practice is thousands of years old. However, it only arrived in the US in the late 1800s and only firmly took root within the last few decades. Since then, yoga has gone from a practice associated with hippies, to one thats practiced by nearly 37 million people.
And not all of these millions of people go to a yoga studio to do their downward dogs. If you like to unroll your mat at home youre not alone: Thats the number one place people practice.
You May Like: Is Hot Yoga Ok During Pregnancy
Restorative Or Yin Yoga
While many people use these terms interchangeably, there are subtle differences between these two styles. Both are gentle and meant for recovery and balance, but Restorative yoga encourages relaxing into a pose while Yin promotes a healthy sense of strain. For either one, the same thick or wide types of yoga mats allow the most range of movement with protection.
Most Popular Types Of Yoga Explained
Kristin McGee is a certified personal trainer and currently teaches yoga and meditation for Peloton. She is also certified in Pilates and by the National Association of Sports Medicine.
One of the biggest hurdles to starting yoga is figuring out what style of yoga you want to try. It’s often confusing for beginners because the class names and options are so broad. While almost all styles use the same physical postures, each has a particular emphasis. This cheat sheet highlights the differences so you can determine which type is most appealing to you.
Of course, the best way to start doing yoga is to take a class for beginners. If your local studio doesn’t indicate which classes are geared toward newbies, ask in advance which class is going to offer basic instruction appropriate for someone new. If you’re seeking out online videos, search specifically for beginner-level classesalmost all online yoga video platforms let you search by ability-level.
Just keep in mind, if you don’t like your first yoga class, that doesn’t mean that you and yoga aren’t meant to be. Because there are so many different styles of yoga and so many different instructors with their own approaches to teaching, it may take a few attempts before you find the right fit.
Recommended Reading: Ashtanga Yoga Meaning
Types Of Yoga: How To Choose The Right Kind For You
When youre trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one just one that might not be right for you at this moment.
Like any form of exercise, choose something you want to do, says Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga instructor. Bikram or Iyengar might appeal to you if you are a very detailed person. If you are more of a free spirit, vinyasa or aerial yoga might be fun. Find a class that makes you excited to go.
So which one will get you excited? Our guide to the common types of yoga can help you decide whether youre in more of a restorative yoga or a power yoga kind of mood, or anything in between.
Its More Than Relaxation And Athleticism
In todays era we are witnessing an emergence of what we can call modern variations of Yoga from Vinyasa to Acroyoga, Ashtanga to Beer Yoga , and more.
It is true that some contemporary styles of Yoga can be revitalizing and athletic in nature, assisting a person with general health and well-being. However, others seem to steer practitioners away from the true meaning of Yoga entirely, even going so far as to deface its sacred name and purpose.
If you are a genuine spiritual seeker, it is beneficial to understand the authentic roots of Yoga as a sacred spiritual science and to familiarize yourself with the aforementioned paths.
These are considered the classical paths of Yoga and are backed by tradition as well as lineage. They have time, history, and results on their side virtues generally missing among the proliferation of modern Yoga styles.
Fortunately , spiritual liberation and self-realization are not discovered at the bottom of a beer bottle, but rather through deep internal contemplation and faithful commitment to a proven path.
Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga.
Don’t Miss: How Many Calories Does One Hour Of Hot Yoga Burn
The 7 True Traditional Types Of Yoga
When we think of Yoga, we probably think of mats, downward-facing dogs and stretching. What if I told you that is only a tiny fraction of the very vast world of Yoga? The Yoga we know and love is called Hatha Yoga. Within it there are several sub-categories of Yoga which describe the specific style of the physical practice. However, there are six other main types of Yoga.
The word Yoga means union and Hatha Yoga is merely the physical path. Think of it as music genres if Hatha Yoga is Rock, there are sub-genres such as alternative rock, psychedelic rock, classical rock, etc. within the main genre. The other forms of Yoga would be the remaining major genres such as Indie, Classical, Pop, Electronic and so on. All of these genres are considered music and make a whole. Similarly, all main styles are considered Yoga. Hatha Yoga is unique in that sub-styles within the style were additionally created.
To clarify and expand your horizon to the entire, wonderful world of Yoga, here is a list of all of the traditional styles:
The Many Different Brands Of Yoga
There are many different styles/brands of yoga, but their are only four main types.
What youre used to seeing at your yoga studio or online are likely different styles of yoga that spawned out of personal brands or movements of the modern day. Its best not to confuse the two, though, as most of the styles of yoga will fall under one of the four types listed above.
Not to say that these styles arent real yoga. Theyre just not the types of yoga.
If youre thinking about attending a yoga teacher training program, then its best to first understand the different types of yoga . Then, you can better understand the different styles or brands and which might be best for you.
During a yoga teacher training, you will learn all about yogic philosophy and the different techniques for moving through the asanas. Of course, exactly what you study depends on which type of yoga you are studying and which style of yoga asanas you are practicing.
You will also learn the various yoga postures, human anatomy, pranayama breathing exercises, meditation, and more.
And you will study the Yoga Sutras, which is basically the bible of ancient yoga.
Many yoga schools will also include the Hatha Yoga Pradipika in their curriculum, which is the oldest text on hatha yoga. Since hatha yoga is one of the four primary types of yoga, this text could be used in quite a few trainings, even if the brand of yoga is not necessarily hatha.
Don’t Miss: How To Clean A Lululemon Yoga Mat
Phoenix Rising Yoga Therapy
Phoenix Rising Yoga Therapy is a combination of classical yoga and elements of contemporary client-centered and body-mind psychology. It can facilitate a powerful release of physical tensions and emotional blocks. Through assisted yoga postures, guided breathing, and nondirective dialogue, you can experience the connection of your physical and emotional selves, encouraging release, personal growth, and the healing of body, mind, and spirit. For more information, visit pryt.com.