Anahata Chakra Heart Center
The heart chakra is found at the center of the chest. The colour is green and the sound is YAM. The source of virtues like compassion, forgiveness, and awareness. The capability to feel unconditional, divine love. Its functions are connected to the thymus gland producing Thymosin and Thymopoetin I and II.;
Concept Of The Human Body
Breakdown the Universe, our body has small systems of cells working together, in which energy is flowing or moving constantly in the form of 5 elements, just like in the universe. There are constant changes occurring in our bodies because of these energies.
Different energies circulate through us continuously to establish and maintain our inner system that certainly;affects our outer system;as well. These energies are vital contributors to our behavior, mood, nature, conscience, and wellness.
Speaking of energies, many questions arises in the mind including, what is the source of these energies in our body? What makes up to the definitive but a vast system of human mechanism?
Henceforth, the Yogic system enables us to find the right sources of energy, their purpose, and meanings through Chakras.
Svadhishthana Chakra Sacral Chakra
Color; Orange; Element Water;
The;Svadhishthana;Chakra is located in the lower abdomen, about four fingers below the navel. Its attributes include the basic need for sexuality, as well as creativity and self-worth. When the sacral chakra is imbalanced, a person may feel emotionally explosive and irritable, sense a lack of energy and creativity, feel manipulative, or obsessed with sexual thoughts. When balanced, it makes one feel more vibrant, happy, positive, satisfied, compassionate, and intuitive.;;
The seed mantra of Svadhishthana Chakra is Vam.
You can work on balancing Svadhishthana Chakra by practicing balancing poses like Crow Pose or standing poses like Triangle Pose .
To know more, read our article on the Sacral Chakra.
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The Seven Chakras Vortexes Of Power
The chakras represent our power both when dealing with the external, physical world as well as with the astral and spiritual world.
However it is a mistake to think that chakras will fully express their power without the ascent of the kundalini. Unlocking the power of each chakra happens by the use of mental practices and mantra, while ultimately the full power blossoms as the kundalini pierces each chakra.
Beyond the balancing of chakras there is awakening of the chakras power, which is a complex topic and part of the Tantra teachings.
What are the 7 chakras and why do they matter?
The seven chakras have been written about in ancient texts of Tantra and yoga as important psycho-energetic centres which allow us to align with matter and the material world, with the mental and emotional world as well as with the subtle world of spirit. They are not anatomical organs but rather subtle energy centres which coordinate the flow of prana through our body.
Chakras are closely related to the endocrine glands, and hence imbalances in the chakras will be mirrored in disease, affecting the region of the chakra in the physical body and also as imbalances in the hormone secretion of the related gland.
The first three chakras, starting at the base of the spine are chakras of matter. They are more related to the physical, the manifested world.
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How Does The Awakening Of The Chakras Take Place
Forced chakra awakening is harmful and can be dangerous. However, systematic 114 chakras guided meditation,; Om meditation or light Vipassana meditation is very smooth and effective way for chakra awakening.; Direct concentration upon the chakras is not recommended. Meditations on each chakra with subtle vibrations and mantras on the chakras and the nadis remove the blockages slowly and in a peaceful way. Best and most proven way for chakra awakening or chakra balancing is mantra meditation and daily guided 114 chakra meditation. Both the techniques you can learn and practice at your home or office.;
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A Beginner’s Guide To The 7 Chakras
The;seven chakras;are the main;energy centers;of the body. You’ve probably heard people talk about “unblocking” their;chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the;physical body, mind, and spirit. Chakra translates to “wheel” in;Sanskrit, and you can imagine them like wheels of free-flowing positive energy.
In this;beginner’s guide, we’ll;introduce how to identify when any of your seven main chakras are out of balance. We’ll also summarize the defining characteristics, elements, and colors of each chakra, from root to crown.
How Many Chakras Are There Really
As a yogi, you may feel pretty well-versed in the chakra system. But as with every level of our yoga practice, theres a deeper history of chakras that many dont know about. While you may be familiar with the traditional and popularized seven chakra system, there are chakras beyond that.
On a basic level, chakras are spiritual energy centers found throughout the body. The 7 chakra system teaches us about the main spiritual energies within the body . While these help us find connection and balance within our bodies, theres more to us than just our earth bound personality.
The 10 and 12 chakra systems begin to move us towards spiritual connection. Through these cosmic energies, we discover that everything is connected, and our spiritual perception begins to grow. While the lower chakras prioritize energy healing within your own body, these higher chakras connect you to your higher self and remind you that you are connected to the divine energy of the universe as well.
This helps to move us out of the ego, and into a space of spiritual selflessness. When were connected to our higher self, we can nurture our natural abilities and connect even deeper to our divine purpose.;
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First Chakra: Root Chakra
The root chakra is located at the base of the spine,. The foundation of this chakra is basic trust. The color of the root chakra is red.
The purpose of this chakra is stability,; safety, security and survival. When this chakra is opened, you will be feeling grounded h and having a sense of ease and less worrying and less fears.
The Root Chakra Or Muladhara
In order to enjoy a balanced and happy life, the root chakra it is very important to activate your Root Chakra. The Root Chakra is known as a foundational Chakra and is located at the base of your spine. Once the Root Chakra is balanced, you will feel secure, calm and happy and if it is out of balance, a person might feel anxious, angry, depressed, nervous or fearful. The color associated with this chakra is red.
How to activate the Root Chakra ?
Start with some stretching and then sit a chair or anywhere comfortable with your eyes closed.Touch the tip of your index finger with the tip of your thumb, start breathing slowly and deeply and concentrate on Root Chakra, at the spot between the genitals and anus. Dont forget to chant LAM and continue with the process until you feel relaxed.
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Sahasrara The Crown Chakra: Violet Color
The crown chakra, also known as the crown lotus, or the thousand-petaled lotus, is the most subtle of the chakras. It exists at the very top of the head, where a crown would sit, near to the cerebral cortex. It is the culmination of awakening Kundalini energy in all the chakras, which rises up the spine to the crown chakra and causes spiritual awakening.
Sanskrit meaning: Thousand-PetaledColor: Violet, the highest vibrating color, is one of magic, purification, and mystery that brings together the polarities of the world. This chakra is also associated with white and gold.Key Themes: Cosmic awareness, higher consciousness, faith, spiritual power, connectedness to all beings.Balanced Sahasrara chakra: Transcending all dualism, you are spiritually free. You are in connection with all beings and the universe; there is no separation. Your chakras are spinning freely and prana is flowing through your body, and you feel deep wisdom and a connection with the Divine.Imbalance of Sahasrara chakra: Detachment from reality, mental disorders, greed, and overwhelm are common. When the other chakras have not been developed, bringing energy to this chakra can cause extreme problems: spiritual crisis, disinterest in living, fragmentation, addiction and/or cognitive delusions.Aspects of nature: Blooming lotus flower, snake, top of the mountain, cerebral cortex.Associated crystals: Blue Lace Agate, Amethyst, Clear Quartz, Selenite.
What Is The 8th Chakra And How Can We Tap Into It
If youve spent much time in the yoga world, youve probably heard of the chakras. Those seven energy wheels that are always spinning inside you.
Did you know there are more than just those seven chakras connected to your body? There are! In fact, one traditional chakra system says there are 12.
Today, were exploring the 8th Chakra. Well go over what it is, what it means, where it is, how you can unlock it, and how it connects to your other chakras.
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Where The Chakras Are Located
According to the ancient traditions, the chakras are not directly linked to the nerve plexus or the organs of the body. However, in the modern world people are more comfortable to associate them with the physical body.; Hence, often the chakras are linked to the body organs, junction points, spine, glands and the nerve plexuses. In reality, physical body is just the product of the chakras.
In the words of the Great Master Sri Guru Amit Ray, The 114 chakras interact with the physical body in a master-slave pattern. The master is the true information controller and the data keeper while the slave is just a servant, a replication of the master. When the body goes the chakras remain in the flow.
The 7 major chakras are located in the spine but other 107 chakras are distributed throughout the body.
Anahata Chakra Heart Chakra
Color; Green; Element Air;
As the name implies, the Anahata Chakra is located in the heart region. This chakra is the seat of balance, and it is characterized by emotions of love, attachment, compassion, trust, and passion. When the heart chakra is imbalanced, a person may deal with emotional issues like anger, lack of trust, anxiety, jealousy, fear, and moodiness. By harmonizing this energy;center,;a person begins to feel more compassionate,;caring, optimistic, friendly, and motivated.;
The seed mantra of Anahata Chakra is Yam.
Heart Chakra can be balanced by practicing poses like Half Bridge Pose , and Fish Pose .
Check out our article to know more about the Heart Chakra.
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Subtler Aspects Of The 7 Chakras In The Body
These chakras have a manifestation in the body. And they also have a subtler manifestation. These manifestations are called kshetras. Kshetra means a place where someone resides. You may be in your office, but your residence is somewhere else. Just like that, there are kshetras that are external ones, called bahya kshetras, and there are internal ones called antar kshetras. There is a home and a holiday home!
When you are at home, you will be one way. Generally, the mundane occupies your time and life. Most of your time goes in cooking, cleaning, maintenance and fixing up things. When you go to your holiday home, even though there is cooking, cleaning and all the other stuff, the mundane does not occupy the whole of you. It is a more exuberant existence.
A holiday home in the mountain is a more exuberant existence, though it may be physically more taxing than being at home. Being at home is easier. Many people have given up and just stay at home because it is easier. But the reason why you went to another home away from home is you still want to know the coziness of a home, you do not want to stay in a hotel, but you want a more exuberant existence. The Creator provided for all that. You can be in the antar kshetra, not so vibrant and just sleeping, or you can be in the bahya kshetra. Any time you want to go back home, it is not a problem, you can always step back.
Are The Chakras A Real Thing Or Conceptual
Before we go into how many chakras are there, lets cover, are the chakras real or conceptual?
Well, although the chakras are not visible, they are not just conceptual things. They are the real energy centers in your body. They control your whole mind, body, and soul interactions. Your emotions, dreams and your inspirations are generated by the 114 chakras.
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Yoga Poses For Each Of The 7 Chakras
Whether youre a beginner yogi or have been practicing yoga for many years, you will most likely be familiar with chakras. In almost every yoga class, your yoga teacher will likely talk about chakras one way or another. If youre completely unfamiliar with chakras, dont worry as we will guide you through everything there is to know! Youll feel like a complete pro during your next yoga practice. In this blog, we will talk about what chakras are, how you can align and balance them and finally well share yoga poses for each of the seven chakras.;
Kundalini Kriya And The 7 Chakras
Kundalini practices are created to awaken your awareness or consciousness. Kundalini Yoga is a set of practices that can help you achieve this. These practices were derived from an understanding of the 7 chakras and yogic body sciences.
In Sanskrit, chakra means a spinning wheel or disc. This, of course, is the literal translation. Chakras refer to intersections of energy channels in the human body in the yogic sciences.
Intersections? Energy Channels? Lets back up a bit.
Lets imagine that youre looking at a travel map of your country any country. Youll notice thousands of roads and highways and major cities or state capitals where these roads converge.
If this was a map of your body, the little roads are what yoga calls nadis energy pathways. And, the big cities where they converge are the chakras.
Nadis are an important part of the human anatomy that has been described in Ayurveda, the sister science of yoga. As per Ayurveda, the subtle energy of prana travels through our nadis.
The major centers are divided into 7 zones chakras. Let us take a brief look at each chakra and its physiological, psychological, and spiritual significance.
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Chakra Healing Meditation Online Skype Class
You will learn the fundamentals of chakra energy systems and the names, location and functions of 114 chakras. You can locate the 114 Chakras in the body. You will learn the 3,; 7, 12, 21 and 114 chakra systems.; This online chakra; healing and guided meditation classes can give you deeper connections with the higher divine energies for health, happiness, success and enlightenment.
Anyone interested in spiritual awakening, health, wellness and meditation in general is welcome to attend the online Skype class.;People of all ages and all walks of life can attend these online meditation classes.;
Sahastrara Chakra Crown Chakra
Color; Violet/White; Element None;
The;Sahastrara;Chakra is located at the crown of the head. The seventh;chakra is the;center;of spirituality, enlightenment, and dynamic thought and energy. It allows for the inward flow of wisdom and brings the gift of cosmic consciousness. When it gets imbalanced, one might suffer from a constant sense of frustration, melancholy and destructive feelings.;
The seed mantra of Sahastrara Chakra is Aum.
Balancing Sahasrara Chakra can be done by practicing Headstand .
Read our article to know more about the Crown Chakra.
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Function And Importance Of The Chakras
The chakras act as distribution;centers. They distribute the five;pranas;to their associated local regions. For example, the root chakra will distribute the;apana;prana;to the pelvic region and provide energy for the organs in this region. When a chakra is blocked or not functioning properly, this distribution;pattern gets disturbed, and physical or psycho-emotional/energy issues arise.;
Pelvic Chakra Liquid Movement
I am creative.
The second Chakra, called Svadhishthana Chakra, is located in the pelvic area. Its your creative center of self-expression, emotions, and pleasure. It governs your desires and pleasures and affects reproduction and your joy of living.
As the Pelvic Chakra is associated with the water element, it shares the same fluid and flowing features. The relevant color of the rainbow spectrum is orange.;
If this Chakra is blocked, you may experience attachment as well as all kinds of cravings and even addictions. You may thus feel sexually and emotionally frustrated and lack the motivation to find a passion in life. If the second Chakra is in balance, were able to easily connect with others and find joy in life.
When it comes to Chakra yoga, twisting yoga poses such as Reclined Triangle pose stimulate the abdominal organs to improve circulation within the pelvic area. Apart from that, hip-opening asanas and squats such as Malasana, Lizard, Twisted Monkey, or Reclined Bound Angle Pose help you bring your awareness to this center.
Yoni Mudra is a perfect means to connect to the second Chakra and is formed by putting the index fingers and thumbs of both hands together. Its intended to nourish your sense of creativity. While practicing this mudra, think of what you want to create in your life or where you feel stuck.;
Combine hip-opening asanas with Yoni Mudra to access your Pelvic Chakra.
Balance your 2nd Chakra with Faith Hunters Liquid Movement on TINT.
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