Builds Awareness For Transformation
Yoga and meditation build awareness. And the more aware you are, the easier it is to break free of destructive emotions like anger. Studies suggest that chronic anger and hostility are as strongly linked to heart attacks as are smoking, diabetes, and elevated cholesterol. Yoga appears to reduce anger by increasing feelings of compassion and interconnection and by calming the nervous system and the mind. It also increases your ability to step back from the drama of your own life, to remain steady in the face of bad news or unsettling events. You can still react quickly when you need toand theres evidence that yoga speeds reaction timebut you can take that split second to choose a more thoughtful approach, reducing suffering for yourself and others.
Skin And Cutaneous System
One of the benefits of yoga is that it not only helps us to stay healthy but at times, yoga can also reverse the anti-aging process. Well, aging doesnt only mean saggy eyes, and wrinkled face, mental aging, and aging of the musculoskeletal system are also significant if we give it a closer look.
Moreover, you dont have to do a particular type of facial yoga to get an angelic glow. Practicing yoga helps you to revive the youthful energy, which you slowly give you that radiant glow for sure.
Yoga helps to increase collagen production in your body, which will make your skin much elastic. Similarly, yoga also improves the blood circulation in your cutaneous level; therefore, oxygenating and removing all the harmful waste on time.
Also, practicing yoga by chanting mantra helps to rejuvenate you, makes you a powerful soul in terms of spirituality and generates micro-current in the body. You can quickly feel this current, which in some ways helps to keep your skin radiant.
Decreases Stress & Anxiety
Just 12 weeks of yoga practice shows but how/why?
- Your stress hormone levels adrenaline and cortisol
- C-reactive proteins in the blood that contribute to inflammation which affects you physically and mentally
- Your happiness hormones serotonin, oxytocin, and dopamine
- GABA neurotransmitters in the brain that basically signal your brain and body to relax. In fact, compared to 12 weeks of walking, 12 weeks of yoga for the same amount of time increases GABA significantly more.
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You May Become More Creative
If youre struggling to pull together that work presentation or hit a roadblock on your great American novel, it may be time to roll out your mat. Research suggests that by practicing the mindfulness components of yoga regularlyincluding meditation, mantra, and deep breathing techniquesyou can stimulate and increase your alpha brain waves, or the happy calm brain waves, Perz says. Through repetition of these mind-body techniques, you can alter the brains architecture that taps into your place of connection and creativity.
Your Energy Levels May Improve If You Do Yoga Every Day
It can be hard to juggle work, family, school, and other obligations while maintaining a healthy amount of energy and vigor. That can make it all the more tempting to keep a cup of coffee by your side all day, just so you can stay on top of the never-ending inbox and chore delegation.;
But believe it or not, if you make time to do yoga every day, you may find that you suddenly can do more with less time, as noted by HuffPost. That’s because it changes your energy levels, according to certified yoga teacher and nutritionist Katie Boyd. “As you continually practice you will notice that you no longer need caffeine throughout the day to keep your energetic vibrational frequency high,” she revealed to The List. “The more energy you have the more things you can accomplish.” She added that the more accomplished you are, the happier you’ll feel, which will fulfill you mentally, emotionally, and psychologically.
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Founds A Healthy Lifestyle
Move more, eat lessthats the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater. One of the benefits of yoga is how the practices resonate through other areas of your life.
Betters Your Bone Health
Its well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Adho Mukha Svanasana and Urdhva Mukha Svanasana , help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yogas ability to lower levels of the stress hormone cortisol may help keep calcium in the bones.
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Yoga Gives You A Natural Wind
Instead of watching a movie or checking Facebook for the 100th time, try practicing some restorative yoga. This type of practice is a very powerful way to calm the nervous system, thus improving sleep quality, helping the digestive system to do its job overnight,;therefore giving you the energy you need to get up early the next morning to salute the sun!
- Prepare your body and mind for a good nights sleep with our;Yoga for better sleep program.
How Ive Experienced The Benefits Of Yoga
I myself have experienced yogas healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After first considering scary things like a brain tumor and multiple sclerosis, I figured out that the cause of the symptoms was thoracic outlet syndrome, a nerve blockage in my neck and chest.
Despite the uncomfortable symptoms, I realized how useful my condition could be during my trip. While visiting various yoga therapy centers, I would submit myself for evaluation and treatment by the various experts Id arranged to observe. I could try their suggestions and see what worked for me. While this wasnt exactly a controlled scientific experiment, I knew that such hands-on learning could teach me things I might not otherwise understand.
Thanks to the techniques I learned in India, advice from teachers in the United States, and my own exploration, my chest is more flexible than it ever was, my posture has improved, and for more than a year, Ive been free of symptoms.
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Yoga Increases Your Flexibility
According to a 2011 study from International Yoga Journal, flexibility is the first and most obvious benefit of yoga. When you regularly practice yoga, you gradually loosen muscles and connective tissues surrounding bones and joints. But there are immediate effects, too. When you do the poses, you increase blood flow in your muscles, which improves function.
Yoga Tip: Take a class that doesnt just focus on certain body parts but the entire body and poses that go through a full range of motion. Be very mindful with each pose, and dont overstrain yourself, says Lisa Nelson, a family physician, director of medical education at the Kripalu Center for Yoga and Health and co-author of Yoga and Diabetes. Over straining or extending can lead to an injury.
Guides Your Bodys Healing In Your Minds Eye
If you contemplate an image in your minds eye, as you do in yoga nidra and other practices, you can effect change in your body. Several studies have found that guided imagery reduced postoperative pain, decreased the frequency of headaches, and improved the quality of life for people with cancer and HIV.
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Could Improve Heart Health
From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health.
Studies show that yoga may help improve heart health and reduce several risk factors for heart disease.
One study found that participants over 40 years of age who practiced yoga for five years had a lower blood pressure and pulse rate than those who didnt .
High blood pressure is one of the major causes of heart problems, such as heart attacks and stroke. Lowering your blood pressure can help reduce the risk of these problems .
Some research also suggests that incorporating yoga into a healthy lifestyle could help slow the progression of heart disease.
A study followed 113 patients with heart disease, looking at the effects of a lifestyle change that included one year of yoga training combined with dietary modifications and stress management.
Participants saw a 23% decrease in total cholesterol and a 26% reduction in bad LDL cholesterol. Additionally, the progression of heart disease stopped in 47% of patients .
Its unclear how much of a role yoga may have had versus other factors like diet. Yet it can minimize stress, one of the major contributors to heart disease (
or in combination with a healthy lifestyle, yoga may help decrease risk factors for heart disease.
Yoga Helps You Beat The Blues
Movement is one of the best ways to bring about a good mood, and yoga is an especially effective medicine when it comes to battling the blues. Yoga taps into the nervous system, helping to release hormones that improve the mood. Focusing on something positive each time we practice yoga is also an effective way to imprint that positivity into the mind, so the more you practice, the more youre likely to notice yourself smiling
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Can Yoga Tone Your Body Just Like Strength Training
Because in a yoga class you hold certain poses that tone certain muscles and repeat those poses several times every class, yoga certainly tones your body. This is especially true if you attend yoga classes consistently.;
So, if youre wondering, Does yoga tone your body? The answer is yes, regularly doing yoga will sculpt a more toned body. Your muscles become strengthened and more defined while holding yoga poses that require muscle strength, leading to a more toned look. Since most yoga classes incorporate various poses that tone various body parts, youre essentially toning your whole body in a yoga class such as a power yoga class. Each pose works different muscles and tones different parts of the body, which is why yoga can be an amazing full-body workout.
Yoga Helps You To Express Gratitude
Traditionally, yogis would rise with the sun and perform;Surya Namaskar,; as a way to greet the new day;and pay homage to the sun, the giver of warmth, light and life.;
- In this short and sweet practice learn the mantras for each of the 12 movements in a Sun Salutation with Jennilee Toner ;Gratitude for the sun.
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You Could Reduce Chronic Pain
Chronic, always-present pain isnt something to mess around with. It can be seriously debilitating to your quality of life, and research shows it may even lead to depression. But multiple studies have found yoga to be an extremely effective treatment, especially for those suffering from chronic lower back pain, one of the most common forms, reports the National Center for Complementary and Integrative Health .
One such study, published in the Annals of Internal Medicine, found that those who had chronic lower-back pain self-reported better function and less pain after three months of weekly classes. They were also significantly more likely to quit pain relievers after a year. And with todays opioid epidemic, thats a great reason to give it a try.
Yoga Improves Your Strength
Yoga isnt just about stretching and bending, it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make;everyday;tasks easier.
- Learn how to access your inner and outer strength in our intelligently designed program ;Building Essential Strength.
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Treat Lower Back Pain
Approximately one in six Brits suffer from chronic back pain. A regular yoga practice offers a wallet-friendly, convenient way to get some relief in fact, one found it to be as effective as traditional physical therapy. And by the University of California revealed that participants with chronic low back pain experienced significant decreases in pain intensity after completing a 12-week yoga programme.
You Could Boost Your Mental Health
All exercise is linked to lowering symptoms of depression, and yoga is no exception: A review of studies published in Frontiers in Psychiatrysuggested that those with depression, schizophrenia, sleep problems, and other mental health conditions could all benefit from practicing yoga. Plus, Perz says that many people live for the mental benefits they experience. When asked why we practice, both teachers and students alike tend to mention things like yoga being grounding, yoga a tool to help them be in their body, and yoga the magic mood lifter, she says.
Yoga can also have an immediate mood-boosting effect. There are so many postures in;;that help with depression and mood,Robin Berzin, M.D., functional medicine physician and founder of;Parsley Health, told mbg. Some of her favorites for this purpose: camel pose, pigeon pose, and legs up the wall, which help you quite literally open your heart and find new perspective.
Even when the fog of depression seems impossibly thick, says Berzin, connecting with the body is an awesome way to find presence, and presence is like a headlight that lets you see a way forward and out.
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How Yoga Changes Your Body
Yoga has been practiced for thousands of years and is often called Indias gift to the world. Yoga even has a UN resolution proclaiming the 21st of June to be;International Yoga Day. The benefits of yoga for the mind are well known, with one;study;revealing that after a single session, or after only 20 minutes of yoga your brain function improves. Yoga has many benefits for your body too, it can help increase fat loss, tone your muscles and improve overall flexibility of your body. The effects on your body may not be as immediate, but in the long term yoga will help you achieve a more lean-looking physique and have many healthy benefits for the workings of your body.
Reasons for Yoga
When you think of yoga the first thing you may think of is inner peace and calmness. Yoga is a great form of meditation but can also be an excellent form of exercise, working the whole body. Yoga can help lower stress levels by focusing on breathing and a connection of the mind, body and soul allows you to take your mind off the stresses of modern life and achieve ultimate relaxation.
The physical effects of yoga can be just as powerful and transform your body. More than 36 million Americans practice yoga according to the 2016 Yoga in America;study;with many gyms now offering yoga classes. When working on a multinational military base, even the army PT instructor was running early morning yoga sessions to improve the fitness of the troops.
Flexibility as the Number One Reason to Start Yoga
Yoga Boosts Brain Power
Moving in a way that is different to our daily patterns helps the brain work harder and can help keep the brain healthy. Twisting asanas, and anything which involves crossing limbs over the body are fantastic for balancing the brain hemispheres. To bring things into balance daily, practice;Nadi Shodhana,;the channel cleansing breath, which helps to balance the brain and calm the mind.
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How Your Body Will Look Like With Yoga Practice
Fit, strong, your body muscles will develop keeping the proportion of your body structure because all the weight youre lifting is yours. Your muscle lines will be elongated and stretched, you will feel and look taller.
It is a totally different body than a weight lifter for this reason. You will be more focused on how well YOU feel rather than on how good your body looks, achieving the freedom to be your own YOUR body with all imperfections and limitations, learning to love it, respect, and honor it.
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But you don’t want an activated PNS all the time. Youd be a chill zombie. You want to be more like a calm and collected person whos on the ball. That involves a balance between your SNS and PNS, says Amy Wheeler, PhD, who serves on the board of directors for the International Association of Yoga Therapists and is a professor at California State University in San Bernardino. What yoga can teach you is to use your SNS when you need it for clarity, alertness and focus without going into the fight or flight response, she says. The ultimate goal of yoga is to be calm and alert, she notes.
Yoga is working on an even higher plane to drive down the stresses of the day, put them in perspective and help you cope better in the future when not-so-great things come your way.
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