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How Can You Practice Yoga At Home



National Yoga Month Kicks Off Tomorrow Looking To Take Your Practice To The Next Level Eddie Modestini A Longtime Student Of K Pattabhi Jois And Bks Iyengar Who Will Lead Yoga Journals Upcoming Online Course Vinyasa 101: The Fundamentals Of Flow Reveals How Often Serious Yogis Roll Out Their Mats

If a student wants to become a serious yogi, the first question I ask is: “Do you have a yoga teacher?” I don’t think we can have a “serious” practice if we’re hopping around from teacher to teacher without any consistent direction. We all need a teacher who will get to know our individual circumstances, personality, and faults, and who wants to lead us down a path that will help us blaze our own trails and evolve as individuals.

Desperate To Get Their Hot Yoga Fix Some Creative Yoginis Are Bringing The Heat To Their Home Practice Is That Even Safe

February 25, 2021


When the pandemic shut down yoga studios, lots of yogis simply switched to virtual and online  classes. Hot yoga enthusiasts, however, were out of luck; there’s no way to replicate a hot yoga class virtually. Or so we thought. According to a recent article in the New York Times, some yoginis have gotten creative with hot water and space heaters to simulate a hot yoga environment, 

We raised an eyebrow—and then asked YJ Practice Editor, Bria Tavakoli to give it a try. “I often tell my students that they can do yoga almost anywhere, so I felt compelled to practice what I teach,” she says. 

Know That Every Moment You Spend Building A Home Yoga Practice Will Strengthen The Other Parts Of Your Life

Your home practice will make it much easier to experiment with other fitness practices because you’ll have gained the confidence that comes from connecting to your most true and important teacher—the one who resides inside of you.


For me, yoga is the only way to handle this type of crisis. No matter what other exercise program we choose, yoga fills in the gaps and helps us stay afloat when life seems too bananas for words.

The calm you’re seeking already exists inside of you.

Related:

If Your Practice Sticks And You Want To Continue Plan To Treat Yourself To Some Accessories Or Apparel


Although you can make yoga props out of literally anything, the longer you practice, the more you’re gonna want to invest in quality products. I’ve accumulated my props over time, and I always look for gear that’s more ecologically sound and geared toward diverse bodies. My favorite yoga block is Manduka’s Unblok recycled-foam yoga block , and I love Yoga Hustle’s straps .

It’s kind of an annoying reality, but I do think good yoga mats are generally expensive and bad yoga mats are generally cheap. And if you’re fat and/or tall, you might eventually crave a mat that’s built to accommodate your size. Personally, I use the Jade Yoga XW Fusion mat , and I can’t recommend it highly enough; it’s expensive as fuck but worth every penny.

The History Of Yoga And How Its Developed Into The Practice You Know Today

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Ask any yoga practitioner to define yoga, and you’re likely to get a myriad of answers. For some, it’s a way to feel good in their bodies. For others, it’s a spiritual practice, and for many, a way of life. But regardless of your approach, yoga can help reshape and unravel your habitual or unconscious patterns.


Practicing yoga helps provide a foundation and tools to building good habits, such as discipline, self-inquiry, and nonattachment. This exercise is also a pathway to empower you to make conscious choices to live a healthy and fulfilling life. Today, many agree that the word yuj — which yoga derives from — refers to greater internal states, such as clarity, peace, and happiness.

One prevalent definition comes from “The Yoga Sutras of Patanjali,” compiled before 400 A.D. In the second verse of the first book, yoga is defined as the “cessation of mind wandering.” The sutras also provide an eight-limb system that guides the practitioner to transcend beyond the mind and attain yogic freedom.

The eight-limb system is an integral and highly regarded part of yoga. Today, we practice asana, the physical postures, the most. These were developed in the early 20th century by Sri Tirumalai Krishnamacharya. Then, three of his most well-known students further developed particular styles of yoga, each with something different and beneficial to offer.

  • B. K. S. Iyengar: creator of Iyengar yoga
  • K. Pattabhi Jois: creator of Ashtanga yoga
  • T. K. V. Desikachar: creator of Viniyoga

How To Check In With Your Body Follow Up On Progress And Measure Success


The definition of progression is “the process of developing or moving gradually toward a more advanced state.” To measure progression within yoga practice, you must first define what “a more advanced state” means, and this is personal to each practitioner.

So, what would success mean to you? Is it to tone up or de-stress? A balanced approach to checking in will include an overall look at your well-being.

When 30-something athlete Alysia experienced a severe concussion, yoga played a huge role in her recovery. She notes that, “Yoga was the foundation that helped me be more mentally stable in a very emotionally up and down rehabilitation.”

Alysia’s progression was documented over one and half years and focused on physical aspects such as balance, mindful transitions to avoid triggering headaches or dizziness, and strength building to counter muscle atrophy. Yoga allowed her to be more compassionate with herself as well as her recovery.

To measure physical improvements, look for:


  • Improved range of motion or ease of movement.
  • A reduction in pain or discomfort and physical symptoms.
  • An increase in physical strength and endurance.
  • Less weight fluctuations.
  • Changes in the ways your clothes fit.
  • Better quality sleeping habits and increased or stable energy levels.
  • To measure mental improvements, look for:

  • A drop in stress levels or mood swings.
  • Growth in emotional awareness or equilibrium in emotional situations.
  • Changes in personal, romantic, and professional relationships.
  • Here Are My Top 6 Tips To Support You To Cultivate A Home Yoga Space

  • Permission to practice. First, the relationship you have with yourself. Without guilt. An investment in your self care. When you value your space and choose Yoga as a time for yourself, and this anchors your intentions. Intentional practice creates natural balance, purpose and can also be an act of self empowerment. Through understanding your needs you establish a natural boundary. Talk to what you need. Establish them.
  • Routine: Sometimes it’s not easy to find the discipline to practice. There is always so much distraction. And more important things to do. So if you wait for a proper moment to practice, you will probably wait forever
  • Craft a Sanctuary. Create a personal practice spot in your home, or in your garden or somewhere that you claim as your time. It’s really helpful to create a nice place for Yoga in your home where you feel comfortable and undisturbed. Get your mat, set candles, incense, music. Whatever you need to feel anchored and motivated to sit, move and breathe.
  • Be friendly to yourself, remember Ahimsa Sitting with yourself can be quite a challenge….so keep it light. It takes time to become comfortable with your own restlessness. Feel good about your practice. Learn to look at yourself with a friendly eye; it makes all the difference in the world! Look in and observe yourself always with compassion, love and kindness
  • You can learn more and pracitice with us. The Nest is the community of Sundara.  It’s made for women just like you. 

    How To Do Yoga At Home: Your Guide To Practicing Outside The Studio

    This guide will teach you how to do yoga at home.


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    How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on time or had their zen tested in a crowded class. 

    The benefits of visiting a yoga studio usually outweigh the hassles. You can tap into a community of likeminded yogis, connect with a teacher who helps you grow and soak up a serene atmosphere designed for the mind-body practice. But with studios across the country closed due to the coronavirus pandemic, there’s never been a better time to finally build an at-home yoga practice—one that will complement the classes at your favorite studio once it finally reopens, or replace them altogether. 

    “An at-home practice can provide you the opportunity to create a more intimate relationship with yourself, but it also requires a lot of discipline. It’s easier to stick with it when you have a teacher watching over you than it is when you can just click the space bar and walk away,” said Adriene Mishler, founder of the Yoga With Adriene YouTube channel, which has more than 7 million subscribers and hundreds of free online yoga classes.

    Austin-based yoga teacher Adriene Mishler, founder of Yoga With Adriene

    Yoga With Adriene

    Here’s what you need to know about how to practice yoga at home. 

    Start With Five Minutes Five Poses Or Five Counts Of Breath Work

    There’s no minimum required duration for practicing yoga, and every breath counts. Particularly if you’re feeling nervous about getting started, try not to bite off more than you can chew. Instead of making a huge time commitment right off the bat, start by making small, sustainable commitments.

    You can also start by committing to practicing just one pose and let things grow organically from there. Let your body tell you how much it wants to move. Even if you’re used to 45-minute or hour-long workout or yoga classes, there’s no need to commit to more than a 20-minute online class if that’s what makes you feel good. As my sis Adriene Mishler says, “Find what feels good.”

    Try Online Classes Even If You Already Have A Home Yoga Practice

    Even if you regularly practice yoga and have a knowledge of postures, the whole point of practicing is to turn off your mind, and that can be hard to do if you’re constantly mentally sequencing your own flows.

    As time goes on, you’ll build up an internal encyclopedia of yogic knowledge, and organically sequencing postures will start to feel more natural. But even after that day comes, it’s helpful to leave the sequencing to online teachers and allow their words to guide you to the teacher within.

    The experiences of learning from a teacher in a studio and learning from a teacher at home are not all that different. Sure, there’s no one there to tell you if you’re practicing the postures incorrectly, but even in the best IRL classes your teacher won’t always be able to give you personalized attention. Plus, sometimes personalized attention can be majorly distracting to your practice. Especially if you’re like me and have difficulty receiving criticism about your body.

    In my opinion, online classes are much more low pressure than IRL classes. In online classes you’re not distracted by the other practitioners in the room. You’re not concerned with what anyone else thinks. You don’t have to strain to hear the teacher depending on your mat’s location, and you don’t have your view of the teacher obstructed by other students. You don’t even have to find childcare, because your kids can join you on the mat.

    Prerequisite For Yogic Success Union Between You And The Other

    Yoga is nothing, if our relationships with others are not managed harmonically.

    Learning yoga is also learning connecting with the other – with the stranger who’s not you but carries the same “core”, the same heart as you. We as individuals, possess the inborn feature of Ego – the “I-consciousness” that makes us feel separate from the rest of what makes the wholeness.

    This separation is the second of the the five “klesah” afflictions– that stand as major hindrance against the union – called “asmita” or I-am-ness / Egoism , and has to be cultivated and brought to a level of discernment that will lessen our disturbance that comes out the fragmentation between the “I-am-ness” and the “Other-ness”.

    This is a crucial concept in Yoga and it is inevitable to be worked upon this hindrance in order to reach the inner “psychological” freedom or the ultimate liberation “Kaivalya” for which Yoga stands for. But, again, if you are beginner in this part, you want to know how to start dealing with all this. Here is the exercise:

  • Practice observance from the first exercise.
  • Realize that the structure of your feelings, emotions, etc. is identical with the one of the other individuals.
  • Practice witnessing, tolerating and gradually accepting the diversity between yourself and the other individuals.
  • Observe for so long with equanimity, until you see the uniformity in that diversity.
  • The Key To A Successful Home Yoga Practice Listen To Your Body

    It’s natural to want to nail every yoga pose or imitate the movements of instructors or social media influencers. Fight that urge to do so. Before you even get on your mat, tell yourself this, “My practice is unique like me and that is perfectly fine.” Why? Because pushing yourself to do what everyone else is doing could lead to frustration — or injury. 

    “Part of it is just knowing what our body needs and not pushing it,” says yoga therapist and yoga program manager, Judi Bar. “We can’t let our egos get in the way because inevitably, something will happen — we could get hurt or become so sore that we can’t move.”

    Here Is A List Of Tips And Tricks To Improve Yoga Practice:

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    1. Respect the limits of your own body.

    Can you bring your nose to touch your knee in Standing forward bend? Some people can bend more than others can. So bend only to your capacity. Love your body and respect the limits of your own body. You need not compare yourself with your neighbor or someone on TV. 

    The thumb rule is to remain stable and comfortable in the yoga asanas. Neither push too hard and try to overdo things, nor be lazy. Do as much as you can – comfortably and with stability. 

    2. Use the Yogic smile-meter

    Do Yoga with a sense of joy. When you overdo a stretch, smile will be the first thing to vanish. If you are not smiling, know that you are not doing something right. Either you are stretching too much or you are not comfortable. Re-adjust your body to get your beautiful smile back. With regular practice, you will find a big improvement. 

    Warm up: Do some sun salutations or some gentle exercises to loosen up before formally going deeper into other Yoga Asanas.

    3. Breathe. Take deep long breaths or ujjayi breaths.

    Ujjayi breaths or long deep breaths help you relax and maintain the posture. Focus on the breath to stretch further. Rest in the yoga pose and feel the stretch.

    4. Respect and honor your yoga practices.

    Yoga is not just a physical exercise, it is moving towards your very nature. Practice asanas with awareness, inwardness and with a feeling of honoring your body. This will bring an increased grace and beauty to your asanas.  

    6. Observe.

    7. Meditate.

    How Is The Membership Different From The Youtube Playlists

    A membership to the Practice with Clara Apps provides:

    • Access to the members-only library of yoga classes
    • Weekly LIVE classes with Clara
    • Unique events and workshops

    We’ve created playlists for beginners and those who are new to the practice.

    we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

    Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

    The biggest thing is to always listen to your body; your body is the greatest teacher.

    Yogic Lifestyle Union Between You The Other And The World

    Here comes the last piece of the puzzle – the union – on the highest level of worldly existence – between you, the other and the world. This means that Yoga is also worthless if practiced only on the mat. So when learning yoga, especially when practicing the body-mind union, consider if:

    You speak the language of nature and how you’re connected to nature and its basic elements? Do you complicate your existence by thinking that you are in the center of the world and require extra attention and acknowledgement?

    Thinking this way interferes with the practice of yoga. And surely, you might wonder, what should be done here in order to create that harmony in union? You’d be amazed to know that there is one important yogic movement that needs to be done. That is:

    The action of not doing anything but contemplating! Then yoga happens.

    Yes, this goes beyond the physicality and mentality of your being. As our bodies play just a tiny part of the evolution of existence, we must not attach to the world in that sense – clinging to worldly life with that insatiable urge that generates worries and anxiety – but rather grow through life with detachment and the attitude that life has been gifted to us with the purpose to realize that gift and attain the wisdom of life.

    Diy Yoga: The Essential Guide For Practicing Yoga At Home

     

    You worked late and missed the last yoga class of the day but you really want to get on your mat.  You’re desperate for a gentle and restorative class, but all the classes you can find are advanced.  You want to get in some vinyasas but the thought of driving, parking, a $20 class and fighting the crowd make you slump back down on the couch and flip on the TV instead.

    If this has been you, Julie Wood of internationally-renowned YogaWorks and MyYogaWorks.com is here to tell you that there IS a solution – an at-home yoga practice!  But before you start with the excuses, “I’m not motivated when I practice at home,” “I’m scared I’ll do something wrong,” “I don’t own any yoga props” read on, because you really can do yoga on your own and you might even find it’s even more satisfying than going to the studio!  So without further ado, here are Julie’s DIY yoga tips and essential guide to practicing yoga at home.  

     

     

    1: Size Doesn’t Matter.

    What I mean is that, contrary to what you may think based on your studio yoga experience, a class doesn’t have to go on for 90 minutes. Ten minutes or thirty minutes of yoga, with focus and attention, can be very effective and make you feel amazing. My advice is when you are new to a yoga self-practice, don’t go for length, but rather go for quality. Start with a shorter practice of 10-30 minutes and then revel in your success when you complete what you set out to do!  You can build from there and add 5 minutes each week, if time allows.

     

     

     

     

    Best Way To Support Independent Yoga Teachers And Studios

    The strength of your yoga practice is often the result of the support you received from individual teachers along the way. With so many local studios unable to offer in-person classes during the pandemic, many independent yoga teachers have been struggling to make ends meet—and they’ve started offering online classes for their students. Show them some support by signing up for their live classes through Zoom or purchasing their downloadable yoga classes from their personal websites or their studio’s website. Plus, you’ll get to relive some of that yoga studio magic in the comfort of your own home.

    Cost: Varies, but many independent studios and yoga teachers have free and low-cost options

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    It Increases Flexibility And Balance Of The Body And Mind

    “Flexibility in yoga practice is not just about reaching your toes. It’s about the journey towards your toes—the flexibility to be open-minded, and to release the ego and just be,” shares Howe, who adds that balance in yoga should also be considered holistically, rather than just in terms of not toppling over when holding Tree pose. The emphasis on the mind-body connection in yoga helps develop physical balance and allows us to tune into our emotional needs and honor those needs. With that said, Howe notes not to diminish the power of improving your physical balance. “On those days when balance aligns, and we can stand in Tree pose without wobbling, that rush of adrenaline—the confidence boost—is amazing.”

    How To Do Yoga At Home: What You Need And What You Don’t

    With the right tools, yoga at home can help cultivate peace, mindfulness and fitness.

    Yoga, often brushed off as easy by people who enjoy more intense forms of exercise, actually holds the power to change your whole life: A consistent yoga practice can significantly reduce aches and pains, improve balance and flexibility, improve your fitness, keep your brain sharp, relieve symptoms of depression and anxiety, reduce stress, help you sleep better and, unsurprisingly, considering those benefits, improve your overall quality of life.

    If you’ve been thinking about starting a yoga practice but feel too intimidated, don’t be: Yoga is for everyone. Big or small, young or old, flexible or not, you can do yoga — and you can do it in the comfort of your own home. 

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    Having yoga tools and props can help you get started, but know that you don’t necessarily need any of these items to cultivate a yoga practice at home. For that, all you truly need is yourself — think of the items on this list as tools that can strengthen your yoga practice and make it something you look forward to each and every day. 

    Yoga For Beginners: How To Start Practicing Yoga At Home

    Affiliate Disclosure: Some of the links below are affiliate links. Spirit Voyage may earn a small commission, at no additional cost to you, if you click through and make a purchase.

    First, it is a good idea to decide which yoga style is right for you. No need to feel overwhelmed or trapped by your decision. Your preferences may change as you continue to practice, so let this be an experiment. Have fun with your research, and bring as much information into starting your yoga practice as you’d like. As a beginner, you have a unique perspective into the world of yoga, so enjoy!

    In order to do yoga at home safely and avoid injury, it is essential to prepare properly. Practicing yoga at home is a time to gain a gradual understanding of how your body moves and become familiar with yoga postures. As a yoga beginner, it is important to approach your practice systematically. Whether you are an athlete or new to physical activity, yoga will move your body in unfamiliar ways, so it is imperative to start your yoga practice at home gradually. If you want to learn more about the alignment of the body and ways to approach yoga from the perspective of your body’s anatomy, try Divine Alignment by Guru Prem Singh Khalsa!

    There are many wonderful books to support you in your home yoga journey. Yoga books are key to building a solid foundation from which to grow.  Kundalini Yoga – Sadhana Guidelines is a great book to start your Kundalini Yoga practice.

       

     

    Commit To Ten Minutes A Day And Once Youve Settled Into

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    Things you need to get started with your home yoga practice. As you progress you might find that you want to invest in some high-quality yoga apparel various other yoga apparatus etc however those things are not necessary to begin. Tailor your practice by deciding which Sun Salutations you want to practice the pace at which you want to move and how many rounds you want to do. If you are a yoga beginner this hatha yoga for beginners practice is the perfect starting p. Focus on yourself your body and where you want to improve. How to start a home yoga practice.


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