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How Can You Learn Kriya Yoga

New Students: How To Apply For Kriya Yoga Initiation

Darshan with Paramahamsa Prajnanananda at Kriya Yoga Institute on September 18, 2021 Morning

Step 1:;Complete;Paramahansa Yoganandas Basic Series of;SRF Lessons for Home Study

Self-Realization Fellowship makes the advanced spiritual techniques that it teaches;available only to students of the;SRF Lessons,;a home-study course for which all interested persons may apply. It is an ancient tradition in India to approach a spiritual teacher with sincerity prior to receiving instruction; and by applying for the;SRF Lessons,;the seeker after truth is stating that he or she is sincere in wanting to take;the first step toward learning the Kriya Yoga science of meditation taught by Paramahansa Yogananda.

The;Lessons;provide step-by-step instructions for learning to meditate,;as well as guidance on living a spiritually balanced and successful life. The basic series of the;Lessons;consist of 18 Lessons, which are mailed to students every two weeks. The basic series includes instruction in three powerful techniques taught by Paramahansa Yogananda the Hong-Sau Technique of Concentration, the Energization Exercises, and the Aum Technique of Meditation ;as necessary components in the comprehensive spiritual science of Kriya Yoga.;

This gradual introduction has a purpose. As a mountain climber seeking to scale the Himalayas must first undergo the necessary conditioning and acclimatization, so the seeker needs this initial period to acclimatize his or her habits and thoughts, condition the mind with concentration and devotion, and practice directing the bodys life energy.;

Meditation & Kriya Yoga

Kriya Yoga, controlling the mind directly through the life force, is the easiest, most effective, and most scientific avenue of approach to the Infinite. In contrast to the slow, uncertain bullock cart theological path to God, Kriya may justly be called the airplane route.


Paramhansa Yogananda

Ananda Sangha Mumbai teaches the meditation techniques taught by Paramhansa Yogananda. Meditation is a state of intense awareness achieved by stilling and concentrating the thoughts. It is a journey to the center of our own being, a process so perfectly natural that we dont have to learn how to meditate. Rather, we have to unlearn those habits and attitudes that keep us from experiencing our natural state of expanded awareness.

We offer regular How to Meditate workshops, and daily morning and evening group meditations at our center. Group meditations are especially helpful for those who are new to meditation, as the energy of the group supports and encourages them in their efforts. Once a week, every Wednesday, we have guided meditation for beginners.

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How Long Does It Take To Learn Kriya

This process takes about a year, but this also depends on each individual. It is natural to think of any training we receive in terms of outer goals, yet with the Path of Kriya, much more is involved. The Path of Kriya Yoga involves learning and practicing spiritual techniques that promote inner transformation. Each of these techniques needs to be integrated into ones life before moving forward. How quickly one can move forward with the material depends on personal karma and inner realities. The instructors work with each individual, according to their needs and realities.


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What Exactly Is Kriya Yoga

In simpler terms any external action or activity we do is called Karma and any internal action or activity we perform is known as Kriya. Karmas are those that keep you tied up and Kriyas are the ones that set you free. Since Kriya is bound to bring release, Kriya Yoga can be understood as a sacred science that is made up of advanced techniques for meditation and liberates your soul from any and all forms of evils. Kriya Yoga is also addressed as the Royal technique of Yoga.;

Kriya Yoga is not just about yoga asanas like other forms of yoga. It’s a powerful way to take the spiritual path but let us warn you, it is also a very demanding way of doing so. Kriya Yoga requires disciplining your body, controlling your mind and meditation. Kriya Yoga is a Raja Yoga technique that revitalises the subtle currents of energy in the body and slows down the heart and lungs’ normal activity naturally.

Kriya Yoga In The Bhagavad Gita

How can we practice Atma Kriya Yoga with devotion and ...

While the Bhagavad Gita does not mention Kriya by name, Yogananda claimed that the practice was described as part of the yoga Krishna taught Arjuna.

Krishna states that by Offering inhaling breath into the outgoing breath, and offering the outgoing breath into the inhaling breath, the yogi neutralizes both these breaths; he thus releases the life force from the heart and brings it under his control.


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How Many Stages Are There Of Kriya Yoga

There are six basic stages of kriya yoga. It is a continuous process of formation from the first stage to the last stage. The first stage is often for beginners and it aims at connecting your mind with the body. This foundation is the base of kriya yoga and accompanies seven chakras in it.

Two: The Art & Science Of Raja Yoga

The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all of its glory as a proven system for realizing ones spiritual destiny. This book gives a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.

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History Of Kriya Yoga

Kriya Yoga is an ancient meditation technique of pranayama, also known as breathing control practice, Kriya Yoga was unknown to humankind for several centuries before it was taught in 1861 by the highly revered yogi, Mahavatar Babaji, to his beloved disciple Lahiri Mahasaya.;


It is mentioned in the records which document Babajis conversation with Lahiri. He states that the use of Kriya enabled Jesus, Kabir, and other prophets to materialize and dematerialize their body as they pleased.;

He further added that the gift of Kriya is to be passed on to the world in the 19th century. It is only a revival of the same science that Krishna bestowed Arjuna with. Later, it came to be known by sages like Patanjali, St John, St Paul, and even Christ.;

In fact, Kriya yoga has been mentioned in Bhagavad Gita twice by Lord Krishna, the greatest prophet of India. Lord Krishna mentions that it is only by securing an additional supply of life force, a yogi can control the decay of his body.;

Withdrawing from external factors via meditation and by neutralizing the life energy and flow within his nostrils and lungs has several benefits. In this way, a sage can not only control his mind and intellect but also reject fear, anger, and desire.;

It was only then that Lahiri preached the discipline to Sri Yukteswar. After years of practice and dedication, Sri Yukteshwar passed on the learnings to many of his disciples. These disciples also included the imminent Paramhansa Yogananda.;


The Science Of Kriya Yoga

Darshan with Paramahamsa Prajnanananda at Kriya Yoga Institute on September 18, 2021 Evening

from Autobiography of a Yogi by Paramhansa Yogananda

Kriya Yoga is an instrument through which human evolution can be quickened. The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath.

One thousand Kriyas practiced in eight hours gives the yogi, in one day, the equivalent of one thousand years of natural evolution: 365,000 years of evolution in one year.Autobiography of a Yogi, by Paramhansa Yogananda

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How Do You Learn Kriya

The Path of Kriya can be studied in a few different ways in-person, online, or through home book-study. If you are near one of our Ananda Centers, we encourage you to learn the techniques in-person. If you are not near an Ananda Center, they can be learned very effectively through Anandas online classes. We also offer a home, book-study program for those who prefer that method of learning.

Regardless of whether you choose to learn in-person, online, or through home book study, you will receive personal spiritual support, resources, and ample opportunity to ask questions of our experienced meditation teachers. After learning Kriya Yoga, Ananda continues to offer ongoing support and guidance in your spiritual practices. Learn more.


Things To Take Into Account When Finding A Kriya Yoga Teacher

When the disciple is ready, the Master appears is what yogic texts believe in when it comes to finding a Guru.;

They talk about how a guru finds the right disciple rather than the other way round.;

Some tips are to let go of your ego preparing oneself to surrender to the teachings of a Guru can be incredibly hard.;

Give up expectations of how a guru should be or what they can help you achieve; surrender to the belief that you are being led to the right path.;

Trust that you will find your guru when you are ready prepare yourself for the moment physically, mentally, and spiritually by continuing on your path of practice.


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Ananda Course In Meditation

This course offers techniques that are part of the path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, do-able suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. Included with the course are audio and digital video, guiding you through the meditation practices.

What Are Typical Kriya Yoga Exercises

What do you learn from Kriya yoga?

You should only study Kriya Yoga under expert guidance, as this yoga style is a path of initiation, a spiritual-spiritual baptism in which a yoga student accepts Master Paramahansa Yogananda as his spiritual guide.;Some yoga schools offer a 14-day basic course, because only with thorough preparation you will reach a real depth.;This is followed by a one-month main course with a silence period during which you will learn the advanced Kriya Yoga exercises and the special Kriya Yoga meditation.;There are also shorter-term Kriya yoga classes or sadhana workshops lasting about three months.;Kriya Yoga three-month courses can also be attended without a preparatory course.

Various Kriya Yoga exercises can also be performed well at home, for example to cleanse the physical body.;The exercise series mobilize the excretory system, detoxify and detoxify.;By pollutants, stress and an unbalanced diet style it comes to an overload of the body.;He is no longer able to eliminate all foreign substances and metabolic products.

Kriya Yoga techniques are therefore ideal for a change in your diet, tiredness or mental inertia.;Special cleaning exercises are described in yoga books or in internet videos.;Yoga Kriyas to support the abdominal organs activate the digestive fire and are especially effective if you perform them in the morning.

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Kriya Yoga A Powerful Way To Walk The Spiritual Path

Yogi and mystic, Sadhguru, looks at what kriya yoga means, and what it takes to walk this path and explore the very mechanics of the life process.

Sadhguru: Fundamentally, kriya means internal action. When you do inner action, it does not involve the body and the mind because both the body and the mind are still external to you. When you have a certain mastery to do action with your energy, then it is a kriya.

If you do external activity we call it karma. If you do internal activity we call it kriya. In a way, both are certain kind of karmas or both are certain kind of kriyas. But traditionally, or in the general sense of the term it is understood like this: karmas are those which bind you, kriyas are those which release you.

Whatever we do with your body, your attitudes and your thought, for example today your thoughts may go in one direction. Tomorrow if another person comes and influences you, they will go another way. Similarly, whatever we do with your body, your body is well today so it likes asanas. Tomorrow morning if your body is stiff, you will hate asanas. Your emotions are not at all reliable. At any moment they can shift from this to that. But your energies are different. Once we start working with the energy in a certain way, it has a different kind of depth to life. Suddenly, there is a different dimension to every aspect of your life because your energies have been touched and activated in a completely different way.

What Are The Differences Between Kriya And Kundalini

Getting confused between Kriya Yoga and Kundalini Yoga isnt uncommon at all, especially as Kundalini Yoga includes the use of Kriyas in its practice and Kriya Yoga helps to awaken kundalini energy.

As I mentioned previously, the word Kriya means action, and in Kundalini Yoga Kriyas refer to a set of techniques and exercises used to unblock energy channels in the body and control this energy.

The word Kundalini means coiled one in Sanskrit, which refers to the coiled life force which lays dormant at the bottom of our spine and can be awakened through certain yoga techniques.

Both Kriya and Kundalini are concerned with directly awakening and controlling this life energy in order to achieve spiritual awareness, however, while the two are very closely related, theyre not identical.

Practitioners of Kriya Yoga believe that the awakening of Kundalini energy needs to be done as a part of a wider spiritual path in order for it to be controlled safely, which is what makes it so effective.

Kundalini Yoga, on the other hand, is a physical and mental discipline that can be practised without any prior spiritual learning or special initiation .

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What Is Kriya Yoga

Kriya Yoga is an ancient meditation technique of energy and breath control, or pranayama. It is part of a comprehensive spiritual path, which includes additional meditation practices along with right living.

The Kriya technique was hidden in secrecy for many centuries. It was revived in 1861, when the great yogi Mahavatar Babaji taught the technique to his disciple Lahiri Mahasaya. Lahiri then taught the technique to his disciple Sri Yukteswar, who taught it to his disciples, including Paramhansa Yogananda.

Yogananda then popularized Kriya Yoga through his book Autobiography of a Yogi and through his public teaching in the West. Kriya has been taught in an unbroken link of spiritual succession to this day.

Explore Our Free Introduction to Kriya Yoga

This free online course will give you an introduction to The Path of Kriya Yoga and the four steps which prepare a student for eventual initiation into the technique of Kriya Yoga. It includes several excerpts from each step, helping give you an experience of the comprehensive Path of Kriya Yoga.

How Long Does It Take To Prepare For Kriya

Sattvic Tradition Kriya Yoga for Beginners – What is Kriya Yoga?

Before you are initiated into Kriya Yoga, there is a preparation process every yogi needs to take part in which takes around a year to complete. The better the preparation, the more effective Kriya Yoga will be.

One of the main reasons the preparation needs to be done is that its important for initiants to understand and practice Kriya Yoga in its totality as a spiritual path, rather than just as a meditation technique. The life energy which is awakened in the practice of Kriya is extremely powerful and the nervous system and consciousness need to be prepared to receive this energy. This way, the practice of Kriya will be safer and far more effective.

The preparation includes the study of Paramhansa Yoganandas teachings, lessons in the importance of the Guru-disciple relationship and meditation techniques including energization exercises, the HongSau technique of concentration and the Aum technique of meditation. Only once these techniques are mastered can the more advanced Kriya Yoga techniques be learnt.

While most effectively learnt in-person under the guidance of a master, initial Kriya Yoga preparation can also be done through online classes or through books at home.

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Does Kriya Yoga Awaken Kundalini

Kriya yoga practices directly impact the energy that lies dormant at the base of the spine, which is known as kundalini. It cleanses the energy pathways, activates the energy centers or chakras, and enables energy movement from the base of the spine upwards. Through this process, Kriya yoga helps in awakening the kundalini.;

Kriya yoga facilitates this energy movement through its various practices that involve asana, pranayama, mudra, and mantra.

I Have Attended An Event/retreat And Practised What I Have Learnt So Far How Do I Learn The Advanced Kriya Techniques

Sri M answers this by sharing a story of Lahiri Mahasaya ji . This story involved two of Lahiri Mahasayas Kriya Yoga disciples. The first disciple was a humble postman, who practised sincerely. The second disciple was one who was convinced that his worth was not being evaluated.

One day, he decided to ask Lahiri Mahasaya why he was not giving him the advanced technique. Why is he still being made to practise the basics? He confronted Lahiri Mahasaya and demanded that he be taught the advanced technique! Mahasaya remained silent. The disciple waited eagerly for a reply.

After a few contemplative minutes, the postman walked in to hand over the mail. Mahasaya simply inquired, Tell me, havent you been practising the basics every day since a long time? Do you want the advanced technique now? The postmaster replied No sir, Im so satisfied with my first round of practise of the basics that I dare not ask for anything more. I dont think Ill be able to take it On hearing this Mahasaya looked at him keenly and said Good, you are genuinely ready for the advanced technique.

As Sri M says this is Food for Thought.

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