Bikram Yoga Long Beach
- A type of hatha yoga characterized by a set series of postures and breathing exercises, performed in a room heated to a very high temperature
- Bikram Yoga, commonly known as hot yoga, is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques and popularized beginning in the early 1970s.
- A style or school of hatha yoga that emphasizes a high-energy workout and sweating which focuses on cleansing the body from the inside out. It is also referred to Choudhury Yoga or the Yoga College of India.
- Also known as Hot Yoga, this type of yoga aims toward general wellness and claims the heated studio facilitates deeper stretching, injury prevention, and stress and tension relief by a focus on systematically stimulating muscles, joints, and organs.
bikram yoga
- a city in southern California located on 8.5 miles of Pacific beachfront was a resort until oil was discovered in 1921
- A port and resort in southwestern California, on the Pacific Ocean, south of Los Angeles pop. 461,522
- Long Beach/I-105 is a Los Angeles County Metro Rail station on the Green Line. It is located in the center median of Century Freeway at the interchange with Long Beach Boulevard in Lynwood, California.
- Long Beach is the largest and longest beach in the Pacific Rim National Park Reserve on the west coast of Vancouver Island, British Columbia, Canada. It is located along Wickanninish Bay between Tofino and Ucluelet and is adjoined by campgrounds and picnic areas.
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Too Many People Waste Time And Energy Focusing On What They Dont Want
At West Coast Sweat, we teach you how to focus, concentrate, and meditate on what you want to create in your body, and in your health. You have the power to tune in and visualize the possibility of what can be inspiring yourself to work hard, and keep showing up on your mat. This is the joy, learning, and growth of the journey. This is the magic pill. This is the transformation.
The Hot Room Encinitas
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***new Strength And Mobility Class Coming Soon***
Build your mobility, joint strength and body control with this new class! Class will be starting in July 2021, exact date TBD.
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively. This stuff is like strength training for your joints so movements can be performed more safely. Training your mobility improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
IN-PERSON CLASS PROCEDURES AND SAFETY PROTOCOLS
- + Limited class size
- + You MUST pre-register for class, no walk-ins allowed.
- + Bathrooms are open, but showers are temporarily closed
- + Studio lobby will open 10 minutes before and after class. Please do not arrive any earlier, as we need time to properly sanitize the room.
- + Face masks are optional as of 6/15/21 in accordance with California mandate lift
- + Towel and mat rentals will be temporarily unavailable.
- + Water is for sale, but our water dispenser is closed for now. I hope to be able to install a touchless fountain in the future.
What we are doing:
- + Fully sanitizing the yoga room floor between every class and wiping down frequently touched surfaces.
- + Excellent ventilation in the yoga room with fresh air constantly being brought in as well as a UV filter to sanitize recirculated air.
Directions:
No Fuss Og Hot Yoga And Inferno Hot Pilates
Bikram Yoga is not just another hot yoga class. It is the Original Hot Yoga taught it in its true therapeutic form of 90 minutes and it has the power to change lives.
Inferno Hot Pilates, , is a low impact, high intensity interval training class based on Pilates principles. Every exercise we do includes the core so there will be some serious stomach muscle, glute, and pelvic floor activation for sure!
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We Understand It Can Be Tough Creating A New Vision Of What Being Healthy Feels Likeespecially With So Many Mixed Signals From The World Around Us
At West Coast Sweat, we meet students where they are, create space for serious work and transformation, and support them in receiving what they need. From breathwork and balancing, to mobility and strength training, the journey towards self-actualization becomes a powerful tool to harness our deepest strengths and greatest potential.
