Consider What Supports You Will Use
Adding to the last point, feel free to use any supportive tools in your guided meditation. For example, music and singing bowls are beautiful tools that can add to the collective sense of peace. If you are considering using aromas or essential oils, ensure that there are no sensitivities to these items amongst the group. Also, remember that an extra person might be the support that you need. You might consider having someone to assist you or collaborate with you from the beginning.
Guided Meditation Using Imagery For Mental Control
Take a slow, deep inhale and a complete exhale.
As you begin awareness of your breath, start to notice what thoughts are going through your mind.
What are you thinking about?
Do not get caught up in your thoughts, but just begin to notice them as they travel across your mind. Let them go as they pass, and watch them come and go.
Continue to breathe deeply.
I will begin to describe settings. Allow your mind to jump immediately to those settings. Let your mind be free to travel, and do not become attached to any one setting or image. You are a traveler jumping from place to place in your mind. Now we will begin.
Now take a slow, deep inhale.
Long, complete exhale.
Guided Gratitude Meditation By Still Minds
In an article on gratitude meditation, author Kasey Carrington presented a unique compilation of some of the most popular guided gratitude meditation scripts. The practices include short, and long texts explained by different practitioners and well-established meditation mentors, and is an all-in-one collection of gratitude meditation scripts.
Also Check: Free Yoga Sequence Builder App
How To Meditate: Beginners Guide And Technique
Script 1 Meditation technique is to be practiced before commencing any form of meditation as it forms the foundation of all meditation techniques and therefore is considered the first step towards experiencing Meditation. The aim of this technique is to induce psychic rigidity in the body, this happens with an increased conscious awareness of the body, after which you no longer would be able to feel the body. Thus enabling you to focus within Awareness then is shifted to the breath as you are no longer conscious of your body. Soon you are left with just awareness. At this stage the mind and body are ready to take up meditation.
It is recommended to gradually progress through the scripts, from 1 to 5.
Nine Scripts For Guided Meditation
Short scripts can become mantras, or words to be repeated again and again, slowly and calmly. The repetition will keep your mind focused. Mantras can be one word or several words, but they should be short and simple. If you need help downloading the scripts, check out these helpful tips.
Longer scripts can be read, listened to, or said with an intention involved. Some scripts can bring about certain sensations in the body. Others can train your mind to stay still. Some will induce total body relaxation. You can make each script yours by adapting the language to suit your style and personality. Before you begin, get into a comfortable position, either seated or lying down. Close your eyes and begin to relax.
Don’t Miss: How Many Calories Burned During Bikram Yoga
Guiding Light Gratitude Meditation
Guiding light is an online blog that focuses on meditation training and awareness. The guided gratitude meditation script that they follow is based on one of the retreats of famous meditation mentors. The gratitude meditation gently guides the follower through a serene path of inner peace and wisdom.
Starting from expressing gratitude to our breaths, heartbeat, the five senses, and finally, to the people we love, this meditation awakens our consciousness in the gentlest way possible, leaving us refreshed and emotionally satisfied from inside. You can listen to the audio script of this meditation or follow the and practice it yourself.
2. Change to chill gratitude meditation script
Change to chill is a web-based organization that helps people, including children and adolescents, to beat stress and develop emotional resilience. Out of their numerous self-help resources of mindfulness and meditation, the gratitude meditation script is worth mentioning.
It is an emotion-focused practice, and, like most gratitude meditation practices, begins with breath control. Once the follower is immersed into the process, the narrator slowly progresses toward shifting the focus to our innermost emotions of love, affection, care, and empathy. It lets us confront our positive energy and express gratitude to ourselves and others.
You can have a closer look at this meditation script and incorporate it as a part of your daily gratitude practice.
Health And Wellness Professionals
Another category of people who tend to lead group meditations are health and wellness professionals. For example, yoga teachers, social workers, and coaches might use guided meditation scripts to support those they work with. In a group setting, this could be done in workshops, schools, conferences, or any other fitting environment.
Read Also: Yoga Mat Exercises For Weight Loss
Why Would You Use A Mediation Script
Do any of the below apply to you and your life right now:
If you can identify with one or all of the above dont worry, you are not alone!
There seems to be a growing trend of adults, and teens, who are tired all the time, and struggle with fatigue and exhaustion.
In looking at the research fact and stats on tiredness and fatigue, I was surprised to see that studies indicate that:
76% of workers felt tired many days of the week
30% said that they were unhappy or very unhappy with the quality or quantity of their sleep
15% dozed off during the day at least once per week
As a yoga teacher, these stats confirm what my yoga students share with me.
Most of my clients are super- busy professional women, average age range 45 65, plus desperately searching for that elusive healthy lifestyle and harmonious work-life connection.
They are exhausted, tired of constantly running around, fatigued from being the key decision makers at work and at home.
How Long Should I Hold The Session For
The age and experience level of your students will help you to determine the appropriate length of your meditation. For young children, begin with just a few minutes of meditation or consider incorporating more engaging mindfulness exercises for kids. For teenage or adult groups, the ideal length of meditation will vary greatly. For example, your session might be 5 minutes long or it might be 40. Use your intuition to guide you and keep your eye out for cues from the group.
Recommended Reading: Yoga Swing Installation
Using A Guided Meditation Script For Peace And Tranquility
Guided Meditation Script
Use this free guided meditations outline and guided meditation script to experience a deep feeling of peace, tranquility and transcendence. Meditation is a wonderful experience and provides an opportunity to draw deeper into your own being.
Guided meditation opens the door to calm the mind and nurture the spirit and does not take any work or effort on the part of the practitioner since you are passively being guided by an outside source. This customized meditation script can be used anytime. You can have someone read it aloud while you relax into a deep state of calm, or you can record this in your own voice and play it back whenever you need it.
Recording the guided meditation script on tape works well, so you can play it over repeatedly. As it is read or recorded, talk very slowly and take time to pause a while between sentences to allow the words to permeate the consciousness, bringing you into a deep state of relaxation. A soft, calm voice is most beneficial.
Choose a quiet environment where you can sit in a comfortable chair, preferably with your feet flat on the floor, choosing a time when you will not be disturbed. Turn off the phone and other devices and lower the lights. Make sure that pets will be taken care of, and won’t cause a disturbance while you meditate. It is important to have a stress-free and peaceful environment while the guided meditation process unfolds.
GUIDED MEDITATION SCRIPT
Benefits Of Guided Meditation For Yoga Teachers
Professional meditation teacher training enables yoga teachers to provide more meaningful experiences to their students, and a way to expand their teaching beyond the textbook yoga class. As competition in the yoga industry rises, a growing number of teachers are differentiating themselves & expanding their business by incorporating immersive meditation experiences into their repertoire.
Read Also: How Many Calories Burned During Bikram Yoga
Choose A Calm And Soothing Setting
Additionally, youll want to consider your setting. In some cases youll have more flexibility over where the session is held than in others. However, in any case, be mindful of temperature and lighting and your ability to adjust these. Also, note what props are available. Are there chairs and cushions? If not, what are you able to bring in with you that will help to promote peace and relaxation?
Guided Meditation Training For Yoga Teachers
Yoga teachers all understand the importance of meditation, not just as a foundational motivation for the creation of yoga, but also as a path to deeper levels of understanding & inner peace. While most yoga teachers have experience leading brief meditations at the beginning of class or during the Shavasana pose, very few have a specific & detailed understanding of how to lead transformational guided meditations.
As the number of yoga teachers & the demand in the meditation market rises dramatically, teachers who can facilitate outstanding guided meditations distinct from mindfulness have a chance to differentiate themselves and capitalize on a growing global trend towards inner work.
Also Check: When Can You Start Doing Yoga After Giving Birth
The Difference Between Yoga Nidra And Lucid Dreaming
Ill make this nice and simple .
The answer to what is the difference between yoga nidra andlucid dreaming is a matter of extent.
- Yoga Nidra practitioners establish awareness during ahalf-asleep, half-awake state and stay there deeply relaxed -meditating and visualising, to achieve specific benefits or outcomes.
- Lucid Dreamers establish awareness during a half-asleep,half-awake state and then carry forward that consciousness into dreams,for the purpose of controlling those dreams.
One could therefore say that yoga nidra is excellent practicefor those attempting to learn the WILD method of lucid dreaminduction.
Praise For Guided Meditation Handbook: Advice Meditation Scripts And Hasta Mudra For Yoga Teachers
This is a lovely, thoughtful and accessible book incorporating shorter guided meditations for the start of class, meditations with hasta mudra, longer more detailed guided meditations and advice on how to create your own. It will provide a useful addition to the toolkit for yoga teachers and trainees. In the author’s own words: ‘offering your students a little pocket of peace’.
It is always a great joy to see past students create platforms for sharing the eternal wisdom of yoga with the community and I am delighted to endorse this fantastic piece of work by Georgia Keal. She has managed to make the ineffable teachings of classical yoga practical and relevant. Georgia goes to great pains to establish the right setting and gives clear guidelines on how to prepare the space and create the right atmosphere so that it can easily become a part of your everyday life. She gives further guidance on how to sit or lie, how to use the breath and how to cultivate interoception . The section on hand gestures is simple and easy to follow and the guided visualisations are well thought out. I will certainly be using ideas from this book myself and I hope you will too.
Georgia’s book is a must-read. She covers the subject matter with depth and credibility. Her writing style is accessible and inviting.
Don’t Miss: How To Carry Yoga Mat Without Strap
Why Yoga Teachers Love No Prep Yoga Plans
- Youre In A Hurry And No Time To Plan A Lesson? Just Choose, Mix & Match, and Youre Ready to Teach a Inspiring Yoga in No Time at All. Youre always only minutes away from creating a great yoga class.
- Youre A New Yoga Teacher And Feeling A Little Scared! Ive been there. Even after my two yoga trainings, I still felt a little insecure about teaching my first class with confidence. No Prep Yoga Plans can help you to develop as a teacher by providing you with an array of sequences that you can learn and build upon as you grow into a great teacher.
- You Want To Create A Quality Yoga Class & Give Your Students More? Maybe you already have a great yoga class and following but youd like to add more value to your class by adding some inspirational messages or even an ending guided meditation.
- You See Yoga As A Way To Encourage And Even Support Personal Growth And Inner Healing. By incorporating the Christ-centered or Inspirational Devotionals and or a topic-specific Guided Meditation in your yoga class, you provide a medium for your students to grow inwardly in addition to getting a great physical workout.
What Types Of Teachers Use Guided Meditation Scripts
So, from youth groups to adult settings, scripts for mindfulness meditation can be used by teachers of all types. Depending on the experience level, maturity, and cognitive abilities of the group in question, the ideal script will differ from one to the next.It is also important to note that the definition of teacher can vary. Most commonly, we consider a teacher to be someone who works in a school setting however, educators conduct their work in various ways.For example, some of the common types of educators that may use guided meditation scripts include:
Simple Meditation Scripts To Calm Your Mind And Body
20 March 2019 By Ntathu Allen
If you are a meditation beginner, reading meditation scripts is a great way to help you find out what meditation is about.
Also, reading meditation scripts, allows you to gently experience how meditation can help you calm your mind, release tension, and energise your body.
And in this blog, which is the third in our 4-part blog series Meditation for Beginners: How to Meditate for People who Struggle to Sit Still, Ill share with you three simple meditation scripts you can use, anywhere anytime you feel overwhelmed, scattered and your mind on overdrive!
Expand Into Group Events Workshops & Retreats
Yoga & goal-oriented guided meditations create the perfect recipe for transformative workshops, retreats & other group events. By excelling at facilitating deep inner exploration, yoga teachers drastically improve their ability to lead unique events that are far more impactful & memorable for their participants than the typical yoga retreat. The Guided Meditation Framework provides detailed instruction on facilitating group meditation experiences, developing leadership ability & structures for leading meditation infused events.
Don’t Miss: How Does Yoga Burn Calories
The Benefits Of Group Meditation
In many ways, our world is more connected than ever. From shared social media to the rapid dissemination of news and information, connection lives at our fingertips. Talking to someone on the other side of the globe has never been easier, and getting updates on world affairs is just as effortless.However, while we benefit from these rapid modes of communication in many ways, many of us feel isolated, disconnected, and alone. Though we may share plenty of information with one another, we often struggle to connect at the heart level with those around us.Group meditation provides an opportunity to counteract some of these negative effects of our paradoxically connected and lonesome experiences. As a way of sharing meaningful space with others, it touches us in ways that most other activities cannot. Some of these benefits include:
Gratitude Yoga Sequence By Francesca Bove
Francesca Bove talked about this yoga sequence in her post on Sonima, an online meditation blog. Her process is simple and focus on suitable asanas that should be followed in the order she has mentioned. The stances include mountain pose, by side stretches, different variations of the lunge pose, warrior positions, and finally savasana as the ending supplement.
This sequence is a blend of poses of varying levels of difficulty and can be practiced by anyone who does yoga daily. Learn more about this sequence from her article here.
You May Like: Why Is My Yoga Mat Sticky
Yoga Nidra Scripts For Sleep Deep Relaxation & More
Yoga Nidra is literally sleep yoga in Hindi.
Its a mental exercise that takes place in the mysteriousborderland state between wakefulness and sleep. By maintainingawareness as you relax and your body starts to fall asleep, you canenter a profound state of consciousness with potentially profoundpsychological, spiritual and physical benefits.
To some then, yoga nidra might bare a striking resemblance toa Wake Initiated Lucid Dream.
After all, yoga nidra visualisations take place in thecolourful land of hypnagogia!
But, yoga nidra practitioners are not typically lucid dreamers.
A lucid dreamer will use the hypnagogic state as a springboardto dream control.
Whereas with a yoga nidra script, we elect to hang out thereand spend time meditating As a means of achieving deep relaxation, forhelping with sleep – and even promoting self-love, emotional release orgratitude.
In this article, well take a look at the history of yoganidra, how to prepare for it – and finish up with some simple yoganidra scripts you can try out for yourself.