Thursday, February 22, 2024
HomeInterestingFree Yoga Classes Memphis Tn

Free Yoga Classes Memphis Tn

Jacquelines Foundation As Aholistic Health Practitioner Is Grounded In The Bodys Ability Toheal Itself As A Light Healer Andguide She Believes That Alignment Of Spirit Mind And Body Resultsin The Whole Being Experiencing Abundant Living


Jacquelinecultivates growth as a teacher through her personal practice ofyoga & mindfulness practices and a commitment to life-longlearning & connection to other teachers. To enhance her scope asa holistic practitioner, she has a Master of Arts in Health& Wellness Coaching with a concentration in herbalstudies.


Winter/spring 2022 Class Series

Extra Classes Beyond the Series $10

Drop-in Classes $20

With the decline in number of COVID infections and the high percentage of vaccinated students, some students are attending classes without masks and some students are continuing to wear masks because they are more comfortable doing so.

Zoom classes are continuing for students who feel safer at home. Please if you need the Zoom links.

If you have been away from your practice or are new to Iyengar Yoga I recommend the Thursday morning or Thursday evening class.

If you have a balance from the previous class series, please add that amount to your payment for the next series. Class fees can be paid by Venmo @Louise-Hoyt or check. If you are taking Zoom classes and wish to pay by check, please email me for the mailing address.

Below Is A List Of The Names Of Our Yoga Postures

  • Standing Deep Breathing, Pranayama
  • Half Moon Pose with Hands to Feet Pose, Ardha Chandrasana with Pada Hastasana
  • Awkward Pose, Utkatasana
  • Standing Head to Knee Pose, Dandayamana Janushirasana
  • Standing Bow Pulling Pose, Dandayamana Dhanurasana
  • Balancing Stick Pose, Tuladandasana
  • Standing Seperate Leg Stretching Pose, Dandayamana Bibhaktapada Paschimottanasana
  • Triangle Pose, Trikanasana
  • Standing Separate Leg Head to Knee Pose, Dandayamana Bibhaktapada Janushirasana
  • Tree Pose, Tadasana
  • Fixed Firm Pose, Supta Vajrasana
  • Half Tortoise Pose, Ardha-Kurmasana
  • Head to Knee Pose with Stretching Pose, Janushirasana with Paschimottanasana
  • Spine Twisting Pose, Ardha Matsyendrasana
  • Blowing in Firm Pose, Kapalbhati in Vajrasana
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    Welcome To Downtown Yoga

    Welcome to Downtown Yoga! Yoga is a home – a place of acceptance for where you are in each moment. We service both In-Person AND Virtually via Zoom, so we can connect with from anywhere in the world! No matter where your home practice is, we are a community where students and instructors come to acquire balance and strength, maintain wellness, and find support, motivation and growth. Whether youre new to the yoga journey or an advanced practitioner, our team of experienced instructors are here to motivate and guide you through movement and inspire awareness of your limitless potential. If this sounds like your type of yoga community, we look forward to practicing with you!

    Life isnt about FINDING yourself. Life is about CREATING yourself. – George Bernard Shaw

    Cardio Strength And Flexibility

    The greater Memphis area

    Monday, Wednesday, Friday | 8:30 AM | Beaty GymCombines a great cardio workout with strength and flexibility. These classes include step, floor aerobics, urban rebounding, kick box moves and strength training with free weights, medicine balls, bars and flexibility balls. Led by Jan Averwater, Fitness Ministry director and personal trainer there is no fee for this class.

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    What People Are Saying

    I am grateful for the diversity of the teachers at BBY. One thing always remains constant, no matter the type of yoga, is the dedication and wonderful spirit of all the teachers. I have learned new things from every teacher I have been with! So many great choices for what my body and spirit need. Yoga gives me peace, patience and has improved my health!


    We all have our own body movement abilities and limitations. This staff understands that and consistently assists each participant in positioning and modification of techniques for optimum comfort, performance and progress.

    Ed Roberts

    Yoga makes me feel awesome! BBY is awesome for creating this space for us to explore ourselves. Thank you!


    Free Community Classes: Bikram Yoga & Inferno Pilates


    Classes are first come first serve. Please register online, but you must arrive early to get your spot!


    BIKRAM YOGA : TBAIt will be busy and classes are first come first serve. Please arrive 20 – 30 minutes early. Come by yourself, bring a loved one, a family member and your friends! Bring your smile, a yoga mat, water & large towel or rent/buy at the studio.

    ABOUT OUR CLASSES: Nothing compares to Bikram Yoga and Inferno Hot Pilates. No matter what else you do, it’s a must for everyone. It elevates everything else in your life and keeps you young and healthy. The heat is used to release toxins, helps with safer stretching, reshapes the body and the spine and strengthens your mind. It is not like the heat outside! It is controlled heat to facilitate beneficial and necessary sweating. The Bikram Yoga series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques is designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. Do your first 10 classes as quickly as you can to start to see and feel the benefits. Bikram Yoga is designed for everyone: every age, every body type & every fitness level. It is the complete package offering life changing benefits to those who maintain a regular practice. Do not limit yourself because of what you think you cant do. Do it today. It will transform your life!

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    Get Studio Updates And Offers From Sumits Yoga Memphis In Your Inbox

    Places memphis, tennessee sport & recreationyoga studio kids yoga memphis. What are the best places for yoga & pilates in memphis? Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes. All you need is a clear living room floor and a pair of stretchy pants.

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    The inner engineering meetup group offers free meditation classes, yoga programs, public events, and social gatherings where we can come together to practice, learn more, relax and have fun!

    Nija aashvayuja / krishna paksha sun:

    We strive to create a workout environment where everyone feels accepted and respected.

    Memphis midtown yoga and fitness studio in the heart of cooper young upon completing her 200 yoga teacher training at dwipada, mary is eager to break free form her comfort born and raised in memphis, tn, david comes from a place where art and culture are celebrated.

    Over 40 Years Of Teaching Yoga With Deep Love & compassion

    Breathe : Great Day Of Yoga – Founders Park – Johnson City, Tn.

    Pat began taking yoga classes in 1966, and by 1972, she wastaking instruction from Eve Diskin of the American Institute ofYoga to become a yoga teacher. Over the years she has taught yogafor the YMCA, given private lessons, and instructed groups ofstudents suffering from Multiple Sclerosis. Pat taught Yoga for theUniversity of Memphis Continuing Education over several years andcontinues to be a yoga instructor at the University of MemphisSchool of Health Studies. She also teaches three days a week at theUnity Church of Practical Christianity. Pats teachings focus onpranayama techniques and Hatha yoga.

    Shehas sought to live by the philosophy of yoga, sharing her practicewith her family, children, grandchildren, and greatgrandchild. Fielder is excited to join Libby and her team atYour Inner Yogi studio, facilitating other yoga disciples toinspire students to become effective yoga teachers.

    • Joy

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    Important Dates And Times

    Have you tried to stop or reduce use of pornography, but been unable to do so? Has it preoccupied your mind and kept you from what matters more to you? Has it impacted your relationships or the way you want to be relating to others sexually? If so, you might find our virtual pornography addiction group a welcome space to gain freedom from your addiction with others who can relate.

    Engage with other group members, and therapist TIffany Lindfield, LMSW, ADAC, via telehealth in a twelve-week recovery group to address addiction to pornograpghy. Therapist lead & client powered, this group will utilize a variety of science-based, shame-free techniques to address the growing addiction to online/internet pornography. The group meets weekly with follow-up assignments in between group meetings. Participation in the group is iconfidential, and will begin with an intake assessment.

    Overview of topics:

    How It Works

    Our method of Virtual Classes connects individuals – you can see, talk and practice together – whether you each live cross country, state or across the globe from each other. Invite friends and family from around the world – get fit, unwind, have fun and connect – ALL within the comfort of your own home!!

    VIRTUAL CLASSES are marked VIRTUAL before the class name on the Class Schedule below. You can also filter by selecting Virtual as the Location. Sign up for class 20 min before it begins to ensure your spot! If notifications are turned on within your account, you will be emailed your Virtual Class link. If notifications are turned off, You can also access it by logging into your account via desktop, navigate to the class you signed up for under My Schedule and Select Join Class under Action. As soon as the teacher logs in about 5-10 minutes before class begins, you’ll be in!

    Here is a link with detailed instructions about joining your virtual class / session from the desktop: 1) Join through Desktop

    Having your video on is optional. We’d love to see you to check form, but it isn’t required for you to follow and have a great practice! Please note, once logged in, your audio may be automatically muted which you can turn on to interact with other participants and the instructor before and after class. We ask that it is turned off during the actual class so you can jam out to your favorite beats!

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