If You Want To Have Youthful Skin And Look Attractive You Can Perform 3 Effective Face Yoga Poses Daily Here We Tell You About Them One By One
When ageing issues like wrinkles, dark spots and sagging skin hit you, the first thing you think of is spending a huge amount of money to buy anti-ageing creams or going through invasive procedures. How would you feel if we say that you can get rid of all these skin problems without spending even a single rupee? Elated you are! Right? Yes, there are ancient ways to slow down ageing process without expensive procedures. One of them is called face yoga.Also Read – Shilpa Shetty’s Yoga Tips to Beat Lockdown Muscle Stress
Face yoga is a series of facial exercises that are performed repeatedly. Indulging in them daily can stimulate your facial muscles and reduce signs of ageing. When you regularly do facial exercises, the blood circulation increases to that area and that tightens your skin and brings a glow to your face. Also Read – Commonly Believed Myths Surrounding Yoga Busted For You
Performing face yoga is the best way to relieve facial tension. It also rejuvenates your face and relaxes your skin. No matter whats your age is, face yoga can tone up all your facial features. If you also want to have youthful skin and look attractive, you can perform 3 effective face yoga poses daily. Here we tell you about them one by one. Also Read – Try These Yoga Apps at Home to Stay Fit During Lockdown
Face Yoga For Wrinkles
Balloon Palming Pose- For this pose, Fill your mouth with air. Wait and Hold the air for 10 seconds and exhale. Repeat the exercise five times.
Benefits: The Pose will help in Blood circulation and also clear pimples and scars from the skin.
Pout Pose- Pull in your cheeks to create a pout that will stretch mouth muscles. Hold your pose for 10 Secs. Do the exercise 5 times.
Benefits- Stretch cheek muscles and neck to promote good blood flow.
Binocular Pose- Curve your palm similar to holding a pair of binoculars. Make sure not to wrinkle your forehead.
Benefits- Improves Blood Circulation and Strengthens Eye Muscles
Swipe Pose- In this pose you have to stretch the forehead, pulling it outwards.
Benefits- Remove Forehead Wrinkles, Relaxes facial muscles.
For more Such Poses, Do Follow Only My Health on Youtube.
The Science Of Smooth Skin
When it comes to making changes to your body, it always helps to understand the science at play. Your skins smooth appearance comes from collagen , elastin , and glycosaminoglycans, or GAGs . The combination of these is to leave you looking supple and fresh, but as you age the production of elastin drops, collagen levels deplete, and GAG is formed less. The result? Skin thats susceptible to damage, lacking firmness, and wrinkles.
Also Check: Exercises For Nasolabial Folds
There Is The Right And The Wrong Way To Practice Face Yoga
You guessed it, like many things, there is the right way of doing Face Yoga and the wrong way of doing Face Yoga and doing Face Yoga properly is essential to your success.
YES, Face Yoga can reduce wrinkles and create beautiful results 100% naturally. And YES, Face Yoga holds the potential to cause more wrinkles, but only when done improperly.
Things to avoid doing during practice include:
-pulling, wrinkling, or tugging at your skin with your hands -scrunching other areas of your face while doing a pose -doing too much at once-not following instructions
Its always recommended to practice slowly and gently and in front of a mirror to be sure your actions look like your teachers actions.
So, how do you know that youre doing the practice safely and the right way? That brings us to the next point
Facial Yoga Actually Causes Wrinkles
Repeated muscle movements over time weaken your skins elasticity. This results in expression wrinkles like crows feet, laugh lines, and forehead creases
And thats exactly what facial yoga is: repeatedly stretching your facial muscles!
Dr. Jeffrey Spiegel, chief of facial plastic and reconstructive surgery at Boston University School of Medicine, states: The truth is that many of our facial wrinkles come from excess muscle activity, Spiegel says.
Dr. Mayoral, like many dermatologists, agrees and suggests that excessive muscle activity is known to contribute to wrinkling of facial skin.
Not to mention, participants have reported painful cramps and locked jaw after just one session of facial yoga.
Clearly, the cons outweigh the pros with facial yoga and, as a skincare specialist, I dont recommend it.
If youre interested in doing everything you can to help your skin stay firm and youthful, theres an alternative.
It helps by addressing the REASON your skin gets saggy in the first place.
Also Check: Can Bikram Yoga Help Lose Weight
Does Facial Yoga Really Work
Although there are many skeptics, two 2018 studies have shown conclusive evidence that facial yoga can have anti-aging benefits.2
One study had a group of fifty women undertake facial exercise every day for eight weeks, and the results showed stronger, thicker facial muscles which resulted in firmer, rejuvenated skin and face shape.3
The downside for anyone who may like to try it at home is that the exercises need to be done daily, for about 30 minutes each day. If you are aiming to do this every day for eight weeks to see optimum results, this adds up to be a big time commitment.
But yes, if you are willing to commit your time and effort every day, facial yoga can have good anti-aging impacts on your complexion. However, it is not intended to replace good quality facial products, and a healthy diet, which all make a huge impact on your overall beauty and skin health.
/12 Does Face Yoga Really Work For Double Chin
- Combining general weight loss with facial yoga techniques will address both the sagging and the excess fat responsible for your double chin, giving you a non-surgical facelift without the need for any uncomfortable medical procedures.
- Learn how to reduce a double chin by using Face Yoga.
- As your weight decreases, you will lose the fat beneath your chin as well.
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Practice Face Yoga Daily
As with any exercise routine, you will get better and faster results if you repeat it often. For face yoga, practicing your routine of stretches once a day if plenty. Make it a part of your morning or evening routine so that you remember to do it each day.
You should see results with just 15 minutes each day, but you are more than welcome to practice face yoga daily for 30 minutes to maximize your results. You may start to see results after a month or two, but the longer that you keep doing face yoga, the more your results will show.
P. S. Dont forget to thoroughly clean your face before every face yoga sesh!
Which Types Of Yoga Might Be Better For Your Face
Noting the benefits of yoga asana, traditional ways of sitting during yoga, Collins explains: Forward folds bring fresh blood and oxygen to the skin, which promotes a healthy glow. Backbending poses tone and firm the front neck muscles, while twists firm the side of the face and release neck tension.
Slower types of yoga that involve holding poses for extended periods may give you more of an opportunity to bring this awareness to your facial muscles. This includes Hatha, Yin, or restorative yoga. You can also work on relaxing your face muscles during your mediation, pranayama, or yoga nidra practice.
Work on bringing awareness to your face during traditional yoga postures. Observe if youre holding onto any tension or making facial expressions. Notice if youre concentrating on relaxing your face so intently that you end up furrowing your brow or lifting your eyebrows.
Some teachers cue the Buddha smile or Mona Lisa smile to indicate a relaxed face with the corners of your mouth turned upward slightly.
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How Facial Gymnastics Helps Against Wrinkles
Facial gymnastics is a free anti-aging program. You tighten your skin by making faces. Stick out your tongue, wrinkle your nose or make a face.
Sounds fun, doesn’t it?
Face Yoga helps to strengthen the muscles of the face. The muscles become larger and virtually plump up. Thus, the daily routine ensures that the skin is better supplied with blood.
This allows more oxygen to reach the cells. And this reduces imperfections, small wrinkles and prevents skin aging.
Daily 30 minutes face training should be it however already for it, says at least a report of the American Gesundheitseinrichtugn Northwestern Medicine.
The aesthetic effects of facial gymnastics were investigated and recorded.
Sounds great, right? All you need is a few minutes of your daily beauty routine.
And we can all set them up. Here you can find all the exercises for a toned face. Happy tapping 🙂
/12 Does Face Yoga Tighten Skin
- Face exercises help to tighten the muscles in your face, which helps to reduce the appearance of fine lines and wrinkles creating a firmer, tighter looking appearance.
- Facial yoga is a natural alternative to this.
- A face lift is a face tightening cosmetic procedure that helps the skin to appear younger.
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So What Exactly Is Face Yoga
Gary Sikorski, the founder of Happy Face Yoga, says that face yoga is a natural way to tone your facial muscles, reduce sagging and wrinkles, and improve your overall complexion.1
Put simply, face yoga is a series of exercises and stretches that target your face, designed to strengthen and tone the muscles around your face and neck. We have 57 muscles in our face and scalp, so theres a lot of work that can be done!
Face yoga is related to some traditional Chinese medicine and acupuncture, both of which also use massage, stretches, and microneedling to relieve pressure and reduce blemishes.
The main goal of face yoga is to tone and tighten sagging skin, wake up some underused facial muscles, and improve blood flow for a healthier complexion.
Wellness Trend: Facial Yoga And Gua Sha Stones
If your goal is to tone your arms, you should start doing pushups and bicep curls. For rock-hard abs, crunches and mountain climbers are the way to go. So it stands to reason that if you want to soften and relax your facial muscles, you need a good face workout.
A wellness trend based on this concept has sprung up in the past couple of years. Its called facial yoga, a combination of massage therapy, acupressure, exercise and relaxation. This free, non-toxic, non-invasive technique stimulates muscles, tightens skin and eases tension. Facial yoga exercises even reduce stress lines and smooth out wrinkles, contributing to a younger-looking face.
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Get Rid Of Double Chin And Get Sharpen Jawline
Look up and stretch your neck while sticking your tongue out. Hold this position for 5-10 seconds and repeat for 5 times a day.
This will give you sharp jawline and high cheekbones to make your face look more attractive and also help to get rid of double chin. Make sure to return to the normal position to continue the exercise every time.
It promotes the secretion of pancreatic gland hormones that give anti-aging effects on the face.
Face Yoga: Simply Brush Away Forehead Wrinkles
Ever tried to simply paint away wrinkles? Sounds strange, but it works. Because through the continuous stroking movements of the hands, the forehead is better supplied with oxygen. This creates collagen fibers that tighten our skin.
To do this, both hands are placed on the forehead. The fingertips touch in the middle. Then, with light pressure on the fingertips, slowly stroke outward to the temples.
Then place your fingers in the center of your forehead again and gently stroke outward. You can repeat this exercise as often as you like. In addition, we recommend a soft face brush, which you can find below as an “Extra Tip”. 🙂
Also Check: How Many Calories Does Yoga Burn In 60 Minutes
Can Face Yoga Change Your Mood
To the untrained eye, Face Yoga can look like a series of pulling faces. But its much more than that.
There are over 70 Face Yoga Method poses, each designed to achieve a specific result for the different muscles of the face. Its crucial to follow the step-by-step format of the Face Yoga Method because success is in the details.
This is also true for your results.
We see ourselves every day, multiple times per day, and this makes noticing changes harder to catch. Its not the same as going down a pant size or being able to run a faster mile- the changes from Face Yoga are best measured with photos.
Dont be surprised if people start reacting differently to you, too. As you brighten your face, you are also going to be brightening your mood and confidence and people are going to notice and want to be around you more too.
Everyday we get feedback from Face Yogis saying that it was seeing their before and after photos side by side that showed them even more changes taking place than they had noticed.
Four Face Yoga Moves To Try
We asked Takatsu to give us four face yoga moves you can try at home. Before we move forward, a caveat: As stated above, the efficacy of face yoga for wrinkle reduction is up for debate. “Please keep in mind that many of these moves offer minimal-to-no real benefit, and some are counter-productive and create new lines,” says New York City-based dermatologist Dr. Rachel Nazarian, MD.
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The Face Gets Physical
At 28, Has face probably wasnt sagging, but a falling face becomes an issue as we age and our skin loses elasticity .
Fat pads between the muscle and skin become thinner, explains Marla Paul, senior health sciences editor at Northwestern University. The fat pads, which fit together like a jigsaw puzzle, give the face much of its shape. As skin becomes saggy, the thinning fat pads atrophy and slide, causing the face to fall down. The result may be hooded eyelids, bags under the eyes, or a jowly chin.
Face yoga is designed to strengthen facial muscles to keep the skin lifted. Has program combines facial massage, facial acupressure, and resistance exercises, she says. Within four weeks of practicing forehead exercises, that worrisome line across her forehead had completely disappeared.
She was so impressed that in 2017, Ha became certified face yoga coach and wellness advisor, and founded Face Yoga Renew. Now she is one of the influencers spreading the word about the benefits of face yoga. It really is the natural facelift, she says. You can lift and tone the cheeks, diminish a double chin, and so much more.
Transform Sagging Skin With The Taut Intense Transformation Program
If you are looking for a noticeable transformation from sagging and wrinkles to a radiant and firm complexion, the Taut Intense Transformation Program could be the one for you.
In any improvement program, diet and exercise go hand in hand, and your skins transformation journey should be no different. Why not combine your daily facial yoga exercises with a nutrient-dense supplement that hydrates and plumps up your complexion from within?
At Taut, we truly believe that healthy, radiant skin starts from within. The very best way to improve your skins health, texture, and appearance is to focus on collagen and elastin, the building blocks responsible for the structure and integrity of the skin.
Our 24-day transformation program supplies you with a daily dose of Taut Liquid Collagen, the advanced formula collagen drink designed to dramatically reverse the signs of aging.
Each bottle contains a potent concentration of 13,000mg of marine collagen peptides, as well as a healthy dose of hyaluronic acid, elastin, grape seed extract, and vitamin C. By drinking one bottle per day of this potent skin-loving formula, you can provide your body with all of the very best proteins, acids, and antioxidants it needs to turn back the hands of time. Start today to see results for your face and body in as little as three weeks.
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Relieve Tension In The Neck And Face
A fresh look starts with a relaxed neck. To relieve the tension, there are several options.
Just circling your head can work wonders.
But working on your posture every day also helps prevent tension. To do this, sit up straight. Pull your shoulders up and then push them back away from your ears. The chin goes back a little.
Imagine that someone is pulling you upwards by an invisible thread. This makes you feel how your cervical spine is being pulled apart. Hold for a few seconds and then release. If necessary, you can repeat this exercise.
Facial Exercise To Soften Wrinkles #3 The O Sound
Forget buying weights off Amazon or borrowing equipment from your neighbor, you can improve your appearance and erase wrinkles using just your mouth. This is because nasolabial folds are the wrinkles that form between the edge of your nose and the corners of your mouth.
And x% of women wish they could remove them.
If only those women knew how easy it was. Heres the simple O sound Face Yoga movement broken down:
- Form your mouth into the shape of an O
- You can verbally say oh if it helps you maintain the shape of your lips
Thats it! This sound helps you build up the muscles of your cheek for a more defined look that reduces wrinkles, and all it takes is an O so easy facial exercise.
Repetitions: Repeat this facial exercise 10 times
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