Eye Yoga For Dark Circles

Trataka Yogic Eye Exercise

Tratak means steady gazing with the eyes at a particular point without blinking, to the end when tears start to flow.

Apart from the asanas and pranayama , there are simple techniques that help stimulate the nervous system and endocrine systems.

Trataka or focused concentration is one such technique.

Apply Olive Oil To Your Eyes

Olive oil is effective for dark circles as it contains fatty acids which nourish the skin and reduce the dark circles by lowering the skin tone in under eye region.

How to use-

Try to buy authentic organic olive oil for better results.Apply it using the fingers or cotton swab.

Massage for 2-3 minutes until the oil gets absorbed. Leave it overnight. You can try it daily.

Causes Of Dark Circles

The biggest reason is crash dieting. Women often get tempted to crash diet, and hence the important supply of antioxidants, fluids, minerals etc doesnt reach our body, and in most of the cases dark circles appear. So ladies, please watch out. The sad part of dark circles is that once they appear, its impossible to eradicate them! Not that you cant lighten them.

Next is irregular routine. People who work in BPOs and similar night shift or rotating shifts jobs also have a tendency to have dark circles. Next one is bowelor abdominal discomfort. Women having problems of passing motions especially in the morning are prone to having dark circles. Such people might have a low fluid or water intake.

Also Check: Garmin Yoga Workout

Licorice Root And Vitamin K For Removing Dark Circles

The Licorice root extract is full of iso-flavonoids which help in keeping pigmentation at bay. Vitamin K promotes proper blood circulation, therefore reducing the dark circles naturally.

How to use-

Take a Vitamin K capsule, empty its content into a spoon. Now, add 3 to 4 drops of Licorice root extract into it. Give it a nice stir, until you get a thick and smooth paste.

Spread it with the help of fingertips or ear buds. Apply on the dark circles prone area and wash it after 10 minutes. Try it once every day.

Alternatively, you can apply Kumkumadi Tailam under the eyes every night before sleeping. Kumkumadi Oil has licorice root as one of the key ingredients.

Face Yoga For Dark Circles

Yoga exercises for eyes are some of the most effective work outs which offer great body relaxation- a factor which greatly helps remove the tiresome look on the face due to the dark circles.

• Simply place your middle and index finger on your eye brows and apply pressure keeping your eyes closed.
• Hold this position for a few seconds and then release. You will feel stress and enervation being soothed out from the forehead region till the back head.
• Repeat at least 5-7 times and you will feel less stressed. Persistent practice of this exercise helps draw away the prominence of the dark bags.

Water blinking

Whenever you wake up in the morning go and give yourself a dose of freshness with a face wash with cold water. For removing dark circles:

• Fill your palms with cold water and splash them into your open eyes.
• Blink 5 to 8 times and then repeat this procedure a couple of times.
• It will not only remove impurities like dirt traces but also add coolness and freshness to your eyes which will work effectively on the dark circles and facilitate revived vigor in the eyes.

Eye rolling

This is another one of the simple exercises for eyes that offer relaxation around the eyes

• Sit in a relaxed posture.
• While taking in a deep breath, start rolling your eyes from for a few seconds in one direction and then stop.
• Repeat the rolling procedure this time in the other direction.
• Once you regain your vision you will feel stress relief.

Looking at nose

Also Check: How Many Calories Do You Burn In Bikram Hot Yoga

Tips For Maintaining Eye Health

Apart from yoga, follow the tips given below to maintain eye health

• Drink enough water to stay hydrated
• Go for a regular check-up for early detection of eye conditions
• Wear sunglasses to protect against UV rays
• Take breaks often while working on the computer
• Include vegetables like kale, spinach and carrots in your diet
• Stop smoking

As you see, most yoga eye exercises involve moving the eye muscles in all directions and focusing on objects. These exercises calm your mind and body, alleviating stress. This helps in treating hypertension, which is an underlying cause of headache, glaucoma and eye strain.

In addition, yoga increases focus and concentration, increasing your brains responsiveness. So, yoga does help you become more attentive. However, in cases of diminishing eyesight, you must consult your doctor for proper treatment. Use Bajaj Finserv Health to find the right ophthalmologist near you in seconds. This handy tool allows you to find specialists by using smart filters and book in-person and e-consults instantly online. Whats more, it helps you get discounts and deals from partner healthcare providers through a range of health plans.

References

Apply Kumkumadi Oil Under The Eyes

Kumkumadi Tailam is considered Ayurvedas invaluable gift to mankind for its uncanny ability to eradicate skin related issues and bring out the skins natural glow.

One of its most well known benefits for skin is reducing dark circles and other signs of ageing. The name Kumkumadi comes from one of its key ingredients – red-gold Saffron.

How to use –

At night, take two drops of oil onto your palm and apply on your dark circle with ring finger. Do this for both the eyes and leave it to work overnight. You may use Kama Ayurvedas Kumkumadi Oil Miraculous Beauty Night Serum every night to get rid of dark circles.

Recommended Reading: Is It Ok To Workout After Botox

Face Yoga Exercises#: Do The Twist

Gently rotate the center of the body in a sitting position on a chair or floor, looking over the shoulder. Place the hand on the opposite thigh. Hold on for three breaths. Repeat on the opposite leg. This posture softly supports the normal cycle of detoxification of the body, helping to boost drainage and lymphatic system. Moreover, this yoga exercise also releases tension in the neck and shoulders.

Face Yoga Exercises#: The Mini V

Put your middle finger at the bottom of the nose by the inner corner of the cheek. Bend the index fingers gently with gentle pressure and position them at the outside angle of your eye. Look upwards and make a powerful squint, as if the lower eyelids are moving upwards. At the outer edge of the eye, you will sense a movement or move.

Keep on for 3 seconds, then unlock. This yoga exercise improves the muscle in your orbicularis oculi and enhances blood supply, helping to make the eye region appear more transparent. As much as possible, dont pull the skin between the eyebrows as you do the exercises. If you dont sense the beat at first, dont worry, you will be doing so in time.

You May Like: Tight Yogapants

Palming To Restore Calm

If you’ve ever been a part of yoga classes, you’ll probably be familiar with this one.

Rub your palms together till they feel warm. Then place them on your eyes and hold the position for a few seconds. Concentrate on something, and then relax. This consoling exercise is another form of relaxation which is something your eyes could use, especially after a long day at work.

How To Remove Dark Circles In 2021

Have you ever been asked by your friends or colleagues that are you unrest today, your eyes seem tired, is everything okay? You promptly think and rush to the mirror to check the flaw in your face and discover the sluggish dark circles.

You might go crazy and start wondering a lot about your last late-night party and the series that you binge-watched. But let us clear that dark circles are common among all genders and age groups, especially with the hectic and busy life.

Also, dark circles are easy to invite but not so easy to throw out of your face. They are like an unwanted guest who spoils your peace of mind.

Digging a bit deeper will explain that dark circles have many reasons and need your quick attention. Getting the right under eye skincare product could be a viable solution, and also, the home remedies can help you win over those slacky dark circles. They might seem conventional or from the era of your granny or mom but believe us, they definitely work!

Before that, get a capsule of your knowledge on time and stay with us because you just need to know more about dark circles, their types, reasons behind them.

Now stop worrying and try dark circles removal tips like eye pack, diet, exercise, aloe vera, tea bags, and more.

These are mainly of three types:

Also Check: How Many Calories Burned In Hot Vinyasa Yoga

Best Yoga Poses For Dark Circles And Pimples

Good looks and gorgeous appearance is the need of every women. But there are many hurdles in achieving it. Chemical blend creams and lotions come to your rescue, but with side effects. There is one effective treatment to cure that is yoga. Now, get rid of dark circles with these yoga asanas and achieve a flawless and glowing skin.

A pimple strikes you when the pores are blocked due to sebum, bacteria and dead skin. Dark circles are caused due to lack of sleep, stress, lack of blood supply to face, and invariable ill health. Today, I will share How To Remove Dark Circles With Yoga

Follow the explained yoga poses for dark circles and pimples and see result that makes mirror envy.

What Are Dark Circles

Everyone loves to have a clear, even, and glowing skin but facial concerns like melasma, loss of elasticity, dark circles, are some of the common complaints among people. Also, an increasing availability of cosmetics in the market for dark circles treatment prove that this condition seems to be a major concern for a large number of individuals.

Dark circles under the eyes are medically termed as periorbital hyperpigmentation. They are defined as bilateral, round, homogeneous pigment macules on the infraorbital regions. It is neither health-threatening nor clinically severe. However, individuals especially women, are concerned about how this reflects on the overall appearance of their face. Besides the normal aging process, dark circles can happen to individuals of any age or gender which can affect the quality of life.

Recommended Reading: How To Hang Yoga Swing From Pull Up Bar

Almond Oil For Dark Circles

Almond oil has vitamin E and is an excellent emollient. It lightens the black circles and makes skin soft and supple.

• Dip a cotton pad in almond oil and apply on your under eye circles before going to bed.
• Massage gently for a few mins and leave it overnight.
• Rinse with cold water in the morning.
• Continue this process every day until the dark circles disappear.

Apply Castor Oil Under Your Eyes

The dark circles may result from dead skin cells or ruptured and pigmented cells. Castor oil is a proven Ayurvedic solution to rejuvenate the skin and produce new cells. Not only this, castor oil also conditions the dry and dull under eye region, therefore, making it lighter and brighter.

How to use-

Make the right choice regarding the brand of castor oil. Take a few drops of castor oil on a cotton swab. Apply castor oil using the cotton swab. Leave it overnight for procuring better results. Try it everyday before going to bed.

You May Like: How Many Calories Burned During Bikram Yoga

Face Yoga Exercises#: Frown Preventer

Place your middle backs and index fingers behind your eyebrows. Push the fingertips down to the muscle and shift each others fingers away slightly. Hold back 20 seconds. Remove the fingers and perform twice more, achieving a minimum of one minute.

This technique is a perfect way to that longitudinal lines between the eyebrows and to avoid them. It stimulates the muscle and increases the areas circulation. It also loosens muscle strain and is suitable for line prevention. This relaxing exercise often massages a few points of acupressure and helps to relax the mind.

Tea Bags For Dark Circles

Green tea for dark circles has antioxidants which brighten your skin. Tea has tannins, which constrict dilated blood vessels and reduces under eye circles and puffiness of eyes.

• Soak two tea bags in refrigerated water and put them over your eyes for 20-30 mins. Then wash your face with cold water.
• Repeat it 2-3 times a day to get the best results.

You May Like: Yoga Pants Material

Best Yoga Asanas To Get Rid Of Dark Circles

Are you looking for the Best Yoga Asanas? wYoga is a great way to relax your body. Yoga has been in practice for ages. Dark circles are caused due to improper blood circulation near the eye region. Yoga can be done to improve blood circulation.

There are some Yoga Asanas that can help you get rid of Dark Circles. This article will guide you through such yoga poses.

How To Get Rid Of Dark Circles

These are some common culprits of causing under eye circles which should be addressed as soon as possible before it gets out of your hand.

Although there are plenty of cosmetics products, dark circle creams or vitamin c and hyaluronic acid serums available as dark circles remedy to help you get rid and lighten circles, they often may come along with some side effects if natural ingredients are not used.

However, there are various natural remedies for dark circles which you can use to remove those stubborn under eye circles overnight. And the best thing is they are entirely natural and without any side effects.

Recommended Reading: Calories Bikram Yoga

How To Manage And Treat Dark Circles

There are a number of treatment options available to remove dark circles. They include home remedies, cosmetic products, and modern treatment techniques like laser resurfacing and chemical peeling. Facial exercises and simple yoga postures on a routine basis can also be effective in reducing dark circles.

Exercise is a natural way to reduce and get rid of dark circles. Exercise also promotes a youthful glow to the skin. Certain facial exercises stimulate blood circulation and tone the muscles under the eyes.

Facial exercises that lighten dark circles

• Exercise 1: The first exercise to remove dark circles is a simple eye massage, which is beneficial for the lower eye area. To do this, all you need to do is pat the area around the eyes gently with the fingertip of your index finger. Dont exert too much pressure and do this smoothly.

Yoga Postures to Treat Dark Circles

• Hastapadotasana: In this posture, you need to stand straight and stretch your hands upwards. Start bending slowly until your palms manage to touch the floor and your head touches the knees. It helps to stretch out the muscles of almost all parts of the body, revitalize the nervous system, and increase the blood flow to your face.

Performing these yoga postures and facial exercises on a regular basis can help brighten the under-eye dark circles and also rejuvenate the skin.

Natural Home Remedies Which Can Help Bring Your Eyes Some Relief

In todays time, technology seems to have overpowered man. Every task we perform is technology based. In the process of making our lives simpler and less complicated, we have made ourselves susceptible to many health issues without even realising it. One of them is damage to the eyes. Constant exposure to computer screens, mobile phones and television contributes to blurred eye vision, eye fatigue and various other problems. Other causes of eye damage include heavy drinking and smoking. What many are unaware of is that alcohol weakens the eye muscles and can cause permanent blurred vision. Smoking, on the other hand, can lead to dry eye syndrome and cataract.

Some beauty related eye troubles include dark circles, puffiness and swelling around the eyes which are commonly seen even in students. Dark circles are tough to get rid of and they tend to make one look tired, stressed, and old. It can be caused by sun exposure, stress, ageing, lack of sleep, allergies and even genetics. Dark circles and under eye bags can really hamper your confidence. Besides taking adequate rest and care of your eyes, it is also important to exercise on a daily basis as it aids in increasing the oxygen supply to the optic nerves and reduces the pressure on the eyes.

Here are several natural home remedies which can help bring your eyes some relief:

1. Coconut Eye Mask

2. Almond Eye Mask

3. Rose Water Eye Mask

4. Milk and Baking Soda Eye Mask

5. Tea Bags as Eye Masks

6. Cucumber Eye Mask

Read Also: What Is Amrita Yoga In Astrology

Apply Jojoba Oil Under Your Eyes

Jojoba oil penetrates the different layers of the skin to repair it from within. It helps in rejuvenating the dried skin and provides the required nourishment to the skin. Therefore, reducing the dullness and dryness.

How to use-

For this, you should only buy organic jojoba oil. Spread few drops of jojoba oil on a cotton swab. Apply the oil on the affected area, leave it overnight. For fast results use it everyday before getting to bed.

Use Rosewater To Soothe The Under Eye Skin

Dark circles appear due to darkening of the thin layer of skin under the eye. Rose Water lightens the skin tone and provides a soothing and calming effect. The refreshing fragrance of rosewater relaxes the senses.

How to use –

Take cotton pads and soak it in water. Then, soak the wet cotton pads into rose water.Apply these rose water soaked cotton pads onto eyes at least twice a week. Use only pure and natural rose water to get best results.

Don’t Miss: How Many Calories Burned During Bikram Yoga