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Exercise Mat Vs Yoga Mat

Yoga Mat Materials And Durability

How to Choose the Right Mat for Your Pilates Practice | Pilates FAQ: Pilates vs Yoga Mats

When selecting the material for your yoga mat, you can choose anything from inexpensive PVC to environmentally friendly natural rubber. Which material you choose will affect the mats price, weight, grip and durability. Generally, thicker mats last longer than thinner mats. That said, mat durability is also related to the material the mat is made from.

PVC is a plastic-based material that is highly durable, easy to clean and offers excellent floor grip. However, PVC mats are non-absorbent and can become slippery when you sweat heavily. PVC is latex-free, a benefit to those with latex allergies, however, it is not biodegradable or as environmentally friendly as other options.

TPE is a man-made blend, usually of plastic and rubber polymers. TPE mats may be more environmentally friendly than PVC, and some are fully recyclable. TPE mats are generally less durable than PVC mats of the same thickness, but still deliver good traction.

Eco / naturalmats come from a variety of sources, including natural rubber, organic cotton, and jute. Compared to other options, eco mats are slightly less grippy on the floor, but their natural texture provides traction for your body. Eco mats lack the decade-long durability of PVC, yet they top the list if sustainability is your priority.


The Difference Between A Yoga Mat And An Exercise Mat

Posted: Yoga Mats When performing yoga techniques, cushion is helpful to prevent fatigue on bones and joints, but stability is a must. Therefore, yoga mats are a thin form or exercise mat, typically maxing out at 1-inch thickness. Firmer mats can push to that 1 inch level, but generally, thinner yoga mats are preferred due to cost, portability and storage.

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What To Look For

There are several different types of workout mats, and each one has a different use. For example, most gyms have rubber flooring, especially around the free weight areas. This material can absorb the impact when people drop weights, preventing damage to the concrete or wood underneath.

Another type of mat is a Pilates or yoga mat, which is a nonslip mat that prevents people from falling and injuring themselves and provides cushioning for the body.

Exercise mats, on the other hand, cushion the body to prevent aches and pains while people work out.


Therefore, the type of workout a person is likely to do will determine the mats that will be most suitable for them.

Other factors are also worth considering, such as the size of the mat and how easy it is to store and clean.

A 2015 study notes that a suitable workout mat should provide grip, balance, and comfort. However, certain characteristics may be more important depending on how a person intends to use the mat.

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Exercise Mat Vs Yoga Mat: Which Gorilla Mat Is Right For

Posted: Another significant difference between our exercise and yoga mats is their weight. Although Gorilla Mats yoga mats are wider and thicker, they are generally lighter which makes them easier to roll up and pick up for storage. For our poplar 6 x 4′ size, Gorilla Mats exercise mats are about two pounds heavier when compared to the same same yoga mat.


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Do Yoga Mats Supposed To Stretch

Yoga vs. Pilates mat

Yoga mats are not supposed to stretch because you may slip or be out of balance while doing a routine while standing. A yoga mat that stretches is quite cumbersome and annoying while doing meditation. It can even distract your concentration in the middle of a stretching pose.

But what makes a yoga mat stretch out? It could be because your yoga mat is quite old. Meaning, the mat has worn out because of age and frequent use. It may also be because you store the mat dirty or unclean that shortens its life.

One other reason why yoga mats stretch out early is because of inferior materials. Poor materials may impact the performance of your yoga mat. The age, poor maintenance, and substandard materials contribute much to stretching the mat.

Some of the best yoga materials that last longer, with proper care, are rubber, cork, and PVC. However, when the mat becomes too stretchy, we suggest that you replace it.


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Adds A Layer Of Cushion

Comfort is a key part of the benefits a yoga mat provides. Yoga requires quite a bit of pressure on body parts that you primarily leverage to hold poses. So you will really feel that extra bit of cushion as you lean, hold and move your way through a class.

Mats come in various sizes, levels of grip, and thicknesses. Typically the average mat is around 3 millimeters in thickness. Anything over that is considered extra thick. If youre someone that likes a lot of cushion in poses then you should opt for a mat that has a higher level of thickness. Ideally, you want to be looking for a mat that is between 5 and 8 millimeters thick. Anything higher than that and can impact your balance in poses.

Exercise Mat Vs Yoga Mat: Do You Have The Right Mat For The Job

Our body needs at least half an hour of exercise each day in order to stay fit and healthy. From doing basic yoga poses to aerobics, strength training, and Pilateswhatever your choice of exercise is, you have to have the right gears and equipment to do it properly. This article aims to differentiate an exercise mat vs yoga mat.

Among the many fitness gears available on the market today are mats. You can find them in various shapes and sizes to suit different types of workout routines. Some even come in vibrant colors and interesting design patterns to complement many varying tastes and styles.


When it comes to working out, it is very important that we are aware of the uses and importance of the gears that we are using. That is why this article is geared towards letting you know the differences between yoga mats and exercise mats. We also aim to guide you in choosing the right product to suit your personal needs, goals, and preferences.

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Even Though You Can Do Exercises Without A Yoga Mat There Are Some Risks Involved Such As:

  • Chance of falling: One of the benefits of a yoga mat is that it provides a non-slip surface to do exercise on, so without a yoga mat, youll need to do your exercises on some other type of non-slip surface to avoid the risk of falling. This is especially true if youre exercising on a hard floor since youre more likely to get hurt falling on a hard surface.
  • Less ergonomic: People may take the slight cushioning in their yoga mats for granted during exercise. Without this cushioning, high impact exercises may eventually take a toll on the joints of your elbows and knees.
  • Cold floors: Yoga mats are especially useful for morning exercise during the cooler autumn and winter months when you might be hard-pressed to get down on the cold floor at six in the morning to get your crunches in. A yoga mat can provide an insulating barrier between you and the floor to prevent you from getting chilled.
  • Less sanitary: Especially if youre doing floor stretches in a gym or public area, getting down on a grimy floor without a mat can expose you to germs and illness when you otherwise dont have to. Yoga mats are easy to wipe down between exercises to keep them clean and sanitary.

Holds Equipment In Place

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Gyms mats can also be used in order to keep pieces of equipment in place. If you have ever placed a treadmill or stationary bike directly on the floor the equipment can slip and move as you use it. Its also good to use a mat in order to protect the surface as you use the equipment. No one wants scratched floors.

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Cleaning And Maintenance Requirements

Yoga mats need very minimal maintenance and cleaning. It is because most yoga mats are designed not to absorb moisture and liquids. Another reason is that they come with washable covers.


As a result, you can clean them by wiping them off with a clean towel. Some yoga mats also offer antimicrobial and anti-fungal properties, making them appropriate for cleaning after using them in a shared environment.

On the other hand, exercise mats need a bit more maintenance and cleaning. While most exercise mats offer excellent performance, they tend to absorb moisture and sweat quickly.

These need to be cleaned regularly, depending upon how often you use them, as well as how many people use them at any given time. 

Best Exercise Mats Of 2021

Posted: BalanceFrom GoYoga All-Purpose 1/4-Inch High Density Exercise Yoga Mat. At $17, this Retrospec Solana 1 Thick Yoga Mat. This $30 mat was pretty much made for at-home BalanceFrom GoCloud All-Purpose 1-Inch Extra Thick High Density Exercise Yoga Mat. ProsourceFit Extra Thick Yoga and Pilates Mat. The high-density foam on this $27 mat JELS Extra Thick Exercise Mat. At $51, JELS extra-thick mat is a little more expensive than Yo Gorilla Premium Large Yoga Mat. Want a mat thats big enough for you and a friend? SPRI Hanging Exercise Mat. Figuring out where to store your exercise mat is always a Sunny Health & Fitness Folding Mat. If thickness is what youre after, the $37 Sunny Health Alo Warrior Mat. This $100 mat is made from a combination of polyurethane leather for the Lululemon Arise Mat. Its hard to miss the fact that this mat is gorgeous. A pretty (and See full list on parade.com

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Who Shouldnt Buy The Rogue Comp Mat

  • Folks who are looking for an individual exercise mat.
  • Customers looking for a cost-effective option this flooring is not going to be particularly easy on the bank.

While the Rogue Comp Mat has a significant amount of cushion and can easily fold up and store away, its not made for every athlete. This product will only be useful to you if you are trying to build out a large gym space or want to cover an entire floor if youre looking for an individual mat, scoot along.


Yoga Mat As A Sleeping Pad Can It Work

Pilates Mat vs Yoga Mat: What is The Difference?

A lot of times beginners go camping and they often wonder if they can use a yoga mat as a sleeping pad. Well, when it comes to yoga mats vs sleeping pads, yoga mats are usually a bad choice, except for one special case.

Can you use a yoga mat for camping? Using a yoga mat as a sleeping pad when camping is not recommended. Yoga mats offer little comfort and insulation, making them a poor substitute for a sleeping pad outdoors. Thicker yoga mats are acceptable in warm temperatures.

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Can You Take A Pilates Mat To Yoga Or Any Other Exercise

In theory, YES you can, and no one can stop you.

Some people even buy different hybrid mats to be used for multiple activities. But the thing is, if you ignore Pilates mat vs yoga mat differences, you could potentially have a bad exercise experience.

Because Pilates mats are thicker and have less anti-skid properties, you will probably struggle with balance and the ability to hold asanas in Yoga.

When you perform basic asanas like downward dog on a slippery mat, your palms and feet will slip and you will be focused on adjusting your pose all the time instead of completely engaging into the exercise. The same goes for basic stand-up balance asanas, like warrior three. Thick and softer mat will wiggle under your feet.

But, what about the opposite?

You can use Yoga mat for Pilates, but the problem is that it is going to be uncomfortable. Spending a lot of time doing floor exercises will result in pain and discomfort in bones and joints which are constantly on the floor.

Yoga Mat Vs Yoga Towel

Posted: Yoga Mat vs. Yoga Towel. As with any sport or fitness activity, yoga enthusiasts purchase props and sport-related accessories to help further their practice. Foam blocks, canvas straps, bolsters, meditation pillows and lavender-scented eye masks could all be used to facilitate a yoga class. Although some of the items …

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Iuga Pro Non Slip Yoga Mat

Weighing only 2.5 pounds, the IUGA Pro Non Slip Yoga Mat is a great option for HIIT-lovers who like to take their quick 20-minute workouts on-the-go. Made of biodegradable and sustainably harvested tree rubber, this mat offers a 5 mm base for extra comfort and stability when youre hitting those squat jumps and burpees. Plus, the polyurethane top layer ensures youve got a good grip and wont slip away when the sweat hits. At 72 inches long by 26 inches wide, this mat has a little extra space than your average yoga mat, but if youre hitting any intense lateral jumps, you may still want a little more length than this mat offers.

This yoga mat is designed with a polyurethane top layer to better ensure a slip-free experience. It is manufactured with biodegradable and sustainably harvested tree rubber to be entirely eco-friendly. It is available in five different color options.

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The 5 Best Exercise Mats

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We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.

Exercise mats are a helpful workout accessory, providing cushioning and support for your body, and even protection for the floor beneath you. The best exercise mats are designed to make your workout comfortable and can be used for yoga, stretching, floor-based exercises, or really anything in between.

With so many different exercise mats available, it√Ęs a good idea to narrow down your options based on your needs. And the first things to consider are how thick and large it is:

Thickness: To decide on a mat thickness, think about the types of exercises that you will be doing. A standard yoga mat is usually the thinnest exercise mat, and is typically about 0.125 of an inch thick . General fitness mats are thicker and usually at least half an inch, and are great for floor-based exercises like sit-ups. For those looking for extra comfort, you can find foam mats which are an inch or more thick.

Size: If you plan on taking your mat to the gym or with you when you travel, a more compact mat that is easy to fold or roll up might be your best pick. However, if you plan on keeping the mat in your home gym, a large mat that covers more space might be a desirable option. There are even mats that act like puzzle pieces so you can customize the size depending on your needs.

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Yoga Mat Vs Exercise Mat

If you are a fitness freak, chances are that you are looking for a suitable mat that can help facilitate your health and fitness. A number of people are confused about the difference between yoga mats and exercise mats. Is there a difference between the two, and if any, what should I go for? These questions come from people around the world and here we are with a proper comparative analysis of yoga mat vs exercise mat. So, read through this article and find out the major differences, physical features, and capabilities of these mats.

Which Mat Fits Your Needs

So if youve been wondering which Gorilla Mat is right for you, keep these features in mind.

The most important thing to remember is that if you like to keep your shoes on, then our exercise mat is the mat for you.

But if you like to feel your mat with your toes off while working out, then youll probably want the extra comfort of our yoga mat.

If you have any questions about our mats, please contact us today. We want you to choose the mat that fits you and your workout best!

Check out our full selection of Top Rated and Best Selling Gorilla Mats today!

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Exercise Mat Vs Yoga Mat: How About Hybrid Mats

With so many different exercise disciplines to choose from such as, cardio, free-weights, yoga, etc. there is an abundance of home exercise mats and yoga mats available in the market, which can drive a lot of confusion when trying to select one. In this article, we will review the old dogs in the market and how they compared against the new mat around the block, the hybrid mat. This guide will help you select the best exercise mat for home and outdoor activities.

PS: See our infographic chart at the end of this article for a quick summary of all mats and features.

Exercise Mat Vs Yoga Mat

Pilates Vs Yoga Mat

Nonetheless, this information does not mean that you have to get two separate mats for variety of exercises.

This is just an information as to the fundamental distinctions between yoga and general exercise mats. You can buy a one inch thick mat or even close to three inches, as a compromise.

Thus, one mat can be utilized for both the practice of yoga and other physical fitness workouts. It is just a matter of preference and the type of exercise that should guide a fitness aficionado to take both mats or only settle for one.

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