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Essential Oil Yoga Mat Spray

How To Make Your Own Diy Yoga Mat Cleaner Spray

DIY doTERRA – Essential Oil Yoga Mat Cleaning Spray
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As a yogi, you spend a great deal of time on your yoga mat. You roll it out regularly at home, at the studio, and maybe even your local park. But how often do you actually clean your yoga mat? Have you ever thought about the germs your beloved mat might be picking up to and from? When you roll up your mat after your practice, you are rolling all of the germs, dirt and grime and whatever is on the floor beneath you. Then when you unroll it next time, your mat has all of that nastiness on the very same surface where you put your hands, feet and even face! Yoga mats can get really icky. In a lab test conducted on several different yoga mats, some of the mats were found to have Staph, yeast build-up , fecal matter, allergens, and millions of bacteria, to name just a few of the findings. Want to read the full article about this? Check out Whats Living On Your Yoga Mat! If you do not clean your yoga mat after every use, you need to change that! You can purchase yoga mat cleaner sprays from many online or brick-and-mortar retailers, or you can make your own yoga mat cleaner at home with a few simple and inexpensive ingredients.

Yoga Mat Cleaning Spray Recipe

June 30, 2021 by Emma Carter

Chances are youre familiar with how your yoga mat can be sticky or smelly after each practice. Giving your mat a quick wipe-down after each use isnt only something you do at the studio. I recommend you get into the habit of spraying down your mat at home, too. Using a yoga mat cleaner is necessary to keep your mat fresh & free of bacteria.

You could use a ready-made over the counter antibacterial spray. But isnt it better to use all natural ingredients? And even better to craft your own product? A DIY yoga mat spray is super easy to make. Ill show you how! Well be using essential oils and other simple staple ingredients.

This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. Read my full disclosure policy here.


  • Final Thoughts
  • Caution When Using Essential Oils

    Essential oils are highly concentrated and extracted from fresh, preferably organically grown plants using a steam distillation process. Even though essential oils seem like little magic potions for health and cleaning, they should be used with caution.

    Certain essential oils should not be used around children, pregnant people, or pets. They should also be diluted with water or a carrier oil and not put directly onto your skin.

    Its also best to choose essential oils that are organic and safe to ingest, even if you have no plans to eat or drink them.

    Sprays and other products made with essential oils should be made in small batches. This is because essential oils lose effectiveness when exposed to air and sunlight. Keep your essential oils in their original amber or blue bottles away from the sun for as long as possible.

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    Best For Rubber Yoga Mat: Jade Plant

    Give your rubber yoga mat the royal treatment with this Plant-Based Mat Wash from Jade. The formula is specially designed with the needs of rubber yoga mats in mind, and the result is a ready-to-spray cleaner that doesnt need rinsing but leaves your mat clean.

    This eco-friendly formula was designed to not only clean your mat, but it contains antioxidants that help extend the life of your mat.

    For Each Sign Ive Suggested A Primary Essential Oil That Id Highly Recommend Trying Out In Your Yoga Mat Spray Plus 2

    Yoga Mat Spray with Essential Oils

    For your yoga mat spray Id suggest either choosing to use 10 drops of your primary essential oil OR 5 drops each of two essential oils. Of course, play around to your hearts content! Because this spray is concentrated Ill usually do even more essential oils, up to 20 drops plus 10 drops tea tree I like my mat to have an obvious scent once the alcohol has evaporated.

    Once youve explored the suggestions for your sun sign check out the suggestions for your rising and moon signs. Those aspects of your natal chart might be in need of some aroma-therapeutic love too.

    Personally: as a sun Virgo myself I tend to make a mat spray thats 5-10 drops frankincense, 2 drops rose and 3-5 drops grapefruit. My moon is in Taurus so Im attracted to sweet, delicious, sensual scents as well like sandalwood ,ylang ylang and benzoin resin. My rising is in Pisces so when Im feeling overstimulated by the world a dash of lavender or myrrh is also soothing to me.

    What would you choose, based on your astrological trio ?

    Aries March 21 April 19

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    Diy Yoga Mat Spray Recipe

    Keep your yoga mat clean and free from bacteria with this easy to make DIY yoga mat spray. You can use it for disinfecting other things too!

    This yoga mat cleaner spray will not damage the fibers of your mat or take away its clingy surface. It contains natural essential oils that have effective, anti-allergic, and antibacterial properties to eliminate odors and keep your mat pristine for your practice.

    How To Use This Yoga Mat Spray

    • For a daily clean Spray the entire surafce of your mat and wipe it dry.
    • For a deep clean Spray generously till the mat is visibly wet. Leave the spary on the surface for 1-2 minutes before wiping.

    And so after every sweaty practice, I like to spray and wipe clean. And then once a month or when I feel like my mat needs a deeper clean, I then like to let the clear work its magic a little longer.

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    Diy Yoga Mat Cleaner Sprays With Witch Hazel

    At the outset of a new year, many of us contemplate how to incorporate new healthy habits into our lives. For some of us, that means hitting our yoga mats more often for strength, stretching, and de-stressing. Finding more time for yoga is one of my personal goals, and to help inspire myself to embrace my mat, I decided to tinker with some new mat cleansing spray formulas to freshen up my routine.

    If youve ever taken a yoga class, particularly a hot yoga class, you know that rolling up a yoga mat splattered with sweat is a recipe for some serious funk in-the-making. After your flow session has concluded, it is recommended that you spray down your mat with a cleansing spray to neutralize any sweat or bacteria that your efforts have left behind. Many of the mists I have found over the years focus on two basic essential oils: lavender and tea tree. These oils are both excellent choices for their own list of reasons, but I was looking to achieve a little something different this time around. I decided to stay away from the somewhat medicinal aroma of tea tree in favor of a more harmonizing spray that would help to maintain my post-yoga mood.

    Inspired by our Chakra Essential Oil Kit, I decided to incorporate some of the energetic aspects of other essential oils in my repertoire for my new mat spray variation. I used the oils in the Chakra Balancing Blend as a guide, then drew upon my intuition for what I felt would create more balance and peace in my practice.

    Simple Yoga Mat Cleaner Spray

    Do it Yourself Yoga Mat Cleaner Spray with Melaleuca and Lavender Essential Oils

    Tea tree essential oil offers natural antibacterial properties, while lavender provides a calm and relaxing scent along with its antibacterial properties, as well. Peppermint, eucalyptus, or lemon essential oil can be swapped for tea tree if you prefer.

    • 2 drops tea tree oil
    • 1 drop lavender oil

    Fill your plastic spray bottle about ¾ of the way with distilled water. Add essential oils and close the container. Shake to mix the homemade yoga cleaner well.

    Spray yoga mat and wipe down with a damp cloth. Repeat on the other side. Allow your yoga mat to dry for 5 minutes. Roll up and store as usual.

    Use this recipe to make your own carpet cleaning solution, too. Its perfect for small stains and leaves the carpeting smelling fresh afterward.

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    How To Get Started With Essential Oils

    What To Look For In A Yoga Mat Spray

    Lets be honest, its normal to forget about cleaning our yoga mats. But regular maintenance will help it last longer. And since you made the investment to purchase a yoga mat, take the time and initiative to keep it for a very long time by cleaning it regularly.

    The most important thing you want your spray to be able to do? Remove dirt and impurities, without causing any damage.

    If you do have a rubber yoga mat stay away from vinegar and essential oils. For more information on what to do and what not to do with a rubber mat, check out my article on how to clean a Jade yoga mat which is 100% rubber.

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    Two Diy Yoga Mat Sprays Thatll Really Work

    Scented Spray:

    • 1/2 cup of white vinegar
    • 3 drops of tea tree oil
    • 1-3 drops of your favorite scented essential oil, or combination scent

    Unscented Spray:

    • 1/2 cup of white vinegar
    • 1/2 cup of vodka

    Apply the spray to the surface, wipe away any excess moisture and allow it to air dry before rolling it up at the end of class. The next time you use it, your yoga mat will be fresh and clean, just like the day you bought it.

    Ready Made Cleaning Products


    The adventure of making your own yoga mat spray allows you to be flexible and find your own preferences. But if youd rather buy a ready made product, the mat manufacturers have them available for online purchases.

    Most of the sources I checked caution against using products with too much soap, such as baby wipes, because the suds can sometimes get stuck in the mat and foam up during your practice. That sounds like an awkward occurrence, especially if you take your mat to groups sessions or classes. Websites on the topic also recommend that you check with the manufacturer of your mat when deciding whether or not to place it in a washing machine and dryer, both of which seem to risk damaging both machines and mats. Manufacturers such as Manduka, Gaiam and Jo-Sha Yoga have cleaning products especially made for yoga mats that you might want to look into.

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    Can I Use Vinegar On Yoga Mat

    Make a mixture of equal parts vinegar and water . Pour the liquid onto the yoga mat and allow it to soak for a few minutes. If you need to make extra mixture to soak it, make sure you use equal amounts vinegar and water each time. Wipe the yoga mat with a small or medium-sized dry towel, using gently, circular strokes to clean it.

    Bacteria And Coronavirus Concerns

    Researchers have shown that yoga mats, especially those shared at yoga studios and gyms, may harbor bacteria like Staphylococcus aureus and pantoea agglomerans, a fecal marker.

    In addition to bacteria, fungi can also thrive on moist, unmaintained yoga mats.

    In the year 2020, the coronavirus COVID-19 caused most of the world to go into lockdown mode. The virus spreads through direct contact with droplets from sneezing, coughing, or even speaking.

    Scientists dont yet know how long COVID-19 can survive on surfaces, but they hypothesize that it is similar to its cousin, Sars-CoV-2. This version of the coronavirus can survive in droplets in the air for three hours, cardboard for up to 24 hours, and smooth surfaces for up to seven days.

    Its important to bring your own mat to yoga class now that gyms and yoga studios have begun to reopen to help prevent further spread of the virus. And you must be diligent in cleaning your mat for your health and the safety of those around you.

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    Diy The Best Yoga Mat Cleaner With Essential Oils

    Sometimes, theres not many things better than rolling out your yoga mat, taking a seat, and rejuvenating your mind and body through a good yoga practice.

    But there is an important, though often overlooked, aspect to yoga that we need to talk about. Whether you roll it out regularly or just every once in a while, its always a good habit to clean your yoga mat after every use. You do it with all the other exercise equipment you use, and your mat should be no different.

    That might seem like an extreme proposition. Clean it every time? Its not like youre sharing your mat thats your mat, so those are all your germs, right? No!

    First off, your mat is not one-sided. Think about the side thats laying on the floor especially a heavily trafficked gym or studio floor and all those mysterious, unknown, invisible germ invaders that are clinging to the underbelly of your mat. Ew.

    Now, lets think about the side of the mat you practice your Downward Dogs on. After an hour long, refreshing and restoring yoga session, its very likely that most of your body has touched the mat. Your hands, feet, arms, legs, booty, belly, top of your head, and sometimes your face are all sharing the same narrow space.

    DIY Yoga Mat Spray

    How To Make Your Own Mat Cleansing Spray

    DIY Yoga Mat Cleaning Spray

    In different combinations, the ingredients that clean and smell pleasing can be brought together in water for a solution to spray onto your yoga mat, wipe with a towel or cloth, and allow to air dry. Which essential oils and cleaning agents to use depend upon your own preference and what you have available in the house.

  • Cleaning agents: Lemon juice, vinegar, witch hazel

  • Cleansing essential oils: Eucalyptus, tea tree

  • Aromatic essential oils: Lemongrass , lavender , mint

  • One formula from Yoga with Adriene includes the following: ¾ cup distilled water, ¼ cup witch hazel, 5 drops tea tree essential oil, and 5 drops lemongrass essential oil. Her second formula includes the same amounts of water and witch hazel, along with 5 drops each of eucalyptus and lavender oils in place of the tea tree and lemongrass. Alternating the essential oils seems to give her the ability to vary and play with scents, all the while gaining similar cleaning and aesthetically pleasing effects.

    Another very basic formula, from Houseworths article, includes distilled water and white vinegar in equal amounts, along with several drops of tea tree essential oil. If you want a cup of this solution, I would mix ½ cup each of the water and vinegar, and then add 10 drops of tea tree oil.

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    Diy Calming Yoga Mat Spray


    • 1 drop tea tree essential oil
    • 2 drops lavender essential oil


  • Measure out the vodka into a small 3 ounce spray bottle
  • Carefully add the tea tree oil and lavender oil to the bottle, close the lid and shake to mix
  • Open the bottle and add the distilled water to the bottle and shake well to mix again
  • Keep your bottle in a dark place or store in a dark bottle
  • Shake to mix well each time before spraying your mat
  • Dont forget to label your bottle!
  • Recipe Notes

    You can replace the lavender oil in this spray with your favorite essential oils or a combo of several of your favorites. For example, if you want an uplifting and energizing mat spray, opt for grapefruit, lemon, and or peppermint essential oils.

    Copyright ® 2015, Natures Bounty, Inc.

    Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. Shes a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist

    Increases The Life Of Your Mat You Will Save Money Protect Your Yoga Mat The Way You Protect Your Health And Body

    Biobased products provide all of the benefits as conventional products, they are cost-comparative, readily available, and perform as well or better than their petroleum- containing counterparts! Biobased products also help us increase our use of renewable resources while DECREASING our use of non-renewable resources, such as petroleum. We are proud to offer this cleaner as part of our Black Diamond family of products. Not only will your mat look and smell clean, but you can also be confident you are using the very best product available. It is phosphate-free, hypoallergenic, and does not contain ingredients that will degrade your yoga mat or accessories.

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    Yoga Mat Spray Energizing

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