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Do You Need A Yoga Wheel

How Do You Find The Right Wheel For You

How To Use A Yoga Wheel | Strength & Flexibility Sequence | Yin Yoga (50-min)

Were huge fans of the wheel featured in this article by ZURA, for a few reasons:

  • Features unique massaging raised acupressure points. When it comes in contact with your body, it helps increase circulation throughout your skin and muscles and helps break up toxins in your body.
  • Eco-friendly material made from BPA-free plastic and recycled rubber.
  • Extra wide 5.75-inch width to support your entire back and limbs.
  • Sweat-resistant and antibacterial

Is Yoga Wheel Safe

Many yoga wheels come with detailed instructions and pose guide to get you started.

Besides, Instagram is a great place to explore the poses with a yoga wheel and their variations.

That said, know what your body can do and what it cant. The bodies are different, and not every pose is accessible to everyone.


I know that yoga might seem like the safest practice ever. But, just as any physical activity, it can result in some nasty injuries.

So if you feel your quads and back dont have enough strength and flexibility yet, dont rush to do a Full Pigeon pose with a yoga wheel. Or if you have osteoporosis or previously suffered an injury, do yourself a favor and check with the doctor before getting into backbends and other extreme poses with the yoga wheel.

Exercise even more caution with tricky balances and inversions. Some yoga wheels can be less stable than others, so dont try to hop on it and imitate the trendy yoga poses youve seen on Instagram. There is always a risk of losing balance and injury.

The same goes for headstands, forearm stands, and other advanced inversions. Yoga wheels are insanely helpful when mastering upside-down poses, but they in no way substitute a yoga instructor. If youve never done the pose before, its always a good idea to get professional guidance first.

Strengthen And Tone Full Body

There are a lot of fun and dynamic ways to move with your yoga wheel to strengthen and tone full body. You can target specific parts of the body, like the core, glutes, and legs, or you can focus on the upper or lower body as a whole. Theres a wide range of options, but well cover a few key moves here:;Core and upper body can be targeted simultaneously when you come into a modified Plank Pose with both shins on the yoga wheel. From there, simply roll the wheel forward as you bring your body into a pike-like position, and then roll the wheel back into full plank. Repeat to strengthen and tone abs, arms, and chest.;;Glutes and lower body can also be targeted with a yoga wheel. From a standing position, bring the wheel to face your right inner ankle, and step your left foot longways onto the wheel. As you roll it away from your ankle, bend into the front knee and keep the glutes engaged. This will strengthen glutes, quads, calves and ankles.;;


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Wheel Assisted Standing One Leg Advanced

First, get into the extended one leg posture. Then you lift and bring one leg in front as you inhale. Keep your hips square as the other leg remains on the floor. While exhaling, don’t lean back as you move the extended erect leg to the side, to rest on the yoga wheel. Bend the other standing leg so the knees don’t go over the tip of the toes. The hands in front of you are pressed in gentle prayer as you try to sink deeper with every exhalation. Repeat the same movement on the other side. Introducing Utthita Eka Padasana into your yoga routine will significantly improve the digestive power in the body. Also, those who find the posture challenging will be able to experience its full benefits in this modified version, with the help of the yoga wheel.

It Will Make You Stronger

how to use a yoga wheel

Relying on a yoga wheel is one of the best ways to strengthen your core – spinach who?

‘Alone, some people can feel off balance or unstable, but the yoga wheel can act like a support system’, explains Peter.

‘Having the yoga wheel behind your back will help you feel much more confident to do more with your back, and so eventually, you will feel much stronger as a result.’


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How To Use A Yoga Wheel: The Ultimate Guide

Is yoga wheel good and what are the benefits of yoga wheel?;

Flowing in yoga practice invigorates both body and mind, leaving an irrevocable feeling of deep focus. For the ultimate yoga experience, a famous US yoga instructor created a prop that is sure to strengthen your yoga practice, whether you are a novice or a well-trained yogi. Ever since its launch, the yoga wheel has been catching on across the world.;

What size are yoga wheels and how much weight can a yoga wheel hold??

The roller comes in small, medium and large size, and is known to withstand up to 500 pounds. While the small wheel is used to massage target areas, medium works better in toning exercises, and the widest wheels are perfect for boosting balance.;With a weight of only 4 pounds, it is a very convenient prop to carry around hopping from one studio to another.


Do yoga wheel help back pain?

Users have found it not only aesthetically appealing but also highly beneficial for improving postures and relieving back-pain issues. Resting on the yoga wheel while massaging the back was proven to release the pressure off the spine, improving the posture.

What is a yoga wheel used for?

The yoga wheel comes in gorgeous materials and designs, that were made to help you get deeper into the asanas more quickly and safely.

Having said that, it’s high time to refresh your yoga routine with these yoga wheel-inspired exercises.


Enhances Balance & Strengthens Core

If your regular yoga routine has become slightly mundane for you and you want to ramp it up with challenging elements, integrating balance work or eve burning your core is a good idea.

For example, you can attempt to position your feet on the yoga wheel while you assume the plank pose. Begin by bending your knees and place your legs by your chest, by rolling the yoga wheel forward. Subsequently, roll it back into the plank.

There are ample unique poses you can assume by using the yoga wheel. However, make sure that you do not hurt yourself when you lose stability. Begin with basic poses and then move to the more complex ones.

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Wheel Assisted Boat Pose

Sit on the ground and rock back into the boat pose. To get into the proper alignment, make sure your core is engaged, lower ribs tucked in, and sit bones pressed down firmly. Lean the roller into the left lower part of the leg. Then, move the right leg just below the wheel, fingers pointed to the wall. The left foot is flexed, and the opposite arm is turned to the ceiling. Your spine is erect and the chest is reaching forward. As the yoga wheel helps you keep the balance, you can solemnly focus on breathing and deepening the pose. If you are a beginner, you can keep your arms on the floor. The most important thing about this pose is to avoid leaning back. This advanced posture is well-known for its core strengthening and stress-relieving benefits.


Weight Limit And Durability

How to Use a Yoga Wheel (Video Tutorial)

Wherever you go shopping for a yoga wheel, you should ensure that the wheel you choose can handle your weight.

Most high-quality yoga wheels can hold up to 550 pounds, while cheaper models can hold up to 300 pounds.

You should always go for a yoga wheel whose weight limit is much more than your body weight.

If you donât, a âweakâ yoga wheel starts to bend after some time, rendering it obsolete.

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# 6 Stimulate Your Fascia/ Connective Tissue:

Did you know that our fascia tissue is mechanically stimulated by tension and pressure. This is because regeneration processes are triggered and the structures end up repairing themselves to a certain extent.

Therefore, using a yoga wheel relieves our tensions and knots in the tissue. It helps in massaging and activating our neck and lumbar area which are more susceptible to injury because of the strain and pressure.

How To Use A Yoga Wheel: 4 Easy Poses For Beginners

There are hundreds of poses to try with a yoga wheel.

Here are four beginner-friendly poses to get you started.

Build strength, improve balance & increase flexibility with this ultimate guide to using a yoga wheel that includes 33 awesome yoga wheel exercises for beginners and veterans alike. Try them today!

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Wheel Assisted Half Pyramid Pose

Stand on your knees towards the middle of the mat, and place the wheel at the front. Inhaling, stretch one leg onto the roller in a flexed position, keeping the other leg parallel with the wall. As you exhale, move from the hips as if you are to touch the upper portion of the leg with your belly. Grab the wheel with both hands, somewhere in the line with the ankles. Soften the elbows, as well as your shoulders and face. Keep your spine straight and quads engaged as you sink deeper with every exhalation. Repeat on both sides. You can place a blanket under the knee cap if you find the posture uncomfortable. This pose is known to balance one’s emotional and physical state by keeping the longest and widest sciatic nerve in the body strong and healthy.

Wheel Assisted Warrior Pose I

What Is A Yoga Wheel and How do You Use it? [VIDEO ...

Similar to Virabadhrasana, you will get into the posture from Tadasana, the mountain pose. Stand at the top of your mat, legs hip-width distance apart, tailbone tucked in, and the upper part of the body elongated. Palms are facing up, slightly away from the body. Roll the wheel under your body, and when inhaling, step back, placing the front part of the leg on the wheel. Feel the stretch in your psoas muscles as you draw the lower belly in and up. On the exhalation, rotate your torso to the front so your pelvis is parallel to the floor. Draw the shoulders away from the neck as you bring your arms up with hands in the namaskar position. Keep your chest lifted and try to sink deeper into the pose with every following breath. Virabhadrasana is a great posture for stretching your arms, groins, and ankles, while at the same time, building up strength in your arms, legs, and shoulders.

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Wondering What You Do With A Yoga Wheel

From basic stretches for flexibility to advanced balance poses, the wheel can be used by just about anyone – yogis, athletes, and fitness lovers alike. While there are a variety of uses and purposes for a yoga wheel, such as helping to learn challenging poses or opening up the chest, this particular article will focus on how to use the yoga wheel to build full body strength, with an emphasis on the core.

What Is The Best Exercise To Do With A Yoga Wheel

The number of exercises you can do with a yoga wheel is virtually limitless.

However, due to their round shape, yoga wheels are mainly used for stretching exercises, with the most common being yoga backbends.

Yoga wheels can also be used for performing a wall stand or handstand, and performing knee tucks when used in combination with a plank.

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Petes Choice Dharma Yoga Wheel

  • Comes only in one style
  • Unsuitable for intensive routines

Petes choice came up with a 13 Ultimate Dharma Yoga Wheel, which is affordable for novices and experts.

It is made up of ABS material and is layered with a foam padding of ¼ inch. ;The wheel can endure up to 350lbs. However, the manufacture is against the idea of jumping on or from it.

Each purchase comes with a free eBook containing 16 yoga wheel poses as well as a free yoga strap to ensure that you can improve your flexibility. Moreover, the customer service of the company has been lauded by many of its users. If you are unhappy with the wheel, the company will either refund your money or replace your product.

The wheel, however, comes only in one design.

Makes Meditation More Challenging

How to do Wheel Pose

Using the yoga wheel while meditating can positively impact the experience.

All you have to do is, position your prop behind your shoulder blades as you align your back against the wall. In such a case, your focus will be divided between being mindful while ensuring that you remain seated straight.

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Wheel Assisted Tiger Pose

You can do a couple of cat-cow stretches as a warm-up exercise for Vyaghrasana. Starting from the tabletop, inhale, lift and straighten the left knee so it is aligned with your trunk. As you bend the knee, pull the sole of the foot to the crown of your head. Extend the right arm forward. Then use that same arm to hook your left toes into the wheel. Twist the upper body as you extend the right arm, at the same time, actively raising the left knee. The left arm is firmly planted on the mat, pressing into the fingers and knuckles. Focusing on the micro-movements of the left arm and the right leg will help you stay still in the posture. Keep both of the hips parallel to the ground to experience the full benefits of the posture. Breath normally and hold the pose steady for as long as you can. Push the arm and the leg in the opposite directions, as if someone is pulling you apart.

What Size Chirp Wheel Should I Get

We recommend going for the Ultimate Back Pain Relief Bundle. This wheel pack bundle comes with all three Chirp wheels, as well as a few enticing bonuses. If you really only want to purchase one, you should get the one that is best for your specific goals.

The large wheel is designed to give you the best overall stretch. It is best for working out pain in the upper and lower back. It can also be used for stretching out the hips and chest area.

The medium wheel offers a nice middle ground between the large wheel and the small wheel. It can be used for both targeted stretching and broad stretching. That said, this is more of a transition wheel and, if you are only purchasing one wheel, you should go for the large instead.

The small wheel is referred to as the deep tissue wheel. This wheel is designed to give you a very targeted stretch. It can be great for neck and posture improvement, however, it wont offer as much back pain relief as the large wheel.

If you really had to choose one, the large wheel seems like your best option.

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Wheel Pose: Our Conclusion

  • Wheel pose is also called Urdhva Dhanurasana in Sanskrit or upward bow pose.
  • It stretches the body and improves mobility of the spine.
  • Body weight must be evenly distributed to achieve correct execution of the pose.
  • Because its a demanding asana, its a good idea to warm up with preparatory poses.

Who Is The Manufacturer Behind The Chirp Wheel+

women doing pilates training at a gym using yoga wheel

The Chirp Wheel+ started its life as the Plexus Wheel+, which was a Kickstarter campaign that launched in the summer of 2018. Products began shipping in October of 2018, and the original Plexus Wheel reviews were overwhelmingly positive. The manufacturer, Chirp, was a small startup made up of engineers, and the Plexus Wheel+ was their first product.

Since the launch, the company has developed several other therapy and massage tools, several of which have become popular in their own right. In mid-2019, Chirp had gained enough brand recognition that they decided to put their name on their flagship product. They rebranded the Plexus Wheel Plus as the Chirp Wheel Plus.

In 2020, the companys founder, Tate Stock, went onto Shark Tank seeking a deal that valued the company at $45 million. Some negotiation took place, but Tate was able to land a deal with Lori Greiner. Since then, the product has been featured on QVC and has continued to increase in popularity.

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How Do I Pick A Yoga Wheel

In all honestly, all the yoga wheels are made out of plastic and look similar to each other- small and ring-like.

Thus, it may be quite surprising that the prices range from $30 to over $100.

The reason for this vast variation is that although they look extremely simple, yoga wheels are quite complex in terms of their structure.

The ones in the market have different materials, sustainability, weight load, size, etc.

You must consider four specific aspects before you purchase a yoga wheel.

Inversions Against The Wall

Practicing inversions against the wall is a great way to build strength and stability.

One common way to practice against the wall is to start by facing the wall and lifting your legs up into Headstand or Handstand and allow your feet and back of the legs to rest against the wall.

However, this is not the best use of the wall. While this does help you stay up in the pose a little longer, it doesnt really help with any strengthening in the long run.

A better way, that will strengthen your core and upper body while allowing you to go upside down, is to come into Half-Handstand.

Start with the top of your yoga mat against the wall. Then come down into Dandasana , with your heels right up next to the wall and your legs long. So youll be facing the wall here.

Make a mental note of where your hips are on the mat, or you can use a block to mark the spot. This is where youll place your hands for Half Handstand.

Come down to a tabletop position, on your hands and knees, with your hands in place where your hips and buttocks were previously and the soles of your feet against the wall.

Take a deep breath in and begin to walk one foot up the wall. Start to straighten your other leg and lift your hips toward the ceiling. Then walk your other foot up the wall.

You want your body to be in an, L shape here. Your legs will be parallel to the earth and your upper body parallel to the wall.

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