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Do You Need A Yoga Mat For Carpet

My American Husband’s First Experience With The Scent Of Tatami Mats

Straw inside authentic, traditional tatami mats

When he first visited Japan in 2007, my husband arrived at the same time as a huge typhoon in September. He was staying in Ryokan that were filled with tatami. The high humidity put the tatami scent in “over-drive” and every Ryokan he stayed at had a very strong earthy tatami smell throughout. He loved it!

As you can imagine, as our house is also filled with tatami, whenever it gets humid the tatami scent fills the house … and it also fills my husband with a sense of nostalgia for that first magical visit to Japan . 🙂

Can You Do Yoga On Carpet Positives And Negatives Vs Yoga Mats


If you are wondering whether You Can do yoga on carpet then this article is for you. Here, we take you through why and how you can do yoga on carpet. Also we will compare doing yoga on carpet Vs doing it on yoga mats, so that you can make an informed choice.

The calm effect of meditation and relaxing workouts can relieve anybody of the stress in modern times. When you are sitting in your own home with no way to go out, or too tired, after a hectic day, going out for a gym seems like a far-fetched dream.

This is where yoga comes in and fits with the contemporary chaotic schedules. This ancient practice from India is quite relevant to this day. It is actually a holistic approach that heals the body, soul, and mind. As a result, you would find it as the perfect option to unwind and recharge your own self, anytime, anywhere.

The best thing about yoga is you do not need a number of props to start the session, unlike the other popular fitness activities. Just get a mat and even if you are a beginner, you can start the journey in the wonderful world of yoga. However, people often come with some common queries, ‘Will it be possible to do yoga on the carpet? Is it safe to do yoga on a carpet, especially if we cannot get our hands on a mat? Can we replace the mat entirely with a carpet that we have in my home already?’ 

We are going to discuss and answer all these topics here so that you can have a safe yoga experience without any trouble.

Can You Practice Yoga Directly On The Carpet Without Yoga Mat

The answer to this question very much depends on what kind of carpet do you have in your house. Is it comfortable? Can it provide the same cushioning and support as does a yoga mat? Many factors come into consideration. If you are thinking about performing yoga directly on the carpet without using a yoga mat then you should know the following things.

Carpet burns

Practicing yoga on a carpet can cause carpet burns in your ankles or knees. Any swift movement can be a little harsh. So, if you are doing yoga on a carpet, make sure that you do not do any swift or harsh movement.

Fatigue of Wrist joint

Practicing yoga on a carpet can also cause excessive strain on your wrist due to the carpet being less comfortable than a mat. It does not provide the same cushioning effect as a yoga mat.

Ceremonial importance

A yoga mat has its importance. When you do yoga on a yoga mat, it acts as your own personalized safe space where you relax. The mere sight of the yoga mat is enough to make your brain anticipate the calming effects of yoga. You feel relaxed mentally as well as emotionally. While practicing it on the general carpet of your house, you would not have the same relaxing effect.

It’s not hygienic to practice yoga on a carpet alone
It’s not easy to clean the carpet after yoga

What’s The Difference Between A Yoga Mat And An Exercise Mat

A yoga mat is typically thinner than an exercise mat, features a textured surface for helpful grip, and provides a medium firmness for support, comfort, and grounding. Meanwhile, an exercise mat tends to be much thicker and is either very firm to support heavy gym equipment or very cushioned to keep you comfortable during bodyweight exercises.

Verywell Fit / Joline Buscemi 

How Much Do Yoga Mats Cost And Can I Just Get A Cheap One

What Yoga Mat Should I Buy?

An inexpensive yoga mat is better than none at all in most cases.

As we wrote above, all a mat does is prevent slippage and a little bit of cushion for certain poses.

While high-end mats like the Liforme are amazing and practice-changing, you can do just fine with a more budget-friendly option.

You can get a functional, quality yoga mat for as little as $10-20.

Here Are The Absolute Best Yoga Mats For Carpet In 2021

If you practice yoga at home and you’re asking yourself, “what’s the best yoga mat for carpet?”

Don’t worry, we have you covered! 

While there’s no “one-size-fits-all” yoga mat, we have a thorough list for you. In this post, we reviewed 9 different mats for you with all the pros and cons narrowed down to help you decide which yoga mat fits your lifestyle best.

For those in a rush, we narrowed it down to our top three below. Honestly, all of the yoga mats on this list are great so it was super close and very hard to choose. But, here are our favorites:  

Yoga & Exercise Mats For Everything From Hatha To Hiit

Find the right exercise mat.

Home Cora Harrison

The best workout mats are so much more than something to stand on. They enhance and elevate your exercise sessions, helping you to work more, sweat harder, and enjoy it all at the same time. 

Great quality gym mats can make the difference between a below-average workout and an exceptional one, whether it’s Box Fit or Bikram.

As far as we’re concerned, the best exercise mats are as important as a personal trainer or teacher.

Your exercise mat will work just as hard as you, providing grip and traction through your planks, pushups, balances, and burpees, and ensuring comfort during stretches and cooldowns. Whether you’re doing endurance training or your favourite yoga sequence, the best exercise mats play a major part in getting those endorphins flowing. 

We’ve selected the best workout mats, from the best yoga mats to mats designed for HIIT, as well as extra-thick mats for added cushioning or extra slim fitness mats to take with you on your travels.

Which Is Better Pros And Cons Of Doing Yoga On Carpet

Well, no yoga enthusiast can ever say that specifically. However, here are a few common points of advantages and disadvantages that will be good for you to consider. So, keeping all of this in mind, choose which one to go for suited as per your needs and requirements.


  • Doing yoga on the carpet puts less pressure on your wrist and other joints, as it has more cushioning given the usual mats.
  • If you do not have a mat handy, you need not wait but start if you have a carpet ready.
  • Actually, practising on a carpet is more challenging, but it ends up improving your balance as a whole. You have to work hard to achieve it. So if you can do yoga on a carpet, you can do it anywhere.


Best For Travel:manduka Eko Superlite Yoga Travel Mat

  • Lacks cushion of other options

  • Strong rubber smell

This compact, portable yoga mat weighs only 2.2 pounds and can be neatly folded, taking up as little space as a laptop or pair of jeans. It features a grippy, non-slip surface with a dimpled feel. And since it’s on the thinner side, it can be used on its own or as a hygienic topper over a thicker, communal mat at your gym.

It’s made from high-quality, eco-friendly natural rubber that’s biodegradable and made in a zero-waste manufacturing facility. The mat is also 99 percent latex-free and made without PVC, plasticizers, or harmful dyes. The mat comes in a variety of prints and colors as well.

Thickness: 1.5 mm | Material: Eco-friendly rubber | Size: 71 x 24 in | Weight: 2.2 lbs | Style: Open-cell

Prosourcefit: Best Exercise Mat For Hardwood Floors

These days our sitting rooms double up as studios—which can cause problems if you’ve got hardwood floors. They look nice but they take their toll on our joints. Which is why we need the cushioning comfort of this exercise mat by ProsourceFit. 

At 25 mm, it’s one of the thickest exercise mats we’ve come across and perfect for sensitive souls who need a little more padding. Whether you’re doing Pilates, yoga, core work, or cardio, this water-resistant and non-slip mat is the exercise accessory you need. 

Show your knees and elbows a bit of love with the ProsourceFit exercise mat. 

Best for: Perfect protection from hardwood floors.

Material: FoamThickness: 25 mm Dimensions: 180 cm x 60 cm Colours: A range including blue, black, and green

Why Youshould Not Use An Exercise Bike On Carpet

There are several reasons why you should notplace your exercise bike on the carpet or the floor directly. However, top onthe list and the most important is, the bike damages your carpet. I cannotemphasize this enough.

One of the ways the bike may damage your carpetis by causing depressions and prints on the carpet by simply sitting on it. Thebike has weight, a lot of it, so, it is only normal that it will form a depressionon the surface after some time.

Other than depression, any slight movement inthe exercise bike my cause a dent on the carpet. A wooden floor, tile orconcrete are also equally susceptible to a scratch resulting from movement. Itis impossible to work out without moving the machine occasionally. That meansyou increase the risk of damaging your carpet or floor by simply working out,therefore, defeating the purpose of the machine in the first place. It does nothelp that repairing these scratches or damages may be expensive.

Moreover, with the carpet, the exercise bike maynot be stable. Therefore, the bike is susceptible to falling anytime.

Another reason why you should not place an exercisebike on the carpet is that the dust and lubricant from the machine will fall tothe carpet, leaving dirt and stains. The amount of dust collected from yourbike depends on the type of bike you have.

Now imagine the dust being trapped in yourcarpet. It exposes you to respiratory diseases among other negative effects ofdust.

Learn To Create A Website For Your Yoga Business

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Reclaimed wood is ultra-sustainable because it repurposes hardwoods from things like antique buildings and barns in your area. Installation is more complicated and requires a professional to source and engineer the materials. Like hardwood flooring, reclaimed wood will need some TLC over the years to keep it in shape. 

Socks With Extra Grip As A Yoga Mat Replacement

How to clean a yoga mat during COVID + what to bring ...

One of the main purposes of actual yoga mats is a good grip. With , you can have a good grip without the mat. 

Pros Cons
· Socks are easy to carry and wear everywhere, which is great for doing yoga in different places.· Socks are also easy to clean. After a yoga session, just put them in the wash.· Grippy socks give you extra grip on carpets, floors, and other surfaces.· You can even get a pair of  to be secure during all your yoga moves. · Socks must have a grip effect. Otherwise, socks might make your yoga activity more slippery.· Socks and gloves may cause discomfort during extra hot seasons.

Diy Hard Surface Yoga Space For Carpeted Rooms

Today’s guest post is from Jake, a 27 year old YBC reader from Salt Lake City, Utah. A few weeks ago, Jake had posted on the YBC Yoga Forum that he had found a solution to doing yoga on carpeted floors. His hard surface yoga platform has served him so well and was generating quite a little buzz on the forum that I thought I should ask if he’d be willing to share his step by step process with everyone on the blog. I’m so glad he said yes! I really think this will help so many people! Hope you all enjoy! And now, turning it over to Jake. 

I started practicing yoga about three years ago, but only about a year ago is when I began taking it seriously. I went to a few local classes here and there to get a feel for then, and it wasn’t until I started going to classes at Core Power that I really noticed my potential. Hot yoga will change your life, for sure! 

Practicing yoga had helped improve my mood, my golf game, my running, and my overall outlook on life.

However, classes aren’t cheap – as you know – and if this was something I wanted to start excelling at, I had to start practicing more at home. That lead to a Youtube search for yoga before bed, and that’s when I discovered YBC

I dealt with the carpet for a while, and it was great for the no mat foam-rolling sequence I came up with for the pre/post golf and running. But I knew that in order to improve, I would need a hard surface to practice on consistently.

Without further ado, here’s how to make your own yoga board: 

The Best Yoga Mats Which One Is Right For You reviewsHugger Mugger coupons

There are a lot of benefits that come from practicing yoga — mentally and physically. But did you know that the yoga mat you use can make or break your practice?

That’s right. There’s more to your yoga mat than just the color and design. The truth is each yogi has different needs and preferences.

If you’re new to yoga, then the best way to stick with it is to choose the right yoga mat.

So, which yoga mat is the best for you?

We’ve got you covered. In this definitive yoga mat review, we’re going to dive deep into all the different yoga mats so that you can reap the benefits of all that yoga has to offer.

How Do You Clean And Sanitize Gymnastics Mats

Gymnastics mats are very easy to clean, whether they have a carpeted surface or are encased in vinyl. For daily maintenance, you should sweep or vacuum up any dust or dirt. To spot clean, you can wipe down the mats with a cloth. 

Those are the basic steps to keep your mats looking good, but how do you make sure they’re sanitary? No matter if the mat is topped with vinyl or carpet, you need to sanitize the mat before and after each use, to prevent the growth of bacteria. 

Here are some helpful tips for sanitizing mats depending on the material.

How to Clean Vinyl Gymnastics Mats

It’s pretty simple to kill bacteria on vinyl mats, as long as you use the right products for the job. Make sure you wipe down the mats with a clean cloth and one of these recommended disinfectants.

How to Clean Carpeted Gymnastics Mats

A carpeted surface provides better traction, which is great for floor routines, but those carpet fibers require some special treatment when it’s time to sanitize. To ensure your carpet-topped mats are sanitary, here’s what you will need.

  • Carpet shampoo: Of course! You should treat a carpet-topped mat like you would a regular carpet. To keep it clean, vacuum the dirt and shampoo the carpet to get rid of any bacteria that might show up on the surface after use.
Related Content >>How To Clean Gym Mats

The Best Peloton Mats To Add To Your Home Gym

After you drop a ton of cash on a high-tech Peloton Bike— or even a no-frills stationary bike— the last thing you want to do is spend even more money on accessories, including those high-end clip-in shoes and a cushy seat.

While those add-ons can wait until the next paycheck hits your bank account, others are musts from the get-go, including a bike mat. These yoga mat-like pieces of foam are designed to protect your floor from skid marks, scratches, and sweat; keep the bike stable as you drop in and out of the saddle; and absorb the loud vibrations the bike creates as you reach higher and higher RPMs. Note: You could likely use your average workout mat in a pinch, but bike mats are typically made from harder, higher-density foam. Yoga mats are usually made from lighter foam that might squish down or not be supportive enough to stabilize heavy equipment. Plus, not all yoga mats are waterproof or water-resistant , so any falling sweat might get trapped.

If you’re using a Peloton Bike, though, you’ll need to do a bit more diggingto find a mat that fits your machine to a T. The Peloton Bike is 48-inches long and 24-inches wide, so you’ll need a mat that’s at least that size. But to ensure all the sweat that drips off your forehead hits the mat — not your carpet — opt for one that’s more than 60-inches long, or the length of the bike from tip to tail. 

Is Your Futon Placed Directly On Carpet Okay

Whether your futon works well or not on carpet depends on a couple of conditions. First, is the carpet covering a cement floor? Carpet on cement can be quite unforgiving. How thick is the carpet and carpet padding beneath it? How old is the carpet?

Also,if the carpet pad underneath is worn, it may not be a very good moisture barrier either and your carpet may be pulling moisture from the cement. Eventually your futon will actually absorb that moisture from the carpet. We would recommend some sort of pad underneath if only just a folded blanket that you can throw into the wash with your futon covers while you’re hanging your futon out in the sun to get air and dry.

If your carpet is installed over a wooden floor, moisture would likely not be an issue at all.

Best For Hot Yoga:jade Yoga Harmony Yoga Mat

  • Great traction for sweaty workouts

  • Plenty of cushioning

  • Must clean after every use

  • Not as durable as other options

The Jade Yoga Harmony Yoga Mat is one of the best mats on the market for hot yoga due to its traction and stellar stability. This mat is highly absorbent, allowing you to keep your footing when things start heating up. Plus, it’s specifically designed for working out in the heat, so its grip on the floor increases with sweat and movement.

It’s an open-cell mat—meaning it’s porous—and it’s made in the United States from naturally-sourced tree rubber. With 4.7-millimeter-thick cushioning, it offers excellent support for your knees and elbows while you exercise. It’s also easy to clean using mild soap and water. The 5-pound mat comes in virtually every color of the rainbow.

Thickness: 4.7 mm | Material: Naturally-sourced tree rubber | Size: 68 x 24 in | Weight: 5 lbs | Style: Open-cell

To Yoga Mat Or Not Heres What You Must Know

Home » To Yoga Mat or Not? Here’s What You Must Know

Whether you’re in the busy streets of Manhattan or the bustling alleys of SoCal, don’t be surprised if you come across men and women in leggings while carrying their mats, eager to mark their day with some asanas.

Yoga is one of those practices that have caught on over the years, partly thanks to the many studies that support its health benefits. In fact, data have revealed that at least 300 million people around the globe practice it religiously.

Further, Grand View Research forecasts that the demand for yoga mats will only increase within the next few years. From 2019 to 2025, it could achieve a compound annual growth rate of almost 6 percent. In 2018 alone, the market size reached a value of over $11 billion.

But here’s probably a nagging question on your mind: do you really have to use yoga mats to practice, or can you do it directly on the surface? Let’s find out the answer.

You Can Remove The Carpet And Practice Yoga

Do Yoga Mats Work on Carpet? Practice Yoga On Carpeted Floors

You can always roll a little bit of carpet from the side to perform yoga and after you’re done you can unroll it again. In this way, you do not need to wonder if you’re doing anything wrong or not. The sanctity of your yoga place will be intact and, you can perform your yoga with the same amount of zeal and enthusiasm as every other yogi does. But there is one little problem, rolling and unrolling or carpet can be exhausting. Yoga which is a relaxing practice in itself can turn into a stressful event because of the thought of all the extra effort you might have to put into it.

What Types Of Gymnastics Mats Are Available

There are a few options for gymnastics mats. Depending on how portable you want your mat to be, and how you want to use it, you may find that one option suits you better than others.

Folding mats

Folding mats feature vinyl-covered panels that fold up for convenient storage. These panel mats are one of the most popular options for gymnastics mats because they’re so easy to store and transport. They’re the perfect practice mats for gymnastics of skill levels.

Roll out mats

Roll out gymnastics mats are also easy to transport and store because you can roll them up like a yoga mat when not in use.  

Landing mats

Landing mats are designed for the ultimate impact absorption. They’re ideal for advanced gymnastics and martial arts. Also known as crash mats, these mats tend to be thicker, and feature mesh sides that allow air to escape upon impact, giving you an even softer landing. 

Competition mats

Competition mats are meant to cover a large area when the time comes for a match or a floor routine. They may have carpet or vinyl tops, depending on your sport. They’re easy to roll out and are perfect event venues like gymnasiums or convention centers. Roll out competition mats often come in a range of customizable colors to match your school’s or team’s colors.

Related Content >>Intermediate Gymnastics Mats Guide

What Are The Best Gymnastics Teaching Tools

  • Wedge mats: Also known as incline mats, these mats are a great tool to teach basic rolls, walkovers, and handsprings. Teachers may also use them as tumbling aids, crash pads, or landing mats.
  • Balance beams: Lifted only a few inches off the ground, these balance beams allow beginning gymnasts to practice without the fear of falling. They’re made from a durable foam core with a protective vinyl cover. They fold in half for easy transport.

Liforme: Best Yoga Mat With Alignment Lines

This popular Liforme Yoga Mat is one of the top-rated exercise mats for a reason. It actually makes you better at yoga with alignment lines to guide you through poses and get your positioning right, helping to prevent injuries and take your yoga to new levels.

The mat also features Liforme’s advanced GripForMe material for no-slip stability. Meanwhile, the PVC-free biodegradable material makes sure your practice is as planet-friendly as possible. 

Liforme’s yoga mat with alignment lines is almost as good as having a teacher in the room with you. 

Best for: Next-level precision and perfection in all your yoga poses.

Material: RubberThickness: 5 mm Dimensions: 185 cm x 68 cm Colours: A range including grey, green, and blue

How To Choose The Best Yoga Studio Flooring

Julien1June 24, 2021

We’ve all heard the old adage: build your life on a solid foundation. Yoga studio flooring is a vital consideration for the ambiance and functionality of a yoga business or home yoga room. 

The flooring beneath our feet is the literal force of grounding during our asana practice. Here’s how to find the best yoga flooring option for your studio.


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