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Costa Rica Surf And Yoga Resort

My Pick Of The 5 Best Surf Camps In Costa Rica For 2022

Costa Rica Surf Camp and Yoga Retreat for Women | Pura Vida Adventures

Since the late 1980s people have flocked to Costa Rica each year to enjoy its amazing beaches, bio diversity, volcanoes, national parks and to enjoy the feel of Pura Vida . Costa Ricas natural beauty means there are numerous outdoor activities to enjoy including hiking, rafting, scuba diving, yoga and surfing with surf camps in Costa Rica being extremely popular for both beginners and experienced surfers.

With both Pacific and Caribbean coastlines and miles after miles of unspoilt white sandy beaches to explore Costa Rica, the rich coast, certainly lives up to its name and its not surprising that Costa Rica is by far the best country in Central America to surf. Its also the safest and most stable country in the region.

There are a number of surfing hot spots in Costa Rica like Tamarindo, Nosara, Santa Teresa, Santa Cruz and Jacó. Thanks to its two different coasts and tropical climate and warm water, you can surf in Costa Rica all year round without needing a wetsuit.

The best time to surf on the Pacific coast is between April and November, however this is also the rainy season. The best time to surf on the Caribbean coast is between December and April in the dry season.

The pros may look easy but surfing can be really tricky so if you really want to be safe in the sea, learn how to surf, or improve your current surfing ability then Id really recommend joining one of the many surf camps in Costa Rica.

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Testimonial: Treasure In Paradise

“My stay at Anamaya was the most refreshing vacation of my life… I awoke each morning for an hour of yoga on the most beautiful yoga deck with a panoramic view of the jungle and the Pacific. The rest of my days were filled with a swim in the infinity pool, zip lining, waterfall climbing, aerial silks, Zumba and surfing… the pictures do not do it justice. You cannot smell or feel the amazing vibe it has. I have booked a return trip to Anamaya in a few months. So fortunate to have stumbled upon this treasure in paradise.”

What Can You Expect From A Yoga And Surf Retreat In Costa Rica

Costa Rica offers all kinds of surf spots, from mellow waves perfect for beginners to more challenging points and reefs for seasoned practitioners.

If you havent tried surfing yet, a Yoga and Surf Retreat in Costa Rica is a great opportunity to do it. There are countless benefits from combining yoga with surf and you wont find a better chance to test and increase your yoga skills than on a surfing session.

No to mention that surfing in Costa Rica gives you the extraordinary opportunity to immerse yourself in nature and to put into practice many things youve learned on the mat but in an uncontrollable environment.

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Luxury Yoga And Surf Vacation In Bali

The waves in Bali look like a turquoise wall gently floating towards the tropical coastline, one after another. The yoga culture in Bali is kinda the same, with endless views to sustain a dedicated yoga practice each day. And of course, Bali knows how to do luxury. So why not wrap it all up into one, amazing retreat? Enjoy horseback riding along beautiful beaches and indulge in some spa treatments. Gorge on some divinely healthy meals and get to know your yoga instructor. Get surfing lessons from a local surf school and deepen your yoga practice at the yoga studio next door. Go scuba diving in some of the most beautiful reefs in the world and give yourself a little adventure on your upcoming trip. What better way to learn to surf than on a vacation to Bali?

Day Private Surf Adventure And Yoga Retreat Spain

Costa Rica Yoga. Surf. Retreat.

A Private Yoga and Adventure Retreat. It starts with yoga but then there is so much more. Take the opportunity to improve your yoga practice in a completely private setting, learn what you have missed in studios full of people, and take advantage of the perfect time to ask questions! Enjoy the delicious food Galicia has to offer and be constantly amazed as we drive through beautiful roads looking for adventures. This is part of Europe really still retains its wilderness and it would be my pleasure to share it with you! Hiking, rivers, waterfalls, surf, SUP, and medieval cities – you will love spending 6 days here.

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Daily Yoga Classes & Week Long Yoga Retreats

Challenge your balance and experience your strength from your yoga mat to your surfboardwith a personalized Surf & Yoga retreat program.

Whether youre brand new or beyond experienced, our world-class yoga and surf instructors will support you as you develop confidence and skillfulnessin the studio and on the water.

Day Vikara Transformation Surf And Yoga Retreat Ecuador

Vikara means change or transformation in Sanskrit. Vikara Retreats are designed to help people who are already awakening to the reality that life is not just about survival, career building, status, finances, and responsibilities. If you are searching for meaning, joy, and creativity in your life, Vikara Retreats introduce you to a lifestyle that will inspire you live your life with intention. Vikara combines yoga, meditation, and surfing with delicious quality nutrition and connection to nature to create transformational retreats.

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Now Bring A Friend/ Partner For $1275 *

Pura Vida in English the Pure Life, is a local greeting used in Costa Rica to express eternal optimism with all of the incredible beauty in this life no matter what your current circumstance. Come join us as we travel to Santa Teresa, Costa Rica and begin to connect with the Pura Vida that resides in you! On this retreat we will journey to the culturally and environmentally rich Nicoya Peninsula, which is also one of the earths 5 blue zones to practice yoga right on the incredible beaches with Katie Ribsam, learn OR level-up our surfing game in the surf Mecca of Santa Teresa with local professional surf instructors, indulge in deliciously prepared and healthy meals, zipline throughout the forest canopy, take a boat trip to some of the most pristine reefs for breathtaking snorkeling, dive into crystal clear waterfalls, and witness diverse wildlife including howler and white faced monkeys right in the forest canopy above!

Looking for Yoga and not surfing No Prob! Looking for surfing but not yoga? No prob! This is YOUR trip and everything is optional! Participate in the activities you want and leave the rest behind after all a few solo hours under a palm tree with a pipa fria isnt bad at all! )

Peace Retreat Costa Rica

Anamaya Resort Surf & Yoga Retreat

Peace Retreat Costa Rica is a luxury surf and yoga retreat located in Playa Negra, Costa Rica. The owners of the retreat have a strong passion for yoga, healing and mediation. Encompassed by the stunning charm of Costa Rica, the resorts goal to provide a peaceful holiday to vacationers has been tremendously successful. The resort is owned and operated by Hali and Kevin McQuillan who have taken their passion of Yoga and surfing to a sublime surf beach called Playa Negra, Costa Rica. Peace Retreat features a yoga platform, a teacher training facility, surf expeditions, adventure tours, hostel and guesthouses. The place has a serene atmosphere perfect for families, couples and backpackers. It is surrounded by luscious tropical rain forests of Costa Rica affording eye catching panoramas of the ocean and glorious sunset vistas. Guests will have frequent encounters with brightly colored flock of birds, howler monkeys, iguanas and squirrels. Enhance your well-being, be inspired by totally new possibilities and indulge in leisure and adventures with Peace Retreat Costa Rica.


Surfing and Other Activities

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Private Luxury Yoga Retreat

Treat yourself and stay in the skyscape loft with wide jungle and ocean views in our tropical residence Casa Susumna in Montezuma. Deepen your yoga practice with private yoga classes and re-discover your Self, a place where you are comfortable with stillness.

Breakfast and yoga will take place in our main house by the pool. Customize your yoga vacation to your needs, budget and calendar. Minimum 3 nights, max 4 nights! We are happy to create some magic with you.

From US$435 per person

Upcoming Surf & Yoga Retreat Dates In Shambala Nosara Costa Rica

Retreat date

Private Room All Inclusive Price






  • Pivate bathroom with hot water
  • Fridge
  • Wifi

While staying in the Turtle lodge you can enjoy all the facilities of the retreat center. The turtle lodge has a jungle feel yet 2 minutes walk to the beach, it is located a short walk away in front of the retreat center and you will enjoy meals and classes at Shambala. There are private and shared rooms

Playa Guiones, Ostional, Nosara, Costa Rica

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An Experience Off The Beaten Path

In need to disconnect from the busy modern life?

We will explore the most beautiful waves of the south pacific coast of Costa Rica, deep in the jungle and which still remains forgotten by main stream tourism.

Treat yourself with a perfectly balanced mix of high quality surf coaching in small group, yoga sessions in front of the ocean and delicious nutritious meals prepared with love in a natural paradise.

Some down time is included in the daily schedule to live in the present, play with the dogs, collect your coconuts or just have an afternoon nap.

Day Surf Camp And Yoga Retreat In Santa Teresa Costa Rica

Luxury Surf Yoga Retreat Southern Costa Rica

Enjoy surfing with Pura Vida Surfers while connecting with yourself. The fun, playful, and challenging surfing together with the mindful, relaxing, and balancing yoga is a combination that many love. Join your hosts in Costa Rica and enjoy daily yoga classes and surf lessons. By finding focus and clearing the mind, you will progress more in surfing. Breathing is also crucial in surfing and the main focus in yoga. Experience the best of two worlds and go crazy but keep it simple!

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Our Amazing Costa Rica Surf And Yoga Retreats

COMMUNITY: Theres a reason why our guests return to us year after year its the playful, passionate and purposeful spirit of our retreats, where the sunshine and salt water bring us together in a magical sisterhood of surfers, and the memories we create stay with us for a lifetime. Splash around in the waves and laugh until it hurts. Let go of your fears and open your heart. Share that bottle of wine or decadent dessert! We offer women of all ages the chance to reconnect and be empowered through a newfound sisterhood inspired by the love of surfing.

ADVENTURE: Let us show you the best that Costa Rica has to offer. Join us on daily surf expeditions to palm-fringed beaches, fly through the jungle on a zip-line tour, float in a tide pool at sunset, or hop in our trusty surf van The Yellow Submarine for an afternoon trip to some hidden waterfalls. Or get wild like a local and rent your own ATV for the day! Our hostess will help you set up the adventure of a lifetime.

LUXURY: Our surf and yoga retreats in Costa Rica combine the thrill of travel with the comfort of having every need met. Recharge at a world-class spa, indulge in cuisine made from local ingredients, and watch the sun dip into the ocean at our beachfront lounge. Leave all your worries behind. Were here to pamper you with the high-class amenities and service you deserve. Our caring team takes pride in making you feel like a queen!

The Best Waves To Learn How To Surf

Ideal for beginners and intermediate surfers, the area offers smooth easy waves that are perfect to learn how to surf, start riding the green face of the waves and improve quickly.

With 12 different surf spots in the area, we will take you surfing to the best surf spots for your level, twice a day.

Explore the south pacific coastline by boat to a beautiful wild area, fishing along the way, spotting dolphins and whales if were lucky, surfing in pristine turquoise water before having a picnic under the palm trees on a beach surrounded by monkeys, iguanas and parrots.

For experienced surfers, a fast and powerful wave breaks in front of the camp when the swell aligns and Pavones, the longest warm water left point break in the world, is a few minutes drive away from the camp.

You will have fun surfing with us. The smiles dont lie!

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Why Go On A Yoga And Surf Retreat In Costa Rica

Costa Rica has the reputation of being one of the favorite destinations in the world to combine yoga with surf. Thanks to its beautiful beaches, stunning wildlife, and the Pura Vida mantra, Costa Rica is home to numerous surf camps.

Almost every beach town in Costa Rica will offer you surf spots for all levels of practice as well as gorgeous beaches to strike a few yoga poses combined with a unique happy feeling.

Some of the most popular places for a Yoga and Surf Holiday in Costa Rica are Nosara, a leading yoga hot spot with excellent surf spots for beginners, Santa Teresa, a surfing destination that has been hailed as a world-class surfing spot, and Tamarindo, the capital of surfing on the Northern Pacific coast.

Yoga Horseback Riding Nature

CoEd Surf Yoga Adventure Retreat in Costa Rica

This is the perfect time to just turn off the phone, relax and reconnect with nature, your family or friends or just take a break to recharge.

Rest and recuperate from surfing with daily restorative yoga practices on our ocean front yoga studio to complement your surfing and stay flexible, improve faster and prevent injuries.

Hop on a horseback riding adventure with a local guide along the beach and up the mountains of a native indian reserve, where you might encounter fresh oranges to pick from the trees, see plenty of birds, monkeys, parrots, sloths and amazing views .

Make your own chocolate bar from organic cacao with a local chocolate artisan

Cool off in rivers and fresh waterfall oasis, surrounded by tall trees from the rainforest.

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Day Vegan Surf And Yoga Eco

During this 6-day retreat, you will spend your time relaxing and recharging your batteries. Everyday sunrise yoga and meditation will awaken your spirit and mind and will help you to channel your energy and focus on the simple pleasures of life. An all vegan menu based on local ingredients will not only boost your energy and metabolism but will make you feel light throughout your stay. You will then spend a couple hours enjoying Sri Lankans best-surfing beaches and learn how to surf like a pro from our local instructors. Additional trips, workshops, and Ayurvedic treatments will please your stay to the maximum.

The Pura Vida Experience

Since 2004, weve made it our mission to spread our love of surfing, love of yoga, love of Costa Rica, and love of life with the world!

From our expert instructors with decades of experience, to the perfectly-crafted meals made from local ingredients, to beachfront luxury at one of the worlds most beautiful coasts, our retreats combine the thrill of travel with the comfort of having every need met.

Our all-inclusive Costa Rica surf camps and yoga retreats are truly the perfect place for women of all ages and abilities to experience the luxury, fun, warmth, and adventure of this beautiful country.

Come for a week, become part of a community for life!

Our guests agree that Pura Vida Adventures isnt just a week-long retreat, its a life-changing vacation. See why Pura Vida Adventures is such a magical experience in our .

We are overjoyed to create a truly special surf and yoga camp where paradise vacation meets life transformation meets laughing like crazy with the best friends you never knew you could have.

If youre looking for a surf and yoga retreat with substance AND soulyou found us.

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Our Inspiring Yoga Master

Our certified yoga instructor, Cristina Kalyani, has been teaching yoga to communities around the world for over 15 years, and bases each week upon the specific experience level and desire of the group.

Cris infuses a sense of joy and play in each class, incorporating various types of yoga practices Vinyasa flow, Hatha, Swasthya, and Kundalini. She uses a powerful combination of asansas , pranyama , mantras, yoga theory, relaxation techniques and meditation to help you dissolve your fears, break old patterns, release stress and come to a place of inner strength and joy.

I owe Cris more than I can even express here for helping me in my journey. Her story is amazing and she is a charismatic, knowledgeable and lovely individual. She helped me bring my yoga practice to a new level and for that I am deeply indebted to her. ~ Ashleigh Manfredi

Yoga & Wellness Available Until 1/1/22

Get lost in your practice in the rainforest of Costa Rica

Enjoy daily yoga classes, fun excursions and a therapeutic massage to let go of any worries and stress. Walk the gorgeous beaches or relax by the pool, this week is designed to simply treat yourself whether you are coming alone or bringing a friend!

Includes 6 nights accommodation with a delicious & healthy breakfast, 1 yoga class daily, 1 private yoga class, 1 therapeutic massage and either a canopy tour or a daytrip to Isla Tortuga for snorkeling.

From US$778 per person

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Boca Sombrero Rental Surf & Yoga

Boca Sombrero is an exclusive ocean front paradise embedded in the amazing rainforest settings of Costa Ricas Osa Peninsula.

This property specializes is hosting retreats that usually combine Yoga practice with surfing perfect waves in the lush tropical setting of our beach. Our wide range of accommodations allows you to choose from one of our luxurious beach front villas or one of our more modestly priced thatch roof tent platforms. When were not hosting retreats, the individual beach front homes rent out as private vacation rentals. These homes provide the perfect place for friends, families, or couples to vacation in a remote jungle setting.

There are a variety of activities to our guests that allow the opportunity to explore the rugged beauty of this unique part of Central America. Surfing, kayaking, climbing trees, rappelling down waterfalls, horseback riding, or zip-lining through the forest canopy are some of the tours offered in our area.

Of course you are also welcome to relax in a hammock, have a spa day, a massage, an acupuncture or one of the many other treatments offered by the therapists of our small cosmopolitan local community.

Here at Boca Sombrero, we are dedicated to making your stay with us as exciting, pleasurable and healthful as possible.


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