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Can You Exercise On A Yoga Mat

Prosourcefit Extra Thick Yoga And Pilates Mat

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Best extra thick yoga mat

Specifications
Reasons to avoid

If you have extra sensitive joints or body aches and pains, the ProsourceFit Extra Thick Yoga Mat is one of the best yoga mats for you. The ½-inch foam provides comfortable cushioning even on hardwood floors and will be gentle on your knees, back and hips. The non-slip surface ensures a stable base for yoga, pilates and other workouts. The mat is lightweight and portable, thanks to an included sling, and can even be used as a sleeping mat when camping.

A reviewer on ProsourceFits website wrote, I love my new yoga mat and its great for the wooden floor in my apartment. Theres enough support for my knees and wrists when I do yoga classes at home. Multiple five-star Amazon reviews also pointed out the comfort factor of the mat. After about a year into use as my yoga mat, I had a failed back surgery that left me in a lot of chronic pain. At this point, it became my favored mat for a ton of different activities.

The Right Workout Gear

Having the right workout gear can greatly impact the success of your workout experience. This ranges from weight-lifting gloves to reduce the risk and severity of your blisters, to your own equipment like goggles and a swimming cap while in the pool, to the right workout attire. Dont be shy to bring things like your own yoga mat from home. The right gear is what keeps you comfortable and motivated.

Your gear doesnt have to be ugly. There are plenty of functional fashion items on the market. Direct your main attention to lightweight and quick-drying clothing options. Avoid clothing that is 100% cotton as cotton takes a long time to dry, especially when it is sports leggings for women. This traps perspiration and bacteria in place on the skin, which can lead to itching and irritation. Look for synthetics that draw moisture away from the skin and a well-fitted and supporting sports bra.


Whats The Difference Between A Yoga Mat And An Exercise Mat

First off, its totally ok to just buy one mat and use it for both your yoga sessions and your home workouts you dont need to fork out for both. But, having said that, a yoga mat tends to be thinner, longer and more grippy than a standard exercise mat. Exercise mats can be a bit thicker to offer extra support for any higher-impact movement. So, think about what youre going to use your mat for before getting click-happy online with workout mats.

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When Do You Need An Exercise Mat

Thicker exercise mats naturally provide more protection from impacts. This can be the impact of your body from jumping or falling, or it can be the impact of heavy weights or kettlebells that may drop or get slammed down with force.

You might want to upgrade your yoga mat to a thicker exercise mat if youre planning on doing any of the following:

  • HIIT
  • Wrestling
  • Heavy free weights or equipment

A good rule of thumb is if you usually wear shoes when you exercise, an exercise mat might be the way to go since they hold up to damage much better than yoga mats do.


These mats are heavy to keep them from sliding around during exercise, which is an excellent safety feature. However, this also makes them much more of a pain to carry around, so theyre not really suitable for taking around town with you.

How To Choose The Best Workout Mat

Gxmmat Large Yoga Mat 72"x 48"(6

When buying a workout mat, there are several factors to consider, including:

  • Intended use. Do you need something to protect your floor from heavy gym equipment? Or are you looking for a portable mat with good grip? How you plan on using your mat will determine the features youll want to look for.
  • Materials. Some are more durable, while others offer better traction. You may also want to consider materials that are odor-resistant or easier to clean.
  • Thickness. While thicker mats provide added cushion and support, thinner ones tend to be lighter and easier to travel with.
  • Style. Many mats come in a variety of colors and patterns, so you can find one that fits your personal style.
  • Customer reviews. Customer reviews are usually upfront about whether the product offers a good value for the price.

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Yoga Mats: Are They Really Necessary

A yoga mat, otherwise known as an exercise mat, is a small and soft piece of foam used for exercise. Traditionally, yoga mats were used for , yoga. Using a mat is pretty much essential for yoga. Not only does it protect your joints from impact against a hard floor, but the surface is grippy enough to keep you locked in place when youre in an awkward position.

Even if you dont do yoga, an exercise mat has many other uses.;


How To Choose A Yoga Mat

Unlike other types of sporting equipment and accessories, choosing a good yoga mat actually depends on a limited number of factors, but all of them have a direct influence on how your yoga sessions will play out. When it comes to picking a yoga mat, you will have to consider its weight, thickness, and construction. Also, if you practice yoga really often, you should also take an interest in durability. Luckily, we have some solid tips for you.

When it comes to the construction and materials of a yoga mat, there are four major types used:

  • PVC mats are created using a man-made material that makes really durable products. The thing about PVC yoga mats is that they are cheap and lightweight, which means they are much better suited for beginners who have yet to identify what type of yoga mat best suits them. However, PVC has plenty of downsides to it: it is very environmentally-harmful to produce, has a strong off-gassing smell, and contains plenty of substances that some people consider toxic .

When it comes to choosing a material for your new yoga mat, you really have to prioritize what it is that you expect such a product to deliver. You want something with a non-slip surface , in which case rubber mats are a good choice. IF you care about being eco-friendly, steer clear of PVC. However, if you want durability, PVC is a good choice.

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Benefits Of Using Yoga Mat

Expert yogis believe that a yoga mat works to keep your body warm during a yoga session. Plus, it helps keep the energy that you generate through yoga poses flowing through your body, instead of flowing into the ground. However, this is not the only benefit of using a yoga mat. Heres a list of some of the greatest advantages of using this accessory.


  • A yoga mat provides protection against germs and bacteria, especially if you are practicing with a group or in a class. If you are not using a yoga mat, you are exposing yourself to harmful bacteria that can adversely affect the overall health of your body.
  • Properly balancing your body is an important factor when it comes to practicing yoga. Using a yoga mat can help you achieve the balance that is required to practice some of the most difficult postures of yoga. While it is still possible to practice on surfaces like grass, ground, or sand, none of them is an ideal choice for those who want to practice postures and attain balance like a true yogi.
  • Another advantage of using a yoga mat is that in most cases, it can help prevent injuries. It is generally safer to practice yoga on a yoga mat as compared to posing on any other surface. There are fewer risks involved and you have all the liberty to practice new poses of your choice.

Yoga Mats In Different Sizes

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There are a lot of yoga mats available in the market today so that you can find one that suits your needs. Some fitness mats have different sizes, widths and shapes to offer you a better view of how they will fit into your workout space.

Some fitness mats also feature pockets and zippered areas on their surface where you can store your exercise accessories such as bags, water bottles and even your cell phone. These pockets can come in handy when you need to extra something to carry along with your yoga practice.

There are also fitness mats that come with cushions on their surface which give you added comfort when you are doing your yoga practice. If you want to go for a nice comfortable workout mat, then choosing from one of the fitness mats with foam or gel pads is definitely a great idea.

In general, workout mats are made from a variety of materials, including cotton, polyester, and memory foam. Cotton can be quite comfortable, and warm, but it does wear out and needs to be replaced every couple of years, which may not be a problem if youre doing exercises such as yoga and Pilates, where you only use it once or twice a week. Memory foam works well with more vigorous workouts, especially when used in place of a chair.

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Armani/casa: Most Expensive Yoga Mat

One of the most exclusive exercise mats weve ever seen, this Armani/Casa mat is bringing much-needed millionaire-style to your workouts.;

You havent experienced true luxury until youve done a lunge on a designer workout mat like this. Bring some opulence to your pilates classes with this sleek exercise mat from one of the biggest names in high-fashion.;

Its also practical, made from an anti-slip rubber fabric, and comes with a holder with an adjustable strap. Team this Armani yoga mat with some great leggings and your favourite reusable water bottle and youre good to go.;

Best for: Bringing high-end couture to your crow pose.

Home Workouts Using Only A Yoga Mat

Fellow fitness fans, we find ourselves in unprecedented times. With gyms throughout the UK slamming their doors shut you, like us, might have found yourselves at a loss for routine.


Adverts for gym kit are EVERYWHERE .

We want to be clear here – in the battle to maintain your body fitness and mental health, you dont need bulky, costly home equipment. That means no treadmill, no weights, not even an exercise ring or resistance band in sight.

This blog walks you through nine exercises that need only a padded yoga mat – nothing more. We kick off with a top-to-toe workout for the arms, core, butt, and legs.

In the second half, we dive into three different disciplines – yoga, pilates and Tai Chi.

So, lets get to work on working up a sweat…


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How To Choose The Best Yoga Mat For You

When shopping for the best yoga mats, there are a number of factors to consider, starting with size and thickness. Most standard yoga mats are about ¼ inch thick, but you may want a thicker one if you require more cushioning for knees, hips and other joints. Size matters if youre a taller or larger person and dont want to go off mat while you work out.

Other key factors to think about are the durability and stability of the mat. Will the mat hold up under heavy use? Will the texture and surface provide grip and traction? The last thing you want is an injury because the mat slipped or slid under you. And if sustainability and being green are important to you, you should look into the materials of the mat and how and where its made. As for odor and visual appeal, those vary by the mats manufacturer. Some of the best yoga mats have an initial unpleasant smell, which can dissipate after cleaning.

And of course, theres cost. The best yoga mats come in a wide range of prices, from affordable, sub-$20 options to higher-end, brand-name selections. When it comes to cost, you may want to think about how often and how heavily youll use the mat. If youre a dedicated yogi or you want to use a mat for HIIT workouts, you may want to splurge for a tougher mat that can hold up under the conditions.

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Apps and exercises

To Disinfect Yoga Mats

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Killing germs, bacteria, and fungusincluding the kind that causes athletes foot, plantar warts, and ringworm, which, FYI, could all be living on your yoga matis key to sanitizing its surface. At a studio, this is what the spray bottles and towels or antibacterial wipes are for.

At home, you can disinfect yoga mats with the same solution most studios use: Combine water with white vinegar and tea tree oil, both of which have antibacterial properties. You should use equal parts H2O and vinegar, plus a healthy dash of tea tree oil.

If you dont feel comfortable DIY-ing your own cleaning concoction, you can buy a pre-made yoga mat cleaning spray online instead.

Make sure to clean both sides of your yoga mat, and let the solution set on it long enough for the mat to air dry before cleaning it.

How often you need to disinfect your yoga mat depends on how often you practice at home, but Craig Stiff, head of hardgoods for the yoga mat company Manduka, recommends disinfecting at least once a week if no one around you is sick. If you are going back to a studio, then you should disinfect your mat before and after each use.

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Manduka Ekolite: Best Ultralight Yoga Mat

Planning to hit the gym or studio in your lunch-break or after work? Then you need a commuter-friendly exercise mat like this one by Manduka eKolite. The best lightweight yoga mat weve come across, its less than half a kilogram and ideal for toting across town.;

Despite its lightness, it still has enough cushioning to be comfortable and the natural rubber grip will stop you from slipping. Its also made of non-Amazon harvested and biodegradable natural tree rubber and the company has taken measures to ensure a zero-waste production process.;

Dont let working out weigh you downliterallywith this ultra-portable Manduka eKolite gym mat.

Best for: Trouble-free transportation from street to studio.

Material: RubberThickness: 3 mm Dimensions: 173 cm x 61 cm Colours: A range including blue, lilac, and black

What Are Differences Between A Yoga Mat And An Exercise Mat

The differences between yoga mats and exercise mats are the thickness and firmness of the material. In most cases, exercise mats are thicker than yoga mats. On top of that, exercise mats can be either relatively firm or relatively soft when used for some bodyweight exercises. Yoga mats, on the other hand, tend to be thinner and somewhere in the middle on a firmness scale. Yoga mats need to provide some cushion, but they also need to allow for the person to properly feel the pose and feel stable or grounded when performing their poses.

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Yoga & Exercise Mats For Everything From Hatha To Hiit

Find the right exercise mat.

Home;Cora Harrison

The best workout mats are so much more than something to stand on. They enhance and elevate your exercise sessions, helping you to work more, sweat harder, and enjoy it all at the same time.;

Great quality gym mats can make the difference between a below-average workout and an exceptional one, whether its Box Fit or Bikram.

As far as were concerned, the best exercise mats are as important as a personal trainer or teacher.

Your exercise mat will work just as hard as you, providing grip and traction through your planks, pushups, balances, and burpees, and ensuring comfort during stretches and cooldowns. Whether youre doing endurance training or your favourite yoga sequence, the best exercise mats play a major part in getting those endorphins flowing.;

Weve selected the best workout mats, from the best yoga mats to mats designed for HIIT, as well as extra-thick mats for added cushioning or extra slim fitness mats to take with you on your travels.

How To Clean A Yoga Mat Properly

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This isn’t rocket science, but you asked and so we answer. We set out 3 simple ways for how to clean your yoga mat. Check them out here.

No one can deny the benefits of practicing yoga. From improving flexibility and muscle strength to toning your body, maintaining a balanced metabolism, and improving cardio and circulatory health, yoga takes care of everything!

While most of us are busy mastering our favorite yoga poses, it is easy to forget about an important yoga accessory the yoga mat. Sure, you can practice yoga on the grass, sand, or even a blanket. However, a good-quality yoga mat can help increase the overall effectiveness of your practice.

Before we dive into how you clean your yoga mat and take care of it, lets take a look at why it is important to use it in the first place.

Contents

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Things To Be Aware Of Before You Buy A Yoga Mat

  • What level of grip does the exercise mat provide?
  • How heavy is the yoga mat to manoeuvre around every day?
  • Are you diligent with the anti-bac after a workout?
  • Do you like smooth or textured surfaces on a yoga mat?

Well, weve done our best to source yoga mats, exercise mats and fitness mats that not only fit every budget but that are also definitively great. From luxe athletic brands to more affordable options its time to shop and ship your new home gym.

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