Friday, February 16, 2024
HomeExclusiveCan You Do Yoga On Your Own

Can You Do Yoga On Your Own

You Can Do It On Your Own Time

Yoga to do on your own, at home from YogaSix in Scottsdale

Gone are the days of being fully dependent on a studios class schedule. With online yoga classes, you can quite literally get on the mat at any time of the day or night. ;With many platforms offering access to their online yoga classes via a yoga app, its crazy easy!

This is especially helpful for parents, professionals, and just people in general who have less predictable routines.

Make Yoga Online Work for YOU!

Not sure what time youre going to get home from the office? Unclear on when your kids are going to give you the space you need for self-care? Trying to fill that awkward period of time late at night when youre having trouble falling asleep?

Online yoga can be a great way to get your movement in. Sometimes its just about finding better ways to prioritize your workout.

Supta Virasana Reclining Hero Pose

This reclining posture is a subtle backbend through the spine as well as a deep stretch into the quadriceps, hips, and ankles. It also creates the deepest flexion of the knee joint, so always practice this posture with caution. Keep in mind that there is no such thing as a stretch through the knee and if you feel any pain around the knee joint, then simply skip this pose. Start sitting in a kneeling position. Lift your seat up off of your heels and open your feet wider than your hips. Keep your toes pointing straight back behind you and slowly relax your seat down between your ankles. If this feels too intense, you can prop up your seat by sitting onto a blanket or pillow. Again, if you feel any pain near the knee, then do not practice this posture. From here, if your hips are elevated on a prop then stay as you are. If your seat is connected with the bed and it feels appropriate, you can slowly begin to walk your hands behind you and relax your elbows toward the bed. You can stay here or, if it feels comfortable, you can release your whole back toward the bed. Keep your knees touching and drawing into the midline and your feet pointing straight back behind you. Relax your tailbone toward your knees to elongate the lower back. You can relax your arms wherever feels comfortable and breathe into all the openings. When youre ready, release the pose reversing the steps you took to come into it.

Understand The Core Of Yoga

Yoga is not about extreme flexibility or contorting your muscles and spine into fancy shapes.

It’s about breathing, finding inner strength through meditation, and creating freedom in the body with basic yoga poses.

It’s truly that simple.

So dont worry about losing weight or bending over backwards . Instead, understand that yoga is a process and a lifestyle. The physical practice is only one of the eight limbs of yoga.

You May Like: Yoga How Many Times A Week

Yoga Helps With Back Pain Relief

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.Try it:;Cat-Cow PoseGet on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching.;

Use Stuff Around The House As Accessories

Yes, your home can have its own yoga room! (PHOTOS)

If you dont have a yoga mat, dont worry about it. If youre short on cash, a beach towel can suffice until you can get a cheap mat. If you need extra traction on your cheap mat, throw a towel on top of it. My first yoga mat was my dads old threadbare Pilates mat, and I made that bad boy work for years.

You can make yoga props out of whatever you have handy. For instance, my first yoga block was a Star Wars VHS box set and my first yoga strap was my dogs leash. Couch cushions are a good stand-in for yoga bolsters if youve got em handy.

You dont need to buy special clothesjust find something that you can move in comfortably. And if youre at home, dont be afraid to practice naked.

Also Check: How Many Calories Burned During Bikram Yoga

Choose Your Yoga Style / Routine

What are you going to do when you are on your mat? The first question to ask is..;What do my body and mind need?

Something active;like;Vinyasa Flow,;to get the juices flowing or something more soft and;restorative, to quiet your body and mind?;The more you do yoga, the more you learn the effects of different practices and the more you learn to recognise what it is your body and mind need at different times.;

If you pick an online class, dont get stuck in reading too many class descriptions. The nature of the mind is to look for the perfect class to solve everything. That class doesnt exist; you have to make it yourself. You can also decide to pick a;yoga program;where weve put together a series of classes that fit well together or choose from;Playlists, playlists of classes your fellow members and EkhartYoga teachers have compiled.

Pick a style, teacher, specific use and preferred class duration from the filters on the;classes;page, look for a title that speaks to you and go for it!;The way you make the class perfect for you is through practising with full awareness, with as little resistance as possible. If there is a part you dont like, breathe through it and observe your reactions. Remember that how you react on the mat seeps through in how you react in daily life. In daily life, you will also come across situations you dont like and choose not to change or are unable to change. Remember Pattabhi Jois words ;Do your practice and all is coming.

How To Begin Practicing At Home

The first day of my two-year teacher training program, I experienced something akin to an existential crisis. It didnt have anything to do with awakening kundalini or realizing my true Self. Sadly, it was much more mundane: It hit when I realized that in order to participate in the program, I had to agree to the mandate to have your own home practice.

A few days later, when I unrolled my sticky mat at home alone for the first time, I wanted to bolt. Up until then my idea of yoga was attending a class, which is kind of like being chauffeured around town, sitting comfortably in the back seat, enjoying the scenery. Practicing at home was totally foreign to me. It was as if someone handed me car keys but no map. I recognized great potential for freedom in my journey, but I was reluctant to go it aloneI was scared that Id get lost.

Since that day of reckoning, Ive talked to enough friends and students about the dreaded home practice issue to know Im not alone. Many of useven after we realize the benefits of a personal practiceseem to resist it. We tell ourselves that we dont have enough space or time or that we dont know what to do. Or we hold a romanticized vision of the perfect home practice and feel guilty when our reality doesnt match the fantasy.

You May Like: Will Yoga Help You Lose Weight

Kripalu Yoga And Meditation Retreat

Renew, recharge, and refresh the body and soul in this special yoga and meditation program.

Launching a Self-Guided Practice

If youre not used to practicing on your own, it can feel daunting at first, especially if youre used to being guided. Here are a few tips for getting started.

  • Find a space and time in your home where you can practice without interruption. Its easier if you can have a designated place for practice, and not everyone has that luxury. Move the coffee table, practice in the kitchenwork with what you have.
  • Write down the flow youd like to practice, beginning with a short centering, just like in a yoga class. Remember, you are offering a class to yourself, so give yourself the full benefit of everything youd get in a class: pranayama, asana, and meditation.
  • Set a timer and commit to that time on the mat. Use this personal practice time to connect to your heart, to feel your emotions and watch your thoughts. Notice if you become distracted and feel an impulse to leave your practice to check a text or email, look at the window, or do the dishes.
  • Always leave time at the end for silence and stillness. Savasana is an opportunity for integration and healingdont miss it.
  • Remember, to practice even a little is of utmost importance. You dont need tons of time, but you need to use it wisely. Honor the time that you are choosing to spend with yourself on your mat. Youre worth it.

    Does Sucking Your Own Dick Make You Gay

    What to Expect at a First Yoga Class

    This is a no-brainer question, but lets get practical about the answer. Many gay guys will suck their own cocks just to practice the act on themselves before moving on their boyfriends. They want to ensure that their cock-licking technique is A-1.

    Cocksucking is technically a gay act because you are essentially sucking a dick, but some people would say that self sucking is masturbation because you are doing it to yourself for pleasure. Only one person is involved. But on the flip side, when you think about the visuals of your own cum dripping from the side of your mouth from sucking your own dick would be considered gay to many.

    If you cannot please yourself, how can you please someone else?

    Also Check: Does Hot Yoga Burn A Lot Of Calories

    Tips For Starting Your Own Yoga Business

    If you want to start your own yoga business, then be prepared to meet all the aspects of running a venture successfully. Yoga is an ancient Indian practice for optimum physical and mental well-being. But when it comes to turning the practice into a thriving source of earning, you have to follow some time-tested principles of business.

    Yoga is booming business with more and more entrepreneurs entering this field and the number of customers is also increasing by each day. According to, the number of yoga practitioners in the U.S increased by 15% to 36.7 million from 20.4 million in 2012. Here are some more interesting fact revealed by the site.

    ;In next 12 months, 80 million Americans or 34% of Americans are more likely to practice yoga at some point of time.

    ;Yoga practitioners spent over $16 billion on equipment, yoga clothing, accessories and classes, which is up from $10 billion in 2012.

    ;Yoga practitioners spent an estimated amount of $5.8 billion in yoga classes.

    ;They spent an estimated amount of $4.6 billion on yoga clothing.

    These stats reveal that starting your own yoga business is a surefire way of earning money on regular basis. But you must pay heed to some business tips.

    Obviously You Want To Get A Great Yoga Workout

    But were all only human . And, its totally cool if there are other factors that influence the way you choose to exercise. and where you choose to do it.

    In 2019, Eventbrite & OnePoll surveyed 2,000 Americans and asked them about their yoga habits and the main reasons why they do yoga at home.

    People Do Online Yoga For Some Seriously Great Reasons!

    Read Also: How To Make A New Yoga Mat Less Slippery

    Diy Yoga: The Essential Guide For Practicing Yoga At Home

    You worked late and missed the last yoga class of the day but you really want to get on your mat. ;Youre desperate for a gentle and restorative class,;but all the classes you can find are advanced. ;You want to get in some vinyasas;but the thought of driving, parking, a $20 class and fighting the crowd make you slump back down on the couch and flip on the TV instead.

    If this has been you,;Julie Wood of internationally-renowned;YogaWorks and is here to tell you that there IS a solution an at-home yoga practice! ;But before you start with the excuses, Im not motivated when I practice at home, Im scared Ill do something wrong, I dont own any yoga props read on, because you really can do yoga on your own and you might even find its even;more;satisfying than going to the studio! ;So without further ado, here are;Julies DIY yoga tips and essential guide to practicing yoga at home. ;

    1: Size Doesnt Matter.

    What I mean is that, contrary to what you may think based on your studio yoga experience, a class doesnt have to go on for 90 minutes. Ten minutes or thirty minutes of yoga, with focus and attention, can be very effective and make you feel amazing. My advice is when you are new to a yoga self-practice, dont go for length, but rather go for quality. Start with a shorter practice of;10-30 minutes and then revel in your success when you complete what you set out to do! ;You can build from there and add 5;minutes each week, if time allows.


    Take The Time To Sit And Be Still

    Yes, your home can have its own yoga room! (PHOTOS)

    Always include time in your practice just to BE to breathe and to be present with yourself. Perhaps picking a gentle;pranayama;practice will help you, or mantra;meditation;or japa. Finding stillness in your practice will make you feel very nourished and peaceful, and this will then make you want to practice with more consistency and devotion! Just three minutes of conscious deep;breathing;can work wonders! Practicing meditation will benefit your asana practice, because it will help you build your powers of concentration. The inverse is true as well; practicing asana, especially with an intense focus on controlling prana through drishti,;bandhas;and breath, will make you a better meditator.

    You May Like: How Many Calories Does Hot Yoga Burn

    How To Practice Yoga At Home Safely

    Anna has the following tips that she says you should keep in mind every time you roll out that yoga mat:

    Always warm up. Every yoga class starts with breathing, stretching and smaller postures that articulate the spine, create space in the body and stretch the fascia to prepare you for your practice.

    Start small. There is no point jumping into inversions or some of the more Instagram-able poses. Especially if you dont have trained eyes keeping you safe.

    Nail the basics. Some of the simplest postures are the most difficult to do, and the easiest to do incorrectly. Its important to get the essentials correct before progressing to a more challenging practice.

    Check In On Your Alignment As You Go

    If youre new to yoga or new to practicing on your own, its a good idea to make sure youre getting into positions that are safe. Dont be afraid to rewind or pause an online class so you can take a second look at what your teacher is doing. If youre flowing on your own without an online class, cross-reference your postures with books, websites like Yoga Journals Pose Library, and YouTube tutorials by teachers like Kino Macgregor.

    If you want to watch your practice in action, you can practice in front of a mirror or even record photos and/or video footage on your phone or camera. I know, it can be kinda weird to watch your body at first, but its a dope tool for checking alignment. This is how Ive refined my own postural alignment for years, and its the whole reason I started .

    You May Like: Are Lululemon Yoga Mats Machine Washable

    Deepening And Intensifying Your Yoga

  • 1Increase the duration of your practice. After you feel comfortable with your established yoga practice, try lengthening your practice by holding each pose a bit longer and flowing seamlessly between asanas. Add new and more challenging poses as you are able.XResearch source
  • Many yoga classes are 60-90 minutes, so you could aim to make your practice around that length.
  • 2Strengthen the intensity of your practice. You may want to strengthen the intensity of your practice as you become comfortable with your routine. This can be done easily by holding each pose a little longer and by challenging yourself to sink deeper into challenging poses.
  • Poses that involve lunges or squats can be taken a bit lower.
  • You can increase the speed of transitions between asanas to create more intensity.
  • 3Increase the frequency of your practice. One of the best ways to deepen your yoga practice is to increase the number of days you practice. You can safely build up to 5-7 days per week.XResearch source If you make yoga a part of your daily routine, its positive effects can benefit your physical and mental health.XResearch source
  • 4Integrate new goals. If you started doing yoga with a single goal√Ęto become healthy or to find a mindful way to de-stress√Ętry integrating another purpose into your practice. If you have been focusing on either the body or the mind, try to start focusing on the body and the mind together.
  • Seven Tips For Practicing Yoga By Yourself

    Routine for Stress Relief | The Yoga Solution With Tara Stiles

    So youre ready for some yoga but your studio is closed? Dont despair. Take matters into your own hands by becoming your own yoga teacher. Dont sweat it if you forget your training or your chants! Many times, practicing solo allows you to focus entirely on the intrinsic. Here are seven tips for getting started by;yourself.

    Set Your;GoalWhen you plan your own yoga class, you get to decide on every factor, like the type of yoga youre going to practice and the pace and energy of the class. Take a moment to assess your current state: do you crave a fiery power practice, or are you feeling worn-down in a way that only a restorative class can;soothe?

    Of course, you can create a dynamic class for yourself, mixing and matching from different classes youve taken in the past to create a tailor-made sequence that hits all the right;spots.

    Focus on the Tried and;TrueYoull generally want to choose poses that are familiar to you. Youll be familiar with proper alignment for those poses, as well as safe ways to enter and exit the pose. Trying a new pose for the first time solo can set you up for injury: youre better off relying on a teachers cues the first few times and then practicing at home once;comfortable.

    But Challenge;YourselfWhen you set the sequence, it can be tempting to gloss over poses or areas that arent your favorite. Resist the desire to skip the poses that you find challenging: the discomfort from these poses can provide a great opportunity for;growth.

    You May Like: How Many Calories Burned In Bikram Hot Yoga


    Popular Articles