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Can You Do Yoga At Home

How To Stay Motivated To Do Keep Doing Yoga Regularly

Easy yoga poses you can do at home

Setting up a home yoga practice is only half the battle now you have to roll out your mat and do it.

“The best advice I can give you,” says Yee, “is to make your yoga part of your morning ritual. This means getting to bed 15 minutes earlier so your yoga practice does not cut into your sleep time. The second piece of advice is to sit down with your weekly calendar and begin to cross out any activity that is not serving you anymore .

But in this interview clip from the intro to his A.M. Yoga for Your Week DVD, Yee says the real key to staying motivated to keep doing yoga at home gets back to listening to yourself and exploring what you need with a sense of curiosity and creativity.

“Another significant way to support your home practice,” Yee adds, “is to practice with a member of your family or a friend. Being held accountable by others can get you to the mat on the dreariest of days. Once you get to the mat, the magic often takes over after a couple of minutes, and you find yourself vibrating with the music of yoga.”


What To Look For On Choosing Your Yoga Studio

Nowadays, there are studios for yoga everywhere, but you need to find the right one according to the type of yoga you want to do. You might be here to find what to look for in quality yoga places.

Two things impact your daily yoga practice. Number one is a studio and the second is a skilled instructor. If your chosen place fulfills yoga requirements, you may find your workout a little less challenging. Follow our tips as you will find the best place that feels just right.

Establishing An Initial Yoga Practice

  • 1Attend a yoga class. Most yoga studios or gyms will let you try one class for free. If you don’t know much about yoga, or if it has been a long time since you have been to a yoga class, try attending one or two classes. This can help you develop a yoga regimen for your home practice.XResearch source
  • After the class, write down the asanas, or poses, so that you remember what you did. Don’t be afraid to draw pictures if that makes it easier to recall the asanas.
  • Ask the instructor if they have any tips or suggestions for a home practice. Many instructors will be encouraging and will understand if you can’t make it to class frequently.XResearch source
  • 2Use beginner yoga videos. There are a wide variety of video-based yoga courses available. You may consider purchasing yoga DVDs for your home practice, which will offer a basic guided yoga practice for you to follow. You may also search online for yoga videos or courses that guide you through increasingly complex yoga practice.
  • Select a video or course that corresponds with your personal yoga goals.XResearch source
  • If your goal is to burn fat and lose weight, you might want to find a fast-paced vinyasa or ashtanga video.XResearch source
  • If your goals are meditation and mindfulness, you may want to find a Hatha yoga video.XResearch source
  • Restorative and yin yoga are specifically practiced to help stretch out and repair muscles.XResearch source
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    Exclusive: Simple Ways In Which You Can Do Yoga For Health And At Home

    Pinkvilla Desk |

    From losing jobs to facing difficulties to meet basic needs, the pandemic has made our lives almost a hell. From older ones to younger ones, copying up with our mental problems seems to be a challenge for everyone. We all are experiencing fear owing to unprecedented times. However, what best we can try is to stay calm and relaxed. Whats the better way than Yoga to reduce anxiety?


    Yoga is an ancient Indian practice with your physical body through means of body postures and meditation. It is a bridge that connects our physical body and mind to our spiritual side of the subconscious mind which has become dormant in almost all of us. It helps to open up our mind and focus on manifesting our goals in the right spirit and manner. Besides that, yoga also helps us to be fit, free from stress and anxiety and keeps our immunity system immune.

    The art of yoga can be practised by anyone through modes of body postures, breathing techniques or by simply meditating. Therefore, yoga can be done in the comforts of your homes especially during the time of this pandemic.

    Yoga is the perfect blend of physical and mental fitness together at the same time. It only takes some time from your day and can be simply done in the comfort of our homes.

    Some basic yoga asanas can be practised but also we should not forget pranayama, meditation and Sudarshan kriya.

    Things to remember while practising yoga!


    – Give your body enough time to relax before practising yoga.

    Tips For A Successful Home Yoga Practice

    10 yoga postures can help you lose weight at home

    8 Tips For A Successful Home Yoga Practice 8 Tips For A Successful Home Yoga Practice

    One of the most beautiful and liberating aspects of yoga is that you dont need any fancy equipment or a designated place to practice. Yoga is accessible. The practice meets you where you are as long as you are willing to approach it.

    Sometimes its just not possible to make it into a studio for class, and many of us may be stuck in our homes looking for the best way to practice. Regardless, developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

    As a practitioner of Ashtanga Yoga primarily, I love the self-led nature of a Mysore practice within a group environment. But, it is not possible for me at this time to practice in a shala setting consistently, so here are some tools that have helped me in my home practice of Ashtanga and Vinyasa Yoga.


    Recommended Reading: How Many Calories Does An Hour Of Yoga Burn

    What Are The Health Benefits Of Yoga

    Dozens of scientific trials of varying quality have been published on yoga.

    While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity especially strength, flexibility and balance.

    There’s some evidence that regular yoga practice may be beneficial for people with high blood pressure, heart disease, aches and pains including lower back pain depression and stress.

    Lets Start Yoga Flow For Beginners By Alo Yoga

    While this 30-Minute yoga class is geared towards those new to yoga, the pace and amount of instruction might be a bit challenging for total newbies. This sequence moves through various sun salutations and other fundamental poses that you will encounter in a Vinyasa style of yoga. If you feel comfortable with the other 4 videos above and are up for a little challenge, this video is great for practicing the transitional movements between poses and increasing your strength in each pose.


  • Megha|June 1, 2021 at 12:53 am

    A lovely, inspiring article. I could read it again and again.

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    Yoga In Advaita Vedanta

    Adi Shankara with DisciplesRaja Ravi Varma

    Vedanta is a varied tradition with numerous sub-schools and philosophical views. Vedanta focuses on the study of the Upanishads, and one of its early texts, the Brahma sutras. Regarding yoga or meditation, the Brahma sutras focuses on gaining spiritual knowledge of Brahman, the unchanging absolute reality or Self.

    One of the earliest and most influential sub-traditions of Vedanta, is Advaita Vedanta, which posits non-dualisticmonism. This tradition emphasizes JñÄna yoga , which is aimed at realizing the identity of one’s atman with Brahman . The most influential thinker of this school is Adi Shankara , who wrote various commentaries and original works which teach JñÄna yoga. In Advaita Vedanta, JñÄna is attained on the basis of scripture and one’s guru and through a process of listening to teachings, thinking and reflecting on them and finally meditating on these teachings in order to realize their truth. It is also important to develop qualities such as discrimination , renunciation , tranquility, temperance, dispassion, endurance, faith, attention and a longing for knowledge and freedom .’ Yoga in Advaita is ultimately a “meditative exercise of withdrawal from the particular and identification with the universal, leading to contemplation of oneself as the most universal, namely, Consciousness”.

    Turn Your Little One Into A Yogi With These Fun Beneficial Yoga Poses For Mom And Baby

    Yoga Guru And Savannah Guthrie Demonstrate Poses You Can Do At Home | TODAY

    Lots of new moms know exercise is a great way to condition their post-baby bodies, but fitting in workout time is hard when youre spending night and day with your new baby. Practicing yoga with your infant is a great solution: You can work on toning your entire body while connecting with your baby and deepening your bond. Its also a great stress reliever.


    Yoga can put Mom in an accepting and peaceful space, and baby can feel that peaceful energy, says Sonima.com yoga instructor Jessica Walden. Here are seven mommy and me yoga poses you can do with your baby:

  • Boat PoseSit on the floor with your legs straight in front of you. Cradle your baby on your legs facing toward you, with her bottom on your belly. Lean back and slowly lift your feet off the floor. You can bend your knees if you need to. According to Doreen Foxwell, owner of The Childrens School of Yoga, this is a great bonding pose. Mom can see her baby and baby can see her. Babies love it and usually coo and laugh, she says.
  • Downward-Facing DogAccording to Walden, one of the easiest poses to do with your baby is downward-facing dog. Just place your little one on his back on the floor. Get on your hands and knees with your little one underneath you. Lift your knees off the floor, and push your heels down as far as they can go. Maintain eye contact with your baby even give him kisses if you can .
  • Care.com® HomePay is a service provided by Breedlove and Associates, LLC, a Care.com company.

    Read Also: How To Carry Yoga Mat Without Strap

    Best Online Yoga Classes To Try At Home

    Some of the best online yoga classes don’t cost a thing.

    Getty


    Online yoga has skyrocketed in popularity in recent years. The sheer volume of streaming classes available means that you can find an option suited to your exact needs and preferences, even as they change over the days, weeks and years. On the other hand, the choices for online yoga classes can be overwhelming. You might spend more time searching for that perfect at-home yoga class than you spend on your mat.

    The good news is that you dont have to shell out big bucks to practice yoga at homeunless, of course, you want to! Here are a few options for streaming yoga classes at home.

    Prepare The Night Ahead

    Just like with anything else in life, preparing yourself for a yoga session is one of the easiest ways you can be successful! If youre worried that you wont stick to your scheduled yoga sessions, get everything you need out the night before.

    Pick out a yoga outfit before bed and lay it out in a place where its easy to grab. Layout your mat and leave it to serve as an inspiration to get that morning session in.

    Put together an idea of what type of yoga youre interested in practicing. Whether its a sweaty workout, a relaxation session, or just a few basic poses to help work on building your strength.

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    Stay Safe Prevent Injury

    This is one tip with no shortcuts. Always watch your boundaries and especially be mindful of your bodys vulnerable areas. Particularly vulnerable areas are knees, hips, spine and neck. If you feel any painful sensations, adjust, soften, come out of the pose if you need to. Dont force or push.

    Warm up your body properly before attempting more advanced poses, and keep checking in if it feels okay to be in a pose. Be especially mindful during transitions between poses or when moving in or out of poses these are moments of a potential risk of injury because we tend to pay less attention to our alignment.

    Deepening And Intensifying Your Yoga

    Easy yoga you can do at home
  • 1Increase the duration of your practice. After you feel comfortable with your established yoga practice, try lengthening your practice by holding each pose a bit longer and flowing seamlessly between asanas. Add new and more challenging poses as you are able.XResearch source
  • Many yoga classes are 60-90 minutes, so you could aim to make your practice around that length.
  • 2Strengthen the intensity of your practice. You may want to strengthen the intensity of your practice as you become comfortable with your routine. This can be done easily by holding each pose a little longer and by challenging yourself to sink deeper into challenging poses.
  • Poses that involve lunges or squats can be taken a bit lower.
  • You can increase the speed of transitions between asanas to create more intensity.
  • 3Increase the frequency of your practice. One of the best ways to deepen your yoga practice is to increase the number of days you practice. You can safely build up to 5-7 days per week.XResearch source If you make yoga a part of your daily routine, its positive effects can benefit your physical and mental health.XResearch source
  • 4Integrate new goals. If you started doing yoga with a single goalâto become healthy or to find a mindful way to de-stressâtry integrating another purpose into your practice. If you have been focusing on either the body or the mind, try to start focusing on the body and the mind together.
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    Why Not Just Yoga

    The problem with only doing yoga is that it might not place the necessary stress on the body required to help you build muscle and improve body composition. It also lacks pulling exercises like pull-ups and rows, and doesnt do much overhead resistance training to build strength in your shoulders and upper-back.

    Ive seen and spoken with plenty of people who do yoga on a daily basis, who push themselves, sweat a ton, and leave their workout feeling satisfied, but are still not satisfied with their overall fitness. They wish they had more muscle, less fat, and many have pain in their joints as a result of too much stretching , or pain in their shoulders from not enough pulling or scapular stability work.

    If you are doing yoga because strength training and higher-impact workouts leave your body aching and/or in pain, make sure that you are doing yoga with an emphasis on building strength and developing mobility this will not only help you retain muscle mass and strength, but will also help you develop the core strength and mobility to engage in strength training or similar workouts WITHOUT pain.

    What Equipment Do You Need For A Home Yoga Practice

    Australian yoga teacher, PT and Instagram sensation Shona Vertues three essentials for practising yoga at home are her yoga mat, her sense of self-commitment and, crucially, leaving her phone in another room. If you can’t quite manage that, she recommends turning off notifications and never check your emails!

    While a corner of space is really all you need, the following are all useful investments:

    A mat: Yogi Bare does some of the best eco mats out there and ships internationally.

    A bolster: great for seated or reclined meditation, and a go-to prop for Yin.

    Blocks and straps: all bodies are different shapes and flexibilities, so blocks and straps can help you better access the target area.

    A small speaker: if you like practising to music or are using a sound-only guided routine.

    An analogue alarm clock: if youd prefer to leave digital devices outside the room .

    Read more: 11Best Yoga MatsFor A More Comfortable Flow

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    Scientific Research On Yoga Benefits

    The U.S. military, the National Institutes of Health and other large organizations are listening to and incorporating scientific validation of yogas value in health care.

    Numerous studies show yogas benefits in arthritis, osteopenia, balance issues, oncology, womens health, chronic pain and other specialties.

    How To Start An At

    8 easy to follow yoga poses to do at home

    There’s a lot to be said for taking yoga at a local studio. You receive personalized feedback from the instructor, you meet other yogis in your community, and you learn more about the practice from those around you. These are all important benefits, and they shouldn’t be ignored or taken lightly.

    But if you don’t live near a studio, or you’re the on-the-go type who struggles to make time for a regular class, doing yoga at home can help you fit the practice seamlessly into your life. For instance, you don’t have to wait for a specific class time or commit to an hour-long session you don’t have to pack a bag, drive to a studio, or spend extra time small talking with fellow yogis. Simply choose the time and the length of the session that works for you, and get your “om” on at home.

    Also Check: Calories Burned In One Hour Of Hot Yoga

    Common Health Problems Caused By A Sedentary Lifestyle

    There are many health concerns associated with a sedentary lifestyle. Here are some of them:

    • Muscle weakness: Without use, muscles get weak. This makes it more difficult to enjoy or feel motivated to do other physical activities, which further promotes a sedentary lifestyle.
    • Heart disease: Physical inactivity increases your risk for cardiovascular disease, high blood pressure, stroke, and heart attack. It also leads to poor circulation.
    • Weight gain: Staying active helps you maintain a healthy weight and stay in shape mainly through two mechanisms: burning extra calories and improving your metabolism rate. Conversely, leading a sedentary life entails that you consume more calories than you burn which ultimately amounts to weight gain. Plus, the lack of activity also hinders the breakdown of fats and sugars inside the body by slowing your metabolism rate. Thus, people who are generally physically inactive are more likely to be overweight or obese which triggers a number of other health issues.
    • Mental health problems: Sedentary lifestyles increase the risk for mental health issues, such as anxiety and depression.
    • Sleep problems: Regular activity helps you fall asleep and stay asleep through the night, so not getting regular exercise can affect your quality of sleep.

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