About Bikram Yoga Burr Ridge
Before they stretched beneath the studio’s two skylights, the instructors at Bikram Yoga Burr Ridge had to prove themselves to the father of their art. They all attended and graduated from a nine-week intensive program led by Bikram Choudhury himself, emerging as certified teachers who were ready to helm their own heated practice space. They now manage Bikram Yoga Burr Ridge according to the Bikram discipline’s specifications: 90-minute classes, a room warmed to 105 degrees, and a carefully ordered sequence of 26 poses and 2 breathing exercises.
These sessions strive to progressively work all areas of the body by passing newly oxygenated blood throughout its systems. The heat, meanwhile, renders muscles more pliable and reveals which of your fellow pupils are actually elaborate ice sculptures. Though the high temperatures take some getting used to, the studio’s amenities are otherwise geared toward total comfort: changing rooms, showers, and a bright lobby welcome students. The heating mechanism is also environmentally friendly, conserving energy even as it prompts a cleansing sweat from Bikram practitioners.
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Kids Yoga And Paint Breakfast Workshop
Don’t Forget to Register Your Kids for this Sunday September 9th Paint and Play Kids Breakfast Workshop from 10 AM-12 PM @Amore Yoga Burr Ridge and @ The Henn House Décor!!! $35.00 includes 45 min of yoga and Paint a picture of choice!! Donuts and Juice will Be Served!! Register at ..
I absolutely adore Amore Yoga. Stefanie is an incredibly talented instructor. Every class I’ve attended has been fun, yet challenging, with a great energy! Having never taken an aerial yoga class prior to visiting Amore Yoga, I was nervous to give it a try. Stefanie has made sure to provide me with individual instruction to ensure that I am comfortable and safe during each class. Additionally, the studio itself is gorgeous, warm and inviting. I felt comfortable within it’s space as soon as I stepped foot inside. I’ve just purchased a 6 month membership and can’t wait to see how much more I learn!
I’m in love with this studio! The space is fresh and inviting. They offer a variety of classes so there is something for everyone. I tried Aerial Flow for the very first time and loved it! To be honest, I was a bit intimidated at first because I’m not super flexible, but the instructor walks you through each pose and allows the time for you to get there. Seriously, do yourself a favor and check it out! Can’t wait to get back 🙂
