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Brahma Kumaris Raja Yoga Meditation Techniques

Raja Yoga Centre Ltd Hong Kong

Deep Guided Meditation – Rajayoga – BK Usha (Hindi)

Bringing spirituality to life

If you have ever wanted to learn to meditate, develop stress management techniques, feel calmer, make positive changes in your life or just feel a little more peaceful the solution may be closer than you think.

For over 45 years, Hong Kong has two main Raja Yoga Centres, one in Hong Kong Island and another in Tsim Sha Tsui, Kowloon, and a sub-centre in Tung Chung for almost three years. All centres offer people of all backgrounds an opportunity to deepen their understanding of universal spiritual principles and learn practical skills through a variety of educational programs.

Raja Yoga Centre offers regular meditation courses and welcomes people from all backgrounds and professions who come to restore their lives balance and focus through the study of spiritual values and by experiencing inner peace and silence through the practice of meditation.

Across Hong Kong, the Raja Yoga Centre work jointly with many areas of the community including multi-faith dialogue, youth programs, healthcare, values education, stress free living and self-management programs. A range of courses are offered free of charge, to schools, universities, hospitals, women and youth refuges, businesses and other organisations.

Raja Yoga Centre, Hong Kong is spiritually affiliated with Brahma Kumaris World Spiritual University of India. The Brahma Kumaris is a global network of organisations.

Welcome To The Lmergence Meditation Centre

LÉmergence, the Brahma Kumaris Centre in Montreal, is a place of healing and learning. Through meditation, this space promotes the discovery of the self, the soul. Sheltered from the turbulence that often disturbs our minds, it is possible to find a feeling of harmony in ourselves and with the world. LÉmergence encourages anyone looking for spirituality to discover their innate qualities and to develop their inner capacities. Why learn to meditate? Sometimes you want to change in order to lead a more fulfilling life. However, with the abundance of therapies and curative recipes found on the market, it can be difficult to navigate. Read more


All activities are offered free of charge.View our list of upcoming Meditation Courses, Workshops and Special Events

LEARN to meditate

Three sessions to learn the method and techniques of Raja Yoga Meditation. Find peace of mind, the favorite food of the soul!


Come and experience the benefits of Raja Yoga Meditation. Open to all.

EXPLOREthe world of Raja Yoga

Deepen the teachings of Raja Yoga, integrate them into your daily life, and lead a more fulfilling life.

Wednesday nightLECTURES

An ideal evening to come and discover LEmergence and the spirituality of Raja Yoga. Strengthen and maintain your spiritual muscle throughout the week!



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How Do You Do Shanti Meditation

The physical aspects of the method include gentle and relaxing exercises that strengthen your joints, muscles, and bones. After fixing the physical aspects, it works on your emotional well-being through meditation and yogic breath. The alignment of the physical and the mental is what makes Shanti Yoga stand apart.

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Is Mindfulness The Same As Meditation

Not too many years ago, meditation was practised by a relatively small percentage of people outside of India. Now, meditation has been embraced by athletes, celebrities, corporate executives, schools, as well as religious groups and spiritual people of all faiths and backgrounds. Scientists have become intrigued with techniques and processes and the physical effects of meditation. Meditation has gone mainstream!

Raja Yoga Meditation as taught by the Brahma Kumaris is distinguished from other forms of meditation and mindfulness in its emphasis on direct experience of ones spirit or soul, and the souls communication and relationship with the divine source of spiritual energy. For BKs, this is a process of remembrance and an experience of a return to ones true identity. There is no denying that various meditation techniques have been shown to have impressive beneficial effects on health in general and thought processes in particular. While meditation is not a panacea for all ills, many scholarly articles, news stories, and books attest to the benefits of regular meditation, including:

4. Emotional well-being

Raja Yoga Meditation deals with the divine spark of eternal spiritual light that is inside each person. Many spiritual teachers make reference to that spiritual light, yet too few people are actually able to experience this. With practice, the art of perceiving oneself and others from this dimension can be truly life changing.

How Do You Do Rajyoga Meditation

Raja yoga Meditation Techniques

The Raja Yoga Meditation Technique

  • Step 1: Find a Calm Place. You should find a peaceful spot inside your house or go outside into the yard or garden and identify a suitable place for meditation.
  • Step 2: Sit Comfortably.
  • Step 3: Be in the Present.
  • Step 4: Concentrate on a Thought.
  • Step 5: Maintain the Peace.
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    Bk Shivani On Yoga Day

    Sister Shivani guides the true path of Raja Yog meditation

    Useful Links

    The process of going within, experiencing oneself as a spiritual being or a divine soul, which is a self-luminous, divine point of energy, and then connecting with the Father, the supreme source of energy and virtues, empowers the self in a long-lasting way.

    This process of self-empowerment is entirely voluntary and involves no element of suppression of the mind. It is in fact freedom from all limitations of mind that we had drawn. It is also a process of aligning ones thoughts, feelings, words, and actions with the souls original qualities of peace, purity, love, bliss, and truth. This is the way shown by God for our Self-transformation – from being vicious to become viceless.

    Tena Koutou And Welcome To Our Meditation Space

    If you have ever wanted to learn to meditate, think positively, develop stress management techniques, feel calmer, get to know yourself or just feel a little more peaceful the solution may be closer than you think.

    Raja Yoga meditation is a method of relaxing, refreshing and clearing the mind and heart. It helps you look inside to rediscover and reconnect with your original, spiritual essence. Meditation enables an integration of your spiritual identity with the social and physical realities around you, fostering a functional and healthy balance between your inner and outer worlds. We believe in the concept of changing the self to change the world and the power of micro-level change: whatever initiative one person takes, others get inspired and do likewise.

    We have been teaching meditation in New Zealand for the past 33 years in cities throughout New Zealand. We have 4 Centres and a number of teaching locations, open to people of all backgrounds, offering free-of-charge courses in Meditation and Positive Thinking as well as a variety of seminars, workshops and lectures promoting self development and personal spiritual growth.

    If you would like to learn how we meditate or participate in any of our seminars, workshops, and lectures to re-energize and empower yourself, then contact one of our places near you and read about our current programmes in Whats On.

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    What Is Rajyoga Meditation

    Raja means ruler and Yoga refers to communion. So, Rajyoga is a divine communion which makes us self sovereign. Meditation comes from the Latin word- Mederi which means to heal. Rajyoga Meditation is thus a self-healing process. By practicing it, our eyes open to a totally new world- a world inside, activating our dormant inner energies in the form of powers and nourishing the spiritual awareness of the self, Supreme, time and world. Once we start exploring this inner world, we find the root of our problems and also the key to their solutions. We start to respond to situations, rather than just reacting to them and begin to live in harmony.

    What Is Raja Yoga Meditation

    Meditation and Harmonizing Thoughts and Feelings – BK Usha

    I have been following the study and practice of Raja Yoga meditation for over seven years. Over time I have developed more discipline in my practice and have become better able to channel my thoughts and to feel content with who I am. I have just completed the seven day Raja Yoga foundation course again at Global Cooperation House in London, where I was lucky enough to get one to one tuition with one of the best and most advanced teachers. It included a deeper understanding of the virtues of the human soul and a broader perspective of the eternal and imperishable aspect of spirit, both of which has helped to enhance my meditation further.

    Raja Yoga means yoga to become a king a master over yourself. It also means union with God. The aim of Raja Yoga is to discipline the mind, sharpen the intellect and to have full control over the bodily senses. It is an ancient open-eyed meditation technique which comes from India and is free to learn. It is a great way to save your time, energy and money as it makes you wiser and more in control of your life as you develop will power. One truly can become a self-ruler.

    One of the things you can do is to see yourself as one who does everything only for the One. This way you pay good attention to all actions, keep a clear conscience and stay in Gods love. Tell yourself that He is getting His work done through you. You are His instrument.

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    Yogic Farming Promoted By Indian Minister

    Yogic Kheti can improve farming and farmers life–Mr Radha Mohan SinghAll India Farmer’s Empowerment Campaign launched – New Delhi, Sept. 13:

    Union Agriculture Minister Mr Radha Mohan Singh said apart from using scientific tools and bio-mass energy in agricultural sector, there is the need to employ the meditational technique of providing positive vibrations of peace, purity, love and care to soil, seed and plants through raj-yoga meditation for improving farming and farmers life.”

    Yogic farming has been found to make a significant difference to agricultural production. Scientific studies have shown it is generally better than using fertilisers.

    How Do I Know If I Am Meditating Correctly

    How do I know if Im meditating correctly?

    • Being Still. The first and simplest way to know youre doing it right is to check your own body.
    • Just Being Once youre sitting still, its time to be present in yourself.
    • No reactions. Many people believe that meditation is about having zero thoughts.
    • Total awareness.

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    How Do You Meditate

    How to Meditate: Simple Meditation for Beginners

  • Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
  • Close your eyes.
  • Make no effort to control the breath simply breathe naturally.
  • Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
  • Course Content And Delivery

    Pin on Meditation

    For information on the different activities and features of the course, please visit the Course Delivery page.

    Also read the Terms of Service and the Privacy Policy before signing up.

    Please note: Meditation generally helps calm the mind and attain peace. However, meditation may not be appropriate for someone with certain mental illnesses, disorders and or conditions. We advise that you to seek the help of your health care professional to decide if this course is suitable for you. The Brahma Kumaris and 3iMOOX are not responsible in law, if this advice is disregarded.

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    Sister Jayanti Kirpalani Director Brahma Kumaris Europe & Middle East

    As European Director of BKWSU, Sister Jayanti has been a spiritual leader and teacher for 50 years and has dedicated her life to meditation, spiritual study, self-transformation and service to humanity.

    She is a pioneer advocate for the spiritual basis of caring for the earth and has been a main presenter at COP since 2009.

    As BKWSUs representative to the United Nations in Geneva since 1982, Sister Jayanti has led BKWSU participation in UN initiatives and championed the cooperative role of spiritual organizations in creating a just and peaceful world. She has brought spiritual principles to the discussion tables of politicians, economists, business leaders, scientists and nearly every stakeholder of our times.

    Charlie Hogg National Coordinator Of Brahma Kumaris Raja Yoga Centres Inc

    Charlie Hogg has practised meditation for the past 42 years. From his own experience he believes meditation is an extraordinary tool to maintain mental, emotional and spiritual health in a world increasingly challenged by anxiety, stress and depression.

    Charlie grew up in Melbourne and studied Architecture at Melbourne University but his lifelong interest in spirituality and philosophy meant that he left his architectural studies and traveled through Asia, the Middle East and Europe. During this time he lived in a variety of communities including Buddhist, Christian, and Sikh, Muslim, Hindu, Taoist and more.

    In 1975 Charlie had settled in London and came across the Brahma Kumaris Raja Yoga Meditation Centre where he learnt meditation. He also took teacher training and returned to Australia in 1977 to open a Brahma Kumaris Centre in Melbourne.

    In 1980 Charlie moved to Sydney where he became the Director of the Brahma Kumaris Raja Yoga Centres in Australia.

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    Internal Report On Sustainable Yogic Agriculture In Maharashtra And Goa

    This report describes a visit to Maharashtra and Goa in 2013 by representatives from the Brahma Kumaris’ Rural Development Wing and the ofce to the United Nations. It describes the use of Sustainable Yogic Agriculture and how the methods are being adopted with significant tangible and social benefits. A full research report with references will be made available. For a copy, please contact the author, Dr Tamasin Ramsay, at the Brahma Kumaris United Nations office.

    Increasing crop sizes and potential returns is not always about financial investment. Dr Tamasin Ramsay explains how the practice of ‘Yogic farming’ works in India.

    The thought-child of the Rural Wing of the Brahma Kumaris World Spiritual University in India, Sustainable Yogic Agriculture is a unique form of farming that combines thought-based meditative practices with methods of organic agriculture and is bringing clear economic and social benefits to smallholder agrarian communities in India.

    Local farmers determined that the yogic process saves a total of Rs. 14769.00 per acre as compared to chemical farming, offering low-cost high-benefit methods for local communities.See below for sample data of a tomato crop indicating levels of Vitamin C and Energy.

    For more information about this study please contact:

    How To Do Raja Yoga

    Masterclass in Raja Yoga – Brahma Kumaris UK

    This article was co-authored by Ken Breniman, LCSW, C-IAYT and by wikiHow staff writer, Jennifer Mueller, JD. Ken Breniman is a Licensed Clinical Social Worker, Certified Yoga Therapist and Thanatologist based in the San Francisco Bay Area. Ken has over 15 years experience of providing clinical support and community workshops utilizing a dynamic combination of traditional psychotherapy and yoga therapy. He specializes in eclectic non-denominational yoga guidance, grief therapy, complex trauma recovery and mindful mortal skills development. He has a MSW from Washington University in St. Louis and an MA Certification in Thanatology from Marian University of Fond du Lac. He became certified with the International Association of Yoga Therapists after completing his 500 training hours at Yoga Tree in San Francisco and Ananda Seva Mission in Santa Rosa, CA.There are 10 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 89% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 88,157 times.

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    Make Your Mind Your Best Friend

    • Description:

      Learn to still your mind and bring calm into your everyday life with these weekly sessions of guided meditation and short discussion. Open to all, no matter what your level of experience.

    • Registration: Not Required
    • Event Link :
    • Speaker/s: Maggie Taylor
    • Maggie Taylor Maggie Taylor Virtual artist & designer, Maggie values and believes that creativity is a virtue that everyone possesses. She loves to encourage others to discover their true self through the arts and meditation. This is Maggies passion for a better world. She has practised meditation for almost 20 years.

    Where To Meditate

    Life already feels full filled with activities and responsibilities, so where can we put in the activity of meditation? Thats the beauty of Rajyoga you can fit it in anywhere. Irrespective of the outer space where you find yourself, you just need to take 1 step inwards to enter a world of absolute bliss. You can visit our centres or connect online to learn this technique and get equipped to practise it:

    • At home
    • At our centres or retreat centres

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    When To Meditate

    Most people would like to meditate but they dont. Why? Because, they believe that dont have the time to do so. So how and when do busy people, like you, make moments to meditate? What is the good time to meditate and for how long? The answer is: Any time is a good time to connect with yourself, beacuse that is what meditation is all about. We need not close our activities in order to start meditation. But few moments of self- awareness woven in our day- to- day activities creates more time than it takes. Schedule it:

    • As the first thing in the morning
    • At mealtimes

    How To Meditate

    Brahma Kumaris Meditation Techniques

    Meditating is easy. Raja Yoga even has the name Easy Raja Yoga’. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you’ll arrive at the quiet still place with just a single stride – a single thought – and you won’t even need to take five steps.

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